Ukukhetha ama-BCAA amahle kakhulu kunzima njengoba kuneziningi zalezi zithasiselo emakethe yezemithi. Ukuhlushwa kwe-valine, i-leucine ne-isoleucine kwizithako zokudla kuhluke kakhulu: kusuka ku-40% kuya ku-100%. Ngaphezu kwalokho, abakhiqizi babhala kulebula ukwakheka kwephilisi elilodwa ngaphandle kokubheka isisindo salo, okunganikezi umbono ojwayelekile wenani lomkhiqizo kanye nokwanela kwezindleko zawo. Ngakho-ke, isilinganiso sethu esihlongozwayo se-BCAA, ngokususelwa ekubalweni kabusha kwenani elithembekile le-amino acid ngayinye ekulungiseleleni, kufanele liwusize kakhulu umsebenzi wokuthola umkhiqizo ofanele.
Ama-accents
Izindlela zokukhetha zisekelwe kwifomu lokukhishwa, izindleko kanye nokuhlushwa kwezinto ezisebenzayo. Idumela lomkhiqizi nalo lidlala indima ebalulekile. Ifomu liyabonakala:
- Izimpushana, lapho isilinganiso sama-amino acid singasuka ku-5 g siye ku-12 g ngokusebenza ngakunye.
- Amathebulethi - kusuka ku-50 mg kuya ku-1 g.
- Amaphilisi - kusuka ku-500 mg kuye ku-1.25 g.
- Izixazululo - 1 g kuya ku-1.5 g isipuni ngasinye.
Ifomu alikuthinti ukwenziwa kwama-amino acid, ngaphandle kokuthi izinga lokusetshenziswa kwezinto eziwusizo ngumzimba lingahluka. Impuphu imuncwa ngokushesha, ngoba inokuhlushwa okuphezulu kwama-amino acid, kuyilapho ama-capsule namaphilisi kulula kakhulu ukuwaphuza. Akumnandi neze ukuphuza impuphu ngaphandle kwama-flavour, cishe akunakwenzeka, ngoba kuyababa. Ngaphezu kwalokho, uma ukuhlanzwa kwesengezo sokudla kungekho ezingeni elifanele, khona-ke kuncibilika kahle.
Lapho uthenga, kufanele unake izithasiselo kumkhiqizo. Isibonelo, i-B-alanine ivuselela ukuhlanganiswa kwe-carnosine, okunikeza ukukhuthazela ekucindezelekeni kwe-anaerobic. I-Lactulose ikhuthaza ukukhula kwe-bifidumbacteria emathunjini. I-Glutamine ikhuthaza ukukhula kwemisipha. Ama-Dipeptides asiza izakhi ezilula ukuthi zingenwe. I-Citrulline isusa imikhiqizo ye-metabolic: i-lactic acid ne-ammonia compounds. Amavithamini namaminerali aqinisa (isb.sheshisa) ukukhula kwemicu yemisipha.
Ngokuqondene nezindleko, ngenxa yokunambitheka, isengezo sokudla sibiza kakhulu, kepha kumnandi kakhulu ukusiphuza. Kodwa-ke, ithonya eliyinhloko liqiniso lokuhlushwa kwama-amino acid ngokwawo kwizithasiselo. Isilinganiso esivame kakhulu se-leucine-isoleucine-valine ngu-2: 1: 1, ngokulandelana, kepha kukhona no-4: 1: 1 no-8: 1: 1. Kuyafaneleka ukukhumbula ukuthi i-classic ihlale ikhethwa, nakuba konke kuxhomeke kuzici zomuntu ngamunye zomdlali. Ngokufanelekile, udinga isengezo esinjengoketshezi noma ijeli elinama-flavour ubuncane, ukuhlushwa okujwayelekile kwama-amino acid okusetshenziselwa ukonga.
Yini okuhle nokubi?
Ungaphendula lo mbuzo ngokuqonda kahle okushiwo isenzo somkhiqizo. Ama-amino acid kwizengezo zemidlalo abalulekile. Umzimba awuzikhiqizi wedwa futhi uwamukela ngaphandle ngokudla. Ngaphandle kwabo, impilo ejwayelekile ayinakwenzeka.
Kusukela lapho ama-amino acid angena emzimbeni nokudla futhi aze avele egazini, kuthatha cishe ihora nesigamu. Lokhu kuningi kumdlali ozivocavoca umzimba, njengoba ukuwohloka kwemisipha kwenzeka lapho la ma-asidi entula. Ukwengeza kwe-BCAA kuxazulula le nkinga ngokunciphisa isikhawu phakathi kokudla nokumuncwa kaningi, kuze kube yimizuzu eminingana. Lokhu "kuhle kakhulu" noma yimuphi umenzi ononembeza okufanele akuqinisekise, okokuqala nje. Ngamanye amagama, lapho uthenga isakhiwo esiyinkimbinkimbi, udinga ukuzethemba enkampanini esikhiqizayo, kusithunzi sayo, ukwethembeka nokwethembeka. Ukufunwa kobuchwepheshe komkhiqizo kuyindlela yokuhlonipheka nokwethenjelwa kuleli cala.
