Izithako zokudla (izithasiselo ezisebenza ngokuphila)
1K 0 06.02.2019 (kugcine ukubuyekezwa: 22.05.2019)
Ukukhathala nokuphazamiseka kokulala kuyizimpawu eziyinhloko zokuntuleka kwe-magnesium emzimbeni. Ukuze kuhlangatshezwane nezidingo zansuku zonke zalesi sakhi, kuyadingeka ukuthi kudliwe inani elikhulu lama-bran, imidumba namabele, okungeyona ingxenye eyinhloko yokudla kwendabuko komuntu ojwayelekile. USolgar usungule isithasiselo se-bioactive, iMagnesium Citrate, ehlangabezana ngokugcwele nezidingo zayo emzimbeni.
Ifomu lokukhishwa
Ibhodlela lamaphilisi angama-60 noma ali-120.
Ukwakheka
Ithebhulethi eli-1 liqukethe ama-200 mg we-sodium citrate. Umenzi usebenzisa i-microcrystalline cellulose, i-calcium phosphate, i-silicon dioxide, imifino yemagnesium stearate, i-glycerin ne-titanium dioxide njengezithako ezingeziwe.
Ezemithi
I-Magnesium citrate esimweni sayo semvelo yimpuphu emhlophe eyenziwe ngosawoti we-citric acid. Inokunambitheka okumuncu, akukho phunga. Emanzini apholile, ukuncibilika kuncane, ukuncibilika okuphezulu kufinyelelwa emanzini ashisayo.
Izingxenye ezisebenzayo zesengezo zithathwa kalula ngumzimba futhi zinxephezele ukuntuleka kwe-magnesium esikhaleni sezinhlayiya. Ukwehla kokuqukethwe kwalesi sakhi egazini kuholela eqinisweni lokuthi umuntu uthola ukukhathala okukhulu, ukuphelelwa amandla, futhi uhlushwa ukuqwasha. Ngaphandle kwe-magnesium, ukumuncwa kwe-calcium kuncipha kakhulu, okuvela kuwo amathambo, amazinyo namalunga, kanye nokudlikizela kanye nama-arrhythmias.
Isengezo sijwayela ukugcwala kwama-ion ezintanjeni zemisipha yenhliziyo, siqinise izakhiwo zokuvikela amaseli, sithuthukise ukujiya kwegazi, futhi sikhulise ukuqina kwezindonga zomkhumbi.
I-Magnesium isiza ukujwayela ukucindezelwa kwegazi futhi ivimbele ama-arrhythmias. Isheshisa ukukhiqizwa kwe-acetylcholine, enesibopho sokudlulisa imizwa evela ohlelweni oluphakathi lwezinzwa iye emaphethelweni futhi ithuthukise ukusebenza kwengqondo.
Isengezo sokudla sithuthukisa ukukhiqizwa kwemvelo kwe-melanin, okunesibopho sokuqinisekisa ukuthi ukulala komuntu kuphilile futhi akuphazamiseki.
Isengezo sinqunyelwe ukucindezela okukhulu kwemizwa nezimo ezicindezelayo. Ukukhathazeka okwandisiwe kubangela ukukhishwa okusheshayo kwe-magnesium emzimbeni futhi kuholele ekuphazamisekeni kwemizwa, ukuphazamiseka, ukukhathazeka. Ukwengeza nge-magnesium kusiza ukugcina ibhalansi yamakhemikhali kumaseli ukugwema izifo eziningi ezimbi.
Ngohlobo lwesifo sikashukela sohlobo 2, kubaluleke kakhulu ukugcina inani le-magnesium emzimbeni lilawulwa, futhi umuthi ovela kuSolgar uphelele ngale njongo, kusebenze ukukhiqizwa kwe-insulin nokwandisa ukumuncwa koshukela.
Ngezikhwebu esikhathini sangaphambi kokuya esikhathini, i-magnesium iqeda izinhlungu, iphinde inikeze nokuvinjelwa kwe-urolithiasis, njengoba inempahla yomchamo.
Izinkomba zokusetshenziswa
- Ukucindezeleka.
- Ukuphazamiseka kokulala.
- Ukwanda kokucasuka.
- Migraine.
- Isifo sokukhathala okungamahlalakhona.
- Umvuthwandaba.
- Amajaqamba emisipha.
- Isikhathi esibuhlungu sangaphambi kokuya esikhathini.
- Izinkinga ngamazinyo, isikhumba, izinzipho nezinwele.
- Ukuqunjelwa.
Ikhishwe ngaphandle kwemithi kadokotela.
Izimo
Ukukhulelwa kanye ne-lactation, ubuntwana. Ukungabekezelelani ngakunye kwezinto kungenzeka. I-Hypermagnesemia.
Isicelo
Umthamo omkhulu wansuku zonke awudluli amaphilisi ama-2. Ukuvimbela ukushoda kwe-magnesium, thatha ithebhulethi elilodwa ngosuku ngokudla. Inkambo enconyiwe izinyanga eziyi-1-2.
Okuqhamuka uma udla imishanguzo
Ngokusetshenziswa isikhathi eside, kungadala isifo sohudo ngenxa yomphumela wayo wokuphumula emisipheni yamathumbu.
Intengo
Ngokuya ngesimo sokukhululwa, inani lentengo lisuka kuma-ruble angama-700 kuye kwayi-2200.
