Yini iCrossFit eyenzela abagijimi okuningi: okuhle noma okubi? Abaningi bakholelwa ukuthi lo mdlalo awububekezeleli ubuthakathaka - inani lokuzivocavoca ngeviki lilinganiselwe kuphela ngesikhathi samahhala. Izinsuku ezingama-7 zamahhala ngesonto - lokho kusho ukuthi udinga ukulima zonke izinsuku eziyi-7 ejimini, ngoba indlela yokuphila enempilo ingaphezu kwakho konke. Kuyaziwa ukuthi abalandeli be-crossfit bangabantu abaphilile futhi abanamandla abagcina imizimba yabo isesimweni esehlukile. Kepha ilunge kangakanani impilo yakho yeCrossFit? Namuhla sizozama ukuthola - ukuqeqeshwa kuzomzuzisa nini, nokuthi ama-burpees akho azomlimaza nini kuphela.
Izinzuzo zokuqeqeshwa kwe-crossfit
Ngeke sibhale lapha imishwana e-hackneyed - "ingqondo enempilo emzimbeni ophilile" nezinto ezifanayo ze-banal. Kusobala ukuthi ukungena kunoma yimuphi umdlalo (kahle, mhlawumbe i-chess kuzoba okuhlukile kulo mthetho) kuwusizo kakhulu kunokulala kusofa. Uma uqeqesha ngokulinganisela nangokuya ngemithetho yonke, izinzuzo zalokhu zisobala.
I-CrossFit ngolunye udaba: ngabe kukhona inzuzo uma kuqhathaniswa neminye imidlalo? Mhlawumbe akufanele uphoqelele umzimba wakho ungenzi lutho - angithi, uthi lokho kudala ingozi kuphela? Nazi ezinye izizathu zokuthi kungani kufanele kube:
Amandla engqondo
Ake siqale ngengxenye ekhuthazayo yezinzuzo zeCrossFit: ngeke uqinise umzimba wakho kuphela, kodwa futhi nomoya wakho. Ukuzivocavoca okuningi kwenzeka emakilasini eqembu futhi, yize kukholakala ukuthi akukho mqhudelwano oqondile phakathi kwabasubathi (wonke umuntu unesisindo esihlukile, ulwazi, ukuma, njll.), Ngokuthanda kwakho awukwazi ukungabanaki omakhelwane bakho. Lokhu kukushukumisela kakhulu ukuthi uqedele ukuzivocavoca - ungapheli amandla uphinde uqedele yonke inkimbinkimbi. Njengoba uba ngumsubathi onamava we-CrossFit, cishe uzoyeka ukunaka imiphumela yabanye bese uqala ukuncintisana nembangi yakho enkulu - ngokwakho. Futhi endaweni lapho ungenayo inketho yokulahlekelwa noma ukuyeka, uzonqoba kaninginingi.
© zamuruev - stock.adobe.com
Ukukhuthazela nokusebenza
I-Crossfit ngokuyinhloko imayelana nokuqina okuphezulu nokuqeqeshwa okusebenzayo. Ngenxa yalokho, uzoqina ngokwengeziwe kuzo zonke izici: ungakhathala ugudluza ogogo ngaphesheya komgwaqo, ukhathala kakhulu emsebenzini, umbe kalula amazambane futhi ulungise ngaphandle kokuhlunga. Ukusebenza kuzokwengeza amakhono amaningi awusizo kuwe - ungakwazi ukukhuphuka intambo, uhambe ngezandla zakho futhi urowu ngamandla. "Kusizani lapha?" - ubuza. Ilusizo - awazi ukuthi yini ekhoneni.