Intengo ephansi kakhulu yomkhiqizo kufanele isabise. Le yinto "embi" kakhulu okungamele ikhohlwe. Ngokuvamile, ukushibhile akubizelwa ukungabi bikho kwakho konke okungadingekile ekulungiseleleni, kepha yimishini yakudala, engakwazi ukuhlinzeka ngezinga eliphakeme lokuhlanzwa kwe-amino acid. Akunasidingo sokukhuluma nganoma iyiphi ikhwalithi kuleli cala.
Amafemu Athembekile: MusclePhar, Optimum Nutrition, Nutrend, BioTech, FitMax, Olimp, BSN.
Phezulu Okuhamba phambili kwe-BCAA
Njengesikhumbuzo, lesi isilinganiso esikhombisa okusekelwe kokuqukethwe kwe-amino acid kweqiniso komkhiqizo. Kukhombisa ukuthi kungakanani into esebenzayo okufanele uyikhokhele.
| Igama elengeziwe | inani | Ukuhlungwa kwe-BCAA kanye nesilinganiso (i-leucine: i-valine: isoleucine) | Intengo ngama-ruble | Isithombe |
| I-BCAA YAKHO evela Kumqeqeshi Wakho | 210 g | 85% 2:1:1 | 550 |  |
| I-Amino BCAA 4200 kaMaxler | Amaphilisi angama-200 Amaphilisi angama-400 | 64% 2:1:1 | 1250 2150 |  |
| I-AminoX-Fusion kaMaxler | 414 g | 56% + 29% Glutamine, Alanine kanye neCitrulline. 2:1:1 | 1500 |  |
| I-BCAA Powder 12000 ngu-Ultimate Nutrition | 228 g 457 g | 79% 2:1:1 | 870 1 200 |  |
| I-Premium BCAA Powder ngu-Weider | 500 g | I-80% + 20% Glutamine (1500 mg) 2:1:1 | 2130 |  |
| I-BCAA 6000 yi-BioTech | Amaphilisi ayi-100 | 100% 2:1:1 | 950 |  |
| BCAA by CULT | 250 g | 75% (okunye ama-carbohydrate) 4:1:1 | 500 |  |
| Dymatize BCAA complex 5050 | 300 g | 97% 2:1:1 | 1650 |  |
| I-BCAA-PRO 5000 ngeSAN | 345 g 690 g | 75% (okusele iVitamin B6 (pyridoxine HCI), Micronized Beta Alanine) 2:1:1 | 1700 3600 |  |
| AMINO BCAA by WATT-N | 500 g | 100% 2:1:1 | 1550 |  |
Kuyafaneleka ukugcizelela ukuthi lapho umgijimi ethatha amaprotheni, futhi, njengomthetho, ukuqeqeshwa kwamandla akusizi ngalutho ekukhuleni kwesisindo semisipha ngaphandle kwawo, khona-ke yena priori uthola isilinganiso esithile se-BCAA lapho sephuliwe. Enye into ukuthi kumdlali ngamunye othize, lo mthamo ungahle wenele noma cha. Lokhu kunzima kakhulu ukuthi oqalayo ukukuqonda. Imvamisa, kunamaprotheni amancane, ngakho-ke kuphakama umbuzo ngokuthengwa okungeziwe kwe-BCAA.
Akufakiwe ku-TOP
Kunamathuluzi amahle kakhulu angafakiwe kwayishumi aphezulu. Ukubalwa kwabo okukhethekile kokuhlushwa kwama-asidi ngokuya ngezindleko akuzange kwenziwe, okungaphazamisi ubuhle babo. Lokhu kufaka phakathi:
- I-Xtend evela kuSciVation enesilinganiso esingu-2: 1: 1 se-amino acid. Abasubathi bambiza ngokuthi ungcono kakhulu ekululameni ngemuva kokuzivocavoca. Ngaphezu kwalokho iqukethe i-glutamine, eyenza kusebenze ukuhlanganiswa kwamangqamuzana amaprotheni, i-citrulline, ethuthukisa ukujikeleza kwegazi, ngakho-ke okunomsoco, i-oxygenation yemicu yemisipha, uvithamini B6, okubandakanya i-pyridoxine, i-pyridoxinal ne-pyridoxamine, okuyizinto ezakha ukukhula kwemisipha. Izindleko ziphezulu: ngama-ruble angu-500 g - 2200.
- Ezanamuhla ezivela ku-USPlabs ezinesilinganiso esingu-8: 1: 1. Lesi silinganiso sisheshisa i-muscle hypertrophy. Isakhiwo siqukethe ne-alanine, taurine, glutamine. Izindleko zama-535 amagremu zingama-ruble ayi-1800.
- U-Amino X ovela ku-BSN (2: 1: 1). I-ounce yempuphu iqukethe amagatsha angama-triad ayi-10, kanye ne-taurine ne-citrulline. Kumuncwe ngemizuzu eyi-10, uphakamise amathoni, ukunambitheka kuthambiswa ngukunambitheka, okunezela ukungezwani komzimba nomuthi. Kubiza ama-ruble ayi-1200 ngo-345 g, 1700 ngo-435 g no-2500 ngo-1010.
