Imishini yezemidlalo
I-6K 0 10.01.2018 (igcine ukubuyekezwa: 26.07.2019)
Kwabaningi, iCrossFit, ukuqina komzimba kanye nokuzivocavoca umzimba kuyindlela nje yokuthola isimo esisezingeni eliphezulu. Kulesi sigaba sabantu, kubalulekile hhayi nje kuphela ukuthola umthamo omkhulu wemisipha namandla okusebenza, kepha futhi nokugcina ukuthamba kwezintende, ngokwesibonelo, uma umsebenzi wabo uhlotshaniswa namakhono amahle wezimoto (umculo, ukubhala, ukuhlanganisa okuthile, ukusebenza kwi-PC). Ngakho-ke, kulokhu, kuzofanela usebenze ngomfaniswano onjengamagilavu wokuqeqeshwa.
Yini edingekayo?
Amagilavu wokuzivocavoca angenamunwe evame ukubhekwa njengefomu elibi lapho esetshenziswa kumajimu angaphansi. Kodwa-ke, naphezu kwesimo sengqondo sokuxoshwa kubo, lokhu kungenye yezesekeli eziwusizo zomdlali:
- Okokuqala, amagilavu anjalo agwema ukubonakala kwezingodo ezandleni. Lesi yisici sezimonyo esibaluleke kakhulu. Yize ama-callus ethathwa njengamadoda, angakhethwa kwabesifazane futhi, kunalokho, konakalisa ukuthungwa kwesundu.
- Okwesibili, amagilavu anciphisa ingcindezi ye-barbell noma i-dumbbells eminwe. Ngasikhathi sinye, imizwa engakhululekile engabangelwa ingcindezi ye-projectile esandleni esingenalutho iyancipha noma inyamalale ngokuphelele.
- Okwesithathu, ukugcotshwa ngemuva kweglavu, kanye nokwembatha okukhethekile kwamanye amamodeli, kunganciphisa amathuba okushibilika kubha evundlile noma enye i-projectile. Lokhu kuwusizo ikakhulukazi kubasubathi abazilolonga, kepha kubagijimi beCrossFit okuvame ukuthi benze izivivinyo kubha, ibhonasi enjalo ngeke ilimaze.
- Okwesine, ukuvikelwa kwesihlakala. Amanye amagilavu akuvumela ukuthi ubambe isandla ngendlela yemvelo ngesikhathi sokuzivocavoca umzimba. Lokhu kuvikela ukuhlangana kwesihlakala ekulimaleni.
Abesifazane bavame ukusebenzisa amagilavu kuphela ukuwavikela kumabhamuza. Ungawakhetha kanjani amagilavu wokuzivocavoca abesifazane afanele? Ngokuya ngemigomo efanayo neyamadoda. Umehluko kuphela uzoba kugridi yosayizi.
© Dmytro Panchenko - stock.adobe.com
Okwe-crossfit
Amagilavu e-Crossfit ahlukile kumagilavu avamile ezemidlalo. Akhiqizwa ikakhulukazi abaxhasi bemincintiswano ye-crossfit, okuyiReebok. Uyini umehluko wabo omkhulu?
- Ukuba khona kwezibopho ezikhethekile. Izibopho ezinjalo zisetshenziselwa ukukhuphula amandla futhi zikuvumela ukuthi ungakhathazeki ngokuma kwebha, ikakhulukazi lapho usebenza ngokubamba okuvulekile.
- Amandla wokugcina angesinye isici esibalulekile. Ukuzivocavoca kweCrossFit kufaka phakathi izivivinyo zokujula kwe-amplitude ephezulu ezakha ukungqubuzana okukhulu futhi, ngenxa yalokho, zingena kalula kumagilavu okuzivocavoca ajwayelekile.
- Ulwelwesi ukushuba. Njengoba wonke amaqembu emisipha ebalulekile emincintiswaneni nasekulungiseleleni kwabo, ngaphandle kwawo wonke amandla abo, amagilavu anokuncipha kocingo. Lokhu kukuvumela ukuthi uzizwe kangcono i-projectile esezandleni zakho futhi ukhulule kancane umthwalo emisipheni yesihlakala, okukuvumela ukuthi ulawule ngokugcwele amaqembu emisipha ayinhloko kulolo vivinyo.
- Iminwe engasokile. Imvamisa, amagilavu we-CrossFit enziwa ngeminwe evaliwe ukuze kuvikelwe kangcono.
© reebok.com
© reebok.com
Iqiniso Elimnandi: Abasubathi abaningi beCrossFit abathandi ukugqoka amagilavu ngesikhathi sokuziqeqesha nokuncintisana. Ngasikhathi sinye, ompetha bemidlalo ye-crossfit nabagijimi abaphezulu abayi-10 bahlala bebasebenzisa emincintiswaneni, ngoba lokhu kubavumela ukuthi bangaphazanyiswa yimizwa eyengeziwe ebuhlungu. Isibonelo, uJosh Bridges (umgijimi odumile we-crossfit kanye nendoda yezempi) wasebenzisa amagilavu we-crossfit ngisho nangesikhathi somjaho wakhe odongeni lwase-china. Emyalezweni wakhe kubalandeli, ukhuluma ngokubaluleka kwayo yonke imishini ekuziqeqesheni, njengoba ekholwa ukuthi asikho isidingo sokuchaya umzimba wakho ekulimaleni okungenasidingo ngaphandle komncintiswano.
