UMat Fraser ungumsubathi ophile kahle kakhulu emhlabeni

Emdlalweni omncane njengeCrossFit, isisekelo se-Olympus asiqine njengakwamanye imikhakha. Oshampeni bayashintshana, kuze kuvele isilo sangempela enkundleni, sidwengula wonke umuntu nakuyo yonke indawo. Isilo sokuqala esinje kwakunguRich Froning - osabambe ngokungekho emthethweni isicoco "somsubathi opholile futhi olungele kakhulu emhlabeni." Kepha selokhu ashiya umncintiswano wakhe, inkanyezi entsha, uMat Fraser, ubonakele emhlabeni.

Ngokuthula nangaphandle kwama-pathos angadingekile, uMatthew uthathe isikhundla sowesilisa onamandla kunabo bonke emhlabeni ngo-2016. Kodwa-ke, ubesebenza kahle kakhulu kuCrossFit iminyaka eyi-4 manje, futhi isikhathi ngasinye lapho ekhombisa izinga elisha lamandla nempumelelo yejubane, okumangaza izimbangi zakhe kakhulu. Ngokuyinhloko, umpetha wangaphambilini - uBen Smith, naphezu kwayo yonke imizamo yakhe, minyaka yonke u-Fraser uqhubeka kakhulu ngemuva. Futhi lokhu kungakhombisa ukuthi umgijimi usenomkhawulo omkhulu wezokuphepha, angazange awudalule ngokuphelele, futhi amarekhodi amaningi ngokwengeziwe angamlindela phambili.

Umlando omfushane

Njengabo bonke ompetha ababusayo, uFraser ungumdlali osemncane. Wazalwa ngo-1990 e-United States of America. Kakade ngo-2001, uFraser waqala ukungenela umncintiswano wokuphakamisa izinsimbi. Kungaleso sikhathi, lapho esemusha, lapho abona khona ukuthi indlela yakhe yesikhathi esizayo ihlobene ngqo nezwe lempumelelo yezemidlalo.

Ngemuva kokuphothula esikoleni esiphakeme ngemiphumela emaphakathi kakhulu, uMatthew nokho wathola umfundaze wezemidlalo wasekolishi futhi, okubaluleke kakhulu, waba yindawo yakhe eqenjini lama-Olimpiki. Ngemuva kokuphuthelwa yimidlalo ka-2008, uFraser waziqeqesha kanzima waze walimala kanzima kwesinye sezikhathi zokuziqeqesha.

Indlela eya ku-crossfit

Ngemuva kokulimala, odokotela bagcina beqeda iqhawe elizayo. UFraser wahlinzwa kabili umgogodla. Amadiski akhe aphukile, futhi kufakwe ama-shunts emhlane wakhe, obekufanele asekele ukuhamba kwe-vertebrae. Cishe unyaka - umgijimi wayehlala esihlalweni sabakhubazekile, elwela nsuku zonke ithuba lokuhamba ngezinyawo nokuphila impilo ejwayelekile.

Lapho lo msubathi ekugcineni enqoba ukulimala kwakhe, wanquma ukubuyela emhlabeni wezemidlalo enkulu. Njengoba indawo eqenjini lama-Olimpiki ilahlekile kuye, le nsizwa yanquma ukubuyisa isithunzi sayo semidlalo, okokuqala ngokunqoba umncintiswano wesifunda. Ukuze enze lokhu, wabhalisa ejimini eseduze, okwatholakala ukuthi akuyona indawo ejwayelekile yokuzivocavoca umzimba, kodwa isigaba se-crossfit boxing.

Efunda egumbini elilodwa nabagijimi bezindaba ezihlobene, washeshe wabona izinzuzo zomdlalo omusha futhi, ngemuva kweminyaka emi-2, wadudula ompetha ababusayo kwiCrossFit Olympus.

Kungani i-CrossFit?

UFraser ungumdlali we-CrossFit omuhle. Uzuze ifomu lakhe elihlaba umxhwele cishe kusukela ekuqaleni, enomgogodla wokuhlala kanye nekhefu elide ekusebenzeni komzimba. Namuhla wonke umuntu uyazi igama lakhe. Cishe kuzo zonke izingxoxo ubuzwa ukuthi kungani engabuyelanga ekuphakamiseni izinsimbi.

