Yini i-tribulus terrestris nokuthi ungayithatha kanjani kahle?

Isayensi iyazazi izitshalo eziningi ezinomphumela omuhle ohlelweni lomuntu lwe-endocrine. Amakhambi amakhambi anomthelela omncane kuzindlala ze-endocrine, okwandisa izinga lamahomoni akhiqizwayo.

Cishe eminyakeni engamashumi amathathu edlule, izinkampani ze-nutraceutical zaqala ukukhiqiza izithasiselo ezisuselwa esitshalweni se-tribulus terrestris. Ngokudumile, imbiza yaziwa njengomvini onameva noma amahange ezinwabuzelayo. Ingxenye esemqoka ye-bioactive ekhishwe emaqabungeni naseziqu yi-protodioscin. Inzuzo yayo kubasubathi ukukhuthaza ukukhiqizwa kwe-testosterone, okudingekayo ukwandisa ukusebenza kwezintambo zemisipha nokukhula kwazo okusebenzayo. Lesi sitshalo sibuye siqukethe ama-bioflavonoids, ama-alkaloids nama-saponins, anomthelela omuhle ekugayeni umzimba nasekuzivikeleni komzimba.

Umgomo wesenzo emzimbeni

Izinto ze-bioactive ze-tribulus zisebenza kuma-receptors we-pituitary gland kanye ne-hypothalamus, okudala futhi kuthuthukise indlela yokukhiqizwa kwamahomoni. Ukulungiswa kwamakhambi kunomthelela kulokhu:

• Ukukhiqizwa kwamahomoni e-luteinizing kumaseli we-gonadotropic we-pituitary gland. Uhlelo lokuzala luyakhuthazwa, okuholela ekwandeni ukwanda kwamahomoni ezocansi nokwenza kusebenze imetabolism ngokuhambisana nawo.
• Ukukhiqizwa kwe-Testosterone, ngenxa yokuthi izinqubo zamaprotheni namandla zenziwa zasebenza. Ngenxa yalokhu, umgijimi uyakhuthazela ngokwengeziwe, ukuzuza kwemisipha kuyasebenza kakhulu. I-Tribulus supplementation iye yaphawulwa ukuthuthukisa ukusebenza kwezocansi. Ukwanda kwamazinga ama-hormone kuholela ekuthuthukiseni amandla wesilisa.

Umphumela owaziwayo we-diuretic wesithasiselo uyabonakala, okusiza ukususa uketshezi oluningi emzimbeni.

Ukukhishwa kwe-Tribulus terrestris kusetshenziswa njenge-tonic kanye ne-agent evuselelayo. Ekwakhiweni komzimba, izifundo ziqala uku:

• Ukubuyiselwa kwamazinga wemvelo we-hormonal, ikakhulukazi ngemuva kokuthatha izidakamizwa ze-steroid. Amantombazane kwesinye isikhathi anikezwa isengezo sokusiza ukubuyisa izikhathi zokuya esikhathini eziphazanyiswe ukuzivocavoca okukhulu nokushintsha kokudla.
• Ukunciphisa izinga lokuvuvukala.
• Ukugqugquzela ukuvikeleka komzimba.
• Ukujwayela ukusebenza kwesibindi nokulawula amazinga e-cholesterol.
• Ukuvimba ukukhiqizwa kwe-hormone yokucindezeleka i-cortisol, eyingozi emicimbini yemisipha.
• Yenza lula ukuphuma kwesimo sokucindezeleka eshukunyiswa ukusetshenziswa kwe-steroids.

I-Tribulus ifakwe kahle futhi ihlanganiswe emzimbeni womuntu. Ukuhlungwa okuphezulu kwezakhi ze-bioactive ku-plasma yegazi kufinyelelwa kungakapheli ihora, futhi ngemuva kwe-3 kuyehla kuya kumanani aphansi. Ukukhishwa emzimbeni kwenziwa ikakhulukazi nge-bile.

Imithetho yokusebenzisa isengezo

Umthamo womuthi kufanele ubalwe ngokuhlangana nomqeqeshi noma udokotela wezemidlalo. Kuxhomeke kakhulu kusisindo, ubulili, izinhloso zomdlali kanye nedatha yomzimba eyisisekelo. Isabelo sansuku zonke esiphezulu yi-1,500 mg.

Inkambo akufanele ihlale ngaphezu kwenyanga, ngemuva kwalokho kufanele uthathe ikhefu kusuka emavikini amabili kuya kwamane. Ukusetshenziswa ngokweqile nokusetshenziswa okuqhubekayo kweTribulus kugcwele ukuphazamiseka kwezindlala zangasese nokuphazamiseka okukhulu kwamahomoni, ngemuva kwalokho kuzoba nzima kakhulu ukululama.

