Ukuphakamisa isisindo sakho kubha kungukuzivocavoca okuthakazelisayo nokujabulisayo. Kungaba ubufakazi bamandla nokukhuthazela kwendoda, futhi uma intombazane izidonsa kalula emugqeni ovundlile, lokhu kuzojabulisa noma yimuphi umfana. I-athikili yethu izothakazelisa kulabo abangazi ukuthi kanjani, kepha bafuna ukufunda ukuthi ungadonsa kanjani kubha evundlile kusuka ekuqaleni. Kuyona uzofunda ukuthi ukudonsa kuwusizo kanjani, ukuthi ungafunda kanjani ukudonsa kahle kubha evundlile kusuka ekuqaleni nokuthi iziphi izigaba zokuqeqesha okudingeka udlule kuzo ngalokhu.
Yebo, usuvele uzimisele ngokufunda ukuthi ungadonsa kanjani kubha evundlile izikhathi eziningi zilandelana? Lapho-ke sekuyisikhathi sokuqala ukuqeqeshwa!
Uma uzibuza ukuthi yisiphi isilwane esisheshayo emhlabeni, ungathola ngakho ngokufunda i-athikili ekuwebhusayithi yethu.
Ungayifunda kanjani ngokushesha ukudonsa intombazane noma umfana kubha evundlile?
Kuthatha isikhathi esingakanani ukufunda ukudonsa amahlandla ayishumi ngendlela eyodwa? Mhlawumbe wonke ama-newbies abuza le mibuzo. Impendulo, okokuqala, incike kuwe - uma ukuqina kwakho kuvumela, noma kunzima, ukukhuphuka kubha evundlile okungenani kanye - kuzothatha isikhathi esiningi ukwenza amakhono adingekayo futhi ungafunda ngokushesha okukhulu. Kepha lezo zinsizwa nezintombi ezinemisipha engakhuliswanga ngokwanele ngenxa yendlela yokuphila ngokungaziphathi kahle kuzofanele zijuluke isikhashana kulo msebenzi. Kepha, siyakuqinisekisa, umphumela uwufanele!
Okokuqala, udinga ukulwela ukungafundi ukuthi ungafika kanjani kubha evundlile izikhathi ezingama-30 ngenyanga ekhaya (ngemuva kwakho konke, ngale ndlela uzolimaza imisipha yakho entekenteke bese ungakwazi ukubuyela ekuqeqeshweni isikhathi eside), kodwa, kunalokho, kunqubo yokuzivocavoca esezingeni eliphakeme - ilungile ukuma kwesandla, ukuma komzimba, ngisho nokuphefumula! Ngemuva kwakho konke, kuvela kulezi zinto ezincane impumelelo.
Indlela elungile yokudonsa ibha
Isisetshenziswa nengubo:
Ukuze ufunde ukuthi ungazidonsela kanjani phezulu, ngokwemvelo udinga ibha evundlile. Ukuqeqeshwa, ungakusebenzisa njengenketho yezomnotho - ibha evundlile enkundleni yezemidlalo egcekeni; futhi kubiza kakhulu - ukuvakashela ijimu noma isikhungo sokuvivinya umzimba. Kepha, ngaphezu kwakho konke, faka i-crossbar efulethini lakho. Ngakho-ke uzokwazi ukuziqeqesha nganoma yisiphi isikhathi esivumelana nawe, ngaphandle kokushiya ikhaya lakho futhi uzokwazi ukufunda ukudonsa ngokushesha okukhulu.
Ukuphakama lapho umugqa ovundlile uhlelwe khona kufanele kube ngokwanele ukuze, uma uzama ukufunda ukuthi ungazidonsela kanjani phezulu, ungashayi ophahleni ngekhanda lakho, okungukuthi, ibanga elisophahleni akufanele libe ngaphansi kwamasentimitha angamashumi amathathu. Uma izimo zikuvumela, khona-ke ubude obufanele be-crossbar, obenzelwe wena ngqo, bungabalwa ngokulandelayo - yima ezinzwaneni zakho bese welula izingalo zakho ngangokunokwenzeka. Lapho kukhona khona iminwe yakho futhi udinga ukulungisa ibha evundlile.
