Odokotela bakhuluma ngezinkinga ze-metabolic, abakhiqizi bezithako ezahlukahlukene bathi, abafundisi bamaqembu e-crossfit abakhohlwa ukusho. Ingabe ukuphazamiseka komzimba kuyisizathu sokuqagela noma inkinga yangempela? Ake sithole ukuthi kuyini, yini izimbangela nezimpawu, yini ukwelashwa.
I-Metabolism, noma i-metabolism, umjikelezo wokuhlangana kwamakhemikhali oqinisekisa ukusebenza nokuthuthuka komzimba. Ngenxa yezinqubo eziyinkimbinkimbi kakhulu, izinto ezivela ngaphandle zinikeza izidingo zethu ezibalulekile ezingeni eliyisisekelo.
Isifo se-metabolic ukwehluleka kunoma yiluphi uhlelo olubhekele inkambo yamandla nezinqubo zamakhemikhali. Ukungasebenzi kahle kungenzeka kwizindlala ze-adrenal, i-thyroid noma i-gonads, i-pituitary gland, njll.
Inkinga kungaba yindlela engafanele yokudla. Ukudla okunomsoco kungabi ngokwanele, ukukhuluphala ngokweqile, noma kunganele. Lokhu kubonakala emsebenzini wesistimu yezinzwa, elawula kahle umzimba. Ezikhungweni zobuchopho ngazinye, ithoni iyashintsha. Ngokwesimo se-metabolism, inkinga imvamisa iphathelene ne-hypothalamus, ebhekele izinqubo zokugcina kanye nokwakha, ngohlobo nezinga lokuguqulwa kwamandla ekudleni.
Phakathi kwezimbangela zokuphazamiseka komzimba:
- Ubudala. Ngokuvamile, ukwehluleka okuhlobene nobudala kwenzeka kwabesifazane. Ngokuhamba kwesikhathi, ukukhiqizwa kwamahomoni wesifazane ocansini kuyama, futhi lokhu kudala izinkinga ezinqubeni zemethabolic.
- Uhlobo lwezinzwa. Ukucindezeleka kuyimbangela evamile yokuphazamiseka komzimba.
- Ukuphuza ngokweqile nokubhema.
- Ukuthambekela kofuzo.
- Izici zezinambuzane (izibungu namagciwane).
- Isimiso sansuku zonke se-Hectic.
- Ukuhlehliswa kwezifo ezithile, njll.
- Ama-Fermentopathies.
- I-Metabolic syndrome.
- I-Neuro-endocrine pathology.
Kunezinhlobo eziningi zokwehluleka komzimba. Kukhona ukwephulwa:
- Amaprotheni metabolism. Amaprotheni ayingxenye ebalulekile yamahomoni nama-enzyme. Kodwa akukho ukugcinwa kwalezi zingxenye emzimbeni, kufanele kuhlinzekwe njalo ngokudla. Uma kunokushoda kwamaprotheni, umzimba uwukhipha ezicutshini, ezithweni zangaphakathi nasemathanjeni. Lokhu ngeke kuphumele ezinkingeni ze-metabolic. Amaprotheni amaningi nawo ayingozi, njengoba eholela ekuwohlokeni kwamafutha esibindini, ukugcwala kakhulu kwezinso, ukungalingani kwe-acid-base, kanye nokulahleka okungapheli kwe-calcium. Ukugcwala kwamaprotheni isikhathi eside kugcwele ukuthuthukiswa kwe-gout, i-urolithiasis, ukukhuluphala (umthombo - Incwadi - "I-Human Physiology", i-Pokrovsky).
- Ukudla okunamafutha. Izimbangela zalesi sifo ukukhathala nokukhuluphala. Ukuzila ukudla kuholela ekungalingani kwe-hormonal, ukwehla kokuzivikela komzimba, ukulahlekelwa izinwele, i-hypovitaminosis nezinye izinkinga Ukukhuluphala kwandisa ingozi yokuhlaselwa yisifo sikashukela, izifo zenhliziyo, umfutho wegazi ophezulu, isifo senhliziyo, isifo sokuqina kwemithambo yegazi.
- Ukushintshaniswa kwama-carbohydrate. Phakathi kwezifo ezihambisana nezinqubo ze-carbohydrate, okuvame kakhulu yi-hyperglycemia ne-hypoglycemia. Esimweni sokuqala, sibhekene nokwanda kwamazinga eglucose egazini. Inkinga ingakhula futhi ibe yimbi kakhulu ngokudla ngokweqile, isifo sikashukela, ngezifo ezithile zegilo kanye nezindlala ze-adrenal (umthombo - "Wikipedia").
I-Hypoglycemia iphikisana nesimo lapho amazinga eglucose egazi ancipha. Inkinga ivela ngezifo zezinso, isibindi, futhi ngenxa yokudla okune-carbohydrate ephansi kanye nokuphazamiseka kohlelo lokugaya ukudla.
