Ibhali - ukwakheka, izakhiwo eziwusizo nokulimaza okusanhlamvu

Ibhali liyisigaxa esinothe ngamaminerali awusizo, amavithamini, amaprotheni kanye nemicu yezitshalo. Zonke lezi zinto zinomthelela omuhle empilweni yomuntu. Ibhali livame ukufakwa ekudleni kwabasubathi. Kuyasiza ekutholeni izicubu zemisipha futhi kusiza ekwehliseni isisindo. Ngaphezu kwalokho, okusanhlamvu kusetshenziselwa izinjongo zezimonyo - kunomphumela omuhle esimweni sesikhumba sobuso, izinwele nezinzipho.

Ukwenziwa kwamakhemikhali nokuqukethwe kwekhalori kwebhali

Ukwakheka kwamakhemikhali okusanhlamvu kugcwele amavithamini, i-fiber, i-micro- ne-macroelements, izakhi zezitshalo eziwusizo emzimbeni. Okuqukethwe kwekhalori yebhali nge-100 g ngayinye kungama-281.6 kcal.

Inani lokudla okunempilo komkhiqizo nge-100 g ngayinye:

• amaprotheni - 12.6 g;
• amafutha - 2.4 g;
• ama-carbohydrate - 57.5 g;
• amanzi - 15 g;
• cholesterol 0 g;
• i-fiber yokudla - 14.6 g;
• umlotha - 2.3 g.

Iphesenti le-BZHU lingu-14/8/77, ngokulandelana. Inani eliyinhloko lama-calories livela ngenxa yezinga eliphakeme lama-carbohydrate, kepha ukusetshenziswa kwebhali ngeke kubonakale ekutholeni isisindo (ngaphandle kokuthi uzibekele umgomo ngqo), kepha ngomthamo olinganiselayo, kunalokho, kuzokusiza ulahlekelwe isisindo.

Ukwenziwa kwamakhemikhali okusanhlamvu nge-100 g ngayinye yetafula:

Ngaphezu kwalokho, umkhiqizo uqukethe i-fiber ngenani le-17.41 g, i-omega-6 fatty acids ewusizo ku-0.99 g, i-selenium, i-thiamine namavithamini K, E ne-pantothenic acid.

Qaphela. Ukuze lonke uhlobo lwezinto eziwusizo lungenwe kangcono ngumzimba, kuyadingeka ukuthi kudliwe ibhali elihlumekile noma elimanzi. Okuqukethwe kwekhalori kwebhali elihlumayo kungu-300.1 kcal nge-100 g.

Izinzuzo Zezempilo

Izici ezizuzisayo zebhali lempilo yomuntu aziboniswa nje kuphela ekuthuthukisweni kwenhlalakahle jikelele, kepha futhi nasekusizeni ukunciphisa isisindo. Okusanhlamvu kuphulukisa umzimba, okubonakala cishe ngokushesha emsebenzini wezitho zangaphakathi, okungukuthi:

1. Umsebenzi wokugaya ukudla uyathuthuka. Ngenxa yokuqukethwe kwe-fiber ecebile kumkhiqizo, i-microflora yamathumbu ijwayelekile. Ukudla okusanhlamvu njalo kuzosiza ukuhlanza izindonga zamathumbu nokukhulula isisu esiswini. Ngaphezu kwalokho, ibhali lisusa ubungozi bokuqunjelwa noma ama-hemorrhoids. Ngemuva kokusungula umsebenzi wepheshana lokugaya ukudla, inhlalakahle jikelele nokusebenza kuyathuthuka.
2. Umuzwa wendlala uyancipha. Ngenxa yokwakheka kwamakhemikhali acebile webhali, ikakhulukazi ukuba khona kwefayibha yokudla kuyo, umuzwa wokusutha uhlala esiswini isikhathi eside. Lokhu, nakho, kuholela ekwehleni kwenani lokudla, ngakho-ke, ekunciphiseni isisindo. Ukuzizwa usuthi ngokushesha ngebhali, nefayibha encibilikayo kungasiza ukunciphisa inani lamafutha esiswini esingezansi, ikakhulukazi uma kuhlotshaniswa nokungalingani kwamahomoni.
3. Ukungakhululeki kwesifo esifana nesifo samathambo kuyehla. Lokhu kungenxa yethusi eliqukethwe ibhali, elithinta ama-radicals amahhala, liwaqede amandla futhi lisheshise inqubo yokuvuselelwa kwamaseli. Ngaphezu kwalokho, ithusi linomphumela omuhle ekukhiqizeni i-collagen, okuncike kuyo ngqo ukuhlanganiswa kwamathambo. Ukudla okusanhlamvu njalo kuzosiza ekuqedeni ukushuba kwamathambo ngokweqile futhi kunciphise namathuba okuba ne-osteoporosis.
4. Yehlisa ingozi yamathumba. Ibhali liqukethe iqembu lama-phenolic compounds avimbela ukuthuthukiswa komdlavuza. Ukusetshenziswa okuhlelekile kokusanhlamvu ukuvimbela umdlavuza webele, wekoloni nowesibeletho. Kuyasiza ukuphuza i-decoction yamabele, futhi ungagcini ephalishini elilodwa.
5. Amasosha omzimba ayaqiniswa ngenxa yokuqukethwe okunothile kwamavithamini namaminerali okusanhlamvu. Ukudla iphalishi lokusanhlamvu njalo kunciphisa amathuba okuba nemikhuhlane noma umkhuhlane. Futhi ngenxa yokuba khona kwensimbi, ukuthuthukiswa kwegazi kuvinjelwe. Umkhiqizo uzosiza umzimba ngesikhathi semikhuhlane futhi uvikele ukukhathala.
6. Ubungozi bokuhlaselwa yisifo sikashukela buyancipha ngenxa yokuqukethwe okuphezulu kwe-magnesium ezinhlamvini - ngenxa yalesi sici, izinga likashukela egazini liyancipha.

Ngaphezu kwalokho, ibhali linamandla okuqinisa izicubu zemisipha, ezisiza abagijimi ukuthi bakhe imisipha ngaphandle kokubalimaza. Okusanhlamvu kusiza ukwehlisa i-cholesterol egazini nokuqinisa inhliziyo, okubaluleke kakhulu ngesikhathi sokuzivocavoca umzimba nokuzivocavoca umzimba.

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Ibhali elihlwanyelwe linempahla ewusizo efana ncamashi nezinhlamvu, kepha ukunciphisa isisindo nokusheshisa imetabolism, kungcono ukuyidla (ingaba ngesimo sefulawa).

Umphumela wokwelashwa emzimbeni

Hhayi umhluzi osuselwa kubhali kuphela onomphumela wokuphulukisa emzimbeni, ukusetshenziswa kwephuji ejwayelekile kunomphumela ofanayo. Ake sibhekisise le nkinga.

1. Izinhlamvu zokusanhlamvu eziphelele zizinzisa ama-hormone kwabesifazane nakwabesilisa. Lesi sitshalo sisetshenziswa njengokwelashwa kwezifo ze-hormonal, sinomphumela omuhle emsebenzini wokuzala wamadoda. Izakhi eziqukethwe iphalishi zisiza abesifazane ukuthi babekezelele i-premenstrual syndrome nokunqamuka kokuya esikhathini kabuhlungu.
2. Umhluzi webhali ungasetshenziswa njengendlela yokuvikela ukuvikela izifo ezithathelwanayo noma izinqubo zokuvuvukala zezinhlobo ezahlukahlukene.
3. Ukusetshenziswa njalo komkhiqizo kubuyisa amandla okubuka, kusebenza njengokuvimbela i-myopia ne-hyperopia. Kuyasiza kakhulu ukufaka ibhali ekudleni kwabantu abachitha isikhathi esiningi phambi kwesikrini sokuqapha.
4. Ukudliwa njalo kwebhali kunciphisa ukuthambekela kokungezwani komzimba.
5. Ngisho namanzi obekufakwa kuwo okusanhlamvu anamandla okwelapha. Ukugeza izinyawo ngoketshezi olunjalo kubambezela ukukhula kwesifo sefungal, bese kukuqeda ngokuphelele.
6. Inhlanganisela yobunikazi isiza ukwelapha ukukhwehlela.
7. I-Diathesis iphathwa nge-decoction yebhali. Ukuze wenze lokhu, thatha amagxolo e-oki ngesamba esingu-25-30 g, uhlanganise no-400 g wezinhlamvu, ugaye konke kube sesimweni semvuthuluka emincane. Ngemuva kwalokho, ithelwa ngamanzi (kufika ku-8 amalitha) bese ibiliswa imizuzu eyi-10-12. Umsebenzi osebenzayo ushiywe ukufaka ihora elingu-1 ukuze uketshezi lukhule kancane futhi lube luhle kakhulu. I-tincture ingezwa kubhavu oshisayo phakathi nezinqubo zamanzi.
8. Ngosizo lwe-tincture kusuka okusanhlamvu, izilonda kanye ne-gastritis kungalapheka. Lokhu kudinga ukuthela i-100 g yokusanhlamvu ngelitha lamanzi ahlanzekile kusihlwa. Ekuseni, bilisa okokusebenza okuvelayo imizuzu eyi-15-20 (ungakhiphi amanzi noma uguqule amanzi). Bese uhlunga uketshezi bese uphuza ngaphambi kokudla kathathu ngosuku.
9. I-tincture yebhali isetshenziselwa ukwelapha i-asthma yobuntwana ngenxa yamavithamini E no-C, okuyingxenye yokwakhiwa, ngenxa yokuthi i-decoction yamabele ithola izakhiwo ze-antioxidant.

