Ukwelula
I-4K 0 08/22/2018 (kugcine ukubuyekezwa: 07/13/2019)
Esixukwini, umuntu onokuma okulungile uhlala evelela kahle: umhlane oqondile, amahlombe aqondile, isilevu esiphakeme nesinyathelo esilula. Lokhu kuma kungukubukeka kobuhle, inkomba yezempilo.
Izimbangela nemiphumela yokuma okungafanele
Isizathu esivame kakhulu sokuma kabi yimisipha ebuthakathaka emuva nasemgogodleni. Futhi, ukukhubazeka kokuzalwa komgogodla, ukulimala okutholakele nezifo, nokunye okuningi kuvamile.
Ukwephula isikhundla semvelo somzimba kuhambisana nokuhanjiswa kwezitho zangaphakathi. Inhliziyo, amaphaphu, isibindi, ubende, izinso ziba sengozini futhi azisebenzi ngamandla agcwele. Imisipha nayo iba ntekenteke, ayenzi imisebenzi yayo ngekhulu lamaphesenti. Ngokukhula, lezi zinguquko zivelela kakhulu.
Abantu abanaki njalo ukuma kwabo. Emsebenzini, slouching kukhompyutha. Ekhaya, begoqene kusofa, babuka i-TV noma “bazihlalele” kwi-Intanethi. Umzimba ujwayela lesi sikhundla, futhi kuba nzima kakhulu ukulungisa isimo nsuku zonke.
Abazali abayibheki impilo yomgogodla wezingane zabo.
Njengoba izibalo zibonisa, ukuphazamiseka kokuma komzimba kwenzeka kuwo wonke amabanga wokuqala we-10 nakuwo wonke amabanga weshumi nanye.
Konke lokhu kuphambuka kungavinjelwa futhi kulungiswe. Lokhu kulula ukukwenza ebuntwaneni, lapho umzimba uthambile kakhulu. Kepha lapho usumdala, izinguquko zingenzeka.
© Nikita - stock.adobe.com
Zilolonge ukuqinisa umgogodla
Indlela eyinhloko yokwenza ngcono ukuma komzimba imfundo yomzimba (uma kunesidingo, sebenzisa ukwelashwa - lapha udokotela ukhetha izivivinyo). Ukuzivocavoca ukuqinisa umgogodla kuyadingeka nsuku zonke.
Esinye sazo ukujikeleza okhalo:
- Isikhundla sokuqala - ububanzi bezinyawo ehlombe. Izandla ezinhlangothini.
- Zungezisa isinqe ngokushintshana ngasohlangothini ngalunye imizuzwana engama-30.
- Gcina ikhanda lakho liqondile, zama ukungalihambisi.
- Khetha itempo ngokwakho, ingahle isheshe noma ihambe kancane.
© lulu - stock.adobe.com
Lokhu kwenzelwa ukufudumeza isifunda senyonga, emuva nangemuva. Ukuzungezisa kufanele futhi kwenziwe njengokuzifudumeza ngaphambi kwanoma yikuphi ukuzilolonga kwamandla noma kwe-cardio.
Ukuzivocavoca umzimba kuthuthukisa isimo somgogodla. Ukuze kube nokusebenza kahle okukhulu, ukuqeqeshwa ngokomzimba kufanele kuhlanganiswe nokubhukuda, ukuhamba, ukugijima noma ukushushuluza.
