Amavithamini ane-zinc ne-selenium

Amavithamini

5K 0 02.12.2018 (kugcine ukubuyekezwa: 02.07.2019)

I-Zinc ne-selenium zinomphumela oyinkimbinkimbi emzimbeni, zihlehlisa ukusebenza cishe kwazo zonke izitho nezinhlelo. Izinto zokulandela umkhondo azikwazi ukufakwa. Ngenxa yalesi sizathu, kubalulekile ukugcwalisa nsuku zonke kusuka ngaphandle.

Imfuneko yansuku zonke

Kunqunywa ngeminyaka nobukhulu bezinqubo ze-metabolic:

I-Zinc igcwele amakhowe, amakinati, ukhokho, imbewu yamathanga nama-oysters.

I-Selenium itholakala ku-ingulube yesibindi, i-octopus, ummbila, ilayisi, uphizi, ubhontshisi, amakinati, ama-pistachio, okusanhlamvu kakolweni, iklabishi, ama-alimondi kanye nama-walnuts.

Inani le-zinc ne-selenium yomzimba

Izakhiwo ze-Enzymatic eziqukethe i-selenium noma i-zinc kaningi ngqo noma ngokungaqondile zisebenza kuzitho kanye nezicubu ezifanayo, ziyaqinisana.

Izinki

Ngokusho kwemithombo ehlukahlukene, ama-athomu e-zinc ayingxenye yama-enzyme angama-200-400 abambe iqhaza ekusebenzeni kwalezi zinhlelo ezilandelayo:

• ukujikeleza kwegazi (kufaka phakathi amasosha omzimba);
• ukuphefumula;
• uvalo (inezici ze-nootropic ne-neurotransmitter);
• wokugaya ukudla;
• zokuzala, ngenxa yokugqugquzela ukuhlanganiswa kukavithamini E (tocopherol), okuvezwa ukusebenza kwe:
  • ukukhiqizwa kwesidoda (i-spermatogenesis);
  • umsebenzi wendlala yesinye;
  • ukuhlanganiswa kwe-testosterone.

Ngaphezu kwalokho, i-trace element ibhekene ne-trophism yesikhumba nezipikili, enomphumela omuhle ekuvuseleleni amaseli we-epithelial nokukhula kwezinwele, futhi kuyisakhiwo sesakhiwo sezicubu zamathambo.

Selenium

Kuyingxenye yezinhlelo eziningi ze-enzyme ezithinta inkambo yezinqubo zamakhemikhali:

• ukuhlanganiswa kwamafutha, amaprotheni nama-carbohydrate;
• umzimba we-tocopherol namanye amavithamini;
• ukulawulwa komsebenzi wama-myocyte nama-cardiomyocyte;
• uketshezi kwamahomoni wegilo;
• ukwakheka kwe-tocopherol futhi, ngenxa yalokho, umphumela ku:
  • i-spermatogenesis;
  • ukusebenza kwe-prostate;
  • uketshezi lwe-testosterone.

Zombili lezi zakhi zokulandela umkhondo ziqinisa amasosha omzimba ngokwandisa ukusebenza kwama-T- ne-B-lymphocyte, okuyingxenye yezakhiwo ze-antioxidant eziqeda ama-radicals amahhala.

Izakhi zevithamini eziqukethe i-selenium ne-zinc

Isetshenziselwe:

• ukwelashwa kwezifo zohlelo lokuzala lwabesilisa nabesifazane;
• isinxephezelo sokushoda nge-micronutrient noma ukwelashwa kwe-hypo- noma i-avitaminosis.

Igama lokuxakaniseka / ubungako besidakamizwa ephaketheni, ama-PC.	Ukwakheka	Uhlobo lwesilinganiso	Izindleko zokupakisha (kuma-ruble)	Isithombe
I-Selzink Plus, amaphilisi angama-30	Zinc, amavithamini C no-E, selenium, β-carotene.	1-2 amaphilisi ngosuku.	300-350
I-SpermActive, amaphilisi ayi-30	Amavithamini C, D, B1, B2, B6, B12, E, β-carotene, biotin, Ca carbonate, Mg oxide, folic acid, Zn noSe.	Iphilisi eli-1 nsuku zonke amasonto ama-3.	600-700
Speroton, 30 powder sachets, 5 g lilinye	I-α-tocopherol, i-L-carnitine acetate, iZn, Se, i-folic acid.	Isikhwama esingu-1 kanye ngosuku inyanga yonke (okuqukethwe kufanele kuchithwe engilazini yamanzi).	900-1000
Spermstrong, 30 amaphilisi	Ukukhishwa kwe-Astragalus, amavithamini C, B5, B6, E, L-arginine, L-carnitine, Mn, Zn noSe (njenge-selexene).	Iphilisi eli-1 izikhathi ezimbili ngosuku amasonto ama-3.	700-800
I-Blagomax - iZinc, iSelenium, iRutin eneVitamin C, ama-Capsule angama-90	Rutin, amavithamini A, B6, E, C, Se, Zn.	I-1 capsule izikhathi 1-2 ngosuku izinyanga eziyi-1-1.5.	200-350
I-Complivit selenium, amaphilisi angama-30	I-folic acid, amavithamini A, B1, B2, B5, B6, B12, C, E, PP, Fe, Cu, Zn, Se, Mn.	Ithebulethi elingu-1 isikhathi esisodwa ngosuku inyanga.	150-250
Kubonakala nge-selenium ne-zinc, amaphilisi angama-90	Amavithamini B1, B2, B5, B6, H, PP, Zn noSe.	Amaphilisi ama-2-3 izikhathi ezintathu ngosuku inyanga.	200-300
I-Arnebia "Vitamin C + Selenium + Zinc", amaphilisi angama-20 e-effervescent	Uvithamini C, Zn, Se.	Ithebulethi elingu-1 isikhathi esisodwa ngosuku inyanga.	100-150
I-Antiox ngombono, amaphilisi angama-30	Ukukhishwa kwe-pomace yamagilebhisi kanye ne-ginkgo biloba, amavithamini C no-E, β-carotene, iZn noSe.	Iphilisi eli-1 izikhathi ezimbili ngosuku amasonto ama-3.	1600
I-Zincteral, amaphilisi angama-25	I-zinc sulfate.	Ithebhulethi eli-1 izikhathi eziyi-1-3 ngosuku amasonto ama-3.	200-300
Zinkosan, amaphilisi ayi-120	Uvithamini C, Zn.	Ithebulethi elingu-1 isikhathi esisodwa ngosuku inyanga.	600-700
Selenium Vitamir, amaphilisi angama-30	Se.	Ithebulethi elingu-1 isikhathi esisodwa ngosuku inyanga.	90-150
Natumin Selenium, amaphilisi ayi-20	Se.	Iphilisi eli-1 nsuku zonke amasonto ama-3.	120-150
I-Selenium Active, amaphilisi angama-30	Uvithamini C, Se.	1 ithebhulethi 1 isikhathi ngosuku ngosuku inyanga.	75-100
Selenium Forte, amaphilisi angama-20	Uvithamini E, Se.	1 ithebhulethi kanye ngosuku amasonto amathathu.	100-150

Bukela ividiyo: Handle Multiple Windows,Switch Windows in Selenium by Bakkappa N (Disemba 2024).