Izinto zohlelo lwe "Ready for Labor and Defense" ngesifunda sokuphatha:
- Isifunda Esiphezulu Sokuphatha (TsAO)
- Isifunda Sokuphatha Esisenyakatho (SAO)
- Isifunda Sokuphatha Esisenyakatho-Mpumalanga (SVAO)
- Isifunda Sokuphatha saseMpumalanga (VAO)
- Isifunda Sokuphatha SaseNingizimu-Mpumalanga (YuVAO)
- Isifunda Sokuphatha SaseNingizimu (YuAO)
- Isifunda Sokuphatha EsiseNingizimu-Ntshonalanga (YuZAO)
- Isifunda Sokuphatha saseNtshonalanga (ZAO)
- Isifunda Sokuphatha Esisenyakatho Ntshonalanga (SZAO)
- Isifunda Sokuphatha iZelenograd (ZelAO)
Sizokutshela ukuthi ungayidlulisa kanjani i-TRP eMoscow, ukhulume ngenqubo yokubhalisa futhi uxoxe ngamakheli akhona ezikhungo. Uzofunda ukuthi ungaba kanjani yingxenye yenhlangano bese uqala indlela eya ekusaseni elinempilo.
Ngazi kanjani ukuthi kufanele ngithathe kuphi izinkambiso?
Umbuzo wokuthi ungayidlulisa kuphi i-TRP eMoscow ngo-2020 unentshisekelo kuwo wonke umuntu ongena kwezemidlalo ngokuhlelekile futhi ufuna ukuthola isiqinisekiso samakhono abo.
Imininingwane esesikhathini mayelana nokuthi izikhungo zokulethwa kwe-TRP eMoscow zitholakala kuphi ngo-2020 iyatholakala kulezi zingosi ezilandelayo:
- ICity Hall mos.ru
- Iwebhusayithi esemthethweni yohlelo gto.ru
Ishejuli ye-TRP Moscow esehhovisi leMeya ivuselelwa njalo ngenyanga:
- Iya kusisetshenziswa bese uya kuthebhu "Amandla";
- Khetha ithebhu "Iziphathimandla";
- Chofoza ku- "Department of Sports";
- Khetha ibhulokhi "Yemibhalo";
- Chofoza kusithonjana esinegama lohlelo;
- Thola ithebhu "Yokuhlola Amashejuli Nezindawo".
Amasayithi wokulethwa kwe-TRP eMoscow ngo-2020 enamakheli, izinombolo zocingo kanye namahora okusebenza asendaweni yokungena esemthethweni:
- Ngena ngemvume ku-LC;
- Khetha into "CG";
- Faka igama lomuzi;
- Thola inketho oyifunayo ohlwini olungezansi kwemephu.
Inani lezikhungo ezikhethekile endaweni yenhlokodolobha nesifunda likhulu - asikwazi ukunikeza uhlu oluphelele, ngakho-ke kufanele uzijwayeze idatha ngokwakho ngokukhetha enye yezinketho ezethulwe ngenhla.
Ungabamba iqhaza kanjani: zonke izigaba
Sithole ukuthi sizoyidlulisa kuphi i-TRP eMoscow, manje ake siqhubekele engxenyeni elandelayo yesibuyekezo sethu. Sizokutshela ukuthi ungabhalisela kanjani ukubamba iqhaza - vele ulandele imiyalo emincane.
Isinyathelo sokuqala ukubhalisa:
- Vula ingosi esemthethweni;
- Chofoza isithonjana "Bhalisa";
- Faka ikheli lakho le-imeyili bese uza nephasiwedi, uziphinde;
- Gcwalisa ifomu - faka igama lakho eligcwele nemininingwane yokuxhumana, ulayishe isithombe;
- Khombisa imidlalo oyithandayo;
- Qedela inqubo yokubhalisa.
