Isilinganiso se-Glutamine - ungasikhetha kanjani isengezo esifanele?

I-Glutamine iyi-amino acid umsebenzi wayo omkhulu ukubuyisa umzimba ngempumelelo ngemuva kokuzikhandla okukhulu ngokomzimba. Ngendlela yokwengeza ezemidlalo, i-vitamin ikhiqizwa ngabakhiqizi abahlukahlukene. Umkhiqizo unokwehluka kwezinga lokuhlanzwa nokuhlushwa kwesithako esisebenzayo.

Ukuzikhethela

Isilinganiso se-glutamine esivezwe yithi sizokusiza ukuthi uthenge umkhiqizo wekhwalithi futhi osebenzayo. Kodwa-ke, uma udinga i-glutamine ehlangabezana nezidingo zakho ngo-100%, kuzofanele ukhethe isengezo sokudla ngokuzama nephutha. Le inketho kuphela.

Akufanele uthenge zonke izimali ngasikhathi sinye, kungcono uqale ngeyodwa. Futhi emva kokuhlolwa kokuhlolwa nokuhlolwa kokusebenza kwayo, thola iziphetho. Uma umphumela olindelekile ungalandeli, thenga esinye isengezo. Ngokuhamba kwesikhathi uzothola ikhambi elilungile. Akunandaba ukuthi yimuphi umugqa wesilinganiso otholakala kuwo - izenzo zemithi zisekelwe kuphela kuzimpawu zomzimba ngamunye.

Top 10

Ngo-2019, i-TOP ibukeka kanjena.

Indawo yokuqala - Ama-Optimum Nutrition Glutamine Capsules

Ivula amaphilisi ayi-Top 10 Optimum Nutrition Glutamine. Wabonwa njengongcono kunabo bonke ngemiphumela yamavoti amaningi. Kutholakala kuma-capsules ne-powder. Akukho ukungcola. Kuthathwa kalula: i-capsule ngosuku ngamanzi. Imuncwa kahle futhi isebenza kungakapheli isigamu sehora, ivuselela ukuvuselelwa kwezicubu zemisipha.

Indawo yesibili - i-DNA Glutamine evela ku-BSN

Lesi isidakamizwa sesizukulwane sakamuva. Iqukethe kuphela i-micronized glutamine, enikela ekumuncweni okuphezulu kokwenza okusebenzayo. Isengezo sokudla sengezwa kunoma yiluphi uketshezi futhi sithathwe ngokwemiyalo. Kubiza ama-ruble ayi-1110 ngama-309 g. Ukuphaka ngakunye kuqukethe ama-5 g we-amino acid.

Indawo yesithathu - I-Pure Micronized Glutamine yi-ALLMAX Nutrition

Kutholakala ngohlobo lwe-powder. Kuqukethe i-L-glutamine emsulwa. I-100 g ibiza ama-ruble ayi-1300, ama-400 g abiza ama-3500. Ukuphaka okukodwa kuqukethe u-5 g we-glutamine.

Indawo yesi-4 - iGlutamine evela kuMuscle Pharm

Iqukethe izinhlobo ezintathu ze-amino acid: L-alanine, L-glutamine, ne-glutamine peptide. Isengezo sokudla sinokunambitheka okumnandi, simuncwa kahle, futhi sisiza ukukhulisa imisipha. Izindleko - ama-ruble ayi-1510 ngama-300 g.Ukuphaka ngakunye kuqukethe ama-5 g we-amino acid.

Indawo yesi-5 - IGlutamine evela ku-Universal Nutrition

Kuyimpuphu. Isebenza njenge-anabolic enamandla. Ukukhonza okukodwa kuqukethe u-5 g we-glutamine.

Indawo yesi-6 - i-GLU + evela ku-EVL Nutrition

Umsizi omuhle kakhulu wokuqeqesha. Ngaphezu kwe-amino acid, ukulungiswa kuqukethe amavithamini E, A, C, angagcini ngokubuyisela amangqamuzana kuphela, kepha futhi awavuselela. 293 g kubiza ama-ruble ayi-1400.

Indawo yesi-7 - I-Micronized Glutamine nguDymatize

Kuhle kakhulu ngentengo nekhwalithi. Impuphu iqukethe u-4.5 g we-glutamine ngesefu ngayinye, ivimba i-catabolism futhi inenzuzo ekukhuleni kwemisipha ngesikhathi semithwalo ephezulu. Iyakwazi ukuvuselela amaprotheni synthesis, isuse ama-radicals mahhala kanye nobuthi, iqeda ukucindezeleka. I-500 g ibiza ama-ruble ayi-2 000, iyatholakala nasemaphaketheni ka-300 g no-1 kg.

