Umzimba womsubathi, ngenxa yemithwalo esindayo engapheli kanye nesidingo sokunikeza umthamo omkhulu wemisipha ngama-micronutrients, udinga indlela ekhethekile yokudla. Amalungiselelo e-Nutraceutical angasetshenziswa ukwanelisa ukusweleka kwamavithamini, amaminerali kanye nama-amino acid.
ICitrulline malate noma i-citrullus yi-amino acid L-citrulline engabalulekile ehlotshaniswa ne-organic salt molecule (malate). Isengezo sisetshenziselwa ukondliwa kwezemidlalo kwama-powerlifters nabakhi bomzimba ukusheshisa ukukhula kwemisipha nokwandisa ukusebenza kwayo. Abasubathi nabagijimi abenza umsebenzi omkhulu we-aerobic basebenzisa isengezo ukukhulisa ukukhuthazela nokwenza i-normal blood pressure.
Yini?
ICitrulline iyi-amino acid engabalulekile etholwa ngumzimba ekudleni kwamaprotheni asuselwa ezitshalweni. Itholakala ngokwemvelo emakhabe. Ngenxa yesenzo sayo sokusebenzisana, kanye nezinye izinto ezisebenzayo zokulandela umkhondo, amavithamini namahomoni, i-citrulline ibamba iqhaza elibalulekile kwezokudla kwezemidlalo.
Ukwenza umsoco nokususa i-nitrogen eyeqile, umzimba wethu uqala umjikelezo wamakhemikhali wokuguqula ama-acid amaningi abe yi-urea, bese ihlungwa ngokuphelele futhi ichithwe izinso. I-Citrulline ingumkhiqizo ophakathi wokusebenzisana kwe-ornithine ne-carbamyl phosphate. Yile nhlanganisela ebopha i-nitrogen eyeqile.
Ngokuqeqeshwa okunamandla, imicu yemisipha ikhiqiza inani elikhulu le-ammonia, okuthi uma iqongelelwa ibangele umuzwa wokusebenza ngokweqile, isisindo nobuthakathaka emzimbeni. Ukufaka okungeziwe ngamakhemikhali e-citrulline ekudleni kusiza ukukhulisa ukukhiqizwa kwe-urea, ngakho-ke kubopha i-hydrogen nitrite yamahhala ngaphambi kokuba ibangele i-asthenia. Ukuba khona kwe-citrulline ngokweqile emzimbeni kuholela ekwandeni kwezinga le-arginine egazini. I-nitric oxide evelayo njengomkhiqizo iyandisa ukugeleza kwegazi iye emisipheni futhi ikhuthaze ukupompa kwemisipha.
Ama-malic acid usawoti - ama-malate aziwa kangcono embonini yokudla njengezilondolozi neziqinisi. Benza umsebenzi ofanayo ekugcineni ukuqina kwamakhemikhali kwe-citrulline nokuvumela umzimba ukuthi usebenze ngokugcwele.
Indlela yokusebenza
Kokubili i-malate ne-citrulline babandakanyeka ngqo kumjikelezo weKrebs. Into eyodwa ithuthukisa isenzo somunye. Ngosizo lwe-malate, i-mitochondria iguqula amaprotheni, amafutha nama-carbohydrate ngamandla. Ngakho-ke, ukwengezwa kwe-malic acid ekudleni kungakhuphula ukukhiqizwa kwamandla kumaseli ane-striated. Ngasikhathi sinye, ama-malate ayadingeka ukuze kusetshenzwe futhi kumuncwe usawoti we-lactic acid, futhi iCitrulline Malate isuse i-asidi emzimbeni, inciphise ukugxila kwezinto ezibangela ukukhathala nobuhlungu ngesikhathi nasemva kokuzivocavoca. Isikhathi nobukhulu bokuzivocavoca nge-aerobic ne-anaerobic kungakhuphuka, futhi ukusebenza nokwakhiwa kwemisipha kungathuthukiswa.