Abaqeqeshi batusa ukuthatha isengezo kuphela ngezikhathi zokuqeqeshwa okusebenzayo nokuzuza okukhulu. Ngaphandle kwalokho, umphumela wangaphandle uzobe ungabonakali.

I-BAA itholakala ngohlobo lwempuphu, amaphilisi, amaphilisi. Le nto ingagcinwa ihlanzekile noma iqiniswe ngamavithamini, amaminerali noma amaprotheni.

Imiyalo yokusetshenziswa ayiqukethe izinkomba ezicacile zesikhathi sokwamukelwa. Kuhle ukuphuza umthamo owodwa ngesidlo sasekuseni, amahora amabili esibili ngaphambi kokuzivocavoca okulindelekile noma ngesikhathi sokudla kwasemini kanti okwesithathu ngesikhathi sokudla noma amahora angu-3-4 ngaphambi kokulala.

Abesifazane kudingeka bayeke ukuphuza i-tribulus ezinsukwini ezingama-4-5 ngaphambi kokuqala okulindelekile kokuya esikhathini futhi baqhubeke ngosuku okuqala ngalo. Ngesikhathi sokukhulelwa kanye ne-lactation, ikhambi liphikisana kakhulu.

Imininingwane yohlelo lokusebenza

Ekuphishekeleni imisipha ebaziwe kanye nokwakhiwa komzimba okwenziwe ngokwezifiso, akufanele ukhohlwe ngempilo. Ukusetshenziswa okungalawulwa kwezikhuthazi kungadala ingozi enkulu. I-Tribulus ingaba umlutha ne-endocrine-depleting.

Udinga ukuthatha ibhekwa njengesifundo, ngisho nangezinsuku lapho kungekho ukujima khona. Uhlobo nomthamo kubalwa ngokuya ngezinhloso nesimo sefomu lomsubathi, ubulili, ubudala, isimo sokusebenza nezinye izinto ezibalulekile. Ngemuva kokuphothula izifundo, kudingeka ikhefu.

Uma umgijimi ezothatha i-steroids, khona-ke kungcono ukushiya i-tribulus yokwelashwa ngemuva komjikelezo njengesidakamizwa sokubuyisela esimeni.

Umphumela we-tribulus emazingeni e-testosterone

Izithako zomuthi noma ama-phytopreparations asuselwa kuzakhi ze-bioactive zandisa amazinga ama-hormone ngokushelela, ikakhulukazi ngokusekela izinqubo ze-metabolic kuzindlala ze-endocrine. Kodwa-ke, umphumela wokuqoqeka uvumela ukukhiqizwa okwandayo kwe-androgen. Lokhu kuyiqiniso kubasubathi ababhekene nokushoda kwe-testosterone ngenkathi besebenzisa izidakamizwa ze-steroid.

Kufana nenkambo ye-steroids

Ekuboneni kokuqala, ukuthatha zombili izikhuthazi ze-testosterone nezicindezeli ze-testosterone akusizi ngalutho. Kodwa-ke, ukuzijwayeza kukhombisa okuphambene. Ngemuva kokuqedwa kwenkambo ye-steroids, ukubuyiselwa kwezinga lemvelo lamahomoni ezocansi kwenzeka ngokushesha okuphindwe kaningana uma umgijimi ethatha isengezo nge-tribulus.

Kunconywa ukuphuza izithako zokudla ekuqaleni nasekupheleni komjikelezo we-steroid. Lokhu ngeke kusize kuphela ukugcina ukusebenza kwezindlala okunempilo, kepha futhi kuvikele isibindi, amazinga aphansi e-cholesterol, futhi kusize ukulawula izinqubo ze-metabolic kanye nesifiso sokudla.

Ngemuva kwama-steroids

Ekupheleni kwenkambo yokuthatha izidakamizwa ze-steroid, izinga le-testosterone lisezingeni eliphansi kakhulu. I-Tribulus kuleli cala isiza ukubuyisa amandla wesilisa kanye nempilo yohlelo lwe-endocrine.

