Ukuqhubeka nesihloko sokondliwa kwezemidlalo, sizobheka udaba lokwehlisa isisindo nokomisa, okubaluleke kakhulu kubo bonke abadlali. Ukunciphisa amafutha angaphansi komgomo kuyinjongo eyinhloko kuzo zombili izimo. Ukuze ushise ngempumelelo amafutha futhi ugcine isisindo semisipha, udinga izishisi ezinamafutha ezisebenzayo nezingenabungozi. Kuyini, kuphephe kangakanani ukuthatha izithasiselo ezinjalo futhi azithathwa njenge-doping? Izimpendulo zale mibuzo neminye uzozithola esihlokweni sethu.
Imininingwane eyisisekelo
Ama-burner amafutha yigama elijwayelekile leqembu lezidakamizwa elisetshenziselwa ukuqeda amafutha amaningi. Kodwa-ke, okokushisa amafutha uqobo akuyona ipanacea yesisindo eseqile. Lesi yisidakamizwa nje esidudula umzimba wethu siye kwesinye noma kwenye inqubo yokwakheka komzimba.
Isiphetho: izishisi zamafutha ezemidlalo azisebenzi ngaphandle kokudla okufanele kanye nobunzima bokuqeqeshwa.
Ama-burner asebenzayo anethani lemiphumela emibi futhi, njengomthetho, enzelwe inhloso ethile noma enye. Isibonelo, i-thermogenics yandisa izindleko zekhalori, ezithuthukisa imiphumela ye-cardio ngesikhathi sokuzivocavoca umzimba. Futhi i-lipotropics, kunalokho, izithasiselo eziphilayo ezisebenzayo ezisiza ukushisa amanoni esimweni sokwenziwa.
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Izinhlobo
Uma ubheka izithasiselo zokudla kanye namalungiselelo ekhemisi, kubalulekile ukuqonda ukuthi izishisi ezinamafutha ezivela emaqenjini ahlukene zisebenza kanjani: yiziphi zazo ezinikeza imiphumela ehlala njalo, futhi ezisheshisa inqubo eqale ngokushintsha uhlelo lokudla noqeqesho.
| Uhlobo lokushisa kwamafutha | Isimiso sethonya emzimbeni | Ukusebenza kahle |
| Thermogenics | Lesi sigaba semithi sikhuphula izinga lokushisa komzimba liye kuma-37 + degrees. Ngalesi sikhathi, umzimba ulwela ngamandla ukunciphisa izinga lokushisa komzimba futhi ubhekane nokuvuvukala okuba umphumela. Njengomphumela, ukwanda kwengcindezi, izinga lokushisa nokusetshenziswa kwekhalori nganoma yimuphi umsebenzi. | Ngokwabo, ama-thermogenics awabhekwa njengesishisi esinamafutha ngomqondo we-classical. Zandisa kuphela ukusetshenziswa kwamakhalori ngesikhathi somsebenzi, i.e. thuthukisa umkhiqizo wokuzivocavoca. |
| I-Lipotropics | Lawa angama-ejenti akhulisa isilinganiso semethabolic. Endabeni yokushoda kwekhalori, kusiza ukunciphisa isisindo esisheshayo ngokushesha okukhulu. Kubalulekile ukuqonda ukuthi yize kunegama elithi "lipotropic", ngesikhathi sokuncipha, hhayi amafutha omzimba kuphela azoshiswa, kepha nezicubu zemisipha. | Ezimweni eziningi, i-lipotropics ayifanele ukushiswa okunzima kwamafutha. Kodwa-ke, zithuthukisa ukusebenza kusuka ekudleni okuphansi kakhulu kwe-carb noma zisetshenziselwa ukuhlanganiswa nokushintshaniswa kwe-carbohydrate. |