Ukwakheka nezinkomba zokusetshenziswa
Izithako eziningi zokudla okunempilo ziqukethe i-amino acid kanye ne-malate cishe ngezilinganiso ezilinganayo. Ngama-gramu ayi-100 womxube owomile, kukhona amagremu angama-55-60 we-citrulline no-40-45 amagremu wakamuva.
Kwesinye isikhathi okuyinkimbinkimbi kuyachuma futhi:
- i-arginine, ukwandisa ukuqina nokuqhuba kwemithambo yegazi;
- i-carnitine, evusa ukucutshungulwa kwamafutha nomsebenzi womsipha wenhliziyo;
- i-carnosine, njenge-antioxidant;
- i-creatine, esheshisa ukukhula kwevolumu yemisipha;
- Amavithamini B, i-zinc namanye ama-micronutrients.
Isidakamizwa sinomphumela omuhle ekuxazululeni izinkinga ezihambisana ne:
- Ukushoda kwamaphrotheni, okungenazo izimbangela ze-endocrine futhi kuhlotshaniswa nokungondleki noma ukudla okudla kakhulu imifino.
- Ukukhathala okungapheli nokukhathala okusheshayo ngenxa yokuzikhandla kwezemidlalo noma ekusebenzeni kanzima.
- Ukungasebenzi kahle kwe-Erectile, kufaka phakathi lezo ezihambisana nezinkinga zesifo sikashukela.
- I-musthen asthenia yama-etiologies ahlukahlukene.
- Izinkinga ze-Metabolic.
- Ukululama ngemuva kokulimala nokuhlinzwa.
I-citrulline malate ingathathwa ekugugeni njenge-tonic kanye ne-immunomodulatory agent.
Izinzuzo ze-Supplement Ngesikhathi Sokusebenza Okusebenzayo
Ukusetshenziswa kwezakhiwo eziqukethe i-citrulline ne-malic acid kuyalulekwa phakathi kwenqubo ejwayelekile yokuqeqeshwa nokulungiselela umncintiswano. Isengezo sisiza abasubathi bagcine amandla namandla isikhathi eside, nokukhathala okuncane. Ukusekelwa okunjalo kubaluleke kakhulu kubasubathi abanemithwalo eyejwayelekile, ngokwesibonelo, abadlali beHockey, abadlali bebhola nababhukudi.
Izinzuzo zesengezo yilezi:
- ukwanda kwezinga le-arginine ku-plasma yegazi;
- ukwanda kwevolumu nokusebenza kwesisindo semisipha;
- ukwandisa amandla wamandla amangqamuzana omzimba;
- ukugqugquzela amasosha omzimba;
- ukugcina ibhalansi ye-nitrogen;
- ukwenza ngcono imisebenzi yezocansi.
Isikali nemithetho yokwamukelwa
Isilinganiso sengezo sansuku zonke somsubathi ozivocavoca ngokuzikhandla ngamagremu ayi-8. Kunconywa ukuthi uhlukanise le mali ibe ngamadili amabili: eyokuqala imizuzu engu-30 ngaphambi kokuqala kokuzivocavoca, eyesibili ngehora ngaphambi kokulala.
Ekwelapheni nasekuvimbeleni ubuthakathaka bemisipha, ukukhathala, ukuphazamiseka komzimba noma ukungabi namandla, umthamo uzohluka. Zibalwa ngazinye, ngokuya ngeminyaka, ubulili, isisindo nesimo jikelele sesiguli.
Zombili izinto ezivela kwizithasiselo zokudla zibopha ngokushesha ezinye izinto zokulandela umkhondo eziqukethwe ekudleni. Ukufeza ukusebenza okuhle kakhulu, kungcono ukusebenzisa i-citrulline malate esiswini esingenalutho, emva kwamahora ama-2-3 ngemuva kokudla.
Ijubane nobude besithasiselo
Kuthathwe esiswini esingenalutho, i-citrulline inyusa izinga le-arginine egazini kungakapheli ihora futhi iqhubeke nokuyigcina ingaphezu kwesilinganiso samahora angama-24. Izici ezizuzisayo ze-amino acid ngokuhlanganiswa ne-stabilizer zinomphumela wokuqoqeka.
