Amaprotheni
3K 0 22.10.2018 (ukubuyekeza kokugcina: 02.05.2019)
I-Beef Protein iyisengezo sokudla esitholakala enkomeni kusetshenziswa inqubo ye-ultra-concentration noma ye-hydrolysis. Indlela entsha yokukhipha ingxenye yamaprotheni ikuvumela ukuthi uyikhulule emafutheni nase-cholesterol, ngenkathi ugcina ukwakheka okuyingqayizivele kwama-amino acid. Lokhu kwenza amaprotheni afane kakhulu nokuhlukaniswa kwe-whey. Kodwa-ke, ngokungafani nalezi zakamuva, ithuthukiswe nge-creatine, enye yezinto zenyama yemvelo, futhi ayithwaliswa i-lactose ne-whey gluten. Awukho omunye umehluko phakathi kwalezi zithasiselo.
Kukholakala ukuthi amaprotheni enkomo angadala ukudakwa kwamaseli omzimba, okugcina kubanga umdlavuza. Ngakho-ke, izazi zokudla okunomsoco zeluleka ukuthi zidle amaprotheni enkomo ngokuqapha futhi uma kwenzeka ukungabekezelelani kwe-lactose. Amaprotheni avela kusoya noma amaqanda kubhekwa njengokuvikelekile. Kodwa-ke, khumbula ukuthi lo mbono awusekelwa ngokwesayensi. Ngamanye amagama, akukho ukuxhumana okuqondile okutholakele phakathi kokudla inyama yenkomo kanye nengozi eyengeziwe yomdlavuza. Ngasikhathi sinye, i-albumin yenkomo ibiza kakhulu kune-serum albumin, ehlotshaniswa nobuchwepheshe bokukhiqiza obuyinkimbinkimbi.
Izici zeprotheni yenkomo
Yiprotheni eqinisekisa ukukhula kwemisipha ngesikhathi senqubo yokuqeqesha. Isizathu esiqondile yi-nitrogen eyeqile esetshenziswa yimisipha. Amaprotheni angaba yimvelaphi yemifino noma yezilwane.
Amaprotheni wezilwane anezici zawo:
- Inokwakheka kwe-amino acid eyingqayizivele ephikisana namaprotheni we-whey ngesilinganiso sokumunca. Kulokhu, ukungezwani komzimba ne-lactose kukhishiwe.
- Ukukhula kwemisipha kudinga ukondla okwandisiwe ngokugcizelela ama-carbohydrate ayinkimbinkimbi kanye namaprotheni amsulwa ane-amino acid ebalulekile. Futhi, udinga ngandlela thile ukugcina amanzi emzimbeni. Lokhu kudinga ukudala, futhi kunokwanele kwenkomo. Ngakho-ke, amaprotheni enkomo abhekwa njengomthombo omuhle kakhulu wezinhlanganisela zokukhula kwemisipha.
- Ukululama kwemisipha ngemuva kokuzivocavoca kudinga nama-amino acid namandla, anganikezwa yiprotheni yenkomo i-hydrolyzate. Ayinayo i-cholesterol, nayo engenye yezinzuzo zayo.
Kunezithako eziningi zokudla ezisuselwa kulo mkhiqizo:
Imisipha Meds Carnivor
Hlukanisa ukhululwe ku-lactose, ushukela, i-cholesterol, i-lipids ne-BCAA. Izindleko eziyinkimbinkimbi:
- 908 g - 2420 ama-ruble;
- 1816 g - ruble 4140;
- 3632 g - ruble 7250.
I-SAN Titanium Beef Ephakeme
I-biocomplex efana ne-hydrolyzate ne-BCAA ne-creatine.900 g ibiza ama-ruble angama-2070, ama-1800 g - 3890.
I-100% ye-Hydro Beef Peptid yi-Scitec Nutrition
Isengezo sokudla siqukethe u-25 g wamaprotheni ngokudla ngakunye, u-1.5 g wamafutha, u-4 mg wama-carbohydrate, ama-78 mg we-potassium no-164 mg we-sodium.
Isengezo sibiza ama-ruble angama-2000 ngama-900 g (ama-30 servings) nama-3500 ngo-1800 g (ama-servings angama-60).
Amaphuzu amahle futhi amabi
Umkhiqizo wenkomo unenani eliphakeme lezinto eziphilayo: ama-molecule awo, ahlukaniswe yi-hydrolysis, amuncwa umzimba ngesigamu nje sehora. Lokhu kuqinisekisa ukuthi imisipha igcwele ama-amino acid. Ngaphezu kwalokho, umgijimi uthola amaprotheni amsulwa kaningana kusuka kumaprotheni enkomo kunangengcezu yenkomo esezingeni eliphakeme.
Ngaphezu kwalokho, i-biocomplex:
- kwandisa ibhalansi ye-nitrogen enhle emzimbeni;
- yenza kusebenze ukuhlanganiswa kwamangqamuzana ayo amaprotheni;
- ivimba izinqubo zokuhleleka;
- kudambisa ukukhathala kwemisipha.
Iproteyini yenkomo iqukethe imicu eminingi ye-microcellulose, evumela amalungiselelo asuselwa kuyo ukunciphisa isifiso sokudla futhi ngaleyo ndlela alungise isisindo somsubathi. Lezi yizo zonke izinzuzo zezithako zokudla.
Phakathi kokudonswa phansi yikhono lokuphuma amagwebu ngenkathi kunyakaza. Kuthatha isikhathi ukuthi amagwebu omoya azinze. Izindleko zamalungiselelo ezinamaprotheni enkomo ziphakeme kakhulu uma kuqhathaniswa nokuhlukaniswa kwama-whey, okungahle kuchaze ukuthandwa kwawo okuncane.
Ukudla kwamaprotheni enkomo
Indlela yokusetshenziswa iyefana neyakho konke ukwesekwa kwe-powder. I-algorithm ijwayelekile: ithathwa okokuqala ngqa ekuseni esiswini esingenalutho ukwehlisa izinga le-cortisol egazini. Njengoba wazi, yi-cortisol ethuthukisa izinqubo zokubangela (ukubhubhisa) emzimbeni nasemisipha. Isidakamizwa sithathwa okwesibili ngaphambi kokuqeqeshwa.
Isipuni sesengezo siyachithwa engilazini enamanzi bese sidakwa amahlandla amane kuya kokunye kokuvivinya umzimba, kuya ngenhloso ebekelwe umsubathi ngumqeqeshi.
Lapho usebenzisa iprotheni yenkomo ethathwe efomini yethebhulethi, khumbula ukuthi ukuphakelwa okukodwa kokulungiselela kune-3 g yamaprotheni. Thatha okulandelayo: amaphilisi ama-4 ngaphambi kokuzivocavoca kanye nama-2 ngemuva, ngesikhathi sosuku lonke. Amaphilisi athathwa ngendlela efanayo.
Njengendlela yokwehlisa isisindo, amaprotheni enkomo ngendlela yawo emsulwa awasetshenziswa.
