Ngemuva kokuqeqeshwa, ukuphathwa ikhanda ngosuku olulandelayo: kungani kwavela?

Awukwazi ukungasinaki isimo lapho unekhanda ngemuva kokuqeqeshwa. Yebo, kungenzeka ukuthi ululame kabi kwiseshini edlule noma uzikhulise ngokweqile namuhla. Noma, corny, ungalandeli inqubo elungile yokwenza izivivinyo ezinzima. Kodwa-ke, kwezinye izimo, lokhu kungaba uphawu lokuqala lwesifo esibi.

Kule ndatshana, sizokhipha zonke izizathu zekhanda ngemuva kokuzivocavoca, siphinde siphakamise izindlela zokuvimbela lesi simo nezindlela zokwelashwa. Funda kuze kube sekugcineni - ekugcineni sizochaza ukuthi yikuphi lapho kufanele ubonane nodokotela khona manjalo.

Kungani kubuhlungu: Izizathu eziyi-10

Ubuhlungu bekhanda ngemuva kokuqeqeshwa ejimini kuvame kakhulu ngenxa yemithwalo ephezulu. Noma yimuphi umsebenzi womzimba uyashaqisa. Isimo esinengcindezi sibangela ukusabela okuvikelayo - i-thermoregulation, ukugcinwa kwemetabolism yamanzi enosawoti wamanzi, ukwanda kokugeleza kwegazi ukuthola umsoco ongcono wamaseli, njll. Ngenxa yalokhu, umsoco wobuchopho uphelela ngemuva, izitsha ezisekhanda zinciphile kakhulu.

Ngomthwalo olinganiselayo, umzimba uyakwazi ukugcina ibhalansi lapho kungekho nolunye lwezinhlelo ezibalulekile oluhluphekayo. Kodwa-ke, uma uzivocavoca njalo, phumula kancane, futhi ngasikhathi sinye ukwandisa umfutho, akumangazi ukuthi unekhanda ngemuva kokuzivocavoca. Imvamisa, ukuphathwa ikhanda kuhambisana nesicanucanu, ubuhlungu bemisipha, ukuqwasha, ukukhathala nokungaphilile kahle.

Ngeshwa, noma kunjalo, ukudlula ngokweqile akuyona ukuphela kwesizathu.

Ngakho-ke, kungani ngemuva kokuzivocavoca unekhanda kanye nesicanucanu, ake simemezele uhlu lwezincazelo ezingaba khona:

1. Ukuqeqeshwa okusebenzayo ngaphandle kokululama okufanele. Sibhale ngalokhu ngenhla;
2. Ukugxuma okubukhali ekucindezelekeni. Ngokuvamile kwenzeka uma ukwandisa umthwalo ngokungazelelwe, ngaphandle kokulungiselela;
3. Ukuntuleka komoya-mpilo. Ngesikhathi sokuqeqeshwa, i-oxygen iqale inikezwe imisipha, bese kuphela ebuchosheni. Kwesinye isikhathi isimo sikhula sibe yi-hypoxia, lapho ubuhlungu bungenakugwenywa khona;
4. Ukuphazamiseka kokujikeleza kwegazi okujwayelekile. Njengomphumela womthwalo ezicutshini ezithile nasezitho zomzimba ezithile, igazi liqala ukugelezela kuzo ngamandla amakhulu. Kulokhu, ezinye izitho ziyathinteka;
5. Ukuphela kwamanzi emzimbeni. Isimo esiyingozi lapho ikhanda ngemuva kokuqeqeshwa kaningi libuhlungu emathempelini. Khumbula ukuphuza amanzi amaningi ngesikhathi sokuzivocavoca umzimba nangaphambi nangemva kwalokho;
6. I-Hypoglycemia. Ukukubeka nje, ukwehla kwamazinga kashukela egazini. Ihlotshaniswa nokuvivinya umzimba okukhulu, ikakhulukazi ngokudla okunama-carb aphansi.
7. Inqubo engalungile yokwenza izivivinyo zamandla. Imvamisa kuhlotshaniswa nendlela yokuphefumula engafanele noma ukwenziwa okungafanele kokunyakaza, lapho amahlombe nentamo zithola khona umthwalo omkhulu;
8. Uma ingane inekhanda ngemuva kokuqeqeshwa, buza ngobumnene ukuthi ishayiwe yini, yawa, uma ngabe kukhona ukunyakaza okungathandeki okubukhali kwentamo noma kwekhanda, obekuhambisana nobuhlungu obukhali. Ikakhulukazi uma ikhanda lakho libuhlungu ngemuva kokuqeqeshwa esibhakeleni noma komunye umdlalo onomthelela omkhulu;
9. Lapho ingemuva lekhanda libuhlungu ngemuva kokuqeqeshwa, kufanele uqiniseke ukuthi awulimalanga intamo yakho noma welule imisipha yakho yangemuva;
10. Ukucindezeleka, ukudangala, imizwa emibi noma ubunzima bengqondo nakho kungaba yizizathu zokuthi okuthile kukuzwise ubuhlungu kwenye indawo.

Yebo, sithole ukuthi kungani ngemuva kokuqina komzimba abanye abantu behlaselwa yikhanda, uyitholile incazelo yakho? Bheka izixazululo ezingezansi.