Isinyathelo sesibili ukugunyazwa:
- Manje usungafaka i-akhawunti yakho usebenzisa i-password yakho nokungena ngemvume;
- Ngemuva kokufaka i-LC, inombolo ehlukile yokuhlonza izovela;
- I-UIN isekhasini eliyinhloko futhi inezinombolo eziyi-11;
- Ikhodi ifaka unyaka wokubhaliswa, inombolo ye-serial kanye nekhodi lesifunda lapho uhlala khona.
Isinyathelo sesithathu:
- Buyela ku-akhawunti yakho yangasese;
- Chofoza kuthebhu yeZikhungo Zokuhlola;
- Khetha indawo yokuhlala kumenyu yokudonsela phansi;
- Izikhungo zokuhlola ze-TRP eMoscow nesifunda saseMoscow zizokhonjiswa ohlwini olwehlukile;
- Chofoza kunketho ekhethiwe ukubuka imininingwane yokuxhumana;
- Shayela inombolo yocingo bese ubhalisela ushintsho.
Isinyathelo sesine:
- Xhumana ne-polyclinic yendawo;
- Iya kodokotela abadingekayo ukuthola isitifiketi sikadokotela.
Isinyathelo sesihlanu:
- Ngokwesheduli, ziveze ukulethwa kwamazinga asunguliwe;
- Yenza izivivinyo bese uthola irekhodi lokuqinisekisa.
Ekugcineni, kusalindwe ukuthi kutholakale imiphumela - i-VU izokwazisa zingakapheli izinsuku eziyi-10-14 kusukela kuphele isivivinyo. Njengoba ukwazi ukubona, akunzima ukubhalisela i-TRP eMoscow ngewebhusayithi.
Imininingwane eningiliziwe ingatholakala kumthombo wethu - zonke izinyathelo zichazwe kuzibuyekezo ezinkulu ezizosiza ngisho nomqali ukuxazulula inkinga.
Yini okufanele ngiyithathe?
Sinqume ukuthi uzowadlulisa kanjani futhi kuphi amazinga we-TRP eMoscow ngo-2020 womfundi nomuntu omdala.
Ake sibone ukuthi yimaphi amazinga adinga ukuhlangatshezwa ukuthola ibheji:
- Igolide;
- Isiliva;
- Ithusi.
Uhlu lwemikhakha aluncikile esifundeni - luvamile kuwo wonke amadolobha. Uhlelo luhlukaniswe izigaba eziningana:
- Ezinhlanu zokuqala ngezabantwana (abangaphansi kweminyaka engu-18);
- Eziyisithupha ezilandelayo ezabesilisa nabesifazane (awukho umkhawulo weminyaka ephezulu).
Isigaba ngasinye sifaka inani elihlukile lokuzivocavoca lokuqina, ukuguquguquka, isivinini nezinye izinkomba.
Izinga lifaka:
- Imikhakha eyimpoqo;
- Izinketho ongakhetha kuzo;
- Okunye ongakhetha kukho.
I-calculator ekhethekile izokusiza ukubala izinga nebheji ongafaka isicelo sayo - itholakala kuwebhusayithi esemthethweni.
Sithole okufanele sikwenzele izakhamizi zenhlokodolobha kanye nesifunda saseMoscow ukuthi zibambe iqhaza ngempumelelo kulolu hlelo - zilungiselele!
