Ubuhlungu ohlangothini ngenkathi isebenza kungenye yezinkinga ezivame kakhulu kubadlali be-novice. Bonke abagijimi ababhekene nalolu hlobo lwenkinga banemibuzo yokuthi kungani lokhu kwenzeka, ungakugwema kanjani, nokuthi kufanele yini ukuqhubeka nokugijima, ukunqoba ubuhlungu obusuke buvelile.
Ngasikhathi sinye, ubuhlungu ngesikhathi sokugijima bungaveli hhayi kuphela kubagijimi abakhuluphele noma abaqalayo, kepha nakwabagijimi abangochwepheshe.
Funda ngokuthi kungani izinhlungu eziseceleni zenzeka ngesikhathi sokugijima, yiziphi izimpawu zobuhlungu obusemaceleni, ukuthi ungazivimbela kanjani ukuvela kwale mizwa engathandeki nokuthi ungabhekana kanjani nazo ngenkathi usebenza - funda kulesi sihloko.
Izimbangela zobuhlungu ohlangothini
Izimbangela zobuhlungu obuseceleni zingahluka. Okuvame kakhulu yilokhu okulandelayo:
- ukufudumeza okungekuhle, noma ukungabi khona,
- umthwalo omkhulu kakhulu ngesikhathi sokuqeqeshwa,
- ukuphefumula okungafanele ngenkathi ugijima,
- isidlo sasekuseni esiphundu, noma umgijimi udle ngaphambi nje kokuba kuqalwe
- izifo ezingamahlalakhona, isibonelo, isibindi noma amanyikwe.
Ake sihlole ngasinye salezi zizathu ngokuningiliziwe.
Ukuzivocavoca umzimba ngokungafanele nokuziqhenya ngokweqile
Enye yezimbangela zobuhlungu ohlangothini kungaba ukufudumeza okunganele ngaphambi kokuqeqeshwa, noma ukungabikho kwayo ngokuphelele. Iqiniso ngukuthi lapho siphumule, cishe amaphesenti angamashumi ayisithupha kuya kwamashumi ayisikhombisa engqikithi yengqikithi yegazi emzimbeni iyasakazeka emzimbeni wethu. Futhi amaphesenti asele angamashumi amathathu kuye kwamashumi amane asezitho zangaphakathi (ngokwesibonelo, ebuchosheni).
Lapho umzimba uqala ukuzwa umthwalo obukhali, khona-ke igazi ebeligcinelwe liqala ukujikeleza ngokushesha okukhulu.
Ngakho-ke, ivolumu yesibindi iyanda, futhi lesi sitho sicindezela i-capsule ye-hepatic, enezinzwa eziningi. Ngakho-ke, ubuhlungu ohlangothini bungavela. Ukwenza kwasendaweni yi-hypochondrium elungile. Ngaphandle kwalokho, ibizwa nge-hepatic pain syndrome.
Kuyathakazelisa ukuthi lesi sifo sivela kubantu abasha abanempilo, abangasebenzisi kabi imikhuba emibi.
Kepha uma kuvela ohlangothini lwesobunxele, lokhu sekuvele kukhombisa ukwanda okukhulu kwevolumu yegazi ebuchosheni ngesikhathi semithwalo enamandla.
Amathiphu wokuthi ungakugwema kanjani
- Khumbula: Ukuzifudumeza ngaphambi kokugijima kufanele. Ngesikhathi sokuzifudumeza, umzimba wethu "uyafudumala", ukugeleza kwegazi kuyanda, imisipha nezitho zangaphakathi zilungiselelwe ukucindezela okukhulu. Ngaphandle kokuzifudumeza, ubuhlungu abungehli ukuze buziveze ngemuva kwekhilomitha lokuqala lokugijima.
- Ukujima kufanele kuqalwe ngomthwalo omncane futhi kukhuphuke kancane kancane. Okufanayo kuya ekugijimeni isikhathi nebanga - qala okuncane (ngokwesibonelo, imizuzu eyi-10-15) futhi ukhuphule kancane inani lemizuzu namamitha achithwe usebenza. Lapho uba namandla okuqina, ukungakhululeki okuncane ohlangothini lwakho kuzokukhathaza ngenkathi ugijima.
- Uma ubuhlungu buqubuka ngokuzumayo ngesikhathi sokugijima, kufanele wehlise ijubane (kepha akunakuma ngokushesha), futhi, ngemuva kokunciphisa ijubane, phumuza izingalo namahlombe, yenza ama-bends amabili noma amathathu, bese udonsa umoya. Ungaphinda ucindezele iminwe yakho ngobumnene izikhathi eziningana lapho ubuhlungu benziwa khona.