Okufanele ukwenze lapho ikhanda lakho libuhlungu

Uma uphathwa yikhanda elibi ngemuva kokuqeqeshwa ngokushesha noma ngosuku olulandelayo, kuyacaca ukuthi kuba nzima kakhulu ukukhuthazelela. Kepha ungasheshi ukugijimela ekhemisi ukuthola imithi, ngoba kunezindlela zomhlaba wonke zokuxazulula inkinga.

Yini okufanele uyenze uma unekhanda ngemuva kokuqeqeshwa:

• Yima ngokushesha;
• Thatha ishawa ehlukile noma okugeza okufudumele;
• Brew itiye eliyikhambi elisuka ku-mint, i-lemon balm, i-chamomile, i-coltsfoot, iSt John's wort;
• Linganisa ingcindezi, qiniseka ukuthi isizathu akusona ukweqa okungazelelwe ohlangothini olulodwa noma kolunye;
• Qamba amanga uthule unekhanda ngaphezu kwemilenze yakho;
• Uma unamafutha e-lavender, uwagcobe ku-whisky;

Uma konke okunye kwehluleka, futhi ubuhlungu buyaqina kuphela, kunengqondo ukuthatha umuthi.

Uyacelwa ukuthi uqaphele ukuthi isinqumo sokuthatha imithi kumele senziwe ngudokotela. Uma uziyela ekhemisi ngokwakho, uzobe usengozini yakho nasebungozini bakho. Kulesi sihloko, sikhomba kuphela izindlela zokuxazulula inkinga, kepha akukho simo lapho sincoma ukuthi uzenzele ngokwakho.

Yimiphi imithi engasiza?

• Ama-analgesics - aqeda ubuhlungu besifo esibuhlungu;
• I-Antispasmodics - susa ukuqhuma kwemisipha, uqede ubuhlungu;
• Imithi yokwandisa umfutho wegazi - kuphela uma uqinisekile ukuthi imbangela ikumfutho wegazi;
• Ama-Vasodilator - andisa ukugeleza kwegazi futhi aqede i-hypoxia;

Izenzo zokuvimbela

Ukuvimbela izimo ezibangela ikhanda ngemuva kwakho konke ukusebenza okunamandla, landela le mihlahlandlela:

1. Ungezi ukuzilolonga ngesisu esigcwele. Ngemuva kwesidlo sokugcina, kufanele kudlule okungenani amahora ama-2;
2. Ngaphambi kokuthenga okubhaliselwe, dlula ekuhlolweni kwezokwelapha ukuze uqiniseke ukuthi ukuqeqeshwa akuphikiswa kuwe;
3. Ungalokothi uze ejimini uma uzizwa ungaphilile noma ugula;
4. Lala ngokwanele futhi uphumule ngokwanele;
5. Njalo qala ukuqeqesha ngokuzifudumeza, kuthi ngemuva kwengxenye enkulu, wehlise umoya;
6. Khulisa umthwalo kunoma yimaphi amaqembu emisipha ngokushelela;
7. Bheka inqubo efanele yokuvivinya umzimba;
8. Ungakhohlwa ukuphuza amanzi;
9. Qiniseka ukuthi ulandela inqubo efanele yokuphefumula;
10. Gada izinga lokushaya kwenhliziyo yakho.

Le mithetho elula inciphisa ubungozi bokuba nekhanda, kepha kuphela uma imbangela ingeyesikhathi esisodwa futhi ingahlotshaniswa nenkinga enkulu.

Kufanele uqaphele nini futhi ubone udokotela?

Uma unekhanda eliqhubekayo ngemuva kokuzivocavoca, futhi kungekho amakhambi asebenzayo, hlola ezinye izimpawu ezibalwe ngezansi:

• Ukuquleka ngezikhathi ezithile;
• Ubuhlungu abupheli nhlobo, ngisho nangosuku olulandelayo, kuze kufike ukuzivocavoca okulandelayo;
• Ngaphezu kokuthi ikhanda libuhlungu, kukhona ukudideka, ukuphazamiseka kwengqondo;
• Ukuquleka okuxokozelayo kwenzeka;
• Ubuhlungu buyenzeka ngezikhathi ezithile, bukhula ngokushesha futhi buhambe ngokushesha phakathi nemizuzwana embalwa;
• I-Migraine ihambisana nomkhuhlane, isicanucanu, ukuhlanza;
• Ngaphezu kwekhanda, umgogodla, intamo ibuhlungu, izinhlamvu zamehlo ziyagaya;
• Muva nje uphethwe yisifo esithathelwanayo.

Sincoma ukuthi ungalibali ukuvakashela udokotela kunoma yikuphi. Lezi zimpawu azinakunakwa. Uma impilo yakho uyithanda, ungongi noma yisiphi isikhathi noma imali - hlola ukuhlolwa okuphelele. Khumbula, abantu ngokuvamile abanakhanda ngemuva kokuzivocavoca. Noma yibuphi ubuhlungu buyisiginali, indlela yomzimba yokwazisa umnikazi ukuthi kukhona okungahambi kahle. Thatha isinyathelo ngesikhathi!

Bukela ividiyo: Dudlu Madolo Kanyoko (May 2025).