| № | Izinhlobo zamazinga ezakhiwo ze-TRP | Ikheli | Ukwakhiwa | uhlelo |
| CAD | ||||
|---|---|---|---|---|
| 1 | Ukudonsa kusuka ekulengisweni kubha ephezulu, ukugoba nokwelula izingalo ngokugcizelela okulele phansi, ukudonsa kulengisi ilele kubha ephansi, ushaya i-kettlebell engu-16 kg, ugoba usuka endaweni emi ngemilenze eqonde phansi, gxuma isikhathi eside usuka endaweni | st. URabochaya, oneminyaka engama-30 | FOK "Ku-Taganka" | Ilanga 14.00-16.00 |
| SAO | ||||
| 2 | Ukubhukuda | st. B. Akademicheskaya, 77a, bldg. 3 | I-FOK "Yezemfundo" | Lwesibili, Thu 17.00-19.00 |
| 3 | Ukushushuluza (ebusika), ukudonsela phezulu endaweni yokuphuzela utshwala, ukugijima, ukugxuma usuka endaweni, ukugoba phambili usuka endaweni emi nemilenze eqondile phansi, ushwiba i-kettlebell engu-16 kg, ugoba futhi welula izingalo ngokugcizelela ngenkathi ulele phansi | st. 4 Novoselki, impahla 2 | Ukuqashwa kwemishini yezemidlalo | ILanga 12.00-14.00 |
| Isifunda Sokuphatha SaseNyakatho-Mpumalanga | ||||
| 4 | Ukudonsa phezulu esiphambanweni esiphansi (esiphansi), ukugoba phambili usuka endaweni emi nemilenze eqondile phansi, ukugijima, ukuphakamisa isifuba endaweni ephakeme, i-16 kg kettlebell ihlwitha, gxuma isikhathi eside usuka endaweni emi ngokuxosha ngemilenze emibili, ukubhukuda, ukugoba nokwelula izingalo ku ukuphumula ulele phansi | Isigaba sika-Olonetsky, 5 | FOK "Yauza" | Umgqibelo wesibili njalo ngenyanga ngo-10.00-12.00 |
| 5 | Ukuphakamisa i-torso endaweni ephakeme, ukugoba nokwelula izingalo ngokugcizelela okulele phansi, ukudonsa kusuka ekulengisweni kubhande eliphakeme (eliphansi), ushaya i-kettlebell engu-16 kg, gxuma isikhathi eside usuka endaweni ene-Push enemilenze emibili, ugoba usuka endaweni emi ngemigqa eqondile izinyawo phansi | st. Indawo, 6 | I-FOK "Lianozovo" | Umgqibelo wesibili njalo ngenyanga ngo-10.00-12.00 |
| 6 | Ukuxhuma nokwelulwa kwezingalo ekugcizeleleni okulele phansi, ukugxuma okude kusuka endaweni ene-Push enemilenze emibili, ukukhuphuka usuka kulenga ophawini onqenqemeni (ophansi), uphakamisa umzimba usendaweni ephakeme, ugobele phambili usuka endaweni emi nemilenze eqondile ku-jerk yaphansi ye-kettlebells 16 Ama-Kg | 3rd st. UMaryina Roshcha, oneminyaka engu-8 | FOK "UMaryina Roscha" | Umgqibelo wesibili njalo ngenyanga ngo-10.00-12.00 |
| 7 | Ukubhukuda | U-Shokalsky proezd, 45-3 | I-FOK "Polar Star" | Umgqibelo wesibili njalo ngenyanga ngo-10.00-12.00 |
| HLW | ||||
| 8 | Ukubhukuda | st. IMolostovykh, 10a, 5 | FOK "Kasatka" | Ngomgqibelo 10.15-12.30 |
| 9 | Ukubhukuda | st. Lukhmanovskaya, 19a | FOK "i-Albatross" | Ngomgqibelo 10.15-12.30 |
| 10 | Ukubhukuda | st. UFryazevskaya, 13a | FOK "i-Olympia" | Ngomgqibelo 10.15-12.30 |
| 11 | UKettlebell uhlwitha i-16 kg, ukudonsa kusuka ku-hang on a high (low) crossbar, ukubhukuda, ukujija nokwelula izingalo ngokugcizelela okulele phansi, ukugoba phambili usuka endaweni emi ngemilenze eqonde phansi, uphakamisa umzimba usendaweni ephakeme, gxuma okude Phusha izihlalo ngezinyawo ezimbili | st. IKosinskaya, 12B | I-SSOK "Isizukulwane Esisha" | Ngomgqibelo 13.15-14.00 19.30-20.30 |
