I-True-Mass Gainer yenziwa yi-BSN. Ifemu yavela ngo-2001 e-USA, okuyisifundazwe saseFlorida. Namuhla i-franchise ihlanganisa amazwe amaningi, kufaka phakathi iRussia. Ihhovisi elikhulu litholakala eSt.
Ukwakheka
Isengezo semidlalo i-True-Mass siqukethe izinhlobo eziningana zamaprotheni - amasondo nobisi, i-casein. Lezi zinhlobonhlobo zemithombo yamaprotheni ahlukahlukene zakha ibhalansi efanelekile yama-amino acid abalulekile. Ukwakheka kwezinto eziningi kuthuthukisa ukutholakala komkhiqizo ngenxa yezikhathi ezahlukahlukene zokumunca zohlobo ngalunye lwamaprotheni.
Isitholi siqukethe ama-carbohydrate ahamba kancane ekwakheni imisipha ngempumelelo. Ushukela oluyinkimbinkimbi uhlukile kunoshukela olula kunani elikhulu lama-saccharides, okwandisa isikhathi sabo semethabolic. Ngakho-ke, ama-carbohydrate ahamba kancane awaholeli ekubekeni amafutha ezicutshini ezingaphansi.
Ingxube inothe ngamavithamini A, C, D, E, iqembu B, asheshisa imetabolism, akha izicubu zemisipha, andise ukukhuthazela, futhi asekele amasosha omzimba. Ngaphezu kwalokho, abasubathi abaningi abangochwepheshe banciphisa kakhulu ukudla kwabo ngaphambi kokuncintisana, ngenxa yalokho i-hypovitaminosis ingavela. Ukusetshenziswa kwesitholi, esiqukethe izakhi eziyinkimbinkimbi, kuvimbela ukukhula kwaso.
I-True-Mass iqukethe inani elanele lama-micro nama-macronutrients abandakanyeka ezinhlelweni eziningi zokuphila. Ngakho-ke, i-calcium ilawula ukusikwa kwemisipha, futhi i-sodium ne-potassium zifaka isandla ekusebenzeni okuvamile kwenhliziyo. I-Zinc, ithusi nezinye izinto zibandakanyeka ekuphenduleni komzimba njenge-coenzymes.
Ama-analogs
- I-Super Mass Gainer yeDymatize iyindawo efanelekile yokuthola inzuzo ye-BSN. Kuqukethe ama-Whey Protein Isolate and Concentrate, Milk Protein, Casein, Carbohydrate, Amafutha kanye namaVithamini. Ngokwemiyalelo, ukuphakelwa okukodwa kunama-calories ayi-1,300.
- I-Pro Complex Gainer evela ku-Optimum Nutrition yehlukile kwi-True-Mass ngenani eliphansi lebhayoloji - kunamakholori angaba ngu-600 ekusebenzeni okukodwa.
- I-RealGains yakwa-Universal Nutrition iqukethe izinhlobo ezimbili zamaprotheni - Whey Protein Isolate and Slow Casein, kanye neComplex Carbohydrate Blend.
Ukukhetha i-analogue yekhwalithi yomzuzi kusuka ku-BSN, kufanele uthintane nodokotela wezokudla.
Umsubathi ongenalwazi angathenga umkhohlisi, ngoba namuhla awukho umthethonqubo ocacile ongavimba ukuthi kudayiswe ukudla kwezinga eliphansi.
Izinzuzo
Izinzuzo eziyinhloko ze-True-Mass Gainer zifaka:
- ukwakheka okucatshangelwe kahle okubandakanya izinhlobo eziningana zamaprotheni anezikhathi zokumunca ezihlukile komunye nomunye, okusheshisa ukukhula kwesisindo semisipha;
- okuqukethwe okuphezulu kwekhalori kuhlanganisa izindleko zamandla omdlali ngaphandle kokukhulisa imvamisa yokudla nenani lezinsizakalo;
- ukutholakala kwama-amino acid we-branched chain, okuyizinto zokwakha ezihamba phambili zezicubu zemisipha;
- ukunciphisa ukukhathala nesikhathi sokululama ngemuva kokuzivocavoca umzimba;
- ukwenza ngcono ukugaya ukudla ngenxa yefayibha efakiwe ekwakhiweni;
- ukucindezela isifiso sokudla - isengezo siqukethe i-triglycerides yamaketanga aphakathi, okufakazelwe ukuthi kunomthelela ekuziphatheni kokudla ezifundweni eziningana zokwelashwa zakwamanye amazwe;
Enye inzuzo yesengezo samaprotheni yizinhlobonhlobo zama-flavour, kufaka phakathi:
- i-vanilla;
- ushokoledi wobisi;
- amabhisikidi anokhilimu;
- Ijikijolo.
