Izikhuthazi ze-testosterone – iqembu lezithako zokudla ezenzelwe ukubuyisela izinga lemvelo lamahomoni ezocansi emzimbeni. Isidakamizwa sisetshenziswa ngabasubathi ukuthuthuka emandleni nasekuzuzeni kwemisipha.
Kumele kuqashelwe ukuthi ukusetshenziswa kwalesi sithasiselo kusebenza kuphela kulabo bantu abanezinga eliphansi impela le-testosterone emzimbeni, isiphetho esingenziwa kuphela ngesisekelo sokuhlaziywa. Imvamisa, lawa angamadoda angaphezu kweminyaka engama-40, kepha kukhona amanye amacala lapho kunconywa ukusebenzisa ama-testosterone boosters, esizoxoxa ngawo kulesi sihloko.
Uma ungumgijimi osemusha ongaphansi kweminyaka engama-25 kuya kwengama-30, lapho-ke akukho mbuzo wokuthi uthathe isengezo. Ama-hormone akho asesimweni esihle futhi amazinga akho e-testosterone aphezulu. Ngokuthenga lesi sidakamizwa, uzomosha imali kuphela, futhi noma yimuphi umphumela otholakalayo uzoba cishe ezingeni le-placebo.
Yini ama-testosterone boosters?
Izikhuthazi ze-testosterone ezikhiqizwa yimikhiqizo yokudla kwezemidlalo zivame ukwenziwa ngokukhishwa kwe-tribulus (i-tribulusterrestis umuthi ovuselela ukukhiqizwa kwe-luteinizing hormone), i-D-aspartic acid (i-amino acid ebandakanyeka ekulawulweni kohlelo lwe-endocrine) nezinto ezifana ne-zinc, i-magnesium, amavithamini B6 kanye I-B12 (ngokwesibonelo, isakhiwo se-ZMA), esinomphumela omuhle kuzo zonke izinqubo ze-endocrine emzimbeni.
Amalungiselelo ekhemisi
Ngaphezu kwalokho, kunezidakamizwa eziningi ezingabangelwa imibandela kuleli qembu. Ungathenga ama-testosterone boosters alandelayo ekhemisi lakho:
- tamoxifen;
- i-tribusterone;
- i-dostinexilyletrozole (i-aromatase inhibitors eyehlisa amazinga e-estrogen egazi);
- I-Forskolin (eyenziwe ngesisekelo semvelo coleusforskohlii, ithuthukisa ukusebenza kwendlala ye-pituitary ne-hypothalamus);
- i-agmatine (ivuselela ukukhiqizwa kwe-gonadotropin ne-gonadoliberin).
Izikhuthazi zemvelo
Kodwa-ke, ungafinyelela ukwanda kwezinga lakho le-testosterone hhayi ngosizo lwemithi noma ukudla kwezemidlalo. Kukhona futhi ama-testosterone boosters emvelo, okungahlukaniswa phakathi kwawo ama-walnuts, izinhlanzi zasolwandle, izinhlanzi ezibomvu nenkomo.
Iqiniso ngukuthi lokhu kudla kunothe ngamafutha e-asidi angasetshenzisiwe, asebenza njengohlobo "lwamafutha" okukhiqizwa kwe-testosterone. Ijusi lepomegranate lemvelo nalo linomphumela omuhle kusizinda se-hormonal, ngenxa yenani elikhulu lamavithamini B. Umphumela wale mikhiqizo uzoba buthakathaka kunowokudla kwezemidlalo noma imithi, kepha ungaqiniseka ngobunjalo bazo nezinzuzo.
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Inhloso yezikhuthazi
Lesi sithasiselo senzelwe ukubuyisela amazinga aphansi e-testosterone yamahhala emzimbeni kumanani wemvelo. Kufanele uthathe i-testosterone booster kuphela ngemuva kokudlula kokuhlolwa kwamahomoni ezocansi kanye nokubonisana nodokotela we-endocrinologist. Uma ukuhlaziywa kukhombisa ukuthi izinga le-testosterone engapheli alikho ngaphansi kwamanani ayizethenjwa, ngakho-ke alikho iphuzu elithile ekuthatheni lesi sengezo - ngeke uthole umphumela obonakalayo, futhi ukukhuphuka kwamazinga e-testosterone, uma akhona, kuzobe kungabalulekile.
