UValeria Mishka (@vegan_mishka) nguyena onqobe ngokuphelele iNorthwestern Federal District Cup, onqobe indawo yokuqala kuCentral Federal District Cup. Ngaphezu kwalokho, ungumnqobi we-2017 CROSSLIFTING World Championship esigabeni sama-70 + nezigaba eziyisikhombisa zeLets SQUARE, onqobe ngokuphelele emqhudelwaneni we-INTERNATIONAL CROSSLIFTING GRAND PRIX 2018.
Kunzima ukukholelwa ukuthi umsubathi onempumelelo ebalulekile kwezemidlalo yamandla yi-vegan. Noma kunjalo, kunjalo. Futhi ngokusho kukaValeria, lokhu akumkhawuli kunoma yini, kepha kusiza kuphela ukufeza ukuphakama kwezemidlalo.
UValeria ukhulume ngalokhu nezinye izinto eziningi ezithokozisayo ngempilo yakhe yezemidlalo engxoxweni ekhethekile nochwepheshe wecross.
- Ukuqala kwakho ukujwayelana nemidlalo kwenzeka nini futhi kwakuyimidlalo enjani? Ungene kanjani ekuphakamiseni izinto?
- Angizange ngihlanganyele emidlalweni yezobuchwepheshe kusukela ebuntwaneni, njengoba kunjalo ngabadlali abaningi. Weza ukuwela, esevele enolwazi lokuphambuka neminye imidlalo yamandla. Ngaqala ukwenza iCrossFit ngo-2012, kwathi ngo-2013 ngaqala ngenza amandla. Ngo-2014, ngenza i-debut yami yeCrossFit njengomdlali oqeqeshiwe. U-Evgeny Bogachev wangibiza ukuthi ngifanelekele iNdebe Enkulu emuva ngo-2012, kodwa ngacabanga ukuthi kwakusekuseni kakhulu, futhi izethameli zazingeke zijabule kangako ngokubheka umuntu ongazi ukuthi angazidonsela kanjani phezulu.
- Ukunqoba kunoma yiziphi ezinye iziyalo ezisebhange lakho lezemidlalo, ngaphandle kokuphambana?
- Ngingumpetha womhlaba wonke kwezemidlalo kwezokwakha izikhali, ngathatha indawo yokuqala kwiRussian APL Championship. Uphinde wadlulisa umphathi wezemidlalo kumfelandawonye wabezindaba "Vityaz" nokuphakanyiswa kwamandla ngokusho kweGPA kanye ne "Union of Powerlifters yaseRussia". Ngithole ama-crust master ngemuva kokudlula kokulawulwa kwe-doping. Ekuphakamiseni izinsimbi, ngigcwalise izinga le-CCM, ngathola imiklomelo kabili eMoscow Cup, ngithatha isiliva nethusi.
- Ngabe ucabanga ukuthi wonke umuntu angaphakamisa ukuphakama, ngaphandle kwezinga lokuqina komzimba?
- Umdlalo womhlaba wonke u-crossfit. Ngonyaka odlule, isibonelo, eKiev, iqembu leCrossFit Gang labamba imincintiswano yeCrossFit yabantu abakhubazekile. Ngiyethemba, ayisoze yaba umfundisikazi. Akuwenzi mqondo ukwethula ubudala nezinye izigaba ngaphandle kwesisindo. Amagobolondo amaningi ayinkimbinkimbi futhi ahlukumeza kakhulu. Ngempela angibeluleki abantu abangazilungiselele, ikakhulukazi labo asebenama-hernias achanyiselwe ehhovisi, ukuba baphuthume emsamo bayoshaya ugodo.
- Yiziphi izimpikiswano ezivumelana nokwenza ukuphakamisa izinto ongazinika umuntu ofuna ukungena kwezemidlalo, kepha ongakathathi isinqumo sokuthi iyiphi?