Indawo yesi-8 - IGlutamine Plus evela eBetancour Nutrition

Ngaphezu kwe-glutamine, i-powder iqukethe i-vitamin C ngezilinganiso ezilinganayo. Isengezo sokudla senziwa ngezinhlobo ezintathu: nge-kiwi, sitrobheli kanye ne-apple flavour. Yenza kusebenze amasosha omzimba, imelane nengcindezi futhi isuse ama-metabolites. Kubiza ama-ruble ayi-1200 ngo-240 g.

Indawo yesi-9 - I-L-Glutamine Powder ngo-MANJE Ezemidlalo

Ngaphezu kwe-glutamine emsulwa, iqukethe ushukela, ukunambitheka, nodayi. Imvamisa ixubene ne-protein shakes. Ukwengeza kuzobiza cishe ama-ruble angama-4,000 ngekhilogremu. Nanka amagremu ama-5 e-glutamine ngokukhonza ngakunye.

Indawo yeshumi - MET-Rx L-Glutamine

Kulesi sengezo, i-glutamine ikhona ngendlela yayo emsulwa futhi ivikela imisipha ekonakaleni, ivimbele ukonakala kwemisipha. Ngaphezu kwalokho, ivuselela amasosha omzimba, ifakwe emisipheni njenge-glycogen futhi ithuthukise imizwa. Iyakwazi ukususa amaseli anonile ngemicu yemisipha.

Kuqukethe i-6 g ye-glutamine ngokusebenza ngakunye. Izindleko zingakhuphukela kuma-ruble ayi-7000 (imvamisa angu-6200 nge-1000 g).

Akufakiwe phezulu

Ngokungajwayelekile, isilinganiso semikhiqizo engeyona ephezulu esetshenziswa ekwakheni umzimba sivulwa yisengezo sokudla, esaziwa ngongoti abaphambili - i-Ultra Pure Glutamine evela ku-VPX. Inezinga eliphakeme kakhulu lokuhlanzwa. Kuqukethe i-4 g ye-glutamine ngokusebenza ngakunye. Isengezo sibiza ama-ruble ayi-1800 ngama-700 g.

Lolu hlu lubuye lubandakanye:

• I-Olimp Labs Glutamine Xplode - glutamine kwisengezo sokudla ithuthukiswa ngamavithamini, i-leucine, i-selenium, i-cystine. Kubiza ama-ruble angama-2500 nge-1 kg.
• I-SAN Performance Glutamine - 5g Glutamine Ngokukhonza. Kubiza cishe ama-ruble angama-3350 nge-1 kg.

• UGlutamine nguProlab ungumholi ezingeni laseNtshonalanga lezithasiselo ze-glutamine. Ikhilogremu izobiza cishe ama-ruble ayi-1800.
• I-Maxler Glutamine - Iqukethe ama-amino acid amathathu kuphela ngokusebenza ngakunye. Intengo ikhilogremu ngalinye ngama-ruble angama-2700.
• I-Ostrovit Glutamine. Kubiza ama-ruble angama-2000-2200 nge-1 kg.

Isiphetho

Namuhla, izitolo zokudla kwezemidlalo zithengisa izithasiselo eziningi ze-glutamine ezivela kubakhiqizi abahlukahlukene. Isilinganiso sizokusiza ukhethe okulungile. Kodwa-ke, khumbula ukuthi izithasiselo zokudla zikhiqizwa phesheya, futhi izindleko zazo zinqunywa ngumthengisi eRussian Federation ngokungafanele. Amanani angaba eqolo, ngakho-ke kulula uku-oda umkhiqizo owuthandayo kuwebhusayithi yomkhiqizi.

Ukuze uthole isengezo sokudla esijwayelekile, i-glutamine iyabiza impela, kepha ikani elilodwa le-amino acid lizohlala izinyanga ezimbalwa. Into esemqoka ukuthenga, kungagxili entengo, kepha ikhwalithi yomkhiqizo nezimpawu zomuntu ngamunye.

Bukela ividiyo: ГЛЮТАМИН - как принимать ПРАВИЛЬНО! (Julayi 2025).