Ukuphefumula okungafanele (okungajwayelekile)
Amaphutha enqubo yokuphefumula ngenkathi egijima angadala ubuhlungu. Ngakho-ke, uma umoya-mpilo ungeke ungene emsipheni we-diaphragmatic ngobuningi obanele, umphumela yi-spasm, nobuhlungu buyavela.
Ngakho-ke, lapho ugijima, kufanele uphefumule njalo futhi hhayi ngokweqile, ngoba kulokhu igazi liya enhliziyweni, okuphoqeleka ukuba limi esibindini futhi kukhuphule ivolumu yamuva, ecindezela i-capsule yesibindi. Ngakho-ke - ukuvela kobuhlungu ohlangothini lwesokunene.
Amathiphu wokuthi wenzeni kuleli cala.
- Ukuphefumula kufanele kube ngisho. Kungcono ukuphefumulela kule akhawunti. Izinyathelo ezimbili - sidonsa umoya, ezinye izinyathelo ezimbili - sikhipha umoya, njalonjalo. Kulokhu, kuyadingeka ukuhogela ngekhala, bese uphuma ngomlomo.
- Endabeni yesiphuphu se-diaphragm, esidale ukuqala kobuhlungu, udinga ukuphefumula kancane futhi ujule, bese uphefumula ngezindebe ezigoqwe kushubhu. Kufanele futhi uphume kancane ngangokunokwenzeka.
Kwanele ukudla kwasekuseni
Ngemuva kokudla, umzimba wethu uhlanganyela ngokushesha ekugayeni ukudla. Kukhona isisu esikhulisiwe, imithambo yegazi evulekile yesibindi, ebeka phansi izinto ezinobuthi.
Futhi uma ukudla esikudlayo kusinda kakhulu, kuba nzima ukuthi umzimba ukugaye. Futhi ukugijima kuba yimbangela yokushesha kwegazi, yingakho ubuhlungu ohlangothini lwesokunene.
Amathiphu wokuthi wenzeni esimweni esinjalo.
- Kufanele udle ibhulakufesi okungenani imizuzu engamashumi amane ngaphambi kokugijima. Ngesikhathi esifanayo, uma bekukhona ukudla okuningi kwasekuseni, khona-ke kufanele ukuhlehlise ukuzivocavoca ihora nesigamu.
- Ukudla okunzima kakhulu - wenqabe. Ukudla okunjalo kusho izitsha ezithosiwe, ezinosawoti, ezibhemayo, ezinopelepele. Kungcono ukuba nesidlo sasekuseni ngosuku olwandulela ukuzivocavoca ngesaladi elula, ilayisi elibilisiwe (noma eliphekiwe), iphalishi emanzini, nemikhiqizo yobisi.
- Akufanele unikele ngakho konke okusemandleni akho ekuqeqesheni ngemuva kwesidlo sasekuseni esingahle. Lushe, yehlisa ijubane, ucije inqubo yakho yokugijima ngalolo suku. Futhi ngolunye usuku, ngesidlo sasekuseni esilula, ungathola ngokwandisa amandla akho okusebenza.
Izifo ezingalapheki
Isizathu semizwa engathandeki ohlangothini lwesokunene noma sobunxele kungaba yizifo ezingamahlalakhona zezitho zangaphakathi: isibindi, i-gallbladder noma amanyikwe.
- Isibonelo, isibindi singakhuliswa uma umuntu ene-hepatitis, kufaka phakathi u-B no-C.
- Ubuhlungu bungaba khona ngenxa yesifo senyongo: amatshe avale amapayipi esinye se-bile.
- Uma i-viscosity ye-bile iphansi ngokwanele, ishiya kabi - ukuvuvukala futhi, ngenxa yalokho, kungenzeka ubuhlungu.
- Ubuhlungu obunzima benzeka ngenxa yokuvuvukala kwamanyikwe (aka pancreatitis).
Ngaphezu kwalokho, le mizwa engathandeki kubantu abagulayo ingavela iphumule. Futhi ngemithwalo ekhulayo, kufaka phakathi ngesikhathi sokugijima, zizoqina kuphela.
Amathiphu wokuthi wenzeni ezimweni ezinjalo
Iziguli ezinezifo ezifanayo ezingapheli zamanyikwe, i-gallbladder noma isibindi kufanele nakanjani zibonane nodokotela onolwazi. Kuyadingeka futhi ukuthi kwenziwe ukuhlolwa kwe-ultrasound yezitho zangaphakathi ukuze kukhishwe ukuphikisana okungenzeka kube khona kokugijima. Kepha akukufanele ukuzama izidakamizwa zokuzinikela ngokwakho!
Ngaphezu kwalokho, kufanele ugcine umsoco ofanele, udle inani elikhulu lemifino nezithelo, kanye nezinhlamvu, ungafaki ukudla okunosawoti, okunamafutha nokuthosiwe ekudleni. Kungcono ukufuthisa noma ukubhaka izitsha.
