I-herb cilantro, noma i-coriander enamakha, yaziwa yibo bonke ochwepheshe bezokupheka. Kusetshenziswa zombili ezintsha nezomisiwe, kusetshenziswa imbewu ephelele kanye neyomhlabathi.
Sekuyiminyaka engaphezu kwezinkulungwane ezinhlanu izinongo zifunwa kubantu abehlukene. EGibhithe lasendulo, i-coriander yafakwa emathuneni kaFaro, kanti eChina yayisetshenziswa njengendlela yokwandisa amandla emadodeni nokugcina intsha. U-Avicenna wasebenzisa lesi sitshalo ekwelapheni kwakhe njenge-analgesic, kanye nokwelashwa kwezifo emathunjini nezifo zemithambo yegazi.
Namuhla, lesi sitshalo asisetshenziswanga nje kuphela ukuthuthukisa ukunambitheka kwezitsha ezahlukahlukene, kepha futhi nokunothisa ukudla ngamavithamini adingekayo kanye nezinto ezincane. ICoriander inomphumela oyinkimbinkimbi emzimbeni futhi ithuthukisa ukusebenza kwezitho nezinhlelo ezahlukahlukene. Umkhiqizo ulungele ukudla kanye nokudla okunempilo kwezemidlalo, uqukethe amavithamini B, i-alpha ne-beta carotenes.
Yini
ICilantro iyi-coriander eluhlaza esetshenziswa ekuphekeni njengesinongo. Ngokubukeka, amaqabunga esitshalo afana neparsley, kepha ahluke kuwo ngephunga lesici.
I-Cilantro isetshenziswa kakhulu ngabantu kwezokwelapha ngoba inezinto eziningi ezizuzisayo. Abantu abaningi bakholelwa ukuthi i-cilantro ne-coriander yizitshalo ezahlukahlukene, empeleni, ziyimbumba eyodwa futhi efanayo, kuphela imbewu yayo enephunga elimnandi ebizwa ngokuthi yi-coriander.
I-Cilantro ingatshalwa ekotishi lasehlobo ngisho nasendlini. Kuyaziwa ukuthi inezinto zokubulala amagciwane, ihlanza umoya kumagciwane nakwamagciwane.
Ukwakheka kwamakhemikhali kwemifino kunothe ngamavithamini futhi kulandelwe izakhi ezidingekayo empilweni yomuntu.
Okuqukethwe kwekhalori nokwakhiwa kwe-cilantro
Ukwakheka okunothile kwamakhemikhali kwe-cilantro kugcwele ama-macro- nama-microelements, kanye namavithamini adingekayo ukugcina izinqubo ezibalulekile emzimbeni. Umkhiqizo awulahli izakhiwo zawo zokuphulukisa ngesikhathi somiswa. Lokhu kuvumela ukusetshenziswa kwe-cilantro ebusika, lapho umzimba untula izakhamzimba.
Ngokuphathelene nama-calories, imifino ye-coriander iqukethe i-23 kcal nge-100 g yomkhiqizo.
Inani lokudla okunomsoco ngamakhambi amasha nge-100 g ngayinye:
- amaprotheni - 2, 13 g;
- amafutha - 0.52 g;
- ama-carbohydrate - 0,87 g;
- i-fiber yokudla - 2, 8 g;
- amanzi - 92, 2 g.