| 12 | Ukudamba nokwelulwa kwezingalo ekusekeleni okulele phansi, gxuma okude ukusuka endaweni ene-Push enemilenze emibili, uncike phambili usuka endaweni emi ngemilenze eqondile phansi, i-kettlebell engu-16 kg, uphakamisa umzimba ususendaweni ephakeme, udonse phezulu usuka kulenga phezulu noma phansi isiphambano | st. UBolshaya Kosinskaya, 5 | I-FOK "Atlant" (Kosino) | ILanga 09.00-11.00 |
| 13 | Ukuxhuma nokwelulwa kwezingalo ngokugcizelela ngenkathi ulele phansi, ukudonsa kusuka ekulengisweni kubhande eliphakeme (eliphansi), ugoba phambili usuka endaweni yokuma unemilenze eqonde phansi, uphakamisa umzimba usendaweni ephakeme, i-kettlebell engu-16 kg, gxuma isikhathi eside usuka endaweni ngokucindezela ngemilenze emibili | st. I-Uralskaya, 19A | I-FOK "Atlant" (Golyanovo) | ILanga 11.00-13.00 |
| 14 | Ukudonsa kusuka ekulengisweni kubhande eliphakeme (eliphansi), ukugoba nokwelula izingalo ukwesekela okulele phansi, ukuphakamisa umzimba endaweni ephakeme, ukugoba phambili usuka endaweni emi ngemilenze eqonde phansi, dumbbell hlwitha, gxuma isikhathi eside usuka endaweni ene-Push enemilenze emibili | st. IMolostovykh, i-10D | I-FOK "Odyssey" | ILanga 11.00-14.00 |
| 15 | UKettlebell uhlwitha i-16 kg, i-flexion nokwelula izingalo ngokugcizelela okulele phansi, ukudonsa kusuka ekulengisweni kubha ephezulu noma ephansi, ugoba phambili usuka endaweni yokuma unemilenze eqonde phansi, weqa isikhathi eside usuka endaweni ene-Push enemilenze emibili, uphakamisa umzimba usendaweni ebucayi emuva | st. U-Lukhmanovskaya, oneminyaka engu-10 | I-FOK "Helios" | Ngomgqibelo 10.00-12.00 |
| 16 | Ukugijima, ukuwela | st. UVishnyakovskaya, oneminyaka engu-16 | Ipaki "Uthingo" | Ngomgqibelo 10.00-12.00 |
| SEAD | ||||
| 17 | Ukubhukuda, ukujija nokunwebeka kwezingalo ngokugcizelela okulele phansi, ukukhuphuka usuka kulenga phezulu (okuphansi) unqamule, ugoba phambili usuka endaweni yokuma unemilenze eqondile phansi, uphakamisa isifuba endaweni ephakeme, ushaya i-kettlebell 16 kg, gxuma okude Phusha izihlalo ngezinyawo ezimbili | st. UTrofimova, 30, bldg. 3 | FOK "Yuzhnoportovy" | UMsoni 20.30-21.15 Ulwesihlanu 16.00-18.00 Umgqibelo 17.00-19.00 Ilanga 14.30-15.15 |
| 18 | Ukubhukuda | st. UMarshal Golovanov, oneminyaka engu-12, owakha u-1 | Indawo yokubhukuda "Maryino" | Wed 20:45 - 21:30 ILanga 15:30 - 16:15 |
| Isifunda Sokuphatha EsiseNingizimu | ||||
| 19 | Ukubhukuda | st. Amachibi eBorisovskie, 20, bldg. 3a, 3b | FOK "Brateevo" | Ngomhlaka 16.00-16.45 |
| 20 | Ukubhukuda | st. IMedynskaya, 9a, bldg. 2, | I-FOK "iMedynsky" | Ulwesihlanu 16.00-16.45 |
| 21 | Ukubhukuda | Orekhovy proezd, 43a | FOK "Orekhovo" | Fri 18.30-19.15 |
