UMikko Salo - iphayona leCrossFit

Zonke izizukulwane zabasubathi beCrossFit kufanele zibe nompetha wazo nesithixo. Namuhla nguMatthew Fraser. Kuze kube muva nje, bekunguRichard Fronning. Futhi bambalwa abantu abangabuyela emuva eminyakeni eyi-8-9 bese bebona ukuthi ngubani owayeyinganekwane yangempela, nangaphambi kokuba uDave Castro abambe iqhaza elikhulu ekwakhiweni kweCrossFit. Indoda okuthi, yize iminyaka yakhe ihlonipheke kakhulu kwiCrossFit, isikhathi eside ayizange inikeze abasubathi abasebancane ukuthula kwengqondo, ibizwa ngoMikko Salo.

Ngo-2013, wazamazamisa isihlalo sobukhosi sezemidlalo sikaRichard Fronning. Futhi, uma kungengenxa yokulimala maphakathi nomncintiswano, uMikko angahlala engumholi isikhathi eside.

UMiko Salo uhlonishwa yibo bonke abasubathi besimanje beCrossFit. Le yindoda enentando engaguquguquki. Cishe uneminyaka engama-40 ubudala, kodwa ngasikhathi sinye akagcini nje ngokuzilolonga, kepha futhi uzilungiselele ushintsho oluhle kakhulu - uJohnny Koski. UJohnny uhlela ukususa uMat Fraser endaweni yesikhulumi eminyakeni emi-2-3 ezayo.

I-Curriculum Vitae

UMickey Salo ungowokuzalwa ePori (eFinland). Uthole isihloko esithi "Indoda Enamandla Emhlabeni" ngokuwina iMidlalo ye-CrossFit yango-2009. Uchungechunge lokulimala okungaphumelelanga luthinte ukuqhubeka kwezemidlalo kuSalo.

Kufanele kuthiwe uMickey akazange aye ngokuphelele futhi ngokuphelele kwezemidlalo. Usasebenza njengomcimi-mlilo, ngenkathi eziqeqesha yena ngemuva komsebenzi futhi eqeqesha abasubathi abasha. Omunye wabafundi bakhe abenza kahle kakhulu ngumuntu wasekhaya nomsubathi uRogue Jonne Koski. UMikko umsizile ukuthi athole ukunqoba okuningana kuma-Regional Games ngo-2014 nango-2015.

Izinyathelo zokuqala kwezemidlalo

UMiko Salo wazalwa ngo-1980 eFinland. Kusukela ebuntwaneni, wabonisa isithakazelo esingavamile kukho konke okunzima. Kodwa-ke, abazali bakhe bamnika ibhola. UMiko osemncane wadlala ibhola kulo lonke elaseJunior nelasesikoleni esiphakeme. Futhi uzuze nemiphumela emihle kakhulu. Ngakho-ke, ngesinye isikhathi wayemele amakilabhu amancane adumile "iTampere United", "Lahti", "Jazz".

Ngasikhathi sinye, uSalo uqobo akazange azibone ebholeni labantu abadala. Ngakho-ke, lapho eqeda isikole, umsebenzi wakhe webhola okhethekile waphela. Esikhundleni salokho, lo mfana wabamba imfundo yakhe yobungcweti. Ngokuphikisana nentando yabazali bakhe, wangena esikoleni sabacimi mlilo. Lapho angizange ngifunde ngaphansi kweminyaka emithathu, sengithole wonke amakhono ayisisekelo alo msebenzi onzima noyingozi.

Kwethulwa i-CrossFit

Ngenkathi efunda ekolishi, uMickey wahlangana neCrossFit. Mayelana nalokhu, indaba yakhe icishe ifane naleyo yeBridges. Ngakho-ke, kanjani ngqo emnyangweni wezomlilo waziswa ngemigomo yeCrossFit.

ICrossFit ibisanda ukuthandwa eFinland, ikakhulukazi kwabezokuphepha. Kakhulu ngoba bekungumdlalo oguquguqukayo futhi ovumela nokulawulwa kwesisindo okuqinile. Okubaluleke kakhulu, iCrossFit yathuthukisa izici ezibaluleke kangaka zomzimba njengokuqina kwamandla kanye nejubane.

