Ungayikhetha kanjani i-treadmill?

I-treadmill ingumshini wasendlini wokugijima we-cardio osetshenziswa kuwo wonke amakilabhu okuzivocavoca nasekhaya. Ukuhamba nokusebenza ngale divayisi kukuvumela ukuxazulula izinkinga eziningi:

• ukuncipha komzimba, ukomisa, sebenzela ukukhululeka;
• ukuqinisa isimiso senhliziyo nemithambo yegazi (i-cardio ekhanyayo izikhathi ezimbalwa ngesonto kuyadingeka ngisho nasesigabeni sokuthola ubukhulu bemisipha ngenxa yale njongo);
• ukuthuthukiswa nokwanda kokukhuthazela;
• umphumela omuhle esimweni sohlelo oluphakathi lwezinzwa, olukuvumela ukuba uphumule futhi ululame ngemuva kwezinsuku zokusebenza.

Imboni yokuzivocavoca yanamuhla inikeza ukukhethwa okubanzi kakhulu kwamashini wokunyathela ahlukile. Ungathola izinketho zamanani asukela ku-5-10 ayizinkulungwane kuya kuma-ruble ayizigidi eziyi-1-1.5. Kulesi sihloko, sizobona ukuthi singayikhetha kanjani i-treadmill elungile.

Yini enquma ukukhetha kwe-treadmill?

Okubaluleke kakhulu, udinga ukuthi ukhethe ithrekhi ngqo ngokwakho, futhi ungabheki izibuyekezo zabanye abasebenzisi kanye nabasubathi abadumile. Ake sithole ukuthi yiziphi izindlela zokukhetha okufanele zicatshangelwe kuqala.

Indawo yokusebenzisa

Wonke amathrekhi angahlukaniswa ngamaqembu amakhulu amathathu:

1. Ikhaya... Zisetshenziswa ekhaya futhi zibiza okungenani - kusuka kuma-ruble ayizinkulungwane ezinhlanu kumamodeli alula. Ayakhelwanga umthwalo osindayo nokuqina okuphezulu.
2. Ukuthengisa okuncane... Zisetshenziswa emajimini amancane anomthamo ophansi naphakathi.
3. Ezentengiso... Ilungele amakilabhu amakhulu wesimanje wokuqina, lapho umthwalo osendaweni yesimulator uzocishe ube ubusuku nemini. Ziphinde zifake isikhathi eside sewaranti nesikhathi sokusekela. Yize kunjalo, uma unemali, akekho okuhlupha ngokuthenga inketho enjalo yekhaya lakho.

Amapharamitha womsebenzisi

Ukuphakama, ububanzi begxathu, indlela yokusebenzisa (ukuhamba noma ukugijima) kubalulekile lapha. Usayizi we-treadmill uzoncika kulokhu.

Ipharamitha ebaluleke ngokulinganayo isisindo somsebenzisi. Ithinta amandla enjini, ifreyimu nebhande. Bona imininingwane yezobuchwepheshe yesisindo esiphezulu somsebenzisi wethrekhi ethile. Uma abantu abaningana kufanele ukuthi bazivocavoca, cabanga ngesisindo salowo osinda kakhulu.

Ukunakwa! Kufanele ukhethe i-simulator nge-margin ye-15-20 kilograms. Isisindo somsebenzisi singahluka, futhi kukhona nabakhiqizi abangenangqondo abagqamisa le pharamitha kuzimpawu.

Lokhu kufaka nenombolo ehleliwe yokuzivocavoca nobude besikhathi sazo - umthwalo kwisimulator nawo uthinta ukukhetha. Okukhudlwana, imodeli yobungcweti odinga ukuyithola.

Ezinye izindlela ezibalulekile

Ungaqokomisa ama-nuances abalulekile alandelayo:

• Umgomo wokuziqeqesha... Isibonelo, uma uhlela ukugijima kahle, uzodinga imodeli ebiza kakhulu, ifakwe imoto, enebhande elikhulu lokuhamba nemisebenzi ehlukahlukene - ukuqapha izinga lokushaya kwenhliziyo, izinhlelo zokuqeqesha, ukuguqula ukuthambekela, nokunye. Futhi uma uhlela ukuhamba ngezinyawo kuphela, imodeli yemishini yesabelomali ingakulungela.
• Izinga lokugqugquzela... Uma wazi ukuthi kunzima ukuthi ufunde njalo ekhaya, akunasizathu sokukhokhela ngokweqile umuntu olengisa izingubo esikhathini esizayo. Inketho engcono kakhulu-ke kungaba ukuya ejimini, ngokwesibonelo, ukuya emakilasini eqembu, lapho uzokhuthazwa khona yinkampani nomqeqeshi.
• Isikhathi sewaranti... Ngakho-ke, kukhulu, kuba ngcono.
• Inani lezimaliongayisebenzisa ekuthengeni kwakho. Ungakhohlwa ngalokhu, ezimweni eziningi kufanele ukhethe engxenyeni elinganiselwe yamamodeli.

Ungabeka kuphi i-simulator ekhaya?

Inketho enhle kakhulu ikamelo elifudumele eline-TV noma ikhompyutha, elizokuvumela ukuthi ubuke ama-movie, imibukiso ye-TV noma ulalele umculo ngenkathi uzivocavoca umzimba. Lokhu kuzokhulisa kakhulu ugqozi lwakho, ngeke ube nesithukuthezi ekuqeqesheni.

Ngokuqondene nokugcinwa, akunconywa ukushiya izindlela kumabhaloni noma emagaraji ngenkathi ebandayo, lokhu kungaholela ekuwohlokeni.

Izinhlobo zamashini okunyathela

Imishini yokunyathelisa ihlukaniswe yaba yizinhlobo ezintathu - imishini, uzibuthe nogesi.

Imishini

Zishukunyiswa ngamandla emisipha yemilