I-Collagen uhlobo lwamaprotheni emzimbeni asebenza njengezinto zokwakha eziyinhloko. Izicubu ezixhumayo, isikhumba, uqwanga, amathambo, amazinyo kanye nemisipha kwakhiwa kuwo. Njenganoma iyiphi iprotheni, iqukethe ama-amino acid, ikakhulukazi i-glycine, i-arginine, i-alanine, i-lysine ne-proline.
ICollagen ihlanganiswa ngamanani anele ngaphambi kweminyaka engama-25. Ngaphezu kwalokho, izinga layo lehla ngo-1-3% minyaka yonke, engazibonakalisa ngokuwohloka kwesimo sesikhumba, izinwele namalunga. Ngeminyaka engama-50, umzimba ungakhiqiza okukodwa kokuthathu kokujwayelekile kwe-collagen. Ngalesi sizathu, umuntu angadinga ukwesekwa okwengeziwe ngokuthatha izengezo zemidlalo.
Ukubaluleka nezinzuzo zabantu
Kubantu abangazivocavoci umzimba, i-collagen isiza ukuvimbela ukulimala ngokuhlanganyela nangamathambo. Izinzuzo zayo ziphinde ziboniswe ekwenzeni ngcono isimo sesikhumba nezinwele. Uhlu lwemiphumela enenzuzo lubandakanya:
- ukwanda kwesikhumba ukuqina;
- ukusheshisa ukuphulukiswa kwesilonda;
- ukwenza ngcono ukuhamba nokusebenza kwamalunga;
- ukuvimbela uqwanga ukuncipha;
- ukwenziwa ngcono kwegazi emisipheni (kukhuthaza ukukhula kwaso).
Ukufeza imiphumela efakwe kuhlu, ochwepheshe bancoma ukuthatha inkambo yokudla i-collagen okungenani kanye ngonyaka. Ngokuya ngenhloso, ungasebenzisa eyodwa yezinhlobo ezimbili zezithasiselo:
- Uhlobo lwe-Collagen I. Kutholakala ezintendeni, esikhunjeni, emathanjeni, emigudwini. Izinzuzo ezinkulu zempilo yesikhumba, izinzipho nezinwele.
- Uhlobo lwe-Collagen II. Kubaluleke kakhulu emajoyini, ngakho-ke kunconywa ukuthi kusetshenziswe uma kwenzeka belimala noma izifo ezivuthayo.
Ukuthola umthamo owanele we-collagen, umuntu udinga ukudla ukudla okufana ne-gelatin, inhlanzi, umhluzi wamathambo, kanye ne-offal. Konke ukudla okwethulwa esimweni esifana nejeli kuyasiza. Ngokushoda kwayo, kwakheka ukuntuleka kwe-collagen. Isimo siqiniswa ngu:
- ukudla okungalingani;
- ukuchayeka njalo elangeni;
- ukuphuza ngokweqile nokubhema;
- ukuntuleka kokulala (ingxenye yamaprotheni yakhiwa ngesikhathi sokulala);
- imvelo embi;
- ukuntuleka kwesibabule, i-zinc, ithusi nensimbi.
Lapho kukhona izinto eziyingozi kanjalo nokuntuleka kwe-collagen ekudleni, indlela ethembeke kakhulu futhi ephumelelayo yokwandisa ukutholwa kwaleli protheni ukondleka kwezemidlalo. Kuyasiza kubantu abavamile nabasubathi, ikakhulukazi kusukela ngentengo ye-collagen, ngokusho kwesitolo esiku-inthanethi seFitbar, ibanga elisuka kuma-ruble ayi-790 kuye kwayi-1290 ngephakeji ngalinye, okungabizi kakhulu, kunikezwe ukuvela komphumela ngemuva kwesifundo sokuqala.
Kungani i-collagen idingeka kwezemidlalo
Kubadlali, i-collagen iyadingeka ukuze ilulame ngokushesha kusuka ekusebenzeni kanzima futhi isheshise ukululama kokulimala. Kulabo ababambe iqhaza kwezemidlalo, isengezo sizosiza ngisho nangaphansi kweminyaka engama-25. Yize inani le-collagen livame ukulingana ngalesi sikhathi, imisipha kungenzeka isenayo, njengoba ibhekana nengcindezi eyandayo ekuqeqeshweni.
Ngakho-ke, le protein isiza abasubathi:
- ziqeqeshe ngokwengeziwe futhi uthwale imithwalo kalula;
- vikela imisipha nemisipha ekulimaleni;
- khuthaza ukujikeleza kwegazi okusebenzayo kakhulu ezicutshini zemisipha;
- unikeze umzimba inani lama-amino acid abalulekile;
- shesha umzimba;
- qinisa uqwanga, imisipha, amathambo namalunga.
Ungayithatha kanjani nokuthi ingakanani
Umthamo wabantu abavamile ufinyelela ku-2 g ngosuku. Abasubathi be-amateur banconywa ukuthi bathathe u-5 g ngamunye, futhi labo abanokuqeqeshwa okunamandla kakhulu - kuze kufike ku-10 g (bangahlukaniswa ngemithamo emi-2) Isikhathi esimaphakathi sesifundo okungenani inyanga engu-1.
Ochwepheshe beluleka ngokukhetha i-collagen engakaqalwa. Ukungavuthwa kusho ukuthi iphrotheni aliboniswanga ukushisa noma amakhemikhali ngesikhathi sokukhiqizwa. Baguqula ukwakheka - baholela ekwandisweni kwamaprotheni. Ngenxa yalokhu, kunenzuzo ephindwe kaningana, ngakho-ke kungcono ukuthenga izengezo ezingakaqalwa.
Ukufeza umphumela omuhle, i-collagen inconywa ukuthi ihlanganiswe nezinye izengezo:
- i-chondroitin ne-glucosamine;
- i-hyaluronic acid;
- uvithamini C
Umphumela oyinhloko ophawulwe ngabasebenzisi ngemuva kwesifundo ukuqeda izinhlungu nezinhlungu emajoyintini. Ukusabela okubi akuvamile ngoba i-collagen ingumkhiqizo ophephile otholakala emzimbeni wawo wonke umuntu.
