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IDelta Sport

IMaltodextrin - izinzuzo, ukulimaza nokuthi yini engangena esikhundleni sesengezo

Ezokudla okunomsoco

3K 1 17.11.2018 (kugcine ukubuyekezwa: 02.07.2019)

I-Maltodextrin, eyaziwa ngokuthi i-molasses noma i-dextrin maltose, i-carbohydrate esheshayo eyi-polymer ye-glucose. I-powder yombala omhlophe noma ukhilimu, ukunambitheka okumnandi, okuncibilika kalula emanzini (kutholakala isiraphu engenambala).

Ingena ngokushesha emgodini wamathumbu, ibangele i-hyperglycemia yesikhashana (ukwanda kwamazinga kashukela egazini ngaphezu kokujwayelekile komzimba). Kubhekwa njengokuphephile. Ohlwini lwezithasiselo zokudla inekhodi engu-E1400.

Izinzuzo nokulimala kwe-maltodextrin

I-polysaccharide isetshenziselwa ukukhiqizwa kukabhiya, indawo ekubhakwa kuyo kanye ne-confectionery (njenge-filler, i-preservative kanye ne-thickener), imikhiqizo yobisi (njenge-stabilizer), ekwenziweni kwemithi nakuma-cosmeceuticals, ukudla kwezingane nezemidlalo. Iphukile futhi ingene emathunjini amancane, inikeze ukugeleza okufanayo kweglucose egazini.

Isengezo sifakwe kuma-glazes namaswidi, u-ayisikhilimu nojamu, okusanhlamvu kwezingane nemixube equkethe amaprotheni wesoya. Izinzuzo nokulinyazwa kwe-molasses kunqunywa yizinkomba nokuphikisana kokusetshenziswa kwayo:

ZuzaUkulimaza
Ukunciphisa amazinga we-cholesterol egazini. Ingasetshenziselwa ukunciphisa imiphumela yemikhiqizo enikela ekukhuleni kwayo (uwoyela wesundu).Izinto zokusetshenziswa zokukhiqiza zingaqukatha ama-pesticides kanye nama-GMO (ummbila oguqulwe ngofuzo).
Ukumuncwa okusheshayo nokugcwala kwe-glucose yegazi.Izinguquko ekwakhiweni kwe-microflora yamathumbu.
I-Hypoallergenic.Ikhuthaza ukuzuza ngokweqile kwesisindo.
Thuthukisa ukuzuza kwemisipha ekwakheni umzimba.Ngenxa ye-GI yayo ephezulu kanye namandla okwenza i-hyperglycemia, isengezo sithathwa njengesiyingozi kuzo zombili izinhlobo zesifo sikashukela, kanye nokwephula ukubekezelelana kwe-carbohydrate.

Inkomba yeGlycemic

Inkomba ye-glycemic (GI) ye-polysaccharide (i-maltodextrin iyi-polymer ye-glucose) ingu-105-136, okucishe kube kabili i-GI koshukela "ojwayelekile". I-BAA ikhiqizwa yindlela yamakhemikhali ngokonakala kwe-enzymatic kwama-polysaccharides (isitashi) ayinkimbinkimbi. Amazambane, ukolweni (obhalwe ukuthi "gluten"), irayisi noma ummbila kusetshenziswa njengezithako zokuqala ukucutshungulwa kwezimboni.

I-Gluten noma i-gluten yiqembu lamaprotheni embewini yezitshalo zokusanhlamvu. Zingabangela ukusabela kwe-immunopathological, ngakho-ke ziyingozi kubantu abanezifo ezithile.

Amazambane nesitashi sommbila yizona ezivame kakhulu ekukhiqizeni i-dextrinmaltose.

Ukusetshenziswa kwe-maltodextrin ekudleni kwezemidlalo

Abasubathi abaningi balungiselela abazuzi abasebenzisa i-maltodextrin, i-dextrose monohydrate (i-glucose elicwengiweyo) ne-protein powder, encibilika kakhulu emanzini noma kujusi. Amagremu angama-38 e-dextromaltose aqukethe ama-calories angama-145.