Ama-hormone ocansi abhekene nenani elikhulu lemisebenzi ebalulekile emzimbeni, kufaka phakathi:
- Ukwandiswa kwamandla nobukhulu bemisipha.
- Ukushintshaniswa kwamafutha.
- Ukwenza ngcono amaprotheni synthesis.
- Nciphisa izinqubo zokuhlehla.
- Nciphisa i-glucose yegazi.
- Ukusebenza okujwayelekile kwama-gonads nabanye.
Ngakho-ke, uma izinga le-testosterone libukelwa phansi, khona-ke isimo esinale misebenzi asisihle kunazo zonke: i-libido iyancipha, izinkomba zamandla ziyawa ngesikhathi sokuqeqeshwa, amaseli emisipha abhujiswa, futhi impilo yonke iba mbi. Ukozela, ukucasuka, ulaka luyavela. Uma ufuna ukugwema lokhu, kuyalulekwa ukuthi uqale ukuthatha i-testosterone booster.
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Ukwelashwa kwe-post-course
Uma ungumdlali osezingeni eliphezulu futhi usebenzisa ama-anabolic steroids ukukhulisa ukusebenza kwezemidlalo, kufanele uqonde ukuthi inkambo ye-steroids kufanele ilandelwe isigaba sokululama. Esimweni sezemidlalo, kubizwa ngokuthi ukwelashwa ngemuva kokufunda. Lokhu kufanele kwenziwe ukuze unikeze umzimba ukuphumula okuncane ekusebenziseni izidakamizwa isikhathi eside. Ngaphezu kohlelo lwe-endocrine, izidakamizwa zemithi zinethonya elinamandla esibindini, futhi ukubuyiselwa kwamaseli wesibindi kungumsebenzi wesibili obaluleke kakhulu wokwelashwa kwangemva kokufunda.
Indlela yokusebenza ye-anabolic steroids injalo ukuthi ngokudla kwayo, ukukhiqizwa kwe-testosterone yayo kwehla kuye cishe kube yi-zero. Uhlelo lwe-hypothalamic-pituitary luyeka ukusebenza kahle. Umzimba awudingi inani elikhulu kangaka lamahomoni ezocansi.
Ngemuva kokuphela kokusebenzisa i-doping, umgijimi we-hormonal level usesimweni esidabukisayo: i-testosterone iseziro, ama-estrogens ayenyuka.
Lokhu kuholela emiphumeleni eminingi engathandeki: ukwehla kwamandla nobukhulu bemisipha, ukwehla kwe-libido, induna, ukwenza buthakathaka amalunga nemisipha, ukucasuka nokucindezeleka.
Kulezi zimo, ukuthatha ama-testosterone boosters kuyadingeka. Lokhu kuzosiza ukubuyisa amazinga emvelo e-testosterone ngokushesha. Njengomthetho, umgijimi uqala ukuyithatha ngokushesha ngemuva kokumisa izidakamizwa ze-hormonal futhi aqhubeke amasonto e-4-6. Kuyasiza ukunciphisa ukubuyela emuva emisipheni yamandla kanye namandla nokubuyisela amazinga ejwayelekile we-hormonal.
Imvamisa, abagijimi basebenzisa i-tribulus noma i-D-aspartic acid booster ukukhuthaza ukukhiqizwa kwabo kwe-testosterone, kanye nemithi efana ne-tamoxifen noma i-dostinex ukwehlisa amazinga e-estrogen.
Ngasikhathi sinye, akumele sikhohlwe ngokuqeqeshwa kwamandla anzima ukuze sigcine ithoni yemisipha siphinde sikhuthaze ukukhiqizwa kwamahomoni ezocansi. Ngenxa yokwelashwa okunjalo okuyinkimbinkimbi, imiphumela emibi eminingi ingancishiswa.
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Izinzuzo nobungozi bezidakamizwa
Sibonile izinzuzo zezikhuthazi ze-testosterone: zisiza ukubuyisa isizinda semvelo se-hormonal, esibaluleke kakhulu emzimbeni wanoma yimuphi umgijimi. Ngaphezu kwabasubathi, ama-boosters avame ukusetshenziswa ngamadoda angaphezu kweminyaka engama-40. Kule minyaka, uhlelo lwehomoni seluyakhiwa kabusha, futhi kukhiqizwa i-testosterone encane kakhulu. Izinkinga eziningi zilandela kulokhu: ukungasebenzi kahle kwe-erectile, ukukhathala okungapheli, ubuthakathaka, ukucasuka, njll. Indoda imane ilahlekelwe amandla nobungqabavu. Kulokhu, kufanele uzame ukusebenzisa i-testosterone booster, kuzosiza ukubuyisela impilo esimeni esijwayelekile.