Ukubukeka
Kwabaningi, ngokungajwayelekile, lokhu kubaluleke kakhulu. Futhi yize lokhu kuyindaba yokunambitheka, kepha kucatshangelwa izindikimba zanamuhla zomzimba omuhle, kufanele kuqashelwe ukuthi abagijimi beCrossFit nabagijimi banesibalo esihle kakhulu sezemidlalo nesinhle. (Futhi, njengoba sesithintile ngalolu daba, amantombazane amaningi ayesaba ukuba "akhishwe" njengezinkanyezi ezivelele zeCrossFit. Ungakhathazeki! Ubhekana nalokhu kuphela uma unquma ukwenza iCrossFit ibe yibhizinisi lempilo yakho. Vele uye kunoma iyiphi indawo ubheke amantombazane anolwazi asebenesikhathi eside beqeqesha, futhi konke kuzokucacela).
Ezempilo
Ingabe i-CrossFit ilungele impilo yakho? Impela yebo! Umzimba wakho uzothi ngiyabonga. Uma ihlanganiswe nokondleka okufanele, iCrossFit izoqinisa umzimba wakho kunanini ngaphambili, futhi izokuvuza. Uzozizwa ungcono ngokujwayelekile, ulale kangcono, uzophazamiseka kancane yizilonda zakho - ngamafuphi, uzobe uphilile.
Ingabe bukhona ubufakazi obenele beCrossFit? Ngokubona kwethu, ngaphezu kwe-.
Ukulimala ekuqeqeshweni kwe-crossfit
Kepha akuyona yonke into engenamafu esibhakabhakeni sethu - kuhlale kukhona uhlobo oluthile lwezinto ezimbi kunoma yimuphi umphongolo. Vele, iCrossFit ingaba yingozi empilweni yakho, njengeminye imidlalo. Ngakho-ke, yini ingozi yeCrossFit futhi izinkinga zempilo zingagwenywa? Sizokhuluma ngalokhu ngokuqhubekayo.
Ake siqale ngokuphikisana.
Ukungafani kweCrossFit
Lapho uthatha isinqumo sokuthi uzilolonge ngokomthetho, kubalulekile kuqala ukuthi uzijwayeze nokuphikisana neCrossFit (kungenzeka ukuthi awukwazi ukuqeqeshela izizathu zezokwelapha):
- Lapho kukhona izifo zesistimu yenhliziyo noma yokuphefumula;
- Abesifazane abakhulelwe, kanye nangesikhathi sokuncelisa ibele;
- Lapho kukhona ukulimala ohlelweni lwe-musculoskeletal;
- Usanda kuhlinzwa;
- Noma yikuphi ukugula okunamandla;
- Izifo ezinzima ezithathelwanayo;
- Izifo zesistimu yezinzwa eziphakathi (uhlelo olungalingani oluphakathi);
- Izifo zesibindi, izinso kanye ne-biliary kanye ne-urinary tract;
- Izifo zesistimu yemisipha;
- Ukugula kwengqondo;
- Izifo zomgudu wamathumbu (umgudu wokugaya ukudla kanye namathumbu).
Uhlu oluphelele lokuphikisana nokuqeqeshwa kwe-crossfit lukhulu impela. Ungayibona ngokugcwele lapha. Uhlu oluqinile nolubanzi kakhulu, kepha, njengoba wazi, qaphela ... Kunoma ikuphi, uma unokungabaza, udokotela wakho kuphela ozokunikeza izincomo ezinhle kakhulu.
Umbono wezokwelapha
Ingabe i-CrossFit iyingozi enhliziyweni, emalungeni, emisipheni, nakuhlelo lwemisipha? Kulabo abanentshisekelo ebucayi kulolu daba, sincoma ukuthi uzijwayeze imiphumela yezifundo ngemiphumela yokuqeqeshwa emzimbeni, kanye nemibono yodokotela ngezinzuzo nezingozi zeCrossFit. Ividiyo inkulu (ingaphansi kwehora), kepha ngesisekelo sesayensi nesokuhlola futhi iphendula ngokwanele umbuzo mayelana nobungozi beCrossFit empilweni yomuntu.