Ngaphandle kokusebenzisa izidakamizwa ze-steroid

Abasubathi bemvelo abenqaba ukuthatha ama-hormone agents ukusheshisa ukukhula kwemisipha bangasebenzisa isengezo ngaphandle kokulimaza impilo yabo. Isithako esikhulu esisebenzayo sesengezo sokudla sisuselwa esitshalweni, futhi asiqukethe ama-hormone amsulwa. Inikeza kuphela ukusekelwa komzimba futhi isebenzise imithombo yangaphakathi yomzimba ngesikhathi sokuqeqeshwa okunamandla.

Ukwamukelwa okulingene kwezifundo ze-tribulus kwandisa ikhwalithi yokuqeqeshwa kanye nejubane lokululama ngemuva kwabo.

Umkhiqizo kungenzeka ungasetshenziswa ngabasubathi. Kwabesifazane, i-analogue inqunyelwe ukubuyisela umjikelezo wokuya esikhathini nokwelapha ukungabi nenzalo, nokuthi amadoda akhuphule amandla futhi andise inani nokusebenza kwesidoda. Ngakho-ke, indlela yokufunda elawulwa kabili esebenzisa i-placebo iveze umphumela omuhle ekusebenzeni kwe-erectile ezigulini ezinesifo sikashukela.

Isikali esifanele

Isikhathi sesifundo nenani ngalinye lomuthi wethamo elilodwa libalwa yi-nutraceutical noma udokotela wezemidlalo. Amaphakheji ngokuvamile abhala isilinganiso esilinganisiwe sansuku zonke. Kunoma ikuphi, inani elivunyelwe lesithako esiyinhloko esisebenzayo, elilingana no-1,500 mg ngosuku, akumele leqiwe.

Isifundo siyalungiswa ngokuya ngenhlalakahle yomsubathi namandla okuqina kwemisipha yakhe.

Ukudlula ngokweqile kwe-Tribulus kungenzeka ngokusetshenziswa ngasikhathi sinye kwamanani angaphezu kwamabili nsuku zonke. Izimpawu kuleli cala zizokwandiswa ukujabula, ukukhuphuka kwenhliziyo, isicanucanu, ikhala elibi noma ukopha kokuya esikhathini.

Ukwelashwa kufanele kube nezimpawu. Isidakamizwa eseqile kufanele sisuswe ngokuhlanza esiswini, bese uthatha umthamo ophuthumayo wama-enterosorbents.

Uma uhlelo lwezinzwa luphendula ngokweqile ngendlela yokuhlaselwa ukwethuka noma i-hysterics, isixazululo se-diazepam sijojowe ngomjovo.

Inhlanganisela nezinye izidakamizwa

Njengoba i-tribulus iyi-testosterone booster eyenzeka ngokwemvelo, ayinakho ukuxhumana okungekuhle okusobala nezidakamizwa noma ezinye izithako zokudla. Iyakwazi ukuthuthukisa ukumuncwa kwamaprotheni futhi ivuselele ukukhula kwemisipha. Ukusetshenziswa ngasikhathi sinye kwesengezo nge-soy isolate, i-casein, i-albumin, noma i-protein ye-whey kuvunyelwe futhi kufanelekile.

Ukukhula kwemisipha okunempilo nokuzwana, umgijimi udinga ukusebenzisa ama-2-3 amagremu wamaprotheni ngekhilogremu yesisindo sakhe. Ngesikhathi esifanayo, amaprotheni avela ekudleni kufanele angene kahle. Ngaphandle kokudla okunjalo, imisipha ngeke ikhule noma ngabe kunemithwalo enamandla kakhulu.

Ukusetshenziswa ngasikhathi sinye kwe-tribulus ne-creatine kunconyelwa ukukhulisa izinga lokukhuthazela namandla womsubathi. Izinto zithuthukisa ukusebenza komunye nomunye, zandisa i-trophism yezicubu zomzimba nokusekelwa kwayo ezingeni lamahomoni.

Isengezo asikuthinti ukumuncwa kwezakhi ze-multivitamin namaminerali emathunjini futhi akuvimbeli ukumuncwa kwazo ezingeni leselula.

Okuwukuphela kokuphikisana nokusetshenziswa okuhlangene ngama-adaptogens (ginseng, leuzea, eleutherococcus) nezinye izidakamizwa ezikhuthaza ukukhiqizwa kwe-testosterone, kanye nemithi emsulwa yamahomoni. Ukuthatha ama-boosters amaningi ngasikhathi sinye kungakhuphula imiphumela emibi.

Imiphumela emibi nokuphikisana

I-Tribulus ayinayo imiphumela emibi eveziwe. Abanye abasubathi babika ukucasuka kokugaya ukudla ngenkathi bethatha umuthi, ongahle uhlobane nezithako ezihlobene noma isengezo sekhwalithi embi.