- Ngimema abasubathi kuphela abanesilinganiso esanele sokuqeqeshwa abazokwenza ekuphakamiseni izinto. Ikakhulu labo ababambe iqhaza ekuphambaniseni, ekuphakamiseni amandla, ekuphakamiseni izinsimbi, naku-strongman. Futhi kulethwe i-shot putter eyodwa kulo mdlalo.
Uma umuntu engazi ukuthi enzeni, myeke enze ama-Pilates kanye nokuzivocavoca umzimba jikelele. Ukuncintisana nokusebenza komzimba izinto ezimbili ezihlukene.
- Sitshele ngokunqoba kwakho kokugcina e-CROSSLIFTING World Cup?
- Ekuqaleni, ngangifuna ukuncintisana esigabeni esifinyelela kuma-75 kg. Kepha kwenzeka ukuthi anginaso isikhathi sokukhuluphala. Futhi bekufanele ngigudluzele phambili ukuziqeqesha ngiye ejubaneni nasekukhuthazeleni. Esigabeni kuze kufike kuma-70 kg, ukulindeleka kokubamba iqhaza kwabasubathi abasheshayo nabaqinile be-crossfit. Umehluko, womsebenzi wokugcina nasesigabeni esivulekile, wawuncane, empeleni ngemizuzwana. Kwenye indawo ngikwazile ukubuyisa isikhathi ekunyakazeni okulula kakhulu, ngisebenzisa inqubo yami yamandla amakhulu, engathandwa ngabathile abenza izinsimbi. Ikakhulukazi ama-broaches ami ama-jerky
- Yini eyandulele ukunqoba kwakho?
Ngonyaka odlule ngawina iNorthwestern Federal District Cup, ngase ngiba ngumnqobi esigabeni sesisindo esingu-70 + eSN PRO. Kulo nyaka nginqobe izigaba eziyi-7 zeLets SQUARE neCFD Cup. Kepha bekungekho mncintiswano nhlobo, kungekho ngisho okuphelele. Ngokuvamile, kwakukhona okuhlangenwe nakho okuthile.
– Kunabasubathi abaningana abawine imiklomelo kuCrossFit ohlwini lwabangenele i-INTERNATIONAL CROSSLIFTING GRAND PRIX 2018. Abanye babo babambe iqhaza esigabeni sokukhethwa kwesifunda kumaCrossfit Games. Ukwazile kanjani ukudlula izimbangi ezinamandla kangako?
- Ngicabanga ukuthi indima enkulu idlalwe ukungabi nalwazi ngamagobolondo athile. Abafana babelungiselela iNdebe Enkulu ngesiqalo esikhulu. Futhi kubo bonke abasubathi beCrossFit, uVolovikov kuphela okwazile ukunqoba ngokungaguquguquki. Kepha wayesenolwazi lokudlala nokunqoba ekuphakamiseni iziphambano. Vele, ngamangaza ngokumangazayo uGanina ngomsebenzi wami nge-axel. Kepha umngani wami onamandla uSavchenko naye akazange adumale.
- Uyini umehluko phakathi kweCrossfit neCrosslifting?
Ekuphakamiseni iziphambano, akukho ukunyakaza okungathandeki njengokugijima, ukubopha kanye nokuphuma emasongweni. Kodwa-ke, njengawo wonke ama-gymnastics. Okwamanje, imisebenzi ibhalwe ngendlela yokuthi umthwalo ulingana nemizuzu emi-2-3. Lokhu kufana kakhulu nesakhiwo esidala seFran crossfit. Okuwukuphela kokuhlukile, mhlawumbe, okwamadoda ezigaba 110 no-110 +. Abafana basebenza lapho yonke imizuzu eyi-6. Ngicabanga ukuthi amadoda angama-80, 90 no-100 adinga ukuphakamisa izinsimbi. Isinyathelo kufanele sibe ngaphansi, kubalwe kusuka ezilinganisweni zesigaba sokuhlanganisa. Ziphansi kakhulu ngisho nangezindinganiso zeCrossFit. Futhi ngenxa yalokhu, imisebenzi ayibukeki inamandla. Ngeshwa, kumantombazane, akuwona wonke umuntu ozodonsa inzuzo yesisindo. Kepha ukunyakaza okulula kakhulu, njengama-squats, ama-deadlifts ngokusobala aphansi kuwo wonke umuntu.