Ukwakhiwa kwamavithamini
Amavithamini akha i-cilantro:
| Uvithamini | Izinzuzo zomzimba | inani |
| B1, noma i-thiamine | Kusuthisa umzimba ngamandla abalulekile, kusiza ukulwa nokukhathala nokudangala. | 0.067 mg |
| B2, noma i-riboflavin | Ikhuthaza ukushiswa koshukela futhi ilawula imetabolism yamandla. | 0.162 mg |
| B4, noma i-choline | Ilawula izinqubo ze-metabolic. | 12.8 mg |
| B5, noma i-pantothenic acid | Ikhuthaza ukushiswa kwamafutha. | 0.57 mg |
| NGO-6 | Ubamba iqhaza ekushintshaneni kwamaprotheni nama-amino acid. | 0.149 mg |
| B9, noma i-folic acid | Ilawula izinqubo zokuzivikela, ivuselela izicubu zesikhumba nezicubu. | 62 μg |
| Uvithamini C, noma i-ascorbic acid | Kuqinisa amasosha omzimba, kunciphise ubuhlungu besisu, kukhuthaze ukuvuselelwa kwezicubu. | 27 mg |
| Uvithamini E | Kuvikela ubuthi. | 2.5 mg |
| Uvithamini K | Ubamba iqhaza ekunqandeni igazi. | 310 mcg |
| Uvithamini PP | Iguqula amafutha nama-carbohydrate abe amandla. | 1.114 m |
| Uvithamini A | Inomphumela omuhle ekubukeni kwamehlo, ithuthukisa isimo sesikhumba. | 337 mcg |
| I-Alpha neBeta Carotene | Inomphumela wokulwa ne-antioxidant, inciphisa ubungozi bomdlavuza. | 36 μg no-3.93 mg, ngokulandelana |
Ama-Macro nama-microelements
Ama-Macronutrients nge-100 g yomkhiqizo ngamunye:
| AmaMacronutrients | Ubuningi, mg |
| I-Potassium, uK | 521 |
| ICalcium, Ca | 67 |
| I-Sodium, Na | 46 |
| I-Magnesium, Mg | 26 |
| I-Phosphorus, i-Ph | 48 |
Landelela izinto nge-100 g yomkhiqizo ngamunye:
| Landela izinto | inani |
| Insimbi, Fe | 1.77 mg |
| I-Manganese, Mn | 0.426 mg |
| Ithusi, Cu | 225 mcg |
| Zinc, Zn | 0.5 mg |
| Selenium, Se | 0.9 mcg |
Ama-acid ekwakhiweni kwamakhemikhali
Ngaphezu kwamavithamini, ama-macro- kanye nama-microelements, ama-organic organic akhona ekwakhiweni kwamakhemikhali kwemifino.
Ngakho-ke, i-spice iqukethe ama-acid agcwele:
- I-Palmitic - 0,012 g.
- I-Stearinova - 0, 001 g.
Amafutha e-Polyunsaturated ekwakhiweni: omega-6 - 0.04 g.
Ama-organic acid athuthukisa umphumela wezakhamzimba kwimifino ye-coriander.
Izici eziwusizo ze-cilantro
ICilantro inezinzuzo eziningi zezempilo futhi ilungele ukudla okunempilo. Ngenxa yokwakheka kwayo okuyingqayizivele, amakhambi ababayo anomthelela omuhle emzimbeni womuntu, abamba iqhaza ezinqubweni zemetabolic kanye nasekuvuseleleni izicubu.
Ukusetshenziswa njalo kwemifino ye-coriander kunomthelela kulokhu:
- ukususa amanzi amaningi kanye nobuthi emzimbeni;
- ukwehlisa amazinga kashukela egazini;
- ukuqinisa imithambo yegazi nokunciphisa amazinga e-cholesterol;
- ukuwohloka kwama-hormone amaningi;
- ukugqugquzela ukudla;
- ukwanda kwe-peristalsis yesisu namathumbu;
- ukukhululeka kwezimo ezicindezelayo.
Umkhiqizo unomphumela we-analgesic ne-anti-inflammatory. I-Cilantro inezindawo ezilwa namagciwane, ikhuthaza ukuphulukiswa kwama-microtraumas.
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Ukudla imifino ye-coriander yesidlo sasekuseni kunikeza umzimba amandla abalulekile, kukhulisa ukusebenza kahle nokukhiqiza. Ngesikhathi sokucindezeleka ngokomzwelo, i-cilantro iyasiza ekunciphiseni ukungezwani kwezinzwa.
Ijusi etholakala kwimifino ye-coriander isetshenziselwa ukwelashwa nokuvimbela izifo zamazinyo:
- izinsini zokopha;
- ubuhlungu bamazinyo;
- i-stomatitis.
Ngaphezu kwalokho, i-cilantro ivuselela umoya.