Kwesinye isikhathi kukhona ukungezwani komzimba okuhlelekile ngendlela ye-urticaria, ukulunywa, i-edema kaQuincke. Uma kuvela izimpawu ezingezinhle, umuthi kufanele unqanyulwe izinsuku eziyi-3-4 futhi ufune izeluleko kudokotela.

Ngaphandle komsuka wesitshalo, izithako zokudla akusona isikhuthazi se-testosterone esingenabungozi. Unezimo eziningi zokuphikisana. Ngakho-ke, awukwazi ukusebenzisa usizo lwakhe:

• Abesifazane abakhulelwe nabancelisayo, kanye nalabo abahlela ukukhulelwa kungekudala.
• Izingane nentsha engaphansi kweminyaka engu-18 ubudala.
• Amadoda anezinguquko ze-hypertrophic ku-prostate gland.
• Abantu abanezimila ezincike kuma-hormone.
• Iziguli ezinezifo ezinzima zenhliziyo, umfutho wegazi ophakeme, ischemia, abahlaselwe yisifo senhliziyo nesifo sohlangothi.
• Abantu abajwayele ukopha futhi abanomlando wezifo ezihambisana nokuphazamiseka kokopha.
• Abanenkinga yokungezwani komzimba kanye ne-asthmatics okungenzeka bangazibekezeleli izingxenye zomuthi.

Phakathi nenkambo, utshwala kufanele bushiywe, njengoba buvimba ukukhiqizwa kwe-testosterone yemvelo ngakho-ke kukhansela umphumela wesengezo. I-nicotine nayo ayihambelani ne-protodioscin, ngakho-ke umuntu obhemayo ngeke ezwe noma yimuphi umphumela omuhle kusuka kusengezo.

Imikhiqizo equkethe i-Tribulus ayithinti amandla okushayela nokugxila.

I-Tribulus yabesifazane

I-Tribulus sekunesikhathi eside isetshenziswa emithini yendabuko ekwelapheni ukungabi nenzalo kwabesifazane kanye nokungajwayelekile esikhathini. I-protodioscin yalesi sitshalo ikhuthaza ukukhiqizwa kwe-hormone evuselela ama-follicle nama-estrogen emvelo. Ngokungezelelwa, abesifazane baphinde bathole ukuzala kwabo okunempilo kanye ne-libido.

Okuphumelela kakhulu ukuqokwa kwekhambi lokwelashwa ngokushintsha i-hormone ngemuva kokuphefumula (ukususwa) kwesibeletho nama-ovari noma ngesikhathi sokunqamuka kokuya esikhathini.

Ukujwayelekile kwebhalansi ye-hormonal kuholela ku:

• Ukwenza ngcono ikhwalithi yempilo yocansi yowesifazane.
• Ukubambezela ukuguga kohlelo lokuzala nokunciphisa ukubonakaliswa okungekuhle kokwehluleka kwe-ovari, njengokucasuka, ukushisa okushisayo, ikhanda elibuhlungu, ukukhathala, ukwesaba nokuzuza kwesisindo.
• Ukujwayela kanye nokwehlisa isisindo somzimba, ukuncipha kwamadiphozithi esiswini.
• Khulisa ukuzala ngokushukumisa ukuvuthwa kwama-oocyte (ama-oocyte).
• Ukuvuselelwa nokwenza ngcono ikhwalithi yesikhumba, i-trophism yayo ne-turgor yemvelo.

Inzuzo yamantombazane abambe iqhaza elibonakalayo kwezokuqina komzimba nakwezemidlalo ukunciphisa ukucindezeleka emzimbeni nokwandisa isisindo semisipha ngaphandle kokulimaza uhlelo lwe-endocrine.

Intengo namaphuzu wokuthengisa

Ungathenga i-Tribulus, noma omunye wozakwabo abaqinisekisiwe, ezitolo ezikhethekile zokudla okunempilo, amakilabhu okuzivocavoca, ezitolo zaseRussia nakwamanye amazwe ezidayisa izimpahla nezithasiselo zezempilo nezemidlalo.

Intengo ngephakheji ngayinye incike kumkhiqizi, umthamo nefomu lokukhululwa. Isibonelo, iTestestan evela eSopharma emakethe yaseRussia ibiza cishe ama-ruble ayi-1 400 ngephakethe ngalinye (amaphilisi angama-60).

Bukela ividiyo: Testosterone booster in Bangla. Medicine to increase sperm count. Tribulus terrestris. Gokshura (Novemba 2024).