Umphumela: 7:36:56.
Ngibeka okuphelele phakathi kwamantombazane.
II ngibeke ngokuphelele phakathi kwabo bonke ababambiqhaza.
Kwakukhona ababambiqhaza abangama-210 ekuqaleni.
Kuqale kanjani konke
Mina nomyeni wami sineminyaka emibili sisebenza njengezisebenzi zokuzithandela kulo mcimbi. Ngalowo nyaka, umyeni wami wanquma ukuthi ufuna ukugijima umjaho wobusuku obungu-84 km ELTON ULTRA. Mina, sengifundile ukuthi ufuna ukugijima, nami ngasha. Lapho ngimtshela ngombono wami wokugijima ama-84 km, akazange ajabule ngakho futhi wayephikisana nawo. Njengoba bengingenakho ukulungiselela okufanele kwaleli banga.
Umyeni wami ungilungiselela ama-marathoni. Ukugijima isikhathi eside ngigijime kakhulu ama-30 km, kepha kaningi kunalokho, futhi bezingekho eziningi zazo. Futhi, ibanga elide kakhulu esengilihambile ngu-42 km, angikaze ngigijime futhi. Umyeni wami usihlolisise kahle sonke isimo nokuthi sengivele nginesisekelo esihle. Ekugcineni, wanginika ukuqhubekela phambili, lo mjaho ungama-84 km ubude
NgoMeyi 5, ngagijima umjaho webanga elide eKazan ngo-3: 01: 48. Kuthuthukiswe okwakho imizuzu engu-7. Ngemuva kwalomjaho webanga elide, ngangisenamasonto amathathu ukuthi ngilulame ngiye ku-Elton. Isonto elingemuva kwemarathon kwakuyisonto lokululama. Futhi amasonto amabili ngizifundise ukugijima ngejubane lika-5.20-5.30. Leli bekuyibanga ebelibhekiswe ebangeni lama-84 km.
Ukuhamba ku-Elton
NgoMeyi 24, mina nabangane bami, nathi esaya ku-84 km, sasuka eKamyshin saya e-Elton. Lapho siwela sabhukuda sinqamula iVolga, sabe sesihamba cishe amahora amathathu siya khona kanye edolobhaneni lase-Elton. Ngosuku olufanayo, sathola izikhwama zokuqala.
Saqasha indlu e-Elton. Singene ku-21.00. Sinqume ukuqasha indlu ukuze silale kahle ngaphambi kokuqala futhi sikwazi ukuziphekela okwethu ukudla. Ngaphambi kokuqala, kungcono ube neyakho, efakazelwe.
Lala ngaphambi kokuqala
I-tangle yaqala, ngangingafuni ukulala. Konke okungaphakathi bekubila futhi kubila. Silale cishe ngehora lesithathu ekuseni. Ekuseni ngo-8.00 amehlo ami avuleke, futhi ngangingafuni ukulala, imizwa yasigubuzela. Kepha mina nomyeni wami saziphoqa ukuba silale kuze kube umzuzu wokugcina futhi sakwazi ukuhlala kwaze kwaba ngu-11.30.
Ngo-17.00 sihambile sabona abafana abaqale ebangeni elingu-205 km ngo-18.00. Ngemuva kokuqala kwabo, saya endlini yethu saqala ukulungiselela umjaho.
Yini ayithathile nokuthi wagijimela kuphi
Wathatha ivesti kaSolomon; i-hydrator enamanzi ayi-1.5 litre, ama-Sis ama-gel izingcezu eziyi-9, amaphilisi okudambisa izinhlungu, ibhandishi elinwebekayo, impempe, ibhodlela leSalomon, ucingo, ingubo yokufaka ucwecwe, amabhethri amancane eminwe izingcezu ezintathu (isitoko).
Ugijime ngezikhindi zakwaNike, ibhande lasekhanda, ama-compression gaiters, amasokisi, amateki amaNike Zoom Winflo 4, ijezi lomkhono omude.
