Kusukela ekuqaleni kohlanga lwesintu, ijubane lokugijima komuntu lidlale indima enkulu empilweni yakhe. Abagijimi abashesha kakhulu baba ngabavukuzi abaphumelelayo nabazingeli abanamakhono. Futhi vele ngo-776 BC, imincintiswano yokuqala yokugijima eyaziwayo kithi yabanjwa, futhi kusukela lapho ukugijima kwejubane sekuyithathile ngokuqinile indawo yayo phakathi kwezinye izigaba zemidlalo.
Ukugijima kungenye yezindlela zokuzivocavoca umzimba ezilula ukuzenza, kodwa-ke, eziwusizo olukhulu kubo bonke abantu: abesilisa nabesifazane, abadala nezingane - ngamunye wethu angasebenzisa ukugijima ukuze athuthukise impilo nobungqabavu, ukunciphisa umzimba futhi kalula ukuze sijabule ngokwengeziwe, ngoba ososayensi bafakazele ukuthi lapho begijima, abantu abaningi bakhipha ama-endorphin ne-phenylethylamine, okuholela umuntu kulokho okubizwa ngokuthi "injabulo yomgijimi." Ngalesi sikhathi, abantu bazizwa bejabule kakhulu, umkhawulo wabo wezinhlungu nokukhuthazela ngokomzimba kuyakhula - yindlela umzimba ophendula ngayo lapho ulayisha lapho usebenza.
Siyini isivinini esisheshayo sokugijima komuntu?
Kunezinhlobo eziningi zemidlalo egijimayo emhlabeni, ngayinye enezinkomba ezihlukile zokurekhoda.
I-Sprint noma i-Sprint - kusuka kumamitha ayikhulu kuya kwamakhulu amane
Irekhodi lomhlaba ngebanga lamamitha ayikhulu lisethwe ngu-Usain Bolt, umgijimi owayemele izwe lakhe - iJamaica kuma-World Championship ngo-2009 eBerlin. Ijubane layo beliyimizuzwana engu-9.58.
Ukugijima okuphakathi nendawo - kusuka kumamitha ayizinkulungwane eziyisishiyagalombili kuya kwezintathu
Kulesi sigaba, umpetha ongaphikiswa nguJonathan Grey, okhombise umphumela wemizuzwana engu-1.12.81 ngo-1986 eSanta Monica.
Ukugijima ibanga elide - kusuka kumamitha ayizinkulungwane ezinhlanu kuya kweziyishumi
UKenenisa Bekele, umgijimi wase-Ethiopia, ukhombise umphumela ophakeme kunawo womabili ebangeni lamamitha ayizinkulungwane ezinhlanu, lapho irekhodi lakhe laliyimizuzwana engu-12.37.35, namamitha ayizinkulungwane eziyishumi, lapho ijubane lakhe laliyimizuzwana engama-26.17.53.
Imininingwane engaphezulu ngesihloko serekhodi eligijima emhlabeni lomuntu iyatholakala nakuwebhusayithi yethu.
Njengoba uvele waqonda, uma kufushane ibanga, umsubathi angabonisa kangcono. Kepha, ukugijima amabanga amade nakho akunakwehliswa, ngoba kudinga amandla nokukhuthazela okuningi ukukuqedela.
Kulabo abafuna ukwazi amarekhodi agxumayo emhlabeni kanye nabasubathi abawabekayo, siqoqe imininingwane eminingi ethokozisayo esihlokweni esilandelayo.
Ijubane lokugijima lomuntu ojwayelekile: lokho wonke umuntu angakufinyelela
Ukuze izivivinyo zakho zisebenze futhi zingalimazi esikhundleni senzuzo, udinga ukwazi ukuthi isivinini esisheshayo sijwayelekile kangakanani kumuntu ojwayelekile ongabandakanyeki kwezemidlalo yobungcweti. Ngiyavuma, kuyisiphukuphuku ukuzama ukufeza ezinsukwini ezimbalwa umphumela umsubathi abelokhu ehamba iminyaka, igxathu negxathu elungisa umzimba wakhe ngokuzivocavoca nsuku zonke nokuzivocavoca okukhethekile.
Ngakho-ke, ijubane elijwayelekile lomuntu ngenkathi egijima lingu-20 km / h. Lokhu kusebenza emabangeni amade, ngoba abagijimi abafushane bangabonisa imiphumela ephakeme - kufika ku-30 km / h. Vele, abantu abangenakho ngisho nokuqeqeshwa okuncane kakhulu komzimba ngeke bakwazi ukukhombisa umphumela onjalo, ngoba umzimba wabo awujwayele umthwalo.
Ijubane eliphezulu lokugijima komuntu (ngo-km / h) - 44 km - selivele liyirekhodi, okuthi, njengoba sikhumbula, lisethwe ngu-Usain Bolt. Ngendlela, lo mphumela ufakiwe eGuinness Book of Records edumile njengephakeme kakhulu emlandweni wesintu. Ijubane elikhulu labantu selivele liyingozi - imisipha yemilenze ingaqala ukuwa.
Uma uthatha isinqumo sokugijima - akunandaba ukuthi kuzoba ukugijima okuncane nje ekuseni noma amakilasi obuchwepheshe obuchwepheshe - sifisa ukuthi uwuthokozele lo msebenzi, uzizwe unamandla futhi ushesha, futhi uqiniseke ukusetha irekhodi lakho!
Uma ufuna ukwazi ukuthi ungafunda kanjani ukugijima ngokushesha futhi isikhathi eside, qiniseka ukuthi ufunda i-athikili ekuwebhusayithi yethu.