UFraser uqobo uphendula lokhu ngokulandelayo.

Ukuphakamisa izinsimbi kungumdlalo wama-Olympic. Futhi, njenganoma imuphi omunye umdlalo wamandla, kunenani elifanele lezepolitiki ekusithekeni, okufaka ukusetshenziswa kwezidakamizwa kanye nezinye izinto eziningi ezingathandeki ezingahlobene ngqo nezemidlalo, kepha ezingathinta imiphumela yakho. Engikuthandayo ngeCrossFit ukuthi ngibe namandla, ngibekezela futhi ngahamba kakhulu. Futhi okubaluleke kakhulu, akekho ongiphoqayo ukuthi ngisebenzise i-doping.

Lokho kushiwo, uFraser ubonga iCrossFit ngokugxila kwakhe ekuthuthukiseni ukukhuthazela nejubane. Ukuzivocavoca imishini nakho kubalulekile kulo mdlalo, onganciphisa kakhulu umthwalo emgogodleni.

Kakade ngo-2017, waba ngumgunyazi osemthethweni wezemidlalo yokudla, evumela umsubathi ukuthi angakhathazeki ngokuxhaswa ngemali futhi afune imali eyengeziwe ohlangothini. Ngenxa yokubamba iqhaza ekukhushulweni, umgijimi uhola imali enhle futhi kungenzeka angakhathazeki uma engaphuli isikhwama semiklomelo emincintiswaneni, kodwa aqhubeke nokwenza umdlalo awuthandayo, azinikele kuwo ngokuphelele.

Ngasikhathi sinye, uFraser ubuye abonge nesisindo sakhe esedlule, manje esimvumela ukuthi athole imiphumela emihle emandleni nxazonke. Ikakhulukazi, uhlala egcizelela ukuthi izisekelo zobuchule namandla emvelo wemisipha ayitholile emdlalweni owedlule kwenza kube lula ukuqonda izivivinyo ezintsha nokuthatha amarekhodi wamandla.

Ukwazi ukuthi ungayiphakamisa kahle kanjani ibha ukuze kungangeni lutho emilenzeni nasemhlane wakho, uqinisekisiwe ukuthi uzuze impumelelo ethe xaxa. - Mat Fraser

Impumelelo yezemidlalo

Ukudlala komdlali oneminyaka engu-27 kuyahlaba umxhwele futhi kumenza ancintisane nabanye abasubathi.

Ukusebenza kwakhe ezinkampanini ze- "Fran" kanye ne "Grace" nakho kushiya ngaphandle kokungabaza ngokufaneleka kwesihloko sompetha. Ngokuqondile, "uFran" wenziwa ngo-2: 07 naku- "Umusa" ku-1: 18. UFraser uqobo uthembise ukuyithuthukisa imiphumela kuzo zombili lezi zinhlelo okungenani ngama-20% ngasekupheleni kuka-2018, futhi ngokubheka ukuqeqeshwa kwakhe okunamandla, angagcina isithembiso sakhe.

Unyaka omusha 17 umfaniswano

Yize ekhethekile ekuphakamiseni izinsimbi, uFraser ukhombise ifomu lomzimba elisha ngokuphelele ngo-2017. Ngokuyinhloko, ochwepheshe abaningi baqaphele ukomisa kwayo okumangalisayo. Kulo nyaka, ngenkathi egcina zonke izinkomba zamandla, uMatt wenza okokuqala ngesisindo esingamakhilogremu ayi-6 ngaphansi kunangesikhathi esedlule, okwamvumela ukuthi akhulise kakhulu isilinganiso samandla / sobuningi futhi akhombise ukuthi umkhawulo wokubekezela womsubathi uyini ngempela.

Ngaphambi kokuqala komncintiswano, abaningi bebekholelwa ukuthi uFraser usebenzisa izidakamizwa nezishisa amafutha. Lapho umsubathi ngokwakhe encokola futhi wadlula kalula kuzo zonke izivivinyo zokudakwa kwezidakamizwa.