- Ukushintshaniswa kwamanzi. Imiphumela ukugcinwa koketshezi noma, ngakolunye uhlangothi, ukuphela kwamanzi emzimbeni. Zombili ziyingozi kakhulu. Isibonelo, ukulahleka oketshezi ngokweqile kuholela ekuqineni kwegazi, ubungozi bamahlule egazi, ukungasebenzi kohlelo lokukhipha, umfutho wegazi ophakeme, njll.
- Ukushintshaniswa kwamavithamini. I-pathologies ehlobene nalokhu ukuswela i-vitamin, hypervitaminosis kanye ne-hypoavitaminosis. Esimweni ngasinye, kuvela izinkinga ezinkulu.
- Ukushintshaniswa kwamaminerali. Ukungalingani kwamaminerali kuholela ekwenzeni buthakathaka kokuzivikela komzimba, ukulimala kwezicubu nezitho zomzimba, nezinye izifo. Izinguquko ekwakhiweni kwamaminerali kwamathambo ziholela ekwelapheni okuvamile, okuhlala isikhathi eside, okwephuka.
- Ibhalansi ye-acid-base. Emzimbeni ophilile, okuqukethwe kwe-alkali ne-acids kuzinzile. Ukungalingani kwezingxenye kungazibonakalisa ngezindlela ezahlukahlukene - kusuka ekucasukeni kuze kube sekufeni.
Izimpawu zokuqala zokuphazamiseka komzimba
Kunezimpawu eziningi zokuphazamiseka komzimba. Imvelo yabo incike kuzici zomzimba kanye nenkinga ethile. Kepha kunezinombolo "zezimpawu" ezibonisa ngokungaqondakali ubukhona bokwehluleka ezinqubweni zemetabolism.
Ngaphandle, umuntu kungenzeka angakhombisi ukuba khona kwenkinga nganoma iyiphi indlela. Kepha ukuhlaziywa kuyakwazi ukunikeza isimo sangempela sezindaba. I-hemoglobin ephansi, ushukela ophakeme, i-cholesterol eyeqile nosawoti kuyizimpawu zokuthi izinto azihambi kahle ezingeni lamaselula.
Ngisho nangaphambi kokuba ukungasebenzi kahle ngesikhathi sokuhlangana komzimba kuqhakaze ngodlame, amahlumela awo angazibonakalisa ngokunganaki, ngokuba buthakathaka, ukukhathala okungapheli, ukuphazamiseka kokulala, ukulahlekelwa izinwele nezinhlungu zekhanda. Ngokuncipha kwamandla nokoma kokuphila, kufanele uqale umbe ubheke ukungasebenzi komzimba.
Izimpawu zifaka:
- ukunciphisa umzimba noma ukuzuza;
- ukucindezela ukudla;
- izinkinga zezinwele;
- ukuqubuka nokubomvu kwesikhumba;
- ukukhathala nokungakwazi ukuthola amandla ngisho nangemva kokulala kahle;
- ukuphazamiseka kwamathumbu;
- (ezinganeni) ukubambezeleka kokukhula - ngokomzimba kanye / noma ngengqondo.
Njengomthetho, ngaphandle kokulawulwa okufanele, lesi simo sikhula sibe yisifo se-metabolic syndrome esigcwele - ukwephulwa okuphelele kwazo zonke izinhlobo zemetabolism ngokwanda komfutho wegazi. Umphumela onengqondo wesifo se-metabolic syndrome (umthombo - Incwadi Yezincwadi "Ukukhuluphala kanye ne-metabolic syndrome", iGinzburg):
- ukuqoqwa kwamafutha we-visceral;
- ukuthuthukiswa insulin ukumelana, okuholela ukuthuthukiswa sikashukela;
- isifo senhliziyo;
- izingozi ezibucayi zemithambo yegazi, ezivame ukubulala.
Njengezimbangela, izimpawu ziyahlukahluka kakhulu. Ngakho-ke, ukwelashwa kungaba nzima ukuthola umsuka wenkinga.
Izindlela zokwelapha
Ukulwa nezimbangela nemiphumela yokuphazamiseka komzimba kuyibhizinisi elinomthwalo futhi eliyinkimbinkimbi. Izifo zesifo sokuzalwa komzimba zidinga ukugadwa njalo kanye nokwelashwa okuvamile.
Izifo ezitholakele zingavinjelwa ezigabeni zokuqala zokuthuthuka kwazo ngokudluliswa kosizo ngesikhathi esifanele. Izifo eziningi zichitheka zibe amafomu ayinkinga kakhulu ngaphandle kokwelashwa.
Kodwa-ke, ngaphandle kodokotela, izisulu zokuphazamiseka komzimba zinokuningi okumele zikwenze. Ukunakwa okuyinhloko kufanele kukhokhwe ekudleni nasekudleni. Inani lama-carbohydrate namafutha ezilwane adliwe kufanele ancishiswe futhi aqashwe njalo. Ukudla okuhlukaniswayo yikhono lokunciphisa inani lokudla okufika ngesikhathi. Lo mshini uphendula ngokunciphisa isisu bese uncipha kancane kancane ukudla.
Kubaluleke ngokufanayo ukulungisa izindlela zakho zokulala.