Futhi, ukunciphisa ukwehla kwezintende kubha evundlile, amaglavu akhethekile asetshenziswa kaningi, angathengwa kunoma yisiphi isitolo sezemidlalo. Ngokusebenzisa kwabo, ukufunda ukuthi ungadonsa kanjani kuzoba lula kakhulu.
Izici: Kunokubamba okuyinhloko okubili nezikhundla zezandla zalo msebenzi. Ukubamba okuqondile kulapho izandla kubha evundlile ziyizintende ezikude nawe, kanti okuphambene nalokhu lapho izintende nezihlakala zibhekene nawe. Esigabeni sokuqala, lapho uzama nje ukufunda ukuthi ungakhuphuka kanjani, akunandaba ukuthi iyiphi inketho oyisebenzisela ukuqeqeshwa, ngakho-ke kule ndaba qhubeka kusuka ekuthetheni kwakho.
Ungakwenza kanjani kahle: Beka izandla zakho kubha evundlile yehlombe-ububanzi ngaphandle noma kubanzi kancane. Kancane kancane donsela umzimba wakho phezulu bese uthinta umugqa ovundlile ngesifuba sakho, bese ubuyela kancane endaweni ebhekene nayo. Ukwenza ukuzivocavoca umzimba, kubalulekile ukuthi ungasebenzisi imisipha yezingalo kuphela, kepha nabezindaba. Musa ukwehla ngokucijile ukusuka phezulu - lokhu kungasongela ukulimala kwemisipha. Lapho uphakamisa, umzimba kufanele utholakale ume mpo.
Indlela yokuphefumula: Ngokuhambisana nenqubo yokuphefumula eyamukelwa kakhulu, ukuhogela umoya kwenziwa lapho umzimba uphakamisa futhi ukhipha umoya lapho wehliswa.
Kungani ngingenakukhuphuka?
Kunezizathu ezimbili eziyinhloko ezisivimbela ekufundeni ukuthi singakwenza kanjani lokhu okulula, empeleni, ukuzivocavoca umzimba: ukudonsa: imisipha ebuthakathaka, engathuthuki kanye nesisindo eseqile. Kaningi, enye iyagcwalisa enye, bese kuthi umsubathi wesikhathi esizayo, esikhundleni sokufunda ukuzidonsela phezulu, angajikisa kuphela imilenze yakhe ngaphandle kosizo, angakwazi ukudonsela umzimba phezulu ngisho nangesentimitha. Kepha ungathukutheli, ngoba lezi zingqinamba ziyancipha impela. Futhi uma uzibona ulapha, kusho ukuthi i-athikili yethu ibhalwe ngqo ukuze ufunde ukuthi ungazikhipha kanjani!
Abantu abanezinkinga zokukhuluphala ngokweqile akufanele baqale ukulwa nakho ngokuzila ukudla nokuzikhandla - ngale ndlela ngeke ube namandla asele okuqeqeshwa. Zama ukudla ukudla okuningi kwamaprotheni, akufanele futhi ulahle ama-carbohydrate, kepha kufanele uqede ngokuphelele amafutha ekudleni kwakho. Ngaphansi kwezimo zomsebenzi owanele womzimba, ukudla okunjalo kunika umphumela omuhle kakhulu - wehlisa isisindo, kepha awulahli amandla, futhi umzimba uthola inani elanele lamaprotheni - izinto ezidingekayo "ekwakheni" imisipha.
Inkinga yesibili ehlotshaniswa nemisipha engathuthukisiwe nayo ixazululwa kalula nje - izivivinyo ezikhethekile zokuzilungiselela zizokusiza ukuthi uthuthukise imisipha yakho futhi ufunde ukushesha. Kufanele uqale ngokuzivocavoca umzimba kusuka kokulula kuye kokuyinkimbinkimbi, bese wena ngokwakho ungaboni ukuthi ukudonsa kuzoba lula kanjani futhi kube ngokwemvelo kuwe, njengokuhlanganisa izintambo zezicathulo.
