ISamyun wan (samyun wan) iyithuluzi leqembu lezithasiselo zokudla zokuzuza isisindo ngokushesha. Ibekwe emakethe yezokudla yezemidlalo njengomkhiqizo wemvelo ongu-100% osuselwa ezingxenyeni zemvelaphi yemvelo. Ngokuya ngokubuyekezwa kukaSamyun wan, ithuthukisa kakhulu ukuthanda ukudla, ukuze isisindo sikhuphuke impela.
Ukwengeza ukwakheka nesenzo esithembisiwe
Umenzi wesengezo uqinisekisa ukuthi umkhiqizo uqukethe izithako zemvelo kuphela: okukhishwe ngamakhambi kanye nezimpondo zezinyamazane ukugxila.
Ukwakheka okulandelayo kuboniswe kwiphakheji:
- i-ginseng (izimpande);
- I-quince yaseJapane (izithelo);
- i-astragalus membranous (izimpande);
- Shandan ginseng (izimpande);
- inyamazane antler akhiphe;
- ama-atractylode (izimpande).
Incazelo kusayithi ibonisa izenzo ezilandelayo zomuthi:
- kuthuthukisa isifiso sokudla;
- kunciphisa ukubonakaliswa njengokucanuzela kwenhliziyo nokuhlanza;
- kunciphisa umkhawulo wezinhlungu;
- kunciphisa umuzwa wokusutha futhi kwandise umuzwa wendlala;
- ithuthukisa ukulethwa komoya-mpilo ezicutshini;
- kunciphisa ukujuluka;
- kunciphisa ukukhathala, kunciphisa ukukhathala;
- kusebenze ukujikeleza kwegazi, okuvuselela izinqubo ze-metabolic nokumuncwa kwezakhi ezingena emzimbeni;
- kwandisa amandla;
- kuqinisa ukuzivikela komzimba;
- ikhuthaza ukuzuza kwesisindo.
Izinkomba nokuphikisana kokusetshenziswa
Umkhiqizi ukhombisa kwiphakethe yoqobo ukuthi isengezo sokudla sikhonjisiwe ukuthi sisetshenziswe ezimweni ezilandelayo:
- ubuhlungu beqolo, umgogodla we-lumbar;
- ukukhathala okukhulu, ukusebenza ngokweqile;
- umsebenzi omkhulu womzimba;
- ukujuluka okweqile;
- ukukhubazeka kwememori.
Ukungafani kokuthatha lesi sidakamizwa yilezi:
- Isikhathi sokukhulelwa nokuncelisa ingane;
- iminyaka yobudala (kuze kube yiminyaka eyi-12);
- ukungabekezelelani komuntu ngamunye kunoma iyiphi ingxenye yesengezo.
Futhi, umenzi weluleka ukuthi axhumane nodokotela ngaphambi kokuqala ukusebenzisa, yize ecacisa ukuthi isithasiselo asisiwo umuthi.
Ukuthatha amaphilisi
Iwebhusayithi esemthethweni nemiyalo kukhombisa ukuthi kunconywa ukusebenzisa i-capsule eyodwa kabili ngosuku, kanye nokudla kwasekuseni nantambama.
Uma kukhona ukungahambi kahle, imiphumela emibi, kuyadingeka ukunciphisa umthamo ku-capsule eyodwa ngosuku. Uma izimpawu ezimbi ziqhubeka, kunconywa ukwenqaba ukuthatha lesi sidakamizwa.
Akuvunyelwe neze ukuthatha lesi sidakamizwa isikhathi esingaphezu kwezinyanga ezimbili zilandelana, inkambo efanelekile yinyanga. Ngemuva kwalesi sikhathi, kuyadingeka ukuthatha ikhefu, ngemuva kwesikhashana ukwamukelwa kungaphindwa.
Umenzi weluleka ukuthi kudliwe ikakhulukazi ukudla kwamaprotheni ngalesi sikhathi, ukunciphisa ukutholwa kwamafutha nama-carbohydrate.
Okuqhamuka uma udla imishanguzo
Kuwebhusayithi esemthethweni, umenzi ukhombisa imiphumela emibi elandelayo yomuthi:
- ukulala ngokweqile (ezinsukwini zokuqala zokwamukelwa);
- ukuvuvukala (ngokusetshenziswa isikhathi eside);
- ukuqunjelwa, ukubonakala kwesikhumba komzimba (ngokudla ngokweqile).
Kuyini ngempela?
Konke kubukeka kukuhle: phuza ama-capsule futhi ukhuluphele, kepha ake sibuyele emuva eqinisweni. Umkhiqizi kwiwebhusayithi esemthethweni uthi kuyadingeka ukuthi ukhethe ukudla kokudla kwamaprotheni, ugweme ukusetshenziswa kwamafutha. Yisiphi isisindo esingatholwa phakathi nenkambo esingabikwa, okuthiwa yizici zomuntu ngamunye zomzimba. Ngempela, uma kudla amaprotheni ekudleni, kuzokwakhiwa ubukhulu bemisipha, futhi lapho udla ukudla okunamafutha kanye nama-carbohydrate, amafutha omzimba azokhula.
Ngokusho kokubuyekezwa, ungathola amakhilogremu angu-6-10 ngenyanga. Kepha ngabe kukhona umuntu othatha isengezo ocabanga ukuthi ungathola isisindo esingakanani ngenyanga ngaphandle kokulimaza impilo. Kubukeka sengathi isibalo se-10 kg sisakhulu kakhulu, futhi sibucayi impela.
Iwebhusayithi yoMnyango Wezempilo waseMalaysia ibika ukuthi isengezo iSamyun wan sine-dexamethasone. Isidakamizwa se-glucocorticosteroid esithinta isistimu yezinzwa eziphakathi, sinemiphumela yokulwa nokuvuvukala kanye ne-immunosuppressive. Isengezo, ngasendleleni, sifakiwe ohlwini lwezidakamizwa ezibalulekile, kepha, ekuqokweni kwayo kukhona odokotela kuphela, futhi izinkomba zokusetshenziswa ziyizifo ezimbi kakhulu.
Ukuchayeka
Okokuqala, mayelana nokwakhiwa kwesengezo sokudla.
- Lapho kufundwa imithombo ehlukahlukene, isitshalo seShandan ginseng asitholakalanga, kanti isifunda esaziwa ngeShandan siseDagestan. Izinhlobo ezahlukahlukene zalesi sitshalo zikhula eMpumalanga Ekude, e-Altai, eTibet, eChina, eVietnam, uhlobo olulodwa lukhula eNyakatho Melika futhi lubizwa ngamaqabunga amahlanu. Kweminye imithombo, into efanayo yekhambi ibizwa ngokuthi i-condopsis enezinwele ezinhle. Lesi sitshalo sisetshenziswa impela emithini yasendulo yamaShayina.
- Impande ye-Ginseng isetshenziswa njenge-adaptogen, ingasetshenziswa ukukhulisa isifiso sokudla, futhi inomphumela ovuselelayo.
- Zazingekho izindatshana ezimayelana nama-atractylode anekhanda elikhulu, i-membranous astragalus, izithelo zaseJapan ezingquince azitholakalanga ezindaweni ezigunyaziwe, ezinye zimane zincoma amakhambi, ziwanikeze ngazo zonke izinhlobo zezinto zokwelapha.
- Ngezimpondo zezinyamazane nakho akucaci: hlobo luni lwenyamazane olungacacisiwe. Cishe, sikhuluma ngezimpondo zempondo - izimpondo zezinyamazane ngesikhathi sokukhula kwazo. Leli khambi, ngokusho kweminye imithombo, lisetshenziswa emithini yamaShayina ukugcina ubusha namandla, futhi lalikhangiswa kabanzi ekuqaleni kwawo-2000. Namuhla sekuvele kucacile ukuthi imikhiqizo yempondo ayinamphumela omenyezelwe omenyezelwe.
- Manje mayelana ne-dexamethasone: le nto ithinta amaprotheni metabolism ngale ndlela ilandelayo - inciphisa ukukhiqizwa futhi inyuse ukukhathala kwamaprotheni kwizicubu zemisipha. Ngenxa yalokho, ivolumu nobukhulu bemicu yemisipha kuyehla.
Ngokuya ngokubuyekezwa kwabantu abathathe iSamyun wan, isisindo siyakhula impela, kepha kwabaningi sinamafutha, hhayi ubukhulu bemisipha. Ngemuva kokumisa ukudla, isisindo naso siyahamba buthule. Ngaphezu kwalokho, cishe bonke abathengi bakhala ngokuqubuka kwesikhumba okuvela ezinsukwini ezimbalwa ngemuva kokuqala isifundo.
Asikwazanga ukuthola noma yiziphi izivivinyo zomtholampilo zalesi sengezo se-bioactive. Okukula ma-capsule, ukuthi imiphi imiphumela ebambezelekile yezempilo engahle yenzeke, nakho akucaci.
Kubantu abanamathela enkambisweni yendlela yokuphila enempilo, abafuna ukuthola isisindo semisipha, singeluleka: dla ngokufanele, uvule imisipha ingcindezi njalo, futhi uguqule izikhathi ezithile zomsebenzi nokuphumula. Ukulandela le mithetho kuphela, kungenzeka ukuthi uthole isisindo ngaphandle kokulimaza empilweni ngokunweba imisipha.