Isimo sesistimu yezinzwa sibaluleke kakhulu. Kufanele ugweme izimo ezicindezelayo futhi ufunde ukuphendula ngokwanele lezo ezenzekayo.
Ngaphandle kokuzivocavoca umzimba njalo, cishe akunakwenzeka ukufeza lokhu, enye neyesithathu - imfundo yomzimba kufanele ibe yingxenye yokuphila.
Kepha amaphuzu ayisisekelo futhi asobala akumele akunqande endleleni eya kuchwepheshe - udokotela uzokutshela ukuthi ungazelapha kanjani iziyaluyalu zomzimba emzimbeni. Umbuzo uthi, ugijimele kubani?
Ungathintana nobani uma kwenzeka unenkinga yokuphazamiseka komzimba?
Ezimpawu zokuqala zokuphazamiseka komzimba, udinga ukuya kuchwepheshe. Uzohlola, anikeze izivivinyo bese esungula ukuxilongwa okuyinhloko. Futhi thumela kudokotela okhethekile. Cishe noma yimuphi umsebenzi wezokwelapha angaba njalo.
Nge-pathologies ye-thyroid, i-adrenal gland noma i-pancreas, kuzodingeka uye kudokotela we-endocrinologist. Ngokuphazamiseka kohlelo lokugaya ukudla, i-gastroenterologist cishe izothatha isiguli. Futhi, mhlawumbe, ngisho nodokotela wezifo zengqondo - usizo lwakhe lubalulekile kulabo abahlukumeza ukudla. Ukuze uqambe kahle ukudla, ulwazi luyadingeka - isazi sokudla okunempilo sinakho.
Izimpawu ze-atherosclerotic yisizathu sokuba sehhovisi lesazi sezinzwa, isazi senhliziyo noma udokotela ohlinzayo wemithambo. Uma i-osteoporosis iba ngumphumela wezinkinga ze-metabolic, indlela eqonde ngqo ku-traumatologist noma i-rheumatologist.
Kwezinye izimo, kuzodingeka uhlolwe yi-immunologist - amasosha omzimba adinga ukubekwa ukuze iningi lethu.
Izinkinga zezinso zizobhekana nodokotela wezifo zengqondo. Uma kwenzeka kukhona okungahambi kahle kokuya esikhathini kanye / noma ukungabi nenzalo, kufanele uye kudokotela wezifo zabesifazane - lezi zinkinga zingakhombisa nokungalingani komzimba. Uma ubona ukuqubuka esikhunjeni, kufanele uthinte udokotela wesikhumba.
Ake sibuyele emuva ekusebenzeni ngokomzimba. Ziwusizo futhi ziyadingeka kunoma isiphi isimo, kepha ngaso sonke isikhathi kungcono kakhulu kumfundamakhwela ukuthi akhethe ukubamba iqhaza kochwepheshe enkingeni. Udokotela wezokwelapha uzosiza ekudwebeni uhlelo lokufunda ngokomzimba, kucatshangelwa izinkinga nezici ezithile zomzimba.
Sibhale inani elikhulu lochwepheshe - ngeshwa, ububanzi bezinkinga bukhulu kakhulu. Yiba njalo, indlela edidiyelwe ibaluleke kakhulu ekwelashweni. Izinkinga azizeli zodwa, futhi ukungalingani kwemetabolikhi akuvamile ukwenziwa kube okwasendaweni. Ngakho-ke, imiphumela emihle kakhulu ingenzeka ngemithi ehlanganisiwe. Okungcono, vimbela lesi sifo.
Ukuvimbela ukuphazamiseka komzimba
Ukuzivikela okuhle kakhulu kuyicala. Kuhlala kulula ukuvikela isifo kunokusihlula. Nakekela umsoco, gwema ukukhathazeka ngokweqile, vumela umdlalo empilweni yakho. Uma ibukwa ngombono wezemidlalo wamandla, kubalulekile ukuthi ubheke inani lamakhalori namaprotheni adliwe. Ukwehliswa okubukhali ngokweqile kwama-calories nokulahleka kwemisipha. Ishiselwe ngaphesheya, futhi amanoni ahlala endaweni. Ukulwa nale nkinga, kufanele uhambe onqenqemeni futhi ubale ngokunembile izingxenye zokudla.
Ithebula Lokudla Okunconyiwe Nokungenamsoco Ngokuphazamiseka Kwemetabolic.
Imikhiqizo Okufakiwe | Ukudla okungafuneki |
Inyama emhlophe | Inyama enonile |
Izinhlanzi ezincikene | Izinhlanzi ezinamafutha |
Imifino emisha | Inyama ehlanganisiwe |
Izithelo ezintsha | Okungaxhunyiwe ku-inthanethi |
Izinhlamvu eziphelele | Amasoso nama-condiments |
Imidumba | Utshwala |
Itiye elingenashukela | I-pasta nesinkwa sezimboni |
Ubisi olusikiwe noma olusekelwe ezitshalweni | Amaqanda athosiwe |
I-yogurt enamafutha amancane | Amaswidi |
Amafutha e-Olive | Iziphuzo ezimnandi |
Ushizi onamafutha aphansi | Izithelo ezomile |