I-Cilantro inconyelwa ukuhlanzwa isibindi. Kuyasiza ukuhlunga igazi, kuqede futhi kususe ubuthi.
Amafutha abalulekile atholakala kwimifino anciphisa amagesi emathunjini, aqeda ukuqunjelwa futhi aqede izinhlungu.
Izinto zamakhemikhali ezakha lesi sitshalo ziyakwazi ukwakha ukuhlanganiswa nezinsimbi ezisindayo nokuzisusa emzimbeni.
Izinzuzo zomzimba wesifazane
Ngenxa yokwakheka kwayo, i-cilantro ilungele umzimba wesifazane. Imifino ecebile ngamavithamini ayiqinisi impilo kuphela, kepha futhi igcina ubuhle nobusha iminyaka eminingi.
I-Cilantro inomphumela omuhle ekubukekeni kowesifazane. Uvithamini A uthinta isimo sezinwele nesikhumba. I-Retinol isiza ukubuyisela isakhiwo sezinwele esonakele nokuqinisa izintambo zezinwele.
ICoriander inezici ezilandelayo ezizuzisa ngobuhle besifazane:
- kusiza ukuqeda i-edema;
- kunciphisa ukuqhuma kwesikhumba;
- esetshenziselwa izimonyo zokulwa nokuguga;
- ithuthukisa ukujikeleza kwegazi kwe-capillary;
- esetshenziselwa ukwelapha isikhumba senkinga.
Abesifazane bavezwa ukucindezeleka kaningi kunabesilisa. I-Cilantro isiza ukuqeda ukucindezeleka ngokomzwelo futhi ikhulule ukudangala. Ukuxakaniseka kwamavithamini e-B kuhlaza kuvame ukusebenza kwesistimu yezinzwa.
Ochwepheshe batusa ukusebenzisa imbewu ye-coriander kwabesifazane esikhathini se-premenstrual syndrome. Ukwakheka kwamavithamini emifino kunomthelela omuhle ohlelweni lwezinzwa, okwenza owesifazane alinganisele ngokwengeziwe. Lesi sitshalo siwusizo ekunqamukeni kokuya esikhathini, futhi phakathi nezinsuku ezibucayi kunciphisa ukuqhuma kwesibeletho futhi kuvame ukujikeleza kokuya esikhathini.
Izazi zokudla okunomsoco zeluleka ukufaka i-cilantro ekudleni lapho unciphisa isisindo. Umkhiqizo uthatha ingxenye esebenzayo ekuguqulweni kwamafutha, kuthuthukisa ukusebenza komgudu wamathumbu, kuphula ushukela futhi kuvuselele imetabolism. Lezi zinqubo zakha isisekelo sokunciphisa isisindo ngempumelelo. I-Coriander inamakholori amancane, abalulekile ekudleni okufanele.
ICoriander inomthelela oyinkimbinkimbi ekusebenzeni kwazo zonke izitho nezinhlelo, isiza ukulwa nengcindezi, ikhuthaza ukushiswa kwamafutha futhi ilawula amazinga kashukela egazini. Wonke umuntu wesifazane uzokwazi ukwazisa ukusebenza kwe-cilantro ngokugcina ubuhle nentsha yesikhumba.
Izinzuzo ze-cilantro yamadoda
Kwabesilisa, ukusetshenziswa kwe-cilantro nakho kuzoletha izinzuzo ezinkulu. Isinongo sinamavithamini amaningi futhi sikwazi ukuthonya amasosha omzimba ngamandla, siwaqinise. Abesilisa bahlukaniswa nomsebenzi osindayo womzimba odinga amandla namandla amaningi. Izinto ezakha isitshalo zisiza ukulwa nokukhathala, zithuthukise imetabolism yamandla futhi zikhulise amandla.