- I-Weider's Maximum BCAA Syntho (2: 1: 1) iyi-capsule, esheshayo eshesha inguqulo yama-amino acid amathathu ane-alginic acid, i-B6 calorizer, K + usawoti. Isheshisa ukuhlanganiswa kwama-molecule wamaprotheni, ukuvuselelwa kwemisipha ngokudla okunempilo nokunikezwa kwe-oxygen. Ngamaphilisi ayi-120 kuzofanele ukhokhe cishe ama-ruble ayi-1,500.
- Ama-BCAA 1000 caps avela ku-Optimum Nutrition (2: 1: 1). Ezomnotho, ezakudala, zicindezela ukuwohloka kwemisipha. Isengezo sibiza ama-ruble angama-350 ngamaphilisi ayi-60, ama-900 ngama-200 no-1500 ngama-400.
- ISTROTEE SHOT 4000 ngu-Olimp yisisombululo esinambitheka we-orange ngesilinganiso esingu-2: 1: 1. Kungezwe i-glutamine, esiza ukuqeda izinhlungu ngaphansi kokuzikhandla ngokweqile. Ubuncane - ukuzwela okungenzeka ngama-flavour. Kubiza ama-ruble ayi-150 ngama-60 ml.
- I-Nutrend Amino Mega Strong - Isiraphu ene-0.5 g Leucine, 2 g Valine, 0.9 Isoleucine no-0.015 g B6. Inesenzo esinde. Ilitha libiza ama-ruble ayi-1 600.
- I-Universal Atomic 7 (2: 1: 1) inyusa ukusebenza kahle kokuzivocavoca, ivuselela ukuzuza kwemisipha, yehlisa ukukhathala, ivule amasosha omzimba futhi iqinise imisipha. Izindleko: 384 g - 1210 ruble, 412 g - 1210, 1000 g - 4960, 1240 g - 2380.
Uma kuphakama umbuzo wokuthi yikuphi okungcono: okudala ngesilinganiso se-2: 1: 1 noma okusha kwe-4: 1: 1, impendulo ilele kokuqukethwe kwe-leucine. Abasubathi abasafufusa nabasubathi abagxila hhayi kuma-whey protein, kepha kumzuzi kufanele bakhethe okudala. Abasubathi abanesipiliyoni abanezinhloso ezithile bakhetha ukugxila ngokulingana kuka-3: 2: 2, 4: 1: 1, 8: 1: 1 ngisho no-10: 1: 1.
Ukuthenga
Ukuthengwa kwe-BCAA kungenzeka ngezindlela ezahlukahlukene: ezitolo ezikhethekile, iminyango yokudla kwezemidlalo yamahypermarket ezemidlalo nasezitolo eziku-inthanethi. Uma ucabangela ukukhiqizwa kwezakhiwo emazweni aphesheya kanye nezindleko zaso ezibonakalayo esikhwameni, kubiza kakhulu ukuthenga i-BCAA esitolo se-inthanethi somkhiqizi.
Abakhiqizi be-BCAA nabo banesilinganiso sabo. I-Top 5 ibukeka kanjena:
- Olimp.
- OstroVit.
- I-MyProtein.
- I-SciTec.
- Ekugcineni.
- Ukudla Okusezingeni Elifanele.
Imikhiqizo yaseRussia: I-Pure, amalebhu eKorona nabanye, ngaphezu kwalokhu Okushiwo ngenhla Umqeqeshi Wakho, namuhla akumele ukuncintisana okukhulu. Azikwazi ukuqhathaniswa nozakwabo baseMelika nabaseYurophu ngenxa yokushoda kobuchwepheshe obudingekayo obuhlinzeka ngekhwalithi efanelekile yokucubungula nokuhlanza i-biomaterial. Ngasikhathi sinye, intengo ingahle yehluke kozakwabo bangaphandle. Ngakho-ke, ngokuya ngesilinganiso senani nekhwalithi, akunangqondo ukugxila kuzo lapho uthenga. Azikho izinzuzo.
Amafemu asePoland abamba ngokuzethemba isundu phakathi kwezithako zokudla ze-BCAA maqondana nokusebenza kahle: I-Olimp ne-OstroVit - ingxenye yamanani aphakathi, kanye nokubiza kancane - iMyProtein. Ngenxa yobulungiswa, siyaqaphela ukuthi imikhiqizo yaseMelika akuyona yonke into efanele ukunakwa. Isibonelo, inkampani ekhangisiwe i-Weider, yize ingene ku-TOP of BCAA supplements, ikhiqiza, yize ilungile, kepha hhayi imikhiqizo esezingeni eliphakeme, ngenkathi amanani ayo ephezulu kakhulu. Lapho ukhetha isengezo sokudla esisezingeni elifanele, sikukwazisa ukuthi ubheke isilinganiso sayo senhloso, ucabangele izindleko.
