Izicathulo ezigijimayo ebusika: izicathulo zabesilisa nabesifazane

Ukukhethwa kwamateki wokugijima ebusika kufanele kusondele ngokunakekelwa okukhethekile - hhayi induduzo kuphela ngesikhathi sokuqeqeshwa kuncike kubo, kodwa futhi nokuphepha. Ukuqala kwesimo sezulu esibandayo akusona neze isizathu sokuhlehlisa ukugijima kuze kube sekufihlekile kokuqala. Kukholakala ukuthi ukugijima ebusika kusebenza kangcono kakhulu ekwehliseni isisindo nasekuqeqesheni ukukhuthazela, amandla nokuzikhuthaza kwezempilo. Kumele uvume ukuthi kulula kakhulu ukutadisha ehlobo - zimbalwa izingubo, futhi ithrekhi iyashelela, futhi kumnandi kakhulu ukuba ngaphandle. Uma ungekho ebuthweni lama-sloth, wamukelekile ekamu elihlukile! Kufanele ukulungele kahle ukugijima ebusika, kufaka phakathi nokwazi ukuthi ungazikhetha kanjani izicathulo zokugijima ebusika.

Kunezidingo eziningi zezicathulo ezigijimayo zasebusika, futhi kukhona nomehluko phakathi kwezicathulo zabesilisa nezabesifazane. Ochwepheshe bancoma ukunaka ama-sneakers nge-sole eligcwele - linikeza ukubamba okuthembekile ngokwengeziwe. Kodwa-ke, ngaphezu kobuhle, futhi inezinkinga. Kulesi sihloko sizokutshela ukuthi ungawakhetha kanjani amateki amadoda azosebenza ebusika, kanye nalawo abesifazane, nokuthi kungani kungafanele adideke. Futhi, sizonikeza isilinganiso sethu sezicathulo ezihamba phambili zasebusika, futhi sichaze ukuthi kungani ihlobo lasehlobo kungafanele ligqokwe ngokweqile.

Ngakho ake siqale!

Umehluko phakathi kwamateki wabesifazane nabesilisa

Okokuqala, ake sibone ukuthi izicathulo zabesifazane zokugijima ebusika ngaphandle, eqhweni naseqhweni, zihluke kanjani kwezabesilisa.

• Isakhiwo sokwakheka konyawo ebulilini obufanelekile sinomusa ngokwengeziwe - umlenze wesifazane mncane futhi mncane (impela, kukhona okuhlukile);
• Amateki amadoda anokugcina okubanzi;
• Esikhathini esiningi, amadoda asinda ukwedlula abesifazane, ngakho izicathulo zawo zinciphisa kancane lapho zigijima.
• Kuma-sneakers wabesifazane, isithende siphakamiswe kancane, njengokungathi sisesiteji, lokhu kungenxa yethenda ye-Achilles ebuthakathaka - kuncishiswa ingcindezi encane kuyo.

Uyacelwa ukuthi uqaphele ukuthi kukhona okuhlukile kuyo yonke imithetho futhi awuphoqelekile ukuthenga izicathulo zabesifazane zokugijima ebusika uma amapharamitha wakho eseduze nothango lwamadoda. Isibonelo, unokuphakama okude, isisindo esisuka ku-75 kg nosayizi wonyawo kusuka ku-41. Intokazi ingagqoka izicathulo zokugijima zasebusika zabesilisa - okubaluleke kakhulu ukuthi izizwa ikhululekile kuzo.

Amateki afundiwe

Manje, ake sikhulume ngamateki ama-spike okugijima eqhweni naseqhweni ebusika - kuningi kakhulu okuthengisiwe namuhla. Kukhona ama-spikes asusekayo futhi ahlanganisiwe, uhlobo ngalunye lunezinzuzo zalo nobubi balo. Sincoma ukuthi uqale ucabange ngokucophelela ngokuthi ngabe uwadinga ngempela amateki ahlanganisiwe. Uma uhlela ukusebenzisa itiyela noma epaki lapho imishini yokunyathela isuswa khona njalo eqhweni, isidingo sayo sincane. Ngakolunye uhlangothi, uma ungumsekeli wobunzima bemvelo futhi uthanda ukuzihlelela ukuqeqeshwa okubandayo eqhweni, eqhweni, ithrekhi ongazilungiselele, awukwazi ukwenza ngaphandle kwama-spikes.

Izinzuzo zezicathulo ezifakiwe:

1. Banikeza ukunamathela okuhle kunoma iyiphi indawo, okungasheleli;
2. Sinenkosi ematheni obukhulu, okusho ukuthi nakanjani izinyawo zabo ngeke iqhwa;
3. Uma uthenga amabhuzu ngama-spikes asusekayo, iningi lokubi okubalwe ngezansi kungalahlwa.

Okubi:

1. Amabhuzu anjalo anesisindo esinzima, okusho ukuthi kunzima ukugijima kuwo;
2. Ingozi yokulimala ekukhuphukeni iyanda;
3. Uma izikopelo zingaphumi, kuzofanele uthenge ipheya lesibili uma kuyintwasahlobo ngaphandle, kodwa kusesekuseni kakhulu ukuthola izicathulo zasehlobo.

Ungakhetha kanjani amabhuzu ebusika

Kulesi sigaba sizokutshela ukuthi ungazikhetha kanjani izicathulo zokugijima zasebusika zabesilisa nabesifazane, yini okudingeka uyibheke lapho uthenga. Into ebaluleke kakhulu ukuthi ungakhi phezu kwethegi yentengo, ukuklanywa noma ukukhushulwa komkhiqizo.

