Umkhiqizo uyisengezo sokudla esinconyelwa ukusetshenziswa ukuze sinxephezele izindleko zamandla futhi sinikeze ukwakheka okulinganiselayo kwamaprotheni, amafutha, ama-carbohydrate namavithamini.
Izinzuzo zebha
Isengezo siyisidlwana esibonakala ngalokhu:
- ukwakheka okulinganiselayo;
- ukusetshenziswa okulula (yisixazululo esihle kunazo zonke kubantu abamatasa, kufaka phakathi abasubathi);
- izindleko ezamukelekayo;
- izinto zokusetshenziswa ezisezingeni eliphakeme;
- ukunambitheka okumnandi;
- ukutholakala kwamavithamini anomthelela omuhle ekugayeni umzimba;
- izinga eliphezulu lokumunca emgudwini wokugaya ukudla.
Amafomu wokukhululwa nokunambitheka
Amabha amaprotheni athengiswa ngawodwana nangamaphakethe ayi-16.
Ukunambitha:
- ushokoledi;
- i-vanilla;
- ukhukhunathi.
Ukwakheka
Inani lamandla 100 g (isidlo esisodwa) - 372 kcal. Umkhiqizo uhlanganisa:
| Izingxenye | Isisindo, g |
| Amaprotheni (amaprotheni obisi kanye nokuhlukaniswa kwesoya) | 50 |
| Ama-carbohydrate | 23 |
| kuhl. sucrose | 1,3 |
| Amafutha emifino | 12 |
| kuhl. okunamafutha acid | 6,2 |
| Na | 0,2 |
| Ibha iqukethe: amavithamini C, E neqembu B, C3H5 (OH) 3, i-hydrolyzed collagen, ubisi ushokoledi glaze, amanzi, i-MCC, i-sweetener ne-ejenti yokunambitha, i-β-carotene, i-sucralose. | |
Isetshenziswa kanjani
Kunconywa ukuthi udle umkhiqizo ngemuva kokuzikhandla noma phakathi kokudla.
Ungagcina kanjani
Ekamelweni lokushisa, endaweni engafinyeleleki ekukhanyeni kwelanga, kude nezinto zokushisa.
Intengo
| Isisindo, g | Ubuningi, ama-PC. | Izindleko, gcoba. |
| 100 | 1 | 230 |
| 16 | 3680 |