Uma ubuhlungu bukufice ngesikhathi sokuqeqeshwa, kufanele uhambe kancane uye esitefeni bese uphefumula kaningi.
Izimo ezifaka isandla ezinhlungwini zomlenze
Ngakho-ke, sithole izizathu ezibangela ukuzwa okungathandeki ngakwesokunene noma ngakwesobunxele. Ziyini izimpawu nemibandela ekhombisa ukuthi ubuhlungu sekuzobuzwa?
Kunezinhlobo ezimbalwa zazo. Nakhu okudingeka unake:
- umzimba awuqinile kakhulu, awulungiselelwe kahle ukucindezela okukhulu,
- ukufudumeza kwenziwa kabi futhi kwagoqeka,
- umthwalo omkhulu ngesikhathi sokuqeqeshwa,
- kunzima ukuphefumula ngenkathi ugijima, akulingani futhi kuphakathi nendawo,
- usanda kudla, ingaphansi kwemizuzu engama-40 isidlulile isidlo sakho sokugcina,
- unezifo ezingalapheki ezizenza zizwakale ngemuva kokuzivocavoca umzimba.
Izindlela Zokuvimbela Ubuhlungu Obuseceleni
Ngezansi kunamathiphu wokukusiza ukunciphisa amathuba obuhlungu ohlangothini ngesikhathi sokuvivinya umzimba.
Ukudla okunomsoco ngaphambi kokuzivocavoca
- Kufanele okungenani kube nemizuzu engama-40 phakathi kokuzivocavoca kwakho nokudla kwakho kokugcina. Okungcono, kuze kufike kuhora elilodwa nohhafu kuya kwamabili. Futhi, ungagijimi uma ngabe udle kakhulu. Noma, kufanele wehlise umfutho wokuqeqeshwa ngalolu suku, ugxile ekusebenzeni ngamasu.
- Gwema ukuphuza iziphuzo eziningi ngaphambi kokugijima.
Fudumala futhi ujubane ekuqaleni kokugijima
- Ngaphambi kokugijima, kufanele wenze ukufudumala. Ngosizo lwalezi zivivinyo zokufudumala, igazi liqala ukuhamba ngokuzikhandla, futhi akukho ukugcwala kwemithamo yezitho zangaphakathi.
- Ukugijima ngenhloso yokwehlisa isisindo kulandela kusuka ekusebenziseni ngokweqile, ngejubane elizolile. Ikakhulukazi ekuqaleni kokuzivocavoca.
Ukulawula ukuphefumula
Phefumulela phezulu futhi ube nesigqi ngenkathi ugijima. Lokhu kuphefumula kwandisa ubukhulu be-diaphragm futhi kuthuthukise ukugeleza kwegazi kuye enhliziyweni.
Amathiphu wokuthi ungasusa kanjani izinhlungu eziseceleni ngenkathi usebenza
Uma ngenkathi ugijima unezinhlungu ngakwesokudla noma ohlangothini lwesobunxele (kubasubathi abangaqeqeshiwe lokhu kungenzeka ngemizuzu eyi-10-15 ngemuva kokuqala koqeqesho), udinga ukwenza okulandelayo ukunciphisa izinhlungu:
- hamba ugijime uma ngabe ubushesha, noma isinyathelo uma ubugijima.
- thatha umoya ojulile bese ukhipha umoya izikhathi eziningana. Ngakho-ke, ukuphuma kwegazi kusuka ku-spleen nesibindi kuzojwayelekile.
- donsela esiswini sakho ngamandla ngesikhathi sokuphefumula - lokhu "kuzobhucunga" izitho zangaphakathi, futhi igazi eligcwala "lizokhishwa"
- masaja indawo lapho ubuhlungu benziwa khona. Noma vele ucindezele iminwe yakho kathathu noma kane kuyo.
Ubuhlungu obuseceleni akusona isizathu sokweqa ukuzivocavoca umzimba. Okokusebenza kunikeze imininingwane yokuthi kungani ubuhlungu benzeka lapho busebenza nokuthi buqedwa kanjani futhi kuvimbele ukuphindeka kwezimpawu ezingemnandi. Siyethemba ukuthi lolu lwazi luzoba wusizo futhi luzokuvimbela ekwenzeni amaphutha ngenkathi ugijima.
Ngemuva kwakho konke, into ebaluleke kakhulu ukubona ngesikhathi izingcingo zosizo umzimba wakho ezikunikeza zona, nokumisa imbangela yobuhlungu ngesikhathi esifanele. Futhi uma wenza konke kahle, ngokuzayo le mizwa engathandeki izonyamalala ngokuphelele.