Ilungiselela ukuqala
Siqoqe konke obekudingeka kulo mjaho, sagqoka saya lapho sizoqala khona. Miningi imicabango ekhanda lami. I-ultra yokuqala. Ugijima kanjani. Ungafinyelela kanjani entanjeni. Ongakulindela Ngesikhathi Sokuncintisana ...
Ngaphambi kokungena kulayini wokuqala, bekukhona isheke lemishini nezinto zokusebenza. Konke kwahamba kahle. Ngithathe konke obekudingeka esikhundleni somjaho.
Qala
Bekusele imizuzwana embalwa ngaphambi kokuqala, ukubala phansi kwaqala ... 3,2,1 ... futhi saqala ukugijima. Abanye baqale kwangathi bagijima i-1 km, hhayi i-84 km.
Umsebenzi wami kwakuwukulandela ukushaya kwenhliziyo. Ingxenye yokuqala yebanga bekufanele ibe phakathi kuka-145. Cishe, ijubane lami kulokhu kushaya kwenhliziyo lingu-5.20. Ekuqaleni, izinga lokushaya kwenhliziyo laliphezulu ku-adrenaline, ngase ngiqala ukwehlisa ijubane ukuze ngiyikhiphe. Kodwa i-pulse isalokhu yehle yaya ku-150 kuphela, kuyaqabukela yehla ngezansi. Angizange ngiyithande kakhulu. Ngemuva kwamakhilomitha angama-20 kuphela lapho ngibonile ukuthi kungani ukushaya kwenhliziyo bekuphakeme kancane kunalokho obekuhleliwe. Njengoba lokhu kungukuqala kwami kokugcina, bengingazi wonke ama-nuances wendlela yokusebenza, bengingazi ukuthi kufanele ngisebenze kanjani kahle ngemilenze yami. Njengoba ibanga laliqhubeka, ngabona ukuthi angidingi ukuphakamisa inyonga yami phezulu. Lapho nje ngibona lokhu, ukushaya kwenhliziyo yami kwaqala ukwehla kancane kancane.
Buqamama, ngangiphuza kaningi, kodwa kancane. Okokuqala, ngaphuza kwi-hydrator enamalitha ayi-1.5 wamanzi. Lesi siqiwi besinganele kuze kufike kuma-42 km. Ngabe sengiqala ukuphuza ebhodleleni, okuthi, ngiyabonga uNkulunkulu, ngilifake engubeni yami ngomzuzu wokugcina ngaphambi kokuqala. Bengine-POWERADE isotonic ebhodleleni. Ngama-48 PP, ngagcwalisa ibhodlela lami ngamanzi ngabe sengigijima. Angizange ngithele amanzi ku-hydrator phakathi nebanga. Ibhodlela lalingusindisi wami, ngoba lalingagcwaliswa ngokushesha kwi-PP, kune-hydrator. Ngakho-ke, ngisebenze izinto zokudla ngokushesha imizuzu engu-1-2 futhi kuphelele lapho. Ngenkathi amavolontiya egcwalisa ibhodlela lami, ngaphuza ngokushesha izingilazi ezimbili zesigamu samanzi necola, ngabe sengithatha ibhodlela lami ngabaleka. Uma ngikhohliwe ukuphuza amanzi, i-pulse yokuntuleka kwamanzi yaqala ukukhuphuka ngokushesha. Ngakho-ke, kufanele uphuze. UGeli udla njalo ngama-9 km. Ngesikhathi sokugijima konke ngidle ucezu olulodwa lukabhanana, izingcezu ezi-5 zezithelo zomvini ezomisiwe, konke okunye ukudla bekungama-gel.
