Iningi labantu abaneminyaka yobudala evuthiwe linezifo eziningi: inhliziyo, imithambo yegazi, izinkinga zokungezwani komzimba, inkwethu, njll. Lokhu kungenxa yokushoda kokudla okunomsoco nokuntuleka kwama-omega-3 fatty acids. Kungenzeka ukukhokhela ukungabi nalolu hlobo emzimbeni ngokusetshenziswa okuvamile kwezithako zokudla eziqukethe.
MANJE i-Omega-3 iyisengezo sokudla esenziwe yiNow Foods. Ukuthatha lo mkhiqizo kukuvumela ukuthi ugcwalise izindawo zokugcina zomzimba ezinamafutha acid. Isithako esisebenzayo sesengezo sinciphisa ngempumelelo izinga le-cholesterol ne-atherogenic triglycerides egazini lomuntu.
Ifomu lokukhishwa
I-Omega-3 iza ngama-softgels ayi-100, 200 noma ama-500 ngephakethe ngalinye. Ukusebenza okukodwa komkhiqizo kulingana namaphilisi amabili.
Izici
Okusiza kakhulu umzimba ngama-eicosapentaenoic kanye ne-docosahexaenoic fatty acids. Lezi zinto ezisebenzayo zinomphumela obonakalayo we-antioxidant futhi unezici ezilandelayo:
- ukunciphisa ingozi yesifo senhliziyo;
- ukuvimbela ukubhujiswa kolwelwesi lweseli;
- thuthukisa umbono;
- ukuzinzisa amazinga e-cholesterol egazini;
- ukuvimbela ukuthuthukiswa kwesibindi esinamafutha;
- qinisa uhlelo lwamathambo;
- vikela isikhumba emiphumeleni yezici ezahlukahlukene ezingezinhle.
Izinkomba
Isengezo sokudla sithathwa njengomthombo wevithamini E ne-PUFA. Izinkomba zokusetshenziswa kwesithasiselo yilezi zimo ezilandelayo:
- ukukhathala okungapheli nokuphelelwa amandla;
- ukuncipha kokuzivikela komzimba;
- amazinga e-cholesterol andile;
- ukunciphisa inkumbulo namandla okusebenza;
- ukungazinzi kwemizwa.
Ukwakheka
Isevisi eyodwa yezithako zokudla iqukethe (ngamagremu)
- uwoyela wezinhlanzi odabuka ngokwemvelo - 2;
- I-Omega-3 PUFA - 0.68;
- I-EPA 0.36;
- I-DHA 0.24;
- amanye ama-Omega-3 PUFAs - 0.08.
Isetshenziswa kanjani
Sebenzisa umkhiqizo owodwa osebenza kuze kube kathathu ngosuku ngemuva kokudla ngengilazi yamanzi.
Ngokuncoma kukadokotela, umthamo ungakhuphuka. Inkambo yokwemukelwa ifinyelela ezinyangeni ezintathu.
Amanothi
Umkhiqizo awunconyelwe ukusetshenziswa ngabantu abangaphansi kweminyaka engu-18.
Intengo
Izindleko zezithako zokudla zingama-ruble angama-750 kuya kwangu-2500, kuya ngohlobo lokukhululwa kanye nesitolo.