Ukulimala kwama-testosterone boosters kuyinkinga exoxwa kakhulu emphakathini wokuqina. Ochwepheshe abaningi bayavuma ukuthi imiphumela emibi ekuthatheni ama-testosterone boosters ayivelakancane kakhulu, futhi awudingi ukuthi ukhathazeke ngakho. Kodwa-ke, abakhiqizi bezokudla kwezemidlalo baphinde baqiniswa futhi bakhombisa okulandelayo phakathi kwemiphumela emibi engaba khona:
- ukungabi namandla;
- umqubuko;
- ukucasuka;
- ukushintshashintsha kwegazi;
- gynecomastia;
- ulaka.
Izikhuthazi ze-testosterone azinconyelwa abantu abaphethwe yizifo zenhliziyo nokuhluleka kwezinso.
Ungathatha kanjani ama-testosterone boosters?
Izikhuthazi ze-testosterone zinconyelwa ukuthi zithathwe ngezifundo zamaviki ama-4-6 ukuthola umphumela obonakalayo. Ngokuya ngenani lesithako esisebenzayo, inani lezithasiselo ezithathiwe liyahlukahluka ukusuka ku-1 kuye kathathu ngosuku. Ekupheleni kwenkambo, kufanele nakanjani uthathe ikhefu lokwamukelwa. Ukuze uthole ukumuncwa okungcono kwesithako esisebenzayo, akunconywa ukuthi kudle isengezo esiswini esingenalutho.
Sincoma ukunamathela kule ndlela yemithamo elandelayo:
| Amaviki 1-2 | Ezinsukwini zokuqeqeshwa, sithatha i-testosterone booster ama-3 izikhathi ngosuku: ekuseni, ngemuva kokuqeqeshwa, nangaphambi kokulala. Ngezinsuku okungezona zokuqeqesha: ekuseni kuphela nangaphambi kokulala. |
| Amaviki 3-4 | Ngezinsuku zokuqeqesha, sithatha i-booster ekuseni nangemva kokuqeqeshwa. Ngezinsuku ezingasebenzi, thatha ukukhonza okuphindwe kabili ekuseni noma okukodwa ekuseni nalokho ngaphambi kokulala. |
| Amaviki 5-6 | Sithatha eyodwa sikhonze ekuseni. Lapho umphumela uphela, engeza okukodwa ngemuva kokuqeqeshwa. |
Ezimweni zokwelashwa kwangemva kokufunda, ukufakwa kwama-aromatase inhibitors (tamoxifen, dostinex nabanye) kungezwa ekudleni kwama-boosters. Imithi kufanele ithathwe ngokuqinile ngokuya ngemiyalo.
Abakhiqizi abahlukene banemithamo ehlukile yesithako esisebenzayo. Thatha ukuthi umthamo wansuku zonke we-tribulus akufanele weqe i-1500 mg ngosuku, futhi umthamo wansuku zonke we-D-aspartic acid akufanele weqe ama-gramu ama-3 ngosuku.
Ngabe imikhiqizo ilungele abesifazane?
Abesifazane abelulekwa ukuthi basebenzise ama-testosterone boosters, ngoba kwezinye izimo lokhu kungaholela ekubonisweni kwezimpawu zesilisa zesibili, njengokukhula kwezinwele zomzimba, ukushintsha kwezwi, kanye nokuzuza kwemisipha ngokushesha. Kungase kube nezinkinga ngomjikelezo wokuya esikhathini, ngoba inkambo ejwayelekile yokuya esikhathini ixhomeke ngqo kumazinga e-hormonal kanye nokungabikho kwengcindezi, futhi noma yikuphi ukuphazamiseka kohlelo lwe-endocrine kuyinkinga enkulu yomzimba. Vele, lokhu kuyinto yesikhashana, futhi ngemuva kokuyeka ukusebenzisa i-testosterone booster, isizinda se-hormonal sizobuyela kokujwayelekile, futhi lezi zinkinga zizonyamalala.
