Ukuzivocavoca kokwelula umshini

Ukwelula kuhlale kunenzuzo ngemuva kokuzivocavoca kanzima. Ngalesi sikhathi silungiselele izivivinyo ezi-5 zokwelula imisipha yesisu.

Ikamela Ikamela

1. Guqa ngamadolo. Buyisela izandla zakho emuva uziphumulele ezinqeni, kancane kancane uqale ukugoba emuva. I-engeli phakathi komlenze nethanga engezansi ingama-degree angama-90 futhi ayishintshi kulo lonke lolu vivinyo.
2. Lapho usuvele uguquke kanzima ngokwanele, hambisa izandla zakho ezithendeni zakho. Ngasikhathi sinye, isifuba siyagoba, namehlo abheke emuva.

© fizkes - stock.adobe.com

"Phezulu Inja Pose"

1. Lala ubheke phansi emsamo. Imilenze iqonde.
2. Beka izintende zezandla zakho ezingeni lesifuba. Qala ukuqondisa izingalo zakho, ngenkathi ugoba umzimba wakho emuva.
3. Lungisa izingalo zakho yonke indlela. Kulesi simo, kufanele kukhuliswe isinqe. Ukugcizelelwa kusezintendeni nangaphandle konyawo kuphela. Bheka phezulu naphambili.

© fizkes - stock.adobe.com

Ukuma emuva ukugoba

1. Kwenziwe ngenkathi umile.
2. Xhuma iminwe yakho bese uyiphakamisa, uphume izintende.
3. Buyisa izingalo zakho ezihlanganisiwe, ugoqe ukuze izinqe zakho zishube. Lokhu kuzogwema ukucindezeleka okungadingekile emhlane ongezansi.

Nyakazisa eceleni

1. Yima uqonde izinyawo zakho zihlangene, izingalo ziphakanyiswe endaweni efanayo nakuvivinya umzimba odlule.
2. Okokuqala, welulela phezulu ngezingalo zakho, bese wenza ukugoba okuncane ngezingalo eziphakanyisiwe ngakwesobunxele nangakwesokudla. Ungaphakamisi imilenze yakho phansi, zama ukwelula imisipha yakho yesisu e-oblique.

Ukuqamba amanga umqolo

1. Lala ngomhlane uvule izingalo zakho nezandla zakho ziphansi phansi.
2. Gobisa idolo lakho langakwesobunxele bese uliphendulela ngakwesokudla, uzama ukufinyelela phansi ohlangothini lomunye umlenze. Ngasikhathi sinye, zama ukugcina umlenze wakho wokunene uqonde. Susa ikhanda lakho lisuke edolweni.
3. Phinda ukuzivocavoca komunye umlenze.

© fizkes - stock.adobe.com