Umbono we-portal Cross.Expert
Ake sibone ukuthi yini ingozi yokwenza i-CrossFit usebenzisa izibonelo zansuku zonke:
- Ake siqale ngendaba ethandwa kakhulu - i-crossfit nenhliziyo. Ingabe amakilasi ayingozi? Yebo, ziyalimaza uma uzenza ngokungafanele futhi ungalandeli irejimeni lokuqeqeshwa. Ungayenza kanjani le "minus" iphenduke ukuhlanganiswa okufundiwe ku-athikili yethu.
- Umzuzwana wesibili oyingozi ulele endizeni yokuphakamisa izinsimbi - ingxenye cishe yanoma iyiphi inxanxathela yezinqamuleli. Lokhu kuqondiswa kwezemidlalo kubuhlungu kakhulu - ikakhulukazi endaweni enobungozi, umgogodla namalunga. Inqubo yokuzivocavoca ngendlela engafanele, imisipha namajoyinti angashiswanga, noma ukunganaki okuncane kuvame ukuholela ekulimaleni... Sicabanga ukuthi akudingekile ukuhlala embuzweni isikhathi eside - ingabe ukulimala komgogodla kuyingozi ngandlela thize kumuntu? Ungazungeza kanjani lokhu kusilela? Kulula - landela ngokucophelela inqubo nemithetho yokuqeqesha, ubale amandla akho futhi ungasethi amarekhodi angenasidingo, futhi uzojabula.
- Okunye ukungalungi kulo mdlalo kulele kwesinye sezisekelo ezi-3 zesimiso sansuku zonke esinempilo somsubathi: ukuqeqeshwa okusebenzayo, ukudla okufanele nokululama. Ngokululama, ukubhoboza kuvame ukwenzeka. Imvamisa, abalandeli beCrossFit bane-overtraining syndrome - into engemnandi futhi kwesinye isikhathi eyingozi ngezigaba zayo ezimbi kakhulu.
- Lokhu kungafaka nenye yezinzuzo zethu - ingxenye yethimba leCrossFit. Abasubathi abaningi (ikakhulukazi abaqalayo), befuna amarekhodi noma abanye abasubathi, bafaka umzamo owedlulele futhi, ngenxa yalokho, bathola iphuzu loku-1, lesi-2 noma lesi-3 elichazwe ngenhla. Umoya wokuncintisana muhle, kepha akufanele ukhohlwe ngokusebenzisa ingqondo, ngoba lokho kungumqondo ovamile ukukugcina endaweni ephephile. Ungasheshi! Konke kuzoba khona: kuzoba namarekhodi nokunqoba - yonke into izoba nesikhathi sayo.
Abasubathi abadumile ngezinzuzo noma ukulimala kweCrossFit
USergey Badyuk ukhulume ngokusobala ngobungozi beCrossFit:
UDenis Borisov unombono ofanayo:
UMikhail Koklyaev, ngakolunye uhlangothi, unesimo esihle kulo mdlalo (bona kusuka kumzuzu we-9):
Ukuhlaziywa okuningiliziwe kusuka komunye umgijimi odumile:
Ekugcineni, imibono kaJoe Rogan no ST Fletcher, owaziwa eRunet njengoPlush Beard:
Namuhla abukho ubufakazi bokuthi iCrossFit iyingozi, ikakhulukazi ngenxa yentsha yezemidlalo. Ingxoxo kuphela ezinkundleni, izingosi zezokwelapha kanye nokuxhumana nabantu. Abantu abadumile nabo bayahluka - kuningi ukuphawula kunethiwekhi kokubili nokuphikisana neCrossFit kusuka kubadlali abadume kakhulu.
Kodwa-ke, akekho umuntu otholakele othintekile kuloluqeqesho. Kepha ngasikhathi sinye, akufanele wehlise umoya ngalokhu futhi usondele ngokungacabangi ezifundweni zakho. Njengoba sishilo ngenhla, i-crossfit ingadala umonakalo omkhulu, umbuzo kuphela ukuthi isizathu salokho ukungabi nalwazi noma ubudedengu babasubathi noma ukulandela amarekhodi.
