Wonke umuntu onqamulelayo, esigabeni esithile sokukhula kwakhe, udlulela ekunyakazeni okunzima kokuzivocavoca, kungaba ukudonsa okunesisindo noma ukudonsa ngamandla. Zonke lezi zinkimbinkimbi zibeka umthwalo omkhulu ezandleni futhi, ikakhulukazi, zihlikihle izintende, ezingadala izingqinamba ezivela kubha evundlile. Kubi kangakanani futhi kuthinta ini? Ngabe kufanele baphathwe noma bashiywe njengoba benjalo? Izimpendulo zale mibuzo uzothola ku-athikili.
Ulwazi oluvamile
Ama-callus asezandleni ezivela kubha evundlile yinto ejwayelekile, engeke isuswe ngokuphelele. Zibangelwa ukungqubuzana kwesikhumba ngokumelene nobuso bensimbi ye-projectile.
Isikhumba esihlikihliwe sidlula ezigabeni ezintathu:
- Ukuhlukaniswa okubuhlungu. Kwenzeka ngokushesha ngemuva kokuphela kwendlela. Eqinisweni, usikhuhla isikhumba bese usicwecwa ngemithambo yegazi, usilimaze.
- Ukwakhiwa kwe-crust eyinhloko. Enkambeni yokuvuselelwa, umzimba ufuna ukubuyisa ubuqotho besikhumba, ucabange ngokufanele ukukhishwa kongqimba olungaphezulu njengokuhlukumezeka. Iqondisa ama-lymphocyte endaweni eyonakele futhi evuvukele. Kulesi sigaba, indawo eyonakele ivame ukudala ubuhlungu obukhulu, okuvimbela ukuqeqeshwa okugcwele.
- Ukwakhiwa koqweqwe lwesibili. Eqinisweni, lokhu sekuvele kungumbila ophelile. Ngenqubo yokuzivuselela ngaphansi kwendawo eyonakele, umzimba wakha isikhumba esijwayelekile. Isendlalelo esingenhla sibhekene ne-keratinization.
Ngesikhathi sokuqeqeshwa, i-stratum corneum iyaqina, futhi isikhumba esijwayelekile ngaphansi kancane silahlekelwa ukuzwela. Kodwa-ke, ama-callus yisici sezimonyo esingabukeki, futhi ngamandla amakhulu angadabuka, okuholele ekulimaleni kanzima kwezandla.
© Artemida-psy - stock.adobe.com. Izigaba zokwakheka nokwelashwa kommbila
Ungakugwema kanjani?
Ingabe ikhona indlela yendawo yonke yokugwema ummbila kusuka kubha evundlile? Maye, ayikho indlela enjalo! Ngokushesha noma kamuva, ama-callus azovela, noma ngabe uzama kangakanani. Kodwa-ke, uma ulandela izincomo zochwepheshe, unganciphisa ukwakheka kwabo futhi unciphise ithuba lokulimala okukhulu.
Lezi zeluleko yilezi:
- Sebenzisa inqubo lapho umphumela wokungqubuzana uzokwehliswa ube zero.
- Sebenzisa amagilavu noma amaphedi.
- Amateyipu wamateyipu.
Inqubo yokushintsha
Ukuguqulwa kwamasu kungasiza ekunciphiseni ukwakheka kwamabhamuza. Endabeni yokudonsa, udinga:
- Shintsha isikhundla sebhulashi. Ukubamba kufanele kwenziwe ngayo yonke iminwe emi-4. Zama ukungasebenzisi ukubambelela emuva.
- Ukulungiswa kwesandla esiqinile. Ungayishintshanisi, ungagxili ku-projectile. Lapho ibhulashi lizungeza kancane, ama-calluses amancane ozoba nawo.
- Ukuqinisa ingcindezi kubha evundlile. Zama ukuyikhama kube sengathi usebenza nge-expander eqinile. Lokhu kuzonciphisa umphumela wokushayisana kodwa kwenze ukudonsa kube nzima.
Vele, lawa macebiso ngeke akusize ngokukhipha noma ukukhipha uvemvane.
Ukusetshenziswa kwamagilavu
Indlela engcono kakhulu yokususa izingcingo kubha evundlile ngamagilavu. Vele, uma kukhona ama-callus, amagilavu ngeke asize ukuwaqeda ingunaphakade. Ngaphezu kwalokho, akunconywa ukuzivocavoca ngamagilavu anama-callus asevele ehlutshiwe. Kodwa-ke, isithuthuthu esifanele noma amagilavu ezemidlalo azokubamba kahle intende yesandla sakho - lokhu kuzonciphisa ukungqubuzana ngakho-ke kuvimbele izingqinamba ezandleni zakho.
Amagilavu awasetshenziswanga kahle hhayi kuphela kubha evundlile, kepha futhi nezisindo zamahhala, lapho ukungqubuzana okubhekene nebha kungaphansi kokudonsa phezulu.