| Ama-carbohydrate blocker | Ama-carbohydrate blocker angamaprotheni okuthi, uma edliwe, abophele ama-enzyme ehlisa i-carbohydrate. Isakhiwo sabo sinciphisa ukumuncwa kukashukela emathunjini, okuholela ekunganyelweni ngokwengxenye kwama-carbohydrate. | Imiphumela evela ekusetshenzisweni kwama-carbohydrate blocker ibonakala kuphela uma isisindo esiningi sihlotshaniswa nokusetshenziswa ngokweqile kwamaswidi. Ngaphezu kwalokho, umuntu akumele akhohlwe ngemiphumela emibi nokuphazamiseka okungenzeka kwezinqubo ze-metabolic ngemuva kokukhanselwa kwezidakamizwa. |
| Abavimbela amafutha | Ama-block blockers ngama-protein abopha i-lipase, i-enzyme eyinhloko ebhekele ukucutshungulwa kwamafutha. Ngaphezu kwalokho, bathuthukisa ukusebenza kwe-gallbladder, ekuvumela ukuthi uhlukanise amafutha kushukela namanzi ngaphandle kokukhishwa kwama-alkaloids, ngakho-ke asetshenziswa njengophethiloli ekuqeqesheni. | Umphumela wokusebenzisa okunamafutha acid blockers ubonakala kuphela uma isisindo esiningi sihlotshaniswa nokusetshenziswa ngokweqile kokudla okunamafutha, ikakhulukazi, i-triglycerides egcwele noma amafutha we-trans. Imiphumela emibi kungenzeka. |
| Ukulambela ukudla | Amakhemikhali amakhemikhali athinta ama-receptors ahambisana nesifiso sokudla. | Kuyasebenza ezimeni lapho isisindo esiningi sihlotshaniswa nesisu esikhubazekile. Kuyingozi impela, ngoba kuphazamisa izinqubo ze-metabolic futhi kungaholela ku-gastritis. |
| Abavimbeli beCortisol | Isidakamizwa esisizayo esingathinti ukuzishisa kwamafutha uqobo, kepha sinciphisa izinqubo zokwenza ngcono i-catabolic, okwenza inqubo yokulahlekelwa isisindo ibe ngaphezulu. | Yehlisa amathuba asethafeni, igcina imetabolism esheshayo ekushodweni kwekhalori. Gcina isisindo semisipha esitholwe ngesikhathi sokuqeqeshwa. |
| Izikhuthazi ze-thyroid | Zikhuthaza ukukhishwa kwamahomoni e-T3, abhekene nekhwalithi yezinqubo ze-metabolic. | Kusebenza kahle. ISEXWAYISO: AKUNCONYELWA UKUTHI NGAPHANDLE KOKUGUNYAZWA KUDOKOTELA WANGAPHAMBILI - SEBENZISA KUNGENZEKA KUHLALE KUMASIFO SIKAShukela KANYE NEZINKINGA EZINHLE. |
| Ukugcwalisa izithako zokudla | Njengomthetho, lawa yi-Omega 3, amavithamini namaminerali ashukumisa ukubopha kwe-Omega 6 polyunsaturated acid, athuthukise amaprotheni synthesis, futhi anciphise ukuzwela komzimba ekuguquleni amafutha. | Isebenza kahle njengesengezo kusishisi esikhulu samafutha. Ngokungafani nezidakamizwa zangaphambilini, zivunyelwe ukusetshenziswa ngokuqhubekayo. |
| I-pharmacology eyinkimbinkimbi | Ngokuya ngokwakhiwa kwamafutha okushisa, umphumela emzimbeni uyahluka. Lokhu kufaka amahomoni ama-anabolic ayinkimbinkimbi nemithi ye-asthma ediliza izicubu ze-adipose esikhundleni se-glycogen. | I-pharmacology eyinkimbinkimbi ivame ukuba yingozi emzimbeni futhi ingaholela ezinkingeni ezinkulu. |
Ngokuya ngemininingwane yamathebula, singaphetha ngokuthi ukusebenza kahle kokushisa kwamafutha, kuyingozi kakhulu empilweni. Ngakho-ke, akufanele uhanjiswe yilezi zidakamizwa ngokungadingekile. Uma usaqala ukulwa nokukhuluphala ngokweqile, zama ukukwenza ngaphandle kosizo lwe-pharmacology.