Ekuqaleni, ngagijima endaweni yesithathu futhi ngabamba ibanga elingafika kumakhilomitha ayi-10. Ngemuva kwalokho wathuthela e-15 km endaweni yesibili. Ngibambe intombazane ebihamba phambili, kodwa-ke yaqala ukusalela emuva. Ngemuva kwama-20 km, ngaqhubeka nokuhola nenye intombazane. Simshintshile naye, wabe eseya endaweni yokuqala, kwase kuba yimi. Ngakho-ke sigijime safinyelela kuma-62 km siya e-BCP. Ngabe sengibona ukuthi nginamandla futhi emva kwalokho ngahlupheka. Ngaqala ukukhuphula ijubane. Ngiyaqonda ukuthi imilenze yami isebenza kahle, kepha, uma ngikhuluma iqiniso, ngangikhathazekile, kuthiwani uma ngibona lokho okubizwa ngokuthi "udonga". Ngigijime ngaya ku-70 km, i-14 km yasala entanjeni, futhi nginqume ukunikela ngakho konke okusemandleni futhi ijubane laqala ukukhuphuka kakhulu. Ngenxa yalokhu, lawa ma-14 km wokugcina ijubane lami lalishesha ukwedlula i-4.50-4.40. Ngaqala ukudlula la madoda, umuntu wayeseqalile ukushintshana ngokugijima nokuhamba, umuntu wayehamba nje.
4 km ngaphambi kwentambo, kwaqhuma ucingo olukhulu emunweni wami omncane, kwehla izinyembezi zobuhlungu emehlweni ami. Naphezu kobuhlungu, ngaqhubeka nokugijima ngaphandle kokunciphisa ijubane. Ngemuva kwamakhilomitha ama-2, kwaqhuma ikholi komunye umunwe wami omncane futhi kwavela isihlungu sobuhlungu, ngabona ukuthi sekusele amakhilomitha ama-2 ukufika entanjeni futhi, ngixhugela, ngaqhubeka nokugijima.
Ukuhlelwa kwebanga lami
5.20; 5.07, 5.21, 5.17, 5.13; 5.20; 5.26; 5.26; 5.20; 5.19; 5.18; 5,21; 5,27; 5.23; 5.24; 5.22; 5,25; 5.22; 5.34; 5.21; 5.24; 5,25; 5,53; 5,59; 5,35; 5,28; 5.39; 5.47; 5.42; 5.45; 5.38; 5.45; 5.39; 5.45; 5.48; 5.56; 5.50; 5.58; 5.58; 5.54; 6.04; 5.58; 5.48; 5.46; 5.36; 5.37; 5.32; 5.33; 6.01; 5.52; 5.47; 5.58; 5.47; 5.40; 5.46; 5.55; 6.01; 6.07; 6.11; 6.05; 5.24; 5.26; 5.16; 5.13; 5.11; 5.18; 5.16; 5.14; 5.11; 5.0; 4.47; 4.39; 4.34; 4.42; 4.42; 4.49; 4.40; 4.37, 4.34; 4.32; 4.54; 4.41; 4.32, 4.30.
Isilinganiso senhliziyo esimaphakathi sebanga lonke siphume ngo-153.
Qeda
Ekugcineni ngabona ukuphela okulindelwe isikhathi eside. Ngiwele entanjeni yomnqobi, kwase kuthi imizwa yangimboza. Kwageleza nje izinyembezi kimi. Lezi bekungezona izinyembezi zokukhathala, beziyizinyembezi zenjabulo. Ngemuva kwesikhashana, ngibheke phezulu futhi ngiyabona ukuthi angifikisanga izinyembezi mina kuphela, kepha nabalandeli. Ngokuvamile, ngizokukhumbula lokhu kuqeda isikhathi eside. Imvamisa ngangikwazi ukubhekana nemizwa yami, kepha lapha, angikwazanga ...
Sibonga kakhulu kubahleli. Njalo ngonyaka baqhamuka nokuthile okusha, okungavamile nokuhehayo. Nge-Elton Ultra akunakwenzeka ukushiya ngaphandle kweqembu lemizwa emihle - amacala ka-Elton. Ngubani ongakaze abe khona, ngikweluleka ukuba uze lapho futhi ubambe iqhaza. Yiba yingxenye yalo mcimbi omkhulu. Ungeza njengesisebenzi sokuzithandela, umhlanganyeli, isibukeli.
Ezinsukwini ezimbalwa ngaphambi kokuqala, ngabhalela u-Elena Petrova, owawina ngonyaka odlule. Ngifunde kuye eminye yemisindo ekunqobeni leli banga. Ngimbonge kakhulu ngezeluleko ezisebenzisekayo ezingisizele kude.