Izindlela zokuzikhethela
Ungawakhetha kanjani amagilavu wokuqeqesha afanele? Ukuze wenze lokhu, udinga ukubheka ezinye zezici zomdlalo wakho wamandla. Kodwa-ke, inqubo yokukhetha icishe ifane:
- Usayizi. Akunandaba ukuthi wenzani - ukwakha umzimba, i-crossfit, ukuzivocavoca - amagilavu kudingeka athathwe ngosayizi, hhayi ngokukhula hhayi ngaphansi. Kufanele balingane isihlakala sakho ngokuqinile, hhayi ukugingqika noma ukukhululeka. Lokhu kuzosiza ukuvimbela ukulimala okuthile.
- Ulwelwesi ukushuba. Ngaphandle kokuthi ulwelwesi lujiyile, uma ungakhululekile ukwenza lo msebenzi, kusafanelekile ukukhetha ngogqinsi. Kuyisici esikuvumela ukuthi wandise amandla akho wokubamba. Ngaphezu kwalokho, ulwelwesi oluminyene luthinta ngokungaqondile ukuphepha, njengoba kukuvumela ukuthi uphonsa ngokuphephile iphrojekthi esindayo ngaphandle kokwesaba ukudabula izandla zakho egazini.
- Izinto. Ngokwesiko zenziwa ngesikhumba, nge-leatherette, ukotini noma nge-neoprene (synthetics). Amagilavu wesikhumba abukeka ehlaba umxhwele futhi akuvumela ukuthi ulungise ngokucacile i-projectile ezandleni zakho. Okususayo kubo ukuthi isandla singajuluka kakhulu. I-Leatherette yinto efanayo, kepha ayiqinile kangako. Amagilavu kakotini ashibhile, kepha afanele kuphela ukuqina okulula, ngoba cishe awukho umqondo ekuvivinyweni kwamandla kuwo. I-neoprene inikeza ukubambelela okuhle kuma-barbell noma ama-dumbbells, futhi i-perforation igcina izandla zakho zijuluke.
- Ukuba khona / ukungabikho kweminwe. Uma ingekho iminwe, izintende zizovikeleka ekushiseni ngokweqile, ukuvela kwezithukuthuku futhi, ngokufanele, iphunga elingathandeki. Uma iminwe igcwele, lokhu kungalungi kungagwenywa.
Nquma kahle usayizi wamagilavu
Kusetshenziswa igridi ejwayelekile ukuthola ubukhulu bamagilavu. Vele, alunaki ubude beminwe yomsubathi, kepha uma ukhetha amagilavu wezemidlalo ngaphandle kweminwe, awabalwa. Kwanele ukwazi ncamashi usayizi wesundu sakho embizeni. Sikunikeza ngethebula lamanani elizokusiza ukhethe amagilavu afanele uma uwathenga ku-Intanethi:
| Usayizi wesundu sakho ubanzi (cm) | Ububanzi | Ukuqokwa kwencwadi |
| 7 | 18,5 | I-S-ka (usayizi omncane) |
| 7 | 19 | I-S-ka (usayizi omncane) |
| 7 | 19,5 | I-S-ka (usayizi omncane) |
| 7,5 | 20 | I-S-ka (usayizi omncane) |
| 7,5 | 20,5 | I-S-ka (usayizi omncane) |
| 8 | 21 | M (usayizi ophakathi nendawo) |
| 8 | 21,5 | M (usayizi ophakathi nendawo) |
| 8 | 22 | M (usayizi ophakathi nendawo) |
| 8 | 22,5 | M (usayizi ophakathi nendawo) |
| 8,5 | 23 | M (usayizi ophakathi nendawo) |
| 8,5 | 23,5 | M (usayizi ophakathi nendawo) |
| 9 | 24 | L-ka (usayizi omkhulu) |
| 10 | 26,5 | I-XL (usayizi omkhulu) |
| 10 | 27 | I-XL (usayizi omkhulu) |
Qaphela: noma kunjalo, naphezu kwetafula losayizi elinikeziwe, uma ufuna ukukhetha ngokunembile usayizi wamagilavu, udinga ukuwalinganisa esitolo, ngoba kwesinye isikhathi osayizi baboniswa ngokungalungile ku-Intanethi, noma basebenzisa olunye uhlelo lwe-metric. Isibonelo, isiShayina, esimweni sokusebenza ne-AliExpress, lapho udinga khona ukwenza isabelo sosayizi owodwa phezulu.
© Syda Productions - stock.adobe.com
Ukufingqa
Namuhla, amagilavu okuqeqesha amandla ejimini akuyona into yokunethezeka, kepha iyisidingo esijwayelekile. Ngemuva kwakho konke, zisiza ukugcina iminwe nesihlakala kuphilile, kanye nokugwema izingcingo ezingafuneki.