Inani lokudla okunempilo
Ukukhonza okukodwa kwengxube ngu-145 g - ama-scoops amathathu. Inani lokudla okunempilo lihambelana nama-calories angama-630, kanti amafutha angena ku-140.
Isetshenziswa kanjani?
Ngenxa yokwakheka kwezinto eziningi, isengezo semidlalo sisetshenziswa ngaphambi nangemva kokuzivocavoca. Ngaphezu kwalokho, isetshenziswa kusihlwa, njengoba ikesi elikuqukethe libondla imisipha ubusuku bonke. Kungcono kakhulu ukuthatha i-gainer ngokushesha ngemuva kokuqeqeshwa phakathi kwewindi le-protein-carbohydrate. Le nkathi ibonakala ngokushintshwa kwenkambo yemetabolism ejwayelekile, ngenxa yalokho okuhlanganiswa kwamaprotheni ngokushesha, namafutha awafakwa ezicutshini ezingaphansi.
Isisebenzi esisodwa silingana neziqu ezintathu zesengezo. Umkhiqizo uqedwa ngo-500 ml wamanzi angenalutho. Ungasebenzisa futhi ubisi olunama-khalori aphansi.
Imvamisa, imvamisa yokuthatha isengezo iyahluka kusuka kabili kuya kathathu ngosuku futhi ibalwa ngokuya ngesidingo ngasinye samaprotheni.
Sebenzisa umphumela
Inhlanganisela ye-whey ne-milk protein ne-casein inikeza nokutholakala kwamaprotheni emzimbeni, okuholela ekwakhiweni kwemisipha kungakapheli amahora angu-7-8, ngoba ingxenye ngayinye inesikhathi sayo sokumunca. Ama-carbohydrate ayinkimbinkimbi e-True-Mass akusiza ukuthi uthole isisindo ngempumelelo enkulu. Ziphinde zikhuthaze ukukhiqizwa kwe-insulini ngamanyikwe, ngakho-ke kukhona ukumunca okushukela kahle kwezicubu.
Ama-amino acid anamaketanga ohlangothini anamagatsha enza kungabi namandla ukuwohloka kwama-peptide, andise isisindo semisipha, futhi akhuthaze ukuvuselelwa kwezicubu ezihlangene nezethambo uma kwenzeka kune-microtrauma.
Okuqukethwe okuphelele kwamavithamini nezakhi ezisekelweni kukuvumela ukuthi unxephezele ukuntuleka kwezakhi zomzimba ngenkathi ulandela ukudla okuqinile futhi uthuthukise isimo somzimba. Isibonelo, i-folic acid isiza ukuthuthukisa ukusebenza kwesistimu ye-hematopoietic, evikela izicubu ze-hypoxia. Futhi ngokubamba iqhaza ku-synthesis synthesis ye-nucleotide nokuphindaphindeka kwe-DNA, i-compound ikhuthaza ukukhula kwemisipha. U-Vitamin C uvimbela ukuthuthukiswa kwezifo ezithathelwanayo, njengoba kubandakanyeka ekuphenduleni komzimba.
Ama-triglycerides amade anciphisa ukudla, okusiza umgijimi ukuthi agcine ukudla okufanelekile okudingekayo ekukhuleni kwezicubu zemisipha ngaphandle kokufakwa kwamafutha ezicutshini ezingaphansi.
I-cholesterol, eyingxenye yokwengeza kwezemidlalo, iqinisekisa ukulondolozwa kwesakhiwo sezingqimba zamangqamuzana eseli, ukuhlanganiswa kwama-steroids namahomoni ezocansi.
Izindleko
I-True-Mass ibiza kusuka kuma-ruble ayi-3000 kuye kwangama-3500 ngama-2.61 kg.