Ubuchwepheshe

Ubungcweti obukhulu bukaFraser yizinkomba zokuqina kwamandla. Ngokuyinhloko, uma sicabangela isikhathi sokubulawa kwezinhlelo zakhe, zisezingeni likaFronning eminyakeni engcono kakhulu, futhi ziphansi nje kancane ngejubane lokubulawa kumuntu owayethole indondo yesiliva emidlalweni yokugcina uBen Smith. Kepha maqondana nokugxuma kwakhe, amajezi kanye namajezi - nangu uFraser eshiya noma yimuphi umgijimi. Umehluko kumakhilogremu aphakanyisiwe awulinganiswa ngamayunithi kepha ngamashumi.

Futhi ngesikhathi esifanayo, uFraser ngokwakhe uthi izinkomba zakhe zamandla zikude kakhulu nokungenzeka, okuzomvumela ukuthi abambe indawo yakhe yokuqala kuyo yonke imikhakha yezemidlalo emhlabeni we-crossfit isikhathi esingaphezu konyaka.

Imiphumela ye-Crossfit

UMat Fraser ubencintisana kwezemidlalo selokhu abuyele kwezemidlalo ezisindayo. Emuva ngo-2013, waqeda u-5 emncintiswaneni osenyakatho-mpumalanga, futhi waqeda u-20 emidlalweni evulekile. Kusukela lapho, wenze ngcono imiphumela yakhe minyaka yonke.

Eminyakeni engu-2 eyedlule, lo msubathi ubelokhu ebambe ubuqhawe bomuntu ngamunye emidlalweni ye-crossfit futhi akazoyinika uBen Smitt.

Matt Fraser & Rich Fronning: Kufanele Yini Ibe Impi?

URichard Fronning uthathwa ngabalandeli abaningi beCrossFit njengomdlali ovelele kulo mdlalo. Ngemuva kwakho konke, kusukela ekuqaleni kwalesi siyalo sezemidlalo, uFronning uzuze ukunqoba okuhle kakhulu futhi wanikeza imiphumela emihle, ekhombisa amandla okusebenza komzimba onqenqemeni lwamakhono omzimba womuntu.

Ngokufika kukaMat Fraser nokushiya kukaRichard emncintiswaneni ngamunye, abaningi baqala ukukhathazeka ngalo mbuzo - ngabe kuzoba khona impi phakathi kwala ma-titans amabili e-CrossFit? Kulokhu, bobabili abasubathi baphendula ngokuthi abaphikisi ukuncintisana endaweni yobungani, abakwenzayo njalo, bezitika kokunye ukuzijabulisa okusendleleni.

Akukho okwaziwayo ngemiphumela yemincintiswano "enobungane", nokuthi ngabe beyikhona nhlobo. Kepha bobabili abasubathi banenhlonipho enkulu komunye nomunye futhi baze baziqeqeshe ndawonye. Uma, noma kunjalo, siqhathanisa ukusebenza kwamanje kwabasubathi, khona-ke ukuphakama kwezinkomba zamandla kucace kuFraser. Ngasikhathi sinye, i-Fronning ifakazela ngempumelelo isivinini sayo nokukhuthazela, ivuselela imiphumela ngokungahlelekile kuzo zonke izinhlelo.

Kunoma ikuphi, uFronning akakabuyeli emiqhudelwaneni ngazinye, ethi ufuna ukukhombisa izinga elisha lokuzilungiselela, alwela kulo, kepha akakakulungeli ukuzibonakalisa. Emincintiswaneni yamaqembu, umgijimi usekhombisile ukuthi ukhule kangakanani eminyakeni edlule.

Ekugcineni

Namuhla uMat Fraser ubhekwa ngokusemthethweni njengomncintiswano onamandla kunayo yonke imincintiswano yokuwela emhlabeni. Ubuyekeza amarekhodi akhe njalo futhi afakazele wonke umuntu ukuthi imikhawulo yomzimba womuntu inkulu kakhulu kunalokho umuntu angakucabanga. Ngasikhathi sinye, unesizotha impela futhi uthi kuningi okusamele akulwele.

Ungalandela futhi impumelelo yezemidlalo nempumelelo yomsubathi osemusha emakhasini ezinkundla zokuxhumana zakhe i-Twitter noma i-Instagram, lapho eshicilela khona njalo ukusebenza kwakhe, ekhuluma ngokudla kwezemidlalo, futhi, okubaluleke kakhulu, ukhuluma ngokusobala ngazo zonke izivivinyo ezisiza ukukhulisa ukukhuthazela kwakhe amandla.

Bukela ividiyo: How to Pronounce Compass? CORRECTLY (May 2025).