IDymatize ingenye yezimpawu ezithandwa kakhulu kwezokudla kwezemidlalo eRussia. I-Creatine Micronized evela kulo mkhiqizi yi-High Performance Liquid Chromatography Certified Pure Creatine Monohydrate. Isengezo sinconyelwa ukuthuthukisa ukusebenza kwezemidlalo eyahlukahlukene lapho kudingeka khona amandla aphezulu emisipha nokubekezela.
Inani le-creatine labasubathi
I-Creatine Micronized iqukethe into eyodwa kuphela - creatine monohydrate. Kuyindlela efinyeleleka kakhulu futhi ephumelelayo yento esetshenzisiwe kwezemidlalo ukukhulisa ubukhulu bemisipha, ukukhulisa amandla nokukhuthazela. Izinhlayiya ze-Creatine Micronized powder zincane kakhulu, okuqinisekisa ukumuncwa okuhle.
I-Creatine iyinhlanganisela ye-acid ephilayo. Ubandakanyeka ngqo ezinqubweni zomzimba zamandla ezenzeka kumaseli emicu yemisipha.
Umsubathi uchitha okuningi kwe-creatine yakhe ngesikhathi sokuqeqeshwa okunamandla, futhi ukuze kunxeshezelwe ukuntuleka kwayo, kunconywa ukuthatha izithasiselo ezikhethekile ezihlinzeka umzimba ngale nto. Ngenxa yokudla kwe-creatine yomuntu wesithathu, umsubathi ukhulisa kakhulu ukukhuthazela, uyakwazi ukuziqeqesha ngokuqinile futhi isikhathi eside, okunomphumela omuhle ekwandiseni isisindo semisipha.
Izakhiwo zokungezelela ezemidlalo ezimenyezelwe ngumenzi
- ukuphepha kokusetshenziswa;
- isethi esheshayo yemisipha ngokukhulisa ukukhuthazela nokwenza ngcono ukusebenza koqeqesho;
- ukuhlinzeka umzimba ngamandla angeziwe adingekayo ekucindezelekeni okukhulu;
- ukunciphisa umphumela omubi we-lactic acid ezintanjeni zemisipha, ukunciphisa ukukhathazeka ngemuva kokuzivocavoca;
- ukululama okusheshayo ngemuva kokuzivocavoca umzimba.
Ngubani owenza i-Dymatize Creatine Micronized for?
Lesi sithasiselo sokudla okunomsoco sinconywa kubantu ababambe iqhaza ekuphakamiseni izinsimbi nokwakha umzimba ezingeni lobuchwepheshe noma le-amateur. Futhi kufanele abagijimi okubaluleke kakhulu kubo ukuthuthukisa ukusheshisa okuhle: abadlali bebhola, abadlali bebhasikidi, abagijimi be-hockey.
I-Creatine Micronized ayiqukethe noma yiziphi izinhlanganisela ezingaba yingozi empilweni, ngakho-ke isengezo singathathwa ngabantu abakhuthele ababambelela ezimisweni zendlela yokuphila enempilo.
Imithetho yokungena
Ithisipuni eyodwa yesengezo ichithwa engilazini yejusi noma amanzi alula.
Chaza i-powder ketshezi ngokushesha ngaphambi kokusetshenziswa; asikho isidingo sokulungiselela ingxenye kusengaphambili.
Esontweni lokuqala, umenzi weluleka ukuthi athathe i-Creatine Micronized amahlandla amane, inani eliphelele lezinto ezomile akufanele leqe amagremu angama-20 (amahlandla ama-4 ama-5 amagremu). Ngosuku lwesishiyagalombili, umthamo wehliswa waba ngamagremu ama-5 nsuku zonke. Kufanele ithathwe ngemuva kokuzivocavoca okukhulu. Inkambo ingamasonto ayi-7-8, ngemuva kwalokho kuyadingeka ukuphazamisa ukuphuza izidakamizwa okungenani isonto.
Ngesikhathi sokuphatha, kufanele uphuze umthamo owanele woketshezi (okungenani amalitha ama-2) ukuvimbela ukuphelelwa amandla komzimba emzimbeni.
Ukuze ungathengi umkhohlisi, kufanele ukhethe ngokucophelela umthengisi: funda izibuyekezo uma uhlela ukuthenga isengezo esitolo esiku-inthanethi, noma ufunde ngokucophelela ukupakisha lapho uthenga esitolo esivamile sezimpahla zezemidlalo.
Imiphumela engenzeka
Ngokuthatha imikhiqizo esezingeni eliphakeme kusuka ku-Dymatize, ungafinyelela kule miphumela elandelayo:
- isethi esheshayo, ezinzile yemisipha;
- amathuba okwandisa isisindo sokusebenza ekuqeqesheni abaphikisi besisindo;
- ikhono lokuziqeqesha ngamandla ngokunikeza umzimba amandla engeziwe nokwandisa ukukhuthazela;
- ukuthuthukiswa kwencazelo yemisipha;
- ukuvuselelwa okusheshayo komzimba ngokuwunikeza amandla ngemuva kokuzivocavoca;
- ukunciphisa ukulimala ngesikhathi sokuzikhandla okukhulu komzimba.
Izifundo zesayensi zikhombisile ukuthi ukusetshenziswa kwe-creatine monohydrate kuphephe ngokuphelele empilweni. Le nto ayiboli esiswini futhi ifinyelela imisipha engashintshi.
Kumele kuqashelwe ukuthi abakhiqizi abaningi namuhla banikela ngama-supplements aqukethe i-creatine kwezinye izinhlobo (hhayi i-monohydrate), ebakhuthaza emakethe njengephumelela kakhulu ekutholeni ubukhulu bemisipha. Kodwa-ke, ososayensi bayaziphikisa lezi zimangalo ezivela kubakhiqizi, futhi bathi i-monohydrate iyindlela esebenziseka kakhulu futhi efanelekile ye-creatine.
Izindleko
Intengo elinganiselwayo yokungezelela:
- 300 g - ruble 600-950;
- 500 g - ruble 1000-1400;
- 1000 g - 1600-2100 ruble.