Isetshenziswa kanjani
Ayikho indlela eyodwa yokusetshenziswa kwamafutha, ngoba izidakamizwa zamaqembu ahlukene zisebenza ngezindlela ezihlukile. Ngakho-ke, kubasubathi, umbuzo wokuthi ungazithatha kanjani izishisi ezinamafutha ngaphandle kokulimaza impilo ubalulekile ukuze uthole umphumela omkhulu?
Cabanga ngezici ezilandelayo:
- Isakhiwo sokuqeqesha. Uma usebenza kuphela kwimodi yamandla futhi ulwela ukwakha isisindo semisipha ngokunciphisa iphesenti lamafutha, kufanele unake i-lipotropics. Uma ukujima kwakho kususelwa kuningi le-cardio, imishanguzo ye-thermogenics ne-asthma okufanele icatshangelwe.
- Ukufika kwama-calories. Uma udla ukudla okuningi, naka uhlobo lwemithi yama-calorie blocker (ama-carbohydrate namafutha).
- Rukusetshenziswa kwekhalori. Uma isilinganiso sokugeleza esihlobene nerisidi singenele, khona-ke alikho nelilodwa iqembu lezidakamizwa elizokusiza ukuthi ulahlekelwe yilawo maphawundi.
- Ezokudla okunomsoco esetshenzisiwe. Uma i-L-carnitine iyisisekelo, ingangezelelwa nge-pre-workout esekwe ku-caffeine. Uma uzikhuthaza ngabaxhasi be-nitrogen, khetha i-lipotropics.
- Isimo sohlelo lwezinhliziyo nemithambo yegazi. Kubantu abanezinkinga ezinkulu zempilo (kufaka phakathi lezo ezihambisana nokukhuluphala), izidakamizwa eziningi zimane nje ziyaphikiswa ukuze zisetshenziswe.
- Isizathu esenza ukushiswa kwamafutha emvelo sehlisiwe. Ungadinga i-cortisol blocker.
- Somatotype.
- Umbuso wansuku zonke.
- Isilinganiso sakho samanje se-metabolic.
Asenzi izincomo maqondana nemithi ethile yokuphuza imishanguzo ethile, futhi sikucebisa ukuthi ubonane nodokotela noma okungenani nomqeqeshi ngaphambi kokuthatha noma isiphi isengezo.
Kunemithetho ejwayelekile yokusetshenziswa kwamafutha wezigaba ezithile:
| Uhlobo lokushisa kwamafutha | Ukuthatha nini? |
| Thermogenics | Imiphumela emihle itholakala ngokuthatha i-thermogenics ihora elilodwa ngaphambi kokuqala ukujima kwakho. Umphumela owengeziwe uzoba uma imishanguzo ihlanganiswa nokuzivocavoca kwangaphambili okususelwa ku-caffeine noma i-ephedrine. |
| I-Lipotropics | I-Lipotropics ithathwa ngezindlela ezihlukile kuye ngohlobo. Ingxenye enkulu ihlukanisa ukungena ezintweni eziyinhloko ezi-2 - ukudla kwasekuseni kanye nokudla okukodwa ngaphezulu kwamahora ambalwa ngaphambi kokuqeqeshwa |
| Ama-carbohydrate blocker | Ama-carbohydrate blocker athathwa kahle imizuzu eyi-15-20 ngaphambi kokudla okune-carbohydrate. Uma ukhetha ukudla okwehlukile futhi isidlo sakho samanje asinayo i-carb, kungcono ukuthi ungasebenzisi i-carb blockers. |
| Abavimbela amafutha | Ama-block blocker athathwa imizuzu engama-25-30 ngaphambi kokudla okunamafutha. |
| Ukulambela ukudla | Ukucindezela kokudla kuthathwa enkambweni efinyelela ezinsukwini ezingama-30. Izikhathi ezintathu ngosuku: ekuseni, ntambama, kusihlwa. Ngokuya ngezimpawu zesengezo / isidakamizwa, uhlobo lwemithi lungahluka. |
| Abavimbeli beCortisol | AmaCortisol blocker asetshenziswa kangcono ngaphambi nangemva kokuzivocavoca. Lokhu kuzonciphisa ukusebenza kokuzivocavoca ngokwako futhi kubambezele nenqubo yokwehlisa isisindo, kepha kuzokuvumela ukuthi ugcine ngokuphelele ubukhulu bemisipha. |
| Izikhuthazi ze-thyroid | Ngemvume kadokotela kuphela nangemithi kadokotela. |
| Ukugcwalisa izithako zokudla | Kuvunyelwe ukuyisebenzisa njalo, into esemqoka ukugcina umthamo. |
| I-pharmacology eyinkimbinkimbi | Kuphela ngemvume kadokotela, kuphela ngomuthi kadokotela. |
Yini ozoyihlanganisa
Ungaphuza kanjani ama-burner amafutha ngendlela efanele ukuze ungalimazi umzimba wakho? Ingabe kufanelekile ukuhlanganisa amaqembu ahlukene emithi ukuthuthukisa ukusebenza kwenqubo yokuqeqesha? Cabanga ukuthi iziphi izishisi ezinamafutha ezingahlanganiswa zodwa.
| Uhlobo lokushisa kwamafutha | Yini ephephile ukuhlanganiswa nayo | Yini ozoyihlanganisa ngempumelelo ne- | Akunconyelwe ukuhlanganisa |
| Thermogenics | I-Lipotropics, ama-block blocker, izithasiselo. | Ukugcwalisa izithako zokudla, ukucindezela kokudla. | Izikhuthazi ze-thyroid. |
| I-Lipotropics | Ama-Thermogenics, ama-block blocker, izithasiselo. | I-pharmacology eyinkimbinkimbi, i-cortisol blockers. | I-pharmacology eyinkimbinkimbi. |
| Ama-carbohydrate blocker | I-Lipotropics, igcwalisa izithako zokudla. | Abavimbela amafutha. | Ukunciphisa ukudla, izikhuthazi ze-thyroid, i-pharmacology eyinkimbinkimbi. |
| Abavimbela amafutha | I-Lipotropics, igcwalisa izithako zokudla. | Ama-carbohydrate blocker. | Ukunciphisa ukudla, izikhuthazi ze-thyroid, i-pharmacology eyinkimbinkimbi. |
| Ukulambela ukudla | Ukugcwalisa izithako zokudla, i-lipotropics. | Thermogenics, izikhuthazi ze-thyroid, i-cortisol blockers. | I-pharmacology eyinkimbinkimbi, ama-carbohydrate blocker, ama-block blocker. |
| Abavimbeli beCortisol | I-Lipotropics, igcwalisa izithako zokudla | Thermogenics. | Izikhuthazi ze-thyroid. |
| Izikhuthazi ze-thyroid | – | I-pharmacology eyinkimbinkimbi. | Ngazo zonke ezinye izidakamizwa. |
| Ukugcwalisa izithako zokudla | Nganoma iziphi izidakamizwa ezethulwayo. | Akunconywa ukuthi uhlangane nezikhuthazi ze-thyroid. | |
| I-pharmacology eyinkimbinkimbi | Kuya ngokwakhiwa. | ||
Ukudla okunempilo kwezemidlalo kufanele kukhulunywe ngokukhethekile. Noma imuphi umuthi owethulwe ungahlanganiswa ngokuphepha nangempumelelo ne:
- Ama-amino acid ezokuthutha, isibonelo, ne-L-carnitine.
- Izidakamizwa ze-antioxidants.
- Ukudla kwamaphrotheni, okungcono ama-BCAA noma kwehlukaniswe.
- Izinzuzo eziyinkimbinkimbi ezisetshenziswa ngesikhathi sokushintshana.
- I-Creatine. Naphezu kweqiniso lokuthi lezi zakamuva zikhukhula umuntu ngamanzi, akahambi kancane, kepha isheshisa inqubo yokushisa amafutha.
