Amaprotheni
2K 0 01.11.2018 (kugcine ukubuyekezwa: 23.05.2019)
Isisekelo sesengezo sokudla se-ISO Sensation yi-100% IsoChil whey protein ehlukanisa, kanye ne-D complex, eyinhlanganisela yama-enzyme wokugaya ukudla.
Ukwakheka nezici
I-Ultimate Nutrition sekuyisikhathi eside ibhekwa njengezinga eliphakeme embonini yezokudla kwezemidlalo, kanti i-ISO Sensation 93 Isolate ngomunye wemikhiqizo evelele kulayini womkhiqizo wayo, esetshenziswa ngumsubathi osezingeni eliphezulu.
Isengezo esingu-32 g siqukethe u-30 g wamaprotheni kanye no-1 g wama-carbohydrate.
I-substrate itholakala nge-ultrafiltration emazingeni okushisa aphansi ngokweqile, ngemuva kwalokho yome ngokushisa okusakazekile. Lobu buchwepheshe bukuvumela ukuthi ugcine isakhiwo, ukwakheka nezakhiwo zayo eziwusizo.
Isengezo sokudla sifaka:
- i-glutamine, edingekayo kumdlali wokukhula okusebenzayo kwemisipha, ngendlela efakwe kalula;
- i-colostrum, equkethe izinto ezidingekayo ekwakheni izicubu zomzimba, kanye nokugcina amasosha omzimba;
- I-Sl-complex, efaka i-α-lipoic acid futhi ithuthukise ukuhlanganiswa kwe-insulin engapheli, ngaleyo ndlela ifaka isandla ekuthuthukiseni umphumela we-anabolic wesengezo sokudla, ukukhula kwezicubu zemisipha nokuqiniswa kwethambo;
- ama-aminocarboxylic acids angenakubuyiselwa (i-L-leucillin, i-L-valine ne-L-isoleucine), ezithuthukisa izinqubo ze-anabolic emzimbeni;
- amaprotheni avela eqenjini lama-γ-globulins enza umsebenzi wokuzivikela okuhlekisayo;
- i-lactoferrin - iprotheyini yezokuthutha (ithutha ama-ayoni wensimbi ezicutshini), futhi ibuye ibhekele ukungatheleleki kokuzivikela komzimba
- i-glycomacropeptides - izinhlanganisela ezibhekele ukulawulwa kwesifiso sokudla;
- i-enzyme eyinkimbinkimbi (D complex), esiza ukusheshisa ukugaya.
Izinzuzo
I-ISO Sensation inezinongo ezilandelayo:
- i-vanilla;
- ukhilimu amakhukhi;
- ama-strawberry;
- ushokoledi;
- ibhanana;
- Ikhofi laseBrazil.
Isengezo sokudla siyatholakala ngempuphu futhi singahlanjululwa ngejusi, amanzi noma ubisi olunamafutha. Lokhu kwakha isisindo esifanayo.
Izici ezihlukile zesengezo sokudla yilezi:
- okuqukethwe okuphezulu kwamaprotheni ngokusebenza ngakunye - ngaphezu kwanoma yimuphi omunye umkhiqizo ofanayo;
- inani elilinganisiwe lezinto ezenza ukuvikela (i-γ-globulins), amandla nemisebenzi yepulasitiki (ama-amino acid, ama-polypeptides namaprotheni).
Ukwamukelwa
Umsubathi uthola u-40% wenani lansuku zonke lamaprotheni adingekayo ekwakhiweni kwezithako zokudla, kanye no-60% ekudleni kwansuku zonke. Ku-1 kg wesisindo, i-2 g iyadingeka.Ngakho-ke, inkambiso yansuku zonke nomsubathi onesisindo esingu-100 kg kuzoba ngama-80 g.
Ngesikhathi sokomisa, sanda isikhathi esisodwa nengxenye => 80 * 1.5 = 120 g (4 servings).
Uhlelo lokusetshenziswa lubandakanya ukuphuza ekuseni, kanye nangemva kokuqeqeshwa. Izinsiza "ezisele" 1-2 zingathathwa ntambama noma kusihlwa. I-32 g yokuhlukanisa (ukukhonza okungu-1) iqukethe i-scoop eyodwa, elula kakhulu.
Umkhiqizo uphinde usetshenziswe ngabesifazane lapho benza uhlelo lokwehlisa isisindo, ngenxa yokuthi uqukethe isethi ephansi edingekayo yama-amino acid abalulekile futhi awunakukhokhela amandla kuphela, kepha nezidingo zomzimba zepulasitiki.