Vele, konke lokhu kubalulekile, kepha akubalulekile njengamapharamitha alandelayo:

1. Izinto zangaphandle. Kufanele imelane nomswakama, iphefumuleke, ibe lula. Ulwelwesi oluminyene olunokufakwa okwengeziwe ngemuva kulungile. Akukhiphi ukushisa, ngenkathi ivumela umoya ukuthi ujikeleze ngokukhululeka, ngakho-ke izinyawo zakho azijuluki. Indwangu kufanele ivalwe umswakama ukuze umgijimi akwazi ukugijima eqhweni nasemvuleni.
2. Okuwukuphela kwento kufanele kube mkhulu futhi kube mkhulu kunezicathulo zasehlobo, kuyilapho kungafanele kube ngaphansi kwazo ekuguquguqukeni. Uma uhlala ezimweni zezulu ezibonakala ngamazinga okushisa aphansi kakhulu ebusika, khetha i-sole ezokwazi ukumelana nabo (funda imininingwane yemodeli ngokucophelela).
3. Kunconywa ukuthi ukhethe ama-sneakers ngokufaka okukhombisa, ngoba ebusika, njengomthetho, ukubonakala emigwaqweni kubi kakhulu.
4. Uma ucacisa ukuthi yimaphi amateki okufanele ugijime kuwo emgwaqweni ebusika, sizophendula ukuthi kufanele afakwe imishini evikelekile kahle ukuze izinyawo zakho zingabi yiqhwa.
5. Izicathulo kufanele zibe nezintambo eziqinile ukuze iqhwa lingangeni ngaphakathi.
6. Sixoxe ngokuhlukahluka kokukhetha izicathulo ebusika okugijima ngama-spikes ngenhla - kuzithenge kuphela uma uzidinga ngempela. Uma uzoziqeqesha emapaki akhethekile lapho kulungiswa khona amathrekhi, sincoma ukuthenga amateki ngaphandle kwama-spikes, kepha ngokunyathela okuhle.
7. Naka amamodeli amasha wamateku asebusika, ahlanganiswe namasokisi ayisiqeshana esisodwa - lokhu kulula kakhulu uma uhlela ukugijima eqhweni elixegayo noma elijulile.

TOP 5 izicathulo ezihamba phambili zasebusika

• Ama-asics sneaker anezipikisi ezisebenza ebusika - imodeli ye-Asics Gel-Arctic 4 - izibonakalise kahle kakhulu.Azikhanyi kakhulu - isisindo singama-400 g, kepha ama-spikes angasuswa ngokuzimela. Inzuzo enkulu yamabhuzu ukumelana nokushisa - ungagijima kuwo noma ngabe kubanda kakhulu. Ziphelele ebusika obunzima beRussia. Intengo icishe ibe ngama-ruble angama-5500.

• Naka i-New Balance 110 Boot - lezi yizicathulo zokugijima ezibandayo zokugijima ebusika ku-asphalt, iqhwa ngisho neqhwa. Okuwukuphela kwalo kunabavikeli bekhwalithi ephezulu, amabhuzu afakwe kahle, alungisa ngokuphepha iqakala. Melana nesithwathwa esibi, ukukhanya (cishe u-300 g), nozwane oluphakeme. Intengo - kusuka kuma-ruble angama-7600.

• Izicathulo ezihamba phambili zabesilisa zokugijima ebusika i-Asics - ASICS GEL-PULSE 6 G-TX, zilula, azisheleli, zilungisa unyawo ngokuvikelekile, ngenkathi zingalayishi. Akungeneki nakancane kumswakama, ngenkathi unikeza umoya omncane wekhwalithi ephezulu, unganqwabeli ngaphakathi ngaphakathi. Ibizwa njengenganekwane, lesi sicathulo singenye yemikhiqizo emihle kakhulu yomkhiqizo ebusika. Intengo - kusuka kuma-ruble ayi-5000.

• INike Free 5.0 Shield iyisicathulo se-unisex esinokufakwa okukhanyayo, okungasindi, okuqinile. Zidume ngezindawo zazo ezingasebenzisi amanzi, zimile kahle, ziyaphefumula. Intengo - kusuka kuma-ruble ayi-6000.

• I-Salomon S-LAB Wings 8 SG inezibuyekezo ezinkulu kakhulu. Inokubambelela okuhle futhi ilungele ukusebenza nokuqeqeshelwa epaki lezamasiko. Badume ngokumelana nokugqoka okuphezulu. Intengo - kusuka kuma-ruble angama-7500.

I-athikili yethu ifinyelele esiphethweni, sethemba ukuthi manje uyaqonda ukuthi yiziphi izicathulo ezingcono ukugijima emgwaqweni ebusika futhi uzokwazi ukukhetha "izimoto zemigwaqo yonke" efanele. Ngaphambi kokuthenga, qiniseka ukukala ipheya - umlenze kufanele uhlale kahle kuwo: isokisi aliphumuli emaphethelweni, akukho okucindezelayo noma okuphazamisayo. Izicathulo ezinhle kakhulu yilezo ezikulungele. Kungenzeka yini ukusebenzisa amateki ehlobo ebusika - yebo, mhlawumbe, kepha kuphela uma igumbi lezimo eziphuthumayo kanye nekhemisi zitholakala endaweni ethile eseduze. Futhi uma udinga ngokushesha ikhefu lokugula -)). Yenza isinqumo esifanele!

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