| 22 | Ukugoba ubheke phambili umile ume ngemilenze eqondile phansi, ugoba futhi welula izingalo ukwesekela okulele phansi, ukudonsa kusuka ekulengisweni kubhande eliphakeme (eliphansi), uphakamisa umzimba usendaweni ephakeme, gxuma isikhathi eside usuka endaweni ene-Push enemilenze emibili, ama-jerse of kettlebells 16 kg | st. UDorozhnaya, 44 | FOK "Umgwaqo" | Ulwesihlanu 16.00-16.45 |
| 23 | Isiphambano, ukugijima | UKolomensky proezd, 14, bldg. 1 | Ipaki Yezingadi | UMsombuluko 14.00-16.00 |
| Isifunda Sokuphatha SaseNingizimu-Ntshonalanga | ||||
| 24 | Ukubhukuda 50 m | st. Teply Stan, 9, isakhiwo 9 | I-FOK "Solnechny" | UMgqibelo 15: 15-16: 00 |
| 25 | Ukuxebuka nokwelulwa kwezingalo ukweseka ebhentshini lokuzivocavoca, ukudonsa kusuka ku-hang ngenkathi ulele kubhande eliphansi, i-kettlebell engu-16 kg, ukugoba phambili usuka endaweni yokuma unemilenze eqonde phansi, gxuma isikhathi eside usuka endaweni ene-Push enemilenze emibili, ukujija nokwelulwa kwezingalo ukwesekela amanga phansi, ugoba futhi welula izingalo zakho esihlalweni sesihlalo, udonsa phezulu kulenga kubha ephezulu, uphakamisa isifuba endaweni ephakeme | Ithemba likaNovoyasenevsky, 30 | Isigodlo Semidlalo saseSodruzhestvo | UMsombuluko 20.00-21.00 |
| 26 | Ukudubula kusuka ezikhalini zikagesi | Ithemba likaNovoyasenevsky, 30 | Isigodlo Semidlalo saseSodruzhestvo | UMon 19.00-20.00 ngokuqokwa ngokubhaliswa okuku-inthanethi http://www.sport-uzao.ru |
| 27 | Ukubhukuda 50 m | st. UZamory Machela, 6, isakhiwo 4 | FOK "Ukuvumelana" | UMsombuluko 13.00-13.45 18.15-19.00 |
| 28 | Gxuma isikhathi eside usuka endaweni emile ne-Push enemilenze emibili, ukujija nokwelulwa kwezingalo ubhekene nesihlalo sesihlalo, ukudonsa kusuka ekulengisweni kubha ephezulu, ukudonsa kusuka kulenga ngenkathi ulele kubha ephansi, ukugoba phambili usuka endaweni yokuma unemilenze eqondile phansi, ukujija nokwelula izingalo ngaphakathi ukwesekwa okulele phansi, ukujija nokwelulwa kwezingalo ukweseka o ibhentshi lokuzivocavoca umzimba, ukuphakamisa umzimba ususendaweni ephakeme, ukudonsa i-kettlebell 16 kg | st. UZamory Machela, 6, isakhiwo 4 | FOK "Ukuvumelana" | Umgqibelo 19.00-20.00 |
| 29 | Ukuhamba kweNordic, ukugijima u-2 no-3 km, ukuhamba okuxubile, ukugijima nge-100 m | st. UProfsoyuznaya, 40, isakhiwo 2 | Inkundla yezemidlalo | Thu 18.00-20.00 ngokuqokwa ngokubhaliswa okuku-inthanethi http://www.sport-uzao.ru |
| Inkampani | ||||
| 30 | Ukubhukuda | st. URasskazovskaya, 31 | FOK "i-Albatross" | Ngomhlaka 15.45-17.15 |
| 31 | Ukubhukuda | st. USchorsa, 6 | I-FOK "Voskhod" | Thu 20.00-21.45 |
| 32 | Ukugoba ubheke phambili umile ume ngemilenze eqonde phansi, ugoba futhi welula izingalo ukwesekela okulele phansi, ukudonsa phezulu kulenga phezulu (okuphansi) esiphambanweni, uphakamise isifuba endaweni ephakeme, ushaye i-kettlebell engu-16 kg, gxuma isikhathi eside usuka endaweni ngokucindezela imilenze emibili, ukudonsa kusuka ku-hang on a cross (high) crossbar ephezulu | st. UMosfilmovskaya, 41, bldg. 2 | FOK "Yubileiny" | UMsoni 18.00-20.00 |