Yize eqale kahle emuva ku-2006, bekufanele akhohlwe ngezemidlalo isikhashana, ngoba ukusebenza ebusuku emnyangweni wezomlilo bekungamvumeli ukuthi enze inqubo ejwayelekile yansuku zonke. Ngalesi sikhathi, uSalo uzuze cishe isisindo esingu-12 kg wesisindo eseqile, anqume ukulwa naso, wazivocavoca ngesikhathi sasebusuku. Akakwazanga ukuqeqesha nsuku zonke. Kodwa-ke, ngezinsuku lapho efika endaweni yokucima ukoma, le nsizwa yayinonya nje.

Impumelelo yokuqala kaMikko Salo

Ukuzivocavoca egumbini elingaphansi ngesikhathi sokushintsha, umsubathi uthole isimo esihle. Lokhu akugcinanga ngokumsiza esiteji, kepha kungenzeka kube nomthelela ezimpilweni zabantu abaningi abasindisile ngenkathi esebenza njengomcimi-mlilo.

UMikko Salo, ngokungafani nabanye abasubathi abaningi, wafika enkundleni enkulu ye-crossfit kanye. Futhi kusukela okokuqala ngqa, wakwazi ukunqoba wonke umuntu, waqeda isizini ngesikolo esibuhlungu kubaphikisi bakhe. Uthathe indawo yokuqala ku-Open, wehlula wonke umuntu emincintiswaneni yezifunda e-Europe. Futhi ngenkathi engena enkundleni ye-CrossFit Games ka-2009, isimo sakhe somzimba esihle saba yinto echazayo ekwenzeni izimo zokudlala zibe nzima kakhulu eminyakeni eyalandela.

Ukulimala kwe-Crossfit nokushiya

Ngeshwa, ngemuva kokuqeda isihlanu ngo-2010, ukulimala kwehla kulo msubathi. Emidlalweni ye-CrossFit ka-2011, waklebhula indlebe yakhe ngesikhathi ebhukuda olwandle waphoqeleka ukuba ahambe. Ezinyangeni eziyisithupha kamuva, uMikko wahlinzwa edolweni. Lokhu kumenze washiya imidlalo ka-2012. Ngo-2013, uqede endaweni yesibili esifundeni sakhe ngesikhathi sokuhlunga. UNoza walimala esiswini kusasele isonto ngaphambi kwalo mqhudelwano. Futhi ngo-2014, wehla ne-pneumonia ngesikhathi se-Open. Lokhu kuholele ekusetshenzisweni okungabanjwanga nokungafaneleki.

Ngesikhathi uSalo enqoba iCrossfit Games ngo-2009, wayesengcupheni yokuhlanganisa iminyaka engama-30. Ngokuya nge-crossfit yesimanje, lokhu sekuvele kungukudala okuqinile kumdlali. Isimo besixakeke ukulimala okuningi kanye nesidingo sokuvuselelwa isikhathi eside.

UMikko wake wathi enkulumweni yakhe: “Ngiyafisa ukwazi ukuthi uBen Smith, uRich Froning noMat Fraser bazokwazi yini ukuhlala bephilile unyaka wonke beneminyaka engama-32, 33 noma engu-34 futhi basakhombisa imiphumela efanayo naleyo Namuhla. Ngicabanga ukuthi kuzoba nzima. "

Buyela enkundleni yezemidlalo

UMikko Salo ubuyele kwiCrossFit njengomdlali oqhudelana naye ngo-2017, ngemuva kokuyeka iminyaka emine emncintiswaneni ovulekile, waqeda ngokushesha u-9 ku-17.1 Open.

