- Amaprotheni 30.9 g
- Amafutha 2.6 g
- Amakhabhohayidrethi 17.6 g
Iresiphi elula yesinyathelo ngesinyathelo yokupheka inkukhu emnandi yase-Italiya enamakhambi anamakha ichazwe ngezansi.
Izinkonzo Ngesitsha Sonke: Izinkonzo ezi-2.
Imiyalo yesinyathelo ngesinyathelo
Inkukhu ngesiNtaliyane isidlo esimnandi esibizwa nge- "Cacciatore" futhi senziwa ngamahamu aphelele ngaphandle kokukhipha isikhumba noma ukukhipha amathambo. Isitsha sigaxwa epanini elijulile elinamakhambi, izinongo nemifino. Ukupheka inkukhu ekhaya kulula kakhulu uma ulandela izincomo ezivela kweresiphi engezansi ngezithombe zesinyathelo ngesinyathelo. Ungasebenzisa futhi amathanga enkukhu noma imilenze ukupheka. Amahlumela amasha e-rosemary angafakwa esikhundleni esomile. Kusuka ezinongo, udinga futhi ukuthatha i-paprika enoshukela, upelepele omnyama noma obomvu womhlabathi ne-turmeric. Ukubhaka inyama, udinga ipani lokuthosa, ipani elijulile, imizuzu engama-40-50 yesikhathi samahhala nazo zonke izithako ezingenhla.
Isinyathelo 1
Thatha imilenze, hlambulula kahle ngaphansi kwamanzi agobhozayo, susa izimpaphe ezisele, uma zikhona. Beka inyama etafuleni elomile ukuze ususe umswakama omningi. Geza upelepele wensimbi, usike bese usika imifino ibe yimichilo elinganayo. Hlanza ama-clove kagalikhi. Lungisa inani elidingekayo le-rosemary, i-oregano ne-bay leaf (hhayi elomile, kepha elisha).
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Isinyathelo 2
Gubha imilenze ngosawoti, i-paprika, i-turmeric nopelepele. Thatha ipani lokuthosa elijulile, ulibeke esitofini uthele inani elincane lamafutha yemifino. Uma kushisa, beka inyama, engeza ama-rosemary sprigs, amaqabunga e-oregano, negalikhi (i-clove ephelele yokuhogela).
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Isinyathelo 3
Faka kahle bese uyosa emlilweni ophakathi nhlangothi zombili kuze kube nsundu ngegolide esikhunjeni senyama.
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Isinyathelo 4
Dlulisa inyama epanini (akudingeki uwoyela owengeziwe wemifino), beka esitofini bese ufaka upelepele oqoshiwe neqabunga le-bay. Thatha inani elidingekayo leminqumo, usike uhhafu phakathi bese ufaka kwezinye izithako. Thela iwayini elimhlophe elomile epanini, yenza ukushisa okuphezulu bese ubila imizuzu emihlanu ukuqeda i-alcohol alcohol. Bese umboza bese ubila phezu kokushisa okuphansi cishe imizuzu engama-30-40 (kuze kube yithenda). Ngesikhathi sokupheka, ungangeza amanzi amancane njengoba kudingeka.
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Isinyathelo 5
Inkukhu yase-Italiya emnandi, ethambile futhi enephunga elimnandi isilungile. Khonza ushisayo. Kuhambisana kahle nendishi eseceleni yemifino yamazambane noma i-pasta, kepha uma ufisa, ungazidlalela yona inkukhu. Jabulela ukudla kwakho!
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