Izindinganiso zokugijima izinkomba ezibalulekile ezinquma izinga elidingekayo lokuqina komzimba kuhlobo oluthile lokuzivocavoca umzimba. Basiza ukuhlola amakhono abo okwamanje okwamanje, ukuqapha amandla, futhi banikeze isisusa sokwenza ngcono amakhono. Ngaphezu kwalokho, ngaphandle kokuqedela imikhakha edingekayo ekusebenzeni, akunakwenzeka ukubamba iqhaza emincintiswaneni yesigaba esiphezulu. Umsubathi ngeke nje akwazi ukufaka isicelo sabo.
Ngakho-ke, yiziphi izindinganiso zokugijimela amadoda ngezigaba - ake sihlaziye lo mbuzo ngolimi olufinyelelekayo:
- Ukufezeka kwesilinganiso esidingekayo kuyisisekelo sokunikezwa isihloko sezemidlalo ekufundiseni "i-Athletics";
- Ngaphandle kwesihloko sezinga elifanele, umgijimi ngeke avunyelwe ukuqala ngokubaluleka okukhulu: iMidlalo yama-Olimpiki, ubuqhawe bomhlaba, iYurophu, i-Asia;
Isibonelo, umgijimi ongasivikelanga isikhundla sakhe se-Master of Sports ngeke akwazi ukubamba iqhaza kuma-Olympic Games.
- Kukhona okuhlukile kwamazwe abamba iqhaza emincintiswaneni ethile okokuqala ngqa. Lokhu kwenziwa ngenhloso yokwandisa isimo sababambe iqhaza.
Yiziphi iziqu namazinga
Ngaphambi kokuthi sicabangele izidingo zokugcwalisa amazinga ekusebenzeni ngo-2019, ithebula lamazinga ezemidlalo kumele lichazwe, izifinyezo kufanele zembulwe:
- I-MS - Master of Sports. Iklonyeliswe emincintiswaneni yasekhaya;
- I-MSMK - isimo esifanayo, kodwa sezigaba zomhlaba wonke. Kungatholwa kuphela emincintiswaneni yamazwe omhlaba;
- I-CCM - ozobhekela umphathi wezemidlalo;
- Izigaba ze-I-II-III - zihlukaniswe zaba ngabantu abadala nentsha.
Uyacelwa ukuthi uqaphele ukuthi amazinga anikezwe kumatafula akule ndatshana awawona amazinga esikole e-TRP okusebenza, kepha avame ukuthathwa njengesisekelo sokuhlola ukuqina komzimba wabafundi bezikole zemidlalo namayunivesithi.
Kubalulekile futhi ukusho ukuthi amazinga wokusebenza nsuku zonke neminye imikhakha yokugijima ahlukaniswe kwabesifazane nabesilisa. Ngasikhathi sinye, abokuqala bakhuluphele ngokwedlulele, kepha musa ukushesha ukuba nethemba lokuthi bakhuluphele. Akunakwenzeka ukuthi noma ngubani azophumelela ukuzenza ngaphandle kokuzilungiselela okufanele.
Amazinga emikhakha ehlukene
Ngakho-ke, ake sibheke imikhakha yezokusubatha yabesifazane nabesilisa ngonyaka we-2019, sizohlaziya imigomo yazo zonke izigaba ezisebenzayo.
Okwamadoda
- I-Stadium Run (yasendlini) - efakwe ohlwini lwamaMidlalo e-Olimpiki:
Bheka, izidingo ziyinkimbinkimbi, ngaphandle kwalokho, izikhala eziphakathi kwamazinga ezinga ngalinye zikhuphuka kakhulu, lokhu kungabonakala, ngokwesibonelo, uma ubheka ezinhlwini zamadoda ku-3 km run.
- Ukudluliswa - izindinganiso zemidlalo yama-Olimpiki, i-European Championship nomhlaba:
- Ibanga nezithiyo:
- Isiphambano - dlula kuphela ukusebenza kwezigaba zemidlalo yentsha noma yabantu abadala ekusebenzeni:
- Imigwaqo emide yebanga elide:
Ngakho-ke, sihlolisise imikhakha yokugijimela abesilisa emjahweni wezemidlalo nasemjahweni wamamitha angama-60, i-100, i-1 km nokunye, saphinde sahlela imikhakha yokugijima yemidlalo ebamba iqhaza kuma-Olympic Games nasemincintiswaneni yomhlaba. Okulandelayo, siqhubekela emazingeni wokusebenzisa abesifazane.
Ezabesifazane
Kuyathakazelisa ukuthi noma owesifazane osemncintiswaneni esewafezile amazinga esigaba sabesilisa sokungenela i-CMS, i-MS noma i-MSMK, usazokwazi ukuthola isicoco samadoda.Njengoba sishilo ngenhla, amazinga emkhakheni wabesifazane aphansi kancane kunawabesilisa, kodwa, kodwa-ke, kuseseyinkimbinkimbi kakhulu.
- Inkundla Run - imikhakha iyafana neyabesilisa:
- Ukudluliswa - amazinga wokugijimela abesifazane ngezigaba emincintiswaneni yakudala yokudlulisa:
- Ukuhamba ngezithiyo - qaphela ukuthi izithiyo uqobo emijahweni yabesifazane ziphansi ngobude, kepha izinhlobo, inani eliphelele kanye nesikhathi phakathi kwazo zifana ncamashi nezabesilisa:
- Isiphambano:
- Ukugijima ibanga elide emgwaqeni omkhulu. Njengoba ukwazi ukubona etafuleni, abesifazane basebenzisa wonke ama-marathoni akudala njengamadoda:
Kungani lokhu kudingeka?
Ake sifingqe, sibone ukuthi kungani amamaki nezihloko zidingeka nakancane:
- Izinga lokugijima le-MS (Master of Sports), i-MSMK ne-CCM kumele ligcwaliswe emincintiswaneni ehleliwe yasekhaya noma yamazwe omhlaba.
- Ziluhlobo oluthile lwesikhuthazo sempumelelo yomsubathi;
- Ukugqugquzela ukuthandwa kwezemidlalo kubantu abasha;
- Khulisa izinga lokuqeqeshwa ngokomzimba kwabantu;
- Basiza ukuthuthukisa nokwenza ngcono amasiko omzimba nezemidlalo ezweni.
Izihloko zinikezwa nguMnyango Wezemidlalo weRussian Federation. Ngesikhathi esifanayo, umsubathi uthola ibheji ehlukile kanye nesitifiketi esikhethekile. Amamaki anjalo omsubathi ayisikhuthazo esihle kakhulu sokwenza ngcono izinga lawo lamakhono ukuze aqhubeke nokumela izwe ngokwanele emiqhudelwaneni yomhlaba.