- Uthole izigaba eziyi-7 emncintiswaneni wamandla weLets SQUARE, kungani ungakwazanga ukunqoba isiteji ngokuphakamisela phezulu i-axel?
- Ukukhathala okujwayelekile kuthintekile. Futhi umncintiswano ngalesi sikhathi wawusesimweni se-elite ekubanjweni kanye nomnikazi werekhodi lomhlaba uYulia Contractor. Angikwazanga ukudonsa irekhodi lami lama-110.5 kilograms. Cishe lesi bekuyisona kuphela isikhathi lapho bengingakwazi ukukhombisa i-1RM yami noma ngiyivuselele. Ukuncintisana noJulia, imiphumela yami kuzofanele yehluke kusuka ku-112 kg. Yebo, njengoba besho, akukapheli. Ngiyaqonda impela ukuthi abangani bami abasesigabeni se-squat futhi badonsa ama-200 kg. U-Anechka waseSt. Petersburg ucindezela kanzima ama-90 kg, uYulia Shenkarenko uzongidlula kalula ekuphakamiseni izingodo nakuma-dumbbell. Kepha, maye, bambalwa kakhulu abantu abanesithakazelo sokushwibeka njalo ngenyanga ukuya eMoscow kulezi zigaba. Mhlawumbe uDmitry uzoza nokugenca online online ngonyaka ozayo ukuze abasubathi abavela ezweni lakhe bakwazi ukuncintisana ngemiklomelo.
- Unesiqubulo sempilo nomanesilinganiso esithile esibalulekile esikuqondisayo lapho wenza izinqumo ezibalulekile?
- Amandla we-Vegan - Ukuba yi-vegan kusukela ngonyaka we-2010, ngizama ukuphila ngokuziphatha, ngibanga ukulimala okuncane ezilwaneni, kimi nasemvelweni. Ngizama ukuthi ngingawi ngobuso bami emhlabathini ukuze kungabikho sizathu sokuthi zonke izigaxa zibuthakathaka.
Ingabe idayethi eqinile ye-vegan ikukhawulela?
- Cha, kuyasiza ukuthola amandla wangaphakathi nesisusa, kukwenza uqhubekele phambili. Kungaphezu kokukhethwa kokudla epuletini lakho. Udinga ukuqonda ukuthi izilwane zinemizwa, izifiso nemizwa. Asikwazi ukuhlela ukuqothulwa komhlaba kwabantu ngaphandle kwesizathu bese siqhubeka nokucekela phansi imvelo yomhlaba. Kufanele sivikele iplanethi kanye nezakhamuzi zayo. Okunye ukuhlanganiswa kokudla kwe-vegan ukuthi kulula kakhulu ukulawula isisindo. Ngiyakuthanda ukudla, futhi ngicabanga ukuthi kuCrossFit bekungeke kube mnandi ngokuphelele kimi ukuncintisana ngesisindo esihlukile. Yize uVeronica Darmogay ovela esigabeni sokuhlanganisa engaphazamisi. Futhi u-Anya Gavrilova, ngokunqoba kwakhe ku-Grand Prix, wafakazela ukuthi into eyinhloko ukuba nesifiso. Ekujuleni kwenhliziyo yami, ngethemba ukuthi abasubathi abaningi banquma ukuthatha i-vegan. Ama-vegans amaningana asevele esebenza ekuphakamiseni okuphambene. Ngeke sigcine lapho. Ngikulungele ukusiza labo abafuna ukufunda kabanzi nge-veganism.
- Angikathathi umhlalaphansi okwamanje Ngicabanga ukuthi nginakho konke phambili.
- Yini ongayeluleka abasubathi abasafufusa ukuba bayinake ukuze baphumelele kulo mdlalo?
- Kunzima ukusho okuthile ungambonanga umuntu emsebenzini. Zonke izeluleko ngikunikeza uqobo kuphela. Imininingwane