Ukuba khona kwale polysaccharide e-cocktail kunquma okuqukethwe kwayo okuphezulu kwekhalori. Mayelana nalokhu, kunconywa ukuthi uthathe ozuzayo ngemuva kokuzikhandla okukhulu ukukhipha inzuzo ephezulu.

IMaltodextrin iheha abenzi bokudla kwezemidlalo:

  • ikhono lokukhulisa impilo yeshalofu yemikhiqizo ekhiqizwayo;
  • ukungaziphathi kahle okulula nezinye izingxenye zokudla okunomsoco kwezemidlalo, okukuvumela ukuthi ungeze izithako zokudla ezinhlotsheni ezahlukahlukene zemikhiqizo;
  • izindleko eziphansi;
  • ukunambitheka okuhle.

Ngaphezu kwalokho, ngokungafani namanye ama-carbohydrate, le polysaccharide akuyona eyashukela ngokusemthethweni, yize empeleni iyi-polymer yeglucose. Lokhu kuvumela abakhiqizi ukuba balebule amaphakethe ezondlamzimba zezemidlalo nemiyalo "ayinayo ushukela", engalungile ngokuphelele kusuka ekubukeni komzimba.

Izindawo ezihamba phambili zeMaltodextrin

Le mikhiqizo elandelayo ingathatha indawo ye-dextromaltose:

EsikhundleniIzici
Uju olushaIqukethe ama-carbohydrate angaphezu kwama-80%. Kwandisa ukuhlushwa kwama-antioxidants, kusiza ukuqinisa amasosha omzimba. Inomphumela wokulwa nesifo sikashukela.
UshingamuIsetshenziswa kuzindlela zokupheka ezingenayo i-gluten, esikhundleni se-dextrinmaltose futhi isebenza njenge-thickener. Ivimbela ukumuncwa kwe-glucose, igcina amanzi.
IzinsukuZiqukethe ama-50% kashukela, amaprotheni angu-2.2%, amavithamini B1, B2, B6, B9, A, E no-K, kanye nama-microelements nama-macroelements (K, Fe, Cu, Mg, Mn).
I-PectinImifino polysaccharide. Kukhishwe emifino, izithelo kanye nembewu yazo (ithini lamapheya, ama-apula, i-quince, ama-plums, izithelo zezithelo). Embonini yokudla isetshenziswa njengesiqinisi nokuqinisa. Ukuba khona kwe-fiber kunomthelela ovuselelayo emathunjini.
USteviaIqukethe ama-glycosides afaka ushukela (ama-steviosides nama-rebaudiosides), acishe abe mnandi izikhathi ezingama-250-300 kune-sucrose. Ukuze kutholakale, kusetshenziswa amaqabunga aluhlaza noma isitshalo.

Ukushintshwa kwe-maltodextrin kungenzeka ngama-monosaccharides (i-ribose, i-glucose) nama-disacchars (i-lactose, i-maltose).

Imiphumela emibi emithathu yokusetshenziswa kwe-maltodextrin

Ukusetshenziswa kwesengezo kungadala imiphumela emibi elandelayo:

  1. I-Hypoglycemia evela kumshini wokukhipha i-syndrome ngemuva kwe-hyperglycemia ebangelwa ukusetshenziswa kwezithako zokudla. Ukuze uvikele izimo ze-hypoglycemic, kunconywa umthamo we-fractional wemikhiqizo equkethe i-carbohydrate.
  2. Ukuqunjelwa - ukuqina okwandayo kwamagesi emathumbu ngenxa yokusebenzisa i-microflora.
  3. Ukuzuza kwesisindo.

Ukuze uthenge isengezo sokudla esezingeni eliphakeme, kufanele ubuze ukuthi ngabe sikhiqizwa ngokuya nge-GOST.

Intengo ka-1 kg yomkhiqizo ama-ruble ayi-120-150.

ikhalenda yemicimbi

imicimbi esewonke 66

Bukela ividiyo: The Truth About Maltodextrin (May 2025).

Esihlokweni Esandulele

Umlenze olengayo uphakama kubha evundlile (Izinzwane ziye kubha)

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