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Ukugijima ngemilenze eqondile

Ukugijima ngemilenze eqondile kungenye yezivivinyo ezikhethekile zokugijima zabasubathi nezinhlobo eziningi zobuciko bempi. Cabanga ngamasu nezici zokugijima ngemilenze eqondile.

Inqubo yokwenza

Isikhundla sokuqala: esimweni sokuma, nweba umlenze wangakwesokudla uye phambili esimweni esiqondile. Kulokhu, kwesokudla nakho kuyalungiswa futhi kubekwe emuva, nengalo yesobunxele igobile endololwaneni futhi isezingeni le-plexus yelanga ngaphambili. Ukwenza ukuzivocavoca umzimba, sishintsha izingalo nemilenze.

Izici zokubulawa

Imilenze kufanele iqonde ngaso sonke isikhathi. Futhi lapho umlenze usekelweni nalapho usemoyeni. Iphutha elijwayelekile labaqalayo ukuthi baqala ukuphonsa umlenze wabo ogobile phambili.

Izandla kufanele zisebenze njengokusebenza kokukhanya okujwayelekile, kusebenza kuphela.

Umzimba kufanele ugcinwe uthambekele kancane phambili noma ngokuqondile. Ukuphambuka komzimba emuva kuyiphutha elikhulu. Leli phutha lidala ukuthi i-vertebra ikhulise ngokweqile futhi isuse umthwalo emilenzeni. Ngenxa yalokhu, ukuzivocavoca kuguqula yonke incazelo, futhi kungadala nokulimala emuva.

Unyawo lubekwa kuphela kuzwane. Lokhu kudambisa ukucindezeleka emgogodleni futhi ngasikhathi sinye kuqinisa imisipha yeqakala neyethole.

Kuyadingeka ukuzama ukuthola umlenze ngaphansi kwakho ngamandla. Ngokuma komzimba okulungile, imilenze izovunguza ngokuzenzekelayo ngaphansi kwayo ukugcina isikhundla somzimba sihlobene mpo.

Yini ukuzivocavoca kwe-

Ukuzivocavoca umzimba kuyindlela enhle yokufudumeza umzimba ngaphambi kokuziqeqesha, nokwenza inkonyane nemisipha ekhazimulayo. Ukugijima ngemilenze eqondile nakho kuyasiza ekwenzeni ngcono ukusebenza kwe-hip.

Umthwalo otholwe ngesikhathi sokuvivinya umzimba uqhathaniswa nokusebenza okukhulu, ngakho-ke, kanye nemisebenzi kulungele, ukugijima ngemilenze eqondile kuqeqesha inhliziyo namaphaphu.Ukuzivocavoca umzimba kuvame ukufakwa hhayi kuphela engxenyeni yokuzifudumeza, kepha futhi engxenyeni eyinhloko yokusebenza.

Izimo.

Ukuzivocavoca akufanele kwenziwe ngabantu abanezinkinga ezinzima ze-hip. Futhi, izinkinga ngamalunga emadolo zingakhuliswa ngokusebenza ngemilenze eqondile. Kepha kulokhu okulandelayo, ungazama, futhi uma ubuhlungu noma ukungakhululeki kungaveli, zizwe ukhululekile ukwenza ukuzivocavoca umzimba.

Ukwenza ngcono imiphumela yakho ekugijimeni amabanga amaphakathi nade, udinga ukwazi okuyisisekelo kokugijima, njengokuphefumula okulungile, ubuchule, ukufudumeza, ikhono lokwenza i-eyeliner elifanele ngosuku lomncintiswano, yenza amandla afanele umsebenzi wokugijima nabanye. Ngakho-ke, ngincoma ukuthi uzijwayeze okokufundisa okuhlukile kwevidiyo kulezi nakwezinye izihloko ezivela kumbhali wesayithi scfoton.ru, lapho ukhona manje. Kubafundi besiza, okokufundisa ngamavidiyo kumahhala ngokuphelele. Ukuze ubathole, vele ubhalisele i-newsletter, futhi ngemizuzwana embalwa uzothola isifundo sokuqala ochungechungeni lwezisekelo zokuphefumula okufanele ngenkathi ugijima. Bhalisela isifundo lapha: Ukuqalisa izifundo zevidiyo ... Lezi zifundo sezivele zisizile izinkulungwane zabantu futhi zizokusiza nawe.

Bukela ividiyo: How to make a Papa Johns Pizza (Agasti 2025).

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