Ukuzivocavoca okukodwa: ulenga kubha evundlile
Ukuze umzimba wakho uqale ukujwayela imithwalo, okokuqala udinga ukuqeqesha izingalo zakho ngosizo lokulengiswa okujwayelekile kubha evundlile. Uma unebha evundlile ekhaya, nsuku zonke yenyukela kuyo bese ulengisa izingalo ezeluliwe imizuzu embalwa - ngakho izintende zezandla zakho zizokujwayela ukubambelela ngokuqinile kubha, okuzokusiza kakhulu ngokuzayo.
Kuzosizakala futhi ngale njongo ukusebenzisa i-expander ejwayelekile yezandla.
Ukuzivocavoca Okubili: Ama-Negative Reps
Ukudonsela phezulu kubha evundlile, njengokuzivocavoca okufana kakhulu, kuhlukaniswe ngochwepheshe kube izingxenye ezimbili eziyinhloko: okuhle, okungukuthi, ukuphakamisa umzimba, nokubi, okusho ukuthi, ngokufanele, kusho ukwehlisa umzimba phansi.
Ezigabeni zokuqala, kunconywa ukuthi usebenzise ukuphindaphinda okungekuhle ekufundeni nasekuqeqesheni umzimba - lokhu kusho ukuthi awudingi ukuzama ukuphakamisa umzimba wakho wedwa, kepha ngokushelela kuphela, ngokuqina kwayo yonke imisipha, yehlise.
Kodwa lokhu kungenziwa kanjani? Sizokwethula izindlela ezintathu eziyinhloko lapha.
- Usizo oluvela kumngane. Uma unomngane oqinile ngokomzimba (ubaba, umngane, umfowenu), ungamcela ukuthi akusize ufunde lo msebenzi. Ukuze wenze lokhu, udinga ukusukuma, njengoba kukhonjisiwe ngenhla, ubambe ibha evundlile ngezandla zakho, bese uvumela umlingani wakho akubambe ngemuva akusize uphakame ukuze isifuba sakho sithinte ibha evundlile, bese usidedela. Futhi wena ngokwakho wehla kancane.
- Ukuphakama okungeziwe. Uma ungafuni ukufaka omunye umuntu ekusebenzeni kwakho, uzodinga ukuphakama okwengeziwe. Kungaba yisihlalo, indle noma ibhentshi elenzelwe le nhloso. Isimiso sisafana - ngosizo lokuphakama, uzithola usendaweni ephakeme edingekayo, uthinta ibha evundlile nesifuba sakho, bese ususa imilenze yakho ngokushelela, ngokuqina kwayo yonke imisipha, yehla.
- Nweba. Izitolo eziningi zezemidlalo zinikela ngethuluzi elikhethekile lokusebenzisa leli khono. Ibizwa kanjalo - i-expander yokudonsa. Isimiso sokusebenza nayo sinje ngokulandelayo - i-expander ibambelela kubha evundlile, futhi umuntu ugxilise kuyo ngosizo lwe-fasteners ekhethekile. I-expander ithatha ingxenye yesisindo somzimba wakho futhi ikusize ukukhuphuka, bese uya phansi ngokwakho.
Ekugcineni, ukwazile ukuzidonsela wedwa - okokuqala kanye, bese kuba ezimbili noma ezintathu ngendlela eyodwa.
Halala! Manje khumbula iphuzu elilodwa elibalulekile: ungakhulisi izivivinyo ngokucijile ukuze ufunde ukuthi ungadonsa kanjani ngaphezulu ngeviki - lokhu kuzolimaza impilo yakho kuphela. Inani lokuzivocavoca ngasikhathi kufanele lenyuswe kancane, lifake okukodwa kuye kwezimbili ezinsukwini eziyishumi, futhi uqiniseke nokuthi uthatha amakhefu nsuku zonke phakathi kokuzivocavoca. Ngakho-ke, imisipha yakho, namandla ayo, izokwazi ukukhula.
Ufuna ukwazi ukuthi izinyoni ezisheshayo emhlabeni zingandiza ngokushesha okungakanani? Ngemuva kwalokho qiniseka ukuthi ufunda i-athikili yethu kuleli sayithi.