Umkhiqizo uvunyelwe ukusetshenziswa njengesengezo ngesikhathi sokuphakelwa kwezingane okufakelwayo.

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Ibhali njengomkhiqizo wezimonyo

Njengomkhiqizo wezimonyo, ibhali lisetshenziselwa ukuqinisa izinwele nokwenza ngcono isimo sesikhumba. Ukukhishwa kwebhali kusebenza kahle. Akugcini nje ngokuthambisa nokuswakama isikhumba, kepha futhi kunomphumela wokuvuselela amandla.

Iqiniso eliphawulekayo: okhilimu bezimonyo abasuselwa kumkhiqizo balungele zonke izinhlobo zesikhumba futhi basetshenziswa kabanzi ngisho nangodokotela besikhumba.

Bath ngokufakwa kokukhishwa kwebhali:

• kunciphisa ukuvuvukala kwesikhumba;
• kukhulula i-furunculosis;
• kususa ukuqubuka;
• welapha i-eczema.

Ukukhishwa okufanayo kufakwa emikhiqizweni yokunakekelwa kwezinwele nezikhumba, njenge:

• buso;
• ama-gel;
• ama-shampoo;
• amabhalamu.

Ukukhishwa kwebhali kunezinzuzo ezifanayo njengamahlumela aphelele nezinhlamvu. Umkhiqizo uthengiswa ekhemisi ngendlela ewuketshezi noma eyimpuphu. Isixazululo se-liquid sinephunga elicebile ne-tint eluhlaza. Impuphu yona iluhlaza okotshani obujulile futhi yenziwa ngqo ngamahlumela esitshalo.

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Ukungafani nokulimala

Akukho ukuphikisana ngokudla ibhali. Ezimweni eziningi, okusanhlamvu kuphephe ngokuphelele futhi kuwusizo ngokwedlulele, kepha, ukuze uvikele ukulimala okungenzeka, akufanele uwudle lo mkhiqizo uma uxabana namabele noma ukungabekezelelani ngakunye.

Ibhali elihlwanyelwe liphikiswa ngobuningi:

• ngesikhathi sokukhulelwa nokuncelisa ngenxa yobungozi bokudla okunobuthi;
• ukungabekezelelani kwe-gluten;
• phambi kwesifo sikashukela, kubalulekile ukuxoxa kusengaphambili nodokotela ngezinga elivunyelwe lokusetshenziswa komkhiqizo.

Emasontweni ambalwa ngaphambi kokuhlinzwa, kubalulekile ukuyeka ukudla okusanhlamvu ukuze kungabikho zinkinga ngokulawula inani likashukela egazini ngemuva kokuhlinzwa.

Amahlumela ebhali akufanele adliwe yizingane ezineminyaka engaphansi kwengu-12 ubudala. Amahlumela angalimaza umzimba okhulayo, abangele ukuphazamiseka emkhakheni wokugaya ukudla. Izithombo kufanele zilahlwe nge-flatulence.

Umphumela

Ibhali liwumkhiqizo ongabizi ofanele cishe bonke abantu futhi ongenakho ukuphikisana okuphawulekayo ongakusebenzisa. Izinhlamvu zebhali ziletha izinzuzo ezinamacala amaningi, ngoba umkhiqizo uqukethe inani elikhulu lamavithamini, i-fiber, amaminerali kanye namaprotheni. Ukudla iphalishi njalo kusiza ukunciphisa umzimba futhi kuthuthukise isimo sesikhumba nezinwele. Abasubathi basebenzisa umkhiqizo njengesengezo sokudla okunempilo ukwakha imisipha, ukuqinisa inhliziyo, nokwenza ngcono ukukhuthazela ngaphambi kokuqeqeshwa kwamandla. Ngaphezu kwalokho, ama-decoctions ebhali nezithako zokuthambisa anezinto zokwelapha futhi asetshenziswa kakhulu emithini yomdabu.

Bukela ividiyo: Mull3 - Снова ночь Она моя роза, я её люблю она моя доза. (May 2025).