| SZAO | ||||
| 33 | Ukugoba uye phambili ume umile unemilenze eqondile phansi, ukujija nokunwebeka kwezingalo ukwesekela okulele phansi, ukuphakamisa isifuba endaweni ephakeme, ijezi lamaketela angu-16 kg, gxuma isikhathi eside usuka endaweni yokuma uphushe ngemilenze emibili, udubula izikhali zikagesi | st. ULodochnaya, 27 | Ikilabhu lezemidlalo lokungcebeleka | Ulwesibili lwesibili nolwesine lwenyanga 09.00-11.00 17.00-19.00 |
| 34 | Goba phambili usuka endaweni emile unemilenze eqondile phansi, ukudonsa kusuka ekulengisweni kubha ephezulu noma ephansi, ukujija nokwelulwa kwezingalo ukwesekela okulele phansi, gxuma isikhathi eside usuka endaweni yokuma uphushe ngemilenze emibili, i-kettlebell engu-16 kg | Umzila wokuqala wezingane, 8 | I-FOK "Dynamics" | Ilanga lokuqala lenyanga 10.00 kuya ku-12.00 |
| 35 | Ukuxhuma nokwelulwa kwezingalo ngokugcizelela okulele phansi, ukubhukuda, ukudonsa kusuka ekulengisweni kubhande eliphakeme (eliphansi), i-kettlebell engu-16 kg, ukugoba phambili usuka endaweni yokuma unemilenze eqonde phansi, uphakamisa isifuba endaweni ephakeme, gxuma okude izindawo ezinokuphusha ngezinyawo ezimbili, | st. UVilisa Latsisa, 26 | I-FOK "Lazurny" | ULwesithathu wesithathu enyangeni 10.00-12.00 (ihholo) 08.45-10.15 (ichibi) |
| 36 | Ukudonsa kusuka ekulengisweni kubhande eliphakeme (eliphansi), ukugoba usuka endaweni emi nemilenze eqondile phansi, ukujija nokwelula izingalo ukwesekela okulele phansi, ukuphakamisa umzimba ususendaweni ephakeme, i-kettlebell engu-16 kg, gxuma isikhathi eside usuka endaweni ngokucindezela ngemilenze emibili | st. IGabrichevsky, impahla 1 | I-FOK "Ukunqoba" | Ilanga lesibili lenyanga 10.00-12.00 |
| 37 | Ukubhukuda | st. UVilisa Latsisa, 8 | I-FOK "Aquatoria" | Ilanga lesithathu enyangeni 14.00-16.00 |
| 38 | Ukubhukuda | st. URoslovka, 5 | FOK "i-Aquamarine" | Ilanga le-4 lenyanga 15.30-17.15 |
| ZelAO | ||||
| 39 | Ukuphakamisa i-torso endaweni ephakeme, ukukhuphuka kulenga phezulu (okuphansi), ukugoba phambili usuka endaweni emi ngemilenze eqonde phansi, ushaya i-kettlebell engu-16 kg, ugoba futhi welula izingalo ulele phansi, gxuma isikhathi eside usuka endaweni ngokucindezela ngemilenze emibili | Umhubhe we-Ozernaya, 2 | FOK "Savelki" | Ngomgqibelo 11.00-12.00 |
| 40 | Ukubhukuda, ukujija nokunwebeka kwezingalo ngokugcizelela okulele phansi, ukudonsa usuka kulenga kuphawundi onqenqemeni (oluphansi), ugoba phambili usuka endaweni emi ngemilenze eqonde phansi, uphakamisa umzimba usendaweni ephakeme, ushaya i-kettlebell 16 kg, gxuma okude Phusha izihlalo ngezinyawo ezimbili | Isakhiwo 860 | FOK "Malino" | UMgqibelo 13.00-14.00 (ichibi) Lwesibili noThu 17: 00-19: 00 (ihholo) |
| 41 | Ukudubula kwesibhamu somoya | Umugqa wephayini, 4, ibhilidi 1 | I-TsSAMK DOSAAF Russia (ibanga lokudubula) | NgoLwesihlanu olwedlule njalo ngenyanga |