Indlela yokuphila esebenzayo isongela abesilisa ngesifo sohlangothi kanye nokuhlaselwa yisifo senhliziyo. Ubungozi bokuthuthukisa lezi zifo bungancishiswa ngokwethula i-cilantro ekudleni okuyinhloko. Lesi sitshalo sithuthukisa umsebenzi wemisipha yenhliziyo, siqinisa imithambo yegazi futhi silawule ukujikeleza kwegazi. Ukudla imifino kunciphisa ukuthuthukiswa kwamacwecwe e-cholesterol futhi kuvimbela i-atherosclerosis. Ukuvimbela isifo senhliziyo nemithambo yegazi kubaluleke kakhulu empilweni esebenzayo. Ngakho-ke, imithombo yemvelo yamavithamini akufanele inganakwa.
I-Cilantro izuzisa ngokweqile empilweni yamehlo. I-carotene efakwe ekwakhiweni kwayo isiza ukugcina umbono omuhle isikhathi eside.
UCoriander ulwa ngempumelelo ne-hangovers. Imbewu yesitshalo iqeda izimpawu zokudakwa utshwala futhi isuse ubuthi emzimbeni.
Kwabesilisa abadlala imidlalo futhi abaphila impilo enempilo, i-cilantro iyinqolobane yamavithamini namaminerali awusizo. Izakhi eziyingqayizivele zesitshalo esiluhlaza zikhuthaza ukuvuselelwa kwezicubu, okubaluleke kakhulu ekulimaleni nasekuphothweni kwemisipha. Amaqabunga e-Coriander aqeda ukukhathala futhi anikeze amandla ngenxa yenani elikhulu lezakhamzimba ekwakhiweni.
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Isinongo singathinta amandla wesilisa kanye nempilo yohlelo lwe-genitourinary. I-Androsterone, etholakala kwimifino, iyi-analogue ye-testosterone. Le ngxenye yandisa umsebenzi wezocansi futhi ibeka amandla amandla.
ICoriander ilwa nezinkinga zohlelo lwe-genitourinary, ilawula ukukhishwa koketshezi emzimbeni, futhi ithuthukise ukusebenza kwezinso.
Abesilisa abaphila impilo enempilo ngokungangabazeki bazokwazisa izinzuzo zaloluhlaza. Ukufakwa kwe-cilantro ekudleni okuyinhloko kuzoqinisa umzimba futhi kuvimbele ukuphazamiseka okuhlukahlukene.
Ukulimaza nokuphikisana kokusetshenziswa
Ukwakheka kwamakhemikhali okunothile kwe-cilantro kunomthelela onamandla emzimbeni. Kepha njenganoma yimuphi omunye umkhiqizo osetshenziselwa izinhloso zokwelapha, i-cilantro inokuphikisana kwayo futhi ingaba yingozi.
Imifino ingadala ukusabela okweqile uma idliwe ngobuningi. Ukusetshenziswa njalo kwe-cilantro kufanele kube ngokulingene. Ngaphezu kwalokho, kunezimo zokungabekezelelani ngakunye, lapho ukusetshenziswa kwe-cilantro kungavunyelwe nhlobo.
Ukunciphisa imifino ye-coriander ekudleni kunconyelwe abesifazane ngesikhathi sokukhulelwa kanye ne-lactation.
Ukusetshenziswa kwe-cilantro akufuneki kubantu abanesifo sohlangothi nesifo se-myocardial infarction. Ukuphuza ngokweqile imifino kungadala izinkinga zokulala nezenkumbulo. Kwabesifazane, umjikelezo wokuya esikhathini ungaphazamiseka, futhi kwabesilisa kugcwele ukuphazamiseka kwamandla.
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Uma izimpawu ezingathandeki zivela ngenkathi udla i-coriander, udinga ukunciphisa umthamo noma uyeke ngokuphelele ukusebenzisa isitshalo. Isabelo sansuku zonke singama-35 g wemifino noma u-4 g wembewu.
Umphumela
Isinongo, esinamavithamini amaningi, nokusetshenziswa okulingene, sinomphumela omuhle emzimbeni futhi sinconywa kuwo wonke umuntu ofuna ukudla okuhlukahlukene, okunothile nokunempilo. Njenganoma yimuphi omunye umkhiqizo, i-cilantro inokuphikisana ngakunye okufanele kubhekwe ngaphambi kokufaka umkhiqizo ekudleni.