Izinketho zokudonsa zabaqeqeshiwe
Lapho usujwayele ukuzivocavoca nsuku zonke futhi uzidonsela kubha ovundlile izikhathi eziyishumi nanhlanu noma ezingamashumi amabili zilandelana akuyona inkinga yakho nhlobo - ungaqala ukwenza umsebenzi ube nzima.
Inketho eyodwa - sebenza ngezisindo
Kulabo abenza kalula amasethi amathathu noma amane wokuzivocavoca okuyishumi nanhlanu, kepha namanje abangajabuli ngamandla abo nokukhuthazela, kunconywa ukuzama ukufunda ukuthi ungakhuphula kanjani izinsimbi. Ukuze wenze lokhu, udinga ukuthenga ivesti ekhethekile esitolo sezemidlalo, lapho isisindo esengeziwe singashintshwa kusetshenziswa izinsimbi.
Kepha ungazami ukumiselela, ngokwesibonelo, ngojosaka osindwayo noma ibhande - lapho uqala ukudonsa phezulu, lokhu kuzodala ukusabalalisa kwamandla adonsela phansi okuyingozi emgogodleni futhi kungaholela ekulimaleni. Kuyingozi enkulu ukusebenzisa i-disc yensimbi kusuka enduku ngale njongo - ungaziyeka wena ngephutha bese uzilimaza.
Inketho yesibili - sebenza ngesandla esisodwa kuphela
Izidingo ezisezingeni eliphansi kulabo abafuna ukufunda ukudonsa ngesandla esisodwa ziyefana - amandla okudonsa kalula amahlandla ayishumi nanhlanu kuma-run amathathu kuye amane. Futhi-ke, udinga, okokuqala, hhayi ukuthi ube nesisindo esiningi, futhi okwesibili, ukuze ube nesandla esithuthuke kahle futhi esinamandla sokusebenza, ozokwenza ngaso ukuvivinya umzimba. Ungasebenzisa i-expander yesandla ejwayelekile ukuthuthukisa ibhulashi. Akuwona wonke umuntu ongafunda ukudonsa ngengalo eyodwa, kepha kulabo abakwenzayo, ukunconywa kwawo wonke umuntu okuzungezile kuzoba ngumvuzo!
Uyazi ukuthi liyini ijubane eliphezulu lomuntu lapho egijima? Ukuze uthole, ungavele ufunde i-athikili yethu kusayithi efanayo.
Ingane izokufunda kanjani ukudonsa ibha evundlile ekhaya?
Uma ufuna ingane yakho ikugcine unenkampani emdlalweni owuthandayo futhi ifunde nokukhuphuka, khona-ke lesi sifiso siyancomeka kakhulu. Uma ungagcwalisi umzimba ontekenteke ngokuqeqeshwa, kepha ngokulinganayo usabalalisa umthwalo emaqenjini ahlukahlukene emisipha, lokhu kuzosiza indodana noma indodakazi yakho ifunde ukukhuphuka futhi ikhule iqinile futhi inempilo.
Kubalulekile ukwazi ukuthi udinga ukuqala ukufunda ukudonsa kubha evundlile yezingane kungakabi ngaphambi kokuba zifinyelele eminyakeni eyishumi kuya kweyishumi nambili. Ngalesi sikhathi, umzimba wengane uzobe usuthuthukiswe ngokwanele ukuthi ufunde ukuthi ungadonsa kanjani futhi izivivinyo ezinjalo ngeke zimlimaze.
Ungaqala nge-expander yezandla, lapho ingane ingaqeqesha khona ukuqina, okuzomvikela ekuweni kubha evundlile. Futhi kungcono ukuqala amakilasi odongeni lwaseSweden, ukuze indodana noma indodakazi yakho ikwazi, ngenkathi izama ukufunda ukudonsa, izisize ngokokuqala ngqa, inamathele ezinyaweni zayo. Ngokuvamile, uhlelo lokuqeqesha umuntu omdala lulungele osemusha oneminyaka eyishumi kuya kweyishumi nambili. Into esemqoka hhayi ukuphoqa ingane ukuthi inyuse kakhulu kubha evundlile, ukuze lokhu kungathinti impilo yayo.