Akazange enze izitatimende ezinkulu lapho imininingwane mayelana nokwanda kwezigaba zeminyaka ivela ku-2017. Kodwa-ke, umfundi wakhe uJohnny Koski usanda kwabelana ngolwazi lokuthi uMiko useshintshe kakhulu indlela yakhe yokuziqeqesha ukuze abambe iqhaza emiqhudelwaneni futhi. Yize iqiniso lokuthi iminyaka izenzela ushintsho ekuqeqesheni, uMikko uqobo ugcwele ithemba futhi usekulungele futhi ukuphula wonke umuntu enkundleni yezemidlalo.

Impumelelo yezemidlalo

Izibalo zeSalo zezemidlalo azizange zihlaba umxhwele eminyakeni edlule. Kodwa-ke, ungakhohlwa ukuthi lo muntu ukwazile ukuba ngumuntu olungiselelwe kakhulu emhlabeni emncintiswaneni wakhe wokuqala ngo-2009.

Angayiphinda impumelelo yakhe, njengoba ekuqaleni kwesizini ka-2010, ifomu lakhe belingcono kakhulu kunabanye ababanga isicoco sendoda enamandla kakhulu. Kepha uchungechunge lokulimala okungaphumelelanga futhi kwesinye isikhathi ngengozi ngokuphelele kumkhiphe kwinqubo yokulungiselela umncintiswano eminye iminyaka emithathu. Vele, ngesizini ka-2013, lapho eseluleme kancane, umgijimi wayengakulungele ngokuphelele ukubamba iqhaza kulo mqhudelwano. Ngaphandle kwalokhu, ukwazile ukuthola indawo yesibili ehloniphekile emincintiswaneni yesifunda yaseYurophu. Ngesikhathi esifanayo, emincintiswaneni uqobo, walimala kanzima, okwakungamvumeli ukuba ambonise isigaba esiphakeme emidlalweni uqobo.

I-CrossFit Open

Izifunda zeCrossFit

Imidlalo ye-CrossFit

Izibalo eziyisisekelo

UMikko Salo uyisibonelo esiyingqayizivele somdlali weCrossFit ophelele. Ihlanganisa ngempumelelo ukusebenza kwezinsimbi eziphakeme zokuphakamisa izinsimbi. Ngesikhathi esifanayo, ijubane layo lihlala liphezulu. Uma sikhuluma ngokukhuthazela kwakhe, khona-ke uMikko angabizwa ngempela njengomunye wabasubathi abakhuthazelela kakhulu esikhathini sethu. Ngaphandle kweminyaka yakhe nokuntuleka kwesiqinisekiso esisemthethweni, kunemininingwane yokuthi ukwenze ngcono konke ukusebenza kwakhe okungenani ngama-15% kusukela ngo-2009.

Ngokuqondene nokusebenza kwakhe ezinkampanini zakudala, kungaphawulwa ukuthi akayena nje umgijimi onamandla kakhulu, kodwa futhi futhi okusheshayo kakhulu. Ngoba wenza noma yikuphi ukunyakaza kokuzivocavoca cishe cishe isigamu nengxenye kunabaphikisi bakhe. Futhi uma ubheka ukusebenza kwakhe ngokugijima, uthathwa njengomgijimi oshesha kakhulu phakathi kwabadlali "abadala abaqaphile" be-CrossFit. Ngokuqhathanisa, ukusebenza kwe-Fronning okuncane kufinyelela kumizuzu engama-20 kuphela. Ngenkathi uMikko Salo egijima leli banga cishe nge-15% ngokushesha.

Umphumela

Vele, namuhla uMikko Salo uyinganekwane eyiqiniso yeCrossFit. Yena, naphezu kwakho konke ukulimala kwakhe, udlale ngokulingana nabanye abasubathi abancane ochungechungeni lwemidlalo. Ngokuqondene nomsebenzi wakhe wesikhathi esizayo kanye nokuqeqesha, ukhuthaze abasubathi abaningi ngesibonelo sakhe, ngamunye wabo osebenza ngenkuthalo namuhla futhi ozama ukufana nesithixo sakhe. UMikko Salo, yize ayemdala futhi elimele, akazange ayeke ukuziqeqesha usuku lonke.

Bukela ividiyo: Mikko Salo Sisu Trailer (Julayi 2025).