© Impact Photography - stock.adobe.com
Ibha evundlile ne-magnesia
Kukhona inganekwane ethandwayo yokuthi ukusetshenziswa kwe-magnesium kunciphisa amathuba ama-calluses. Lokhu akulungile ngokuphelele. IMagnesia idingeka kuphela ukukhulisa ukulingana kokungqubuzana phakathi kwezindawo.
Lokhu kuvumela:
- Musa ukulahla i-barbell ngesikhathi sendlela.
- Ungawi kubha evundlile.
- Nciphisa ukujikeleza kwebhulashi.
© UVictity - stock.adobe.com
Kodwa-ke, ngenxa yokwanda kwenani lokushayisana, noma yikuphi ukujika kwesandla ku-projectile kuzohambisana nokwakheka kommbila nokuwohloka kwesimo sawo. Ngakho-ke, i-magnesia ayisetshenziswa ngesikhathi sokuzivocavoca okufana:
- phuma ngenkani;
- ama-push-up emasongweni;
- ukuzungezisa "ilanga".
Ukunakekelwa kweCallus
Uma ukhathazeke kakhulu ngama-callus asezandleni zakho, ungazama ukususa ama-callus kusuka kubha evundlile usebenzisa amakhambi wesintu. Njengoba umkhuba ukhombisa, zisebenza kangcono kune-pancreatin nezinye izidakamizwa zokuphulukisa ezivela ekhemisi.
| Indlela | Ukupheka kanjani | Kwenzeka kanjani |
| Ijusi le-aloe | Cindezela ujusi ngaphandle kwe-aloe. Songa okuseleyo kwe-gruel nge-gauze. Faka isicelo somkhiqizo endaweni eyonakele bese uwulungisa ngebhandishi noma ukhonkolo wokunamathisela. | Inomphumela omelene nokuvuvukala, okusiza ukunciphisa ukuqina kwe-keratinization yengqimba engenhla yesikhumba. |
| I-Decoction yamagxolo e-oki | Bilisa i-oak bark ngokushisa okuphezulu okungenani imizuzu engama-60. Bese uvumela umhluzi obangelwayo uphole. Koketshezi oluvelayo, thambisa i-gauze, bese ubuyisela emuva isandla nge-gauze. | Inomphumela wokuzivuselela nokulwa nokuvuvukala. |
| Amazambane | Sika kahle amazambane aluhlaza esimweni esibucayi (umshini wegalikhi uphelele), faka ingxube evelayo esandleni sakho bese uyilungisa ngebhandishi noma ukhonkolo. | Umenzeli ophulukisayo osebenzayo. |
| I-anyanisi gruel | Ifana namazambane. | Ikuvumela ukuthi ubhekane nesikhumba esivele sinamanzi futhi ngaphandle kobuhlungu ususe izingcingo. |
| Ugaliki | Ifana namazambane. | Kufana nomnsalo. |
| I-Propolis | Faka ungqimba omncane we-pharmacy propolis endaweni eyonakele, bese uyilungisa ngebhande le-gauze. Ekuseni, susa kahle isikhumba esikhanyayo. | Ithambisa i-stratum corneum, inomphumela wokulwa nokuvuvukala. Isiza ukunciphisa ukuzwela kwezindawo ezilimele. |
Kuthiwani uma ummbila usuvele uhlutshiwe?
Uma ubhekene nesimo lapho ummbila omkhulu usuvele uhlutshiwe, udinga:
- Yeka ukuqeqeshwa ngokushesha.
- Phatha indawo elimele ngesibulali magciwane.
- Faka ukhonkolo wokunamathela endaweni eyonakele
- Phatha ekhaya nge-peroxide.
Ngaphezu kwalokho, kuzofanele uyeke ukuqeqeshwa isikhashana, noma ngabe unamagilavu. Ngoba ngisho nasekuvikeleni, isandla sisazojuluka, futhi ukujuluka, ukungena endaweni eyonakele, kuzokonakalisa futhi kuphazamise ukuphulukiswa okuqhubekayo. Uma uqhubeka nokuzivocavoca umzimba, isibazi sangempela singakhiwa esizeni sekholi.
Umphumela
Uma ungazi ukuthi ungakwenza kanjani kahle, ukuze ungahlikihli izingcingo kubha ovundlile, vele usebenzise amagilavu. Kubalulekile ukwazi ukukhetha amagilavu we-CrossFit afanele, anama-pads akhethekile wokuqina. Abagcini nje ngokunciphisa amathuba ama-callus ezandleni zakho, kepha futhi baqinisa ukubamba kwakho.
Khumbula, ama-callus angububi obudingekayo kunoma yimuphi umuntu ozivocavoca umzimba. Umsebenzi wakho ukubenza bangabonakali kangako ngangokunokwenzeka futhi hhayi ukubasusa ngesikhathi sokuqeqeshwa nokuncintisana.