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Isilinganiso se-testosterone boosters
I-testosterone booster, esiyethula kuwe ngezansi, ithathwa njengezidakamizwa ezihamba phambili ezisuselwa kuma-tribulus okwamanje. Okungenani uma ukholwa ukuthi ukubuyekezwa kushiywe kusayithi lesitolo esikhulu kunazo zonke online kwezemidlalo online bodybuilding.com. Ngakho-ke, nansi uhlu lwezidakamizwa ezithandwa kakhulu lubukeka kanjani:
- Ukuhlolwa kwe-Alpha okuvela eMuscletech.
- Ukuhlolwa Kwamadoda Multi + yi-GAT.
- Isitaki Sezilwane esivela ku-Universal Nutrition.
Ama-testosterone boosters amahle kakhulu e-D-aspartic yi:
- I-Prime-T evela ku-RSP Nutrition.
- I-EvlTest evela ku-Evlution Nutrition.
- I-Anabolic Freak evela ku-PharmaFreak.
Ama-testosterone boosters amahle kakhulu asuselwa kumavithamini e-zinc, magnesium ne-B yile:
- I-ZMA Pro evela ku-Universal Nutrition.
- I-ZMA kusuka MANJE.
- I-ZMA kusuka ku-Optimum Nutrition.
Ukubuyekezwa kodokotela nochwepheshe
Ukuhlolwa kokuqina kwemisipha okwenziwe kwenziwe kaningi kanye nakwamanye amazwe angaphezu kwelilodwa. Ake sikhulume ngemiphumela yokuhlaba umxhwele kakhulu kubo.
Umbono wemithi yamaShayina
Isilingo sokufuna ukwazi ngokusetshenziswa kweTribulus senziwe odokotela baseChina futhi babhala imiphumela esihlokweni esithi "Imiphumela yeT Tribulus Terrestris saponins ekusebenzeni kokuzivocavoca umzimba phezu kwegundane lokuqeqesha amagundane."
Ingqikithi yokuhlolwa ukuthi amagundane okuhlola adalwa izimo zokuqothulwa okuqinile, ukusebenza komzimba kuthathe isikhathi sabo esiningi. Ngasikhathi sinye, amagundane adla i-Tribulus kumthamo we-120 mg nge-kg yesisindo somzimba isigamu sehora ngaphambi kweseshini ngayinye yoqeqesho. Ukuhlaziya kukhombisile ukuthi izinga le-testosterone kumagundane lenyuke ngo-216%. Lokhu kubangele ukwanda kwesisindo semisipha namandla aphelele omzimba.
Ukuhlolwa eGibhithe
Ososayensi baseGibhithe benza ucwaningo, udaba lwesayensi olwalunesihloko esithi "Umphumela Wokuphakelwa Komlomo we-Tribulusterrestris L. ku-Sex Hormone naseGonadotropin Levels ku-Addicted Male Rats." ukwehlisa amazinga e-testosterone nokukhula kwama-hormone. Elinye iqembu lamagundane alinikwanga izidakamizwa. Ngemuva kwezinsuku ezingama-21, womabili amaqembu wamagundane aphathwa nge-tribulus ukubuyisa amazinga e-hormonal. Iqembu lamagundane elinikezwe izidakamizwa likhombise ukukhuphuka okuqinile kwamazinga we-testosterone, ngenkathi isizinda se-hormonal samagundane aphilile sihlala singashintshi.
Ucwaningo lwaseMelika
Ososayensi baseMelika bangabaze ukusebenza kwe-D-aspartic acid. I-athikili "Amagremu amathathu nesithupha wokungezelela i-d-aspartic acid ekumelaneni namadoda aqeqeshiwe," ichaza ukuhlolwa lapho banikeza khona amadoda amadala aqeqeshwe kahle ama-3 noma ama-6 amagremu e-D-aspartic acid. Imiphumela iyadumaza: emadodeni adle ama-gramu ayi-6 e-D-aspartic acid ngosuku, kube nokwehla kwamazinga wamahhala we-testosterone, bezingekho ezinye izinguquko ngemuva kwe-hormonal. Amadoda asebenzise ama-3 amagremu we-D-aspartic acid ngosuku awakhombisanga ngqo kumazinga we-testosterone.