- Abanikeli be-nitrogen. Ama-adaptogeni anamandla ashukumisa ukululama phakathi kokuzivocavoca, nakho okusheshisa ukufezekiswa kwezinhloso.
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Izexwayiso
Ngaphandle kokusebenza kwazo, iningi lamafutha ashisayo anamandla ayingozi emzimbeni. Izidakamizwa zilayisha uhlelo lwezinhliziyo, zithinta ukusebenza kwepheshana lesisu futhi ziphazamise imetabolism.
Uma uzimisele ukuthatha izishisi ezinamafutha, landela le mithetho:
- Uma usebenzisa i-thermogenics, ungayi ku-sauna bese uzama ukugwema ukweqisa kokushisa.
- Uma usebenzisa i-lipotropics, qapha ushukela wegazi lakho eduze.
- Lapho uvimba amakhalori, lungisa indlela odla ngayo ukuze unciphise inani lezakhamzimba ozibophayo. Lokhu kuzovimba ukudla ukuthi kungaboli endaweni yokugaya ukudla.
- Bukela ukushaya ngamandla lapho usebenzisa imithi yesifuba somoya. Ungadluli umkhawulo wokushiswa kwamafutha, ungazijwayeza ukuzivocavoca i-Tabata protocol. Gwema i-hypoxia.
- Ungasebenzisi izivimbeli ze-cortisol uma uthambekele ekwakheni izicubu.
- Ungahlanganisi i-thermogenics ne-caffeine.
- Uma usebenzisa izikhuthazi ze-thyroid, cacisa ngomthamo wakho. Kungcono ukubonisana nodokotela wakho.
Umkhonyovu ngokucophelela!
Ngeshwa, akukho okutshelwayo ukuthi yikuphi ukushisa amafutha okungcono. Kepha ungakhumbula ngemithi ebizayo, ukusebenza kwayo okuncane noma okungekho nhlobo.
- Okusajingijolo ketone. Ibekwe njenge-lipotropic enamandla. Eqinisweni, kuyisengezo esibuthakathaka esingakuthinti nhlobo ukushiswa kwamafutha.
- Ikhofi eliluhlaza. Ibekwe njenge-thermogenic enamandla ne-lipotropic enomphumela oyinkimbinkimbi. Eqinisweni, ukusebenza kusondele kulokho kwe-caffeine ejwayelekile.
- Amajikijolo eGoji. Kuthathwe njengesishisi esinamandla esinamandla esishisa ama-calories ngaphandle kokuvivinya umzimba. Eqinisweni, ingumthombo wama-antioxidants ne-caffeine. Akuholeli emiphumeleni emibi.
- I-Chromium Picolinate. Kukhulunywa ngabakhangisi njengokuncisha ukudla. Umphumela ukhona, kepha umphumela ohlangothini ukwehla kokukhiqizwa kwemvelo kwe-testosterone, okuvimba ngokuphelele inqubo yokushisa kwamafutha.
- I-Chitosan. Kukhuthazwe njengokucindezela ukudla. Mayelana nalokhu, ayisebenzi.
Umphumela
Izishisi zokunciphisa umzimba azisebenzi njengoba abaningi bekholelwa. Izidakamizwa eziningi eziholela ekwehliseni isisindo okubonakalayo zandisa umphumela wokuqeqeshwa nokusheshisa imetabolism. Okunye akusebenzi ngokwanele, yize kukuvumela ukuthi ulahlekelwe yi-100 g ngenyanga ngaphandle kokwenza lutho.
Khumbula ukuthi umsebenzi wokwehlisa isisindo / omisa osebenzayo unesisombululo esibanzi, kufaka phakathi:
- ukuqeqeshwa okulungile;
- ukubalwa kabusha kohlelo lokudla;
- ukuhambisana nenqubo yansuku zonke;
- izishisi ezinonile.
Kuleso simo kuphela lapho ukuqeqeshwa, ukudla okunomsoco kanye nezidakamizwa kufanelana kahle, ungalindela umphumela ohlala njalo ngaphandle kokubuyela emuva.