Ukukhula okusimeme kwemisipha, ukukhuthazela nokusebenza kungatholakala ngemuva kwenyanga yokusetshenziswa okuhlelekile. Kulokhu, imfundo ixwayisa ngesidingo sokuyeka ukusebenzisa izidakamizwa ngemuva kwezinyanga ezingu-2-3. Ungaqhubeka ngemuva kwekhefu elilingana nobude besifundo.
Isizathu sesayensi sokusebenza
Izici ezizuzisayo ze-citrulline malate ziqinisekiswe izivivinyo zesayensi. Ucwaningo olulawulwa yi-Placebo luye lwafakazela:
- Ukwehla kokukhathala, ukwehla kobukhulu bezinhlungu zemisipha ngemuva kwesikhawu sansuku zonke nezinsuku ezimbili kuma-40% ezihloko.
- Ukwanda kwenani lezindlela zabaphakamisa izinsimbi ngama-53%.
- Khulisa ukukhiqizwa kwama-molecule e-adenosine triphosphoric acid ngama-34% ngesikhathi sokuqeqeshwa.
- Ukubuyiselwa kwe-phosphorocreatine ngemuva kokuphela kwemithwalo ngama-20%.
Ngokuvamile, uma kuqhathaniswa neqembu labasubathi abathole i-pacifier, izifundo zikhombise umsebenzi omkhulu nokubekezela. Amanani we-Metabolic nawo abephakeme.
Umthelela omuhle wesengezo kwikhwalithi nokuqina kwenqubo yoqeqesho ukwenze kwathandwa kakhulu kubasubathi bemikhakha eyahlukahlukene.
Izinyathelo zokuzivikela
I-citrulline malate ibhekwa njengesidakamizwa esiphephile uma kuqhathaniswa. Ngokukhuphuka kwesilinganiso esinqunyiwe sansuku zonke nokudla okungalawulwa isikhathi eside, ukusabela okungalungile okuvela kumgudu wamathumbu kungenzeka.
Ukungahambisani nomuthi wesengezo yile:
- Ukungezwani komzimba nokuphendula ngakunye ezingxenyeni.
- Izinqubo ze-ulcerative ku-esophagus, esiswini nase-duodenum.
- Ukwehluleka kwezinso kanye nesifo sezinso esikhathini esibucayi, i-urolithiasis.
- Izifo ze-gout nezifo ezizimele ezihambisana namazinga aphezulu e-urea.
- Ukukhulelwa kanye ne-lactation.
- Ubudala kuze kube yiminyaka eyi-6.
Ukuqapha kufanele kusetshenziselwe labo abadla ukudla okuphansi kwe-sodium.
Ngaphambi kokuba uqale ukuthatha i-citrulline, kufanele ubonane nodokotela wakho bese wenza izivivinyo ezidingekayo ukuze ungalimazi impilo yakho.
Ukusebenza kwe-citrulline kuhlanganiswe ne-malate
Imboni yesimanje ye-nutraceutical ikhiqiza ama-analogue amaningi omuthi. ICitrulline ihlanganiswe namanye ama-amino acid, amaprotheni, amavithamini, namaminerali. Kodwa-ke, inhlanganisela yayo ne-malic acid ithole ukusebenza kahle kakhulu nokufunwa kwezemidlalo nokwakha umzimba.
I-citrulline malate inegalelo ekulethweni okusheshayo kwe-amino acid kumaseli, okusho ukuthi uzozwa umphumela omuhle ngemuva nje kokuqala ukuqeqeshwa. Ezinye izinhlobo zokukhishwa, njenge-L-citrulline, zidinga ubuncane besifundo seviki ngaphambi kokuvela kwezinguquko ezibonakalayo.
Isengezo singathengwa kumasayithi akhethekile, ezitolo zokudla okunomsoco, amakilabhu okuqina, noma kuthengwe emaketangeni ejwayelekile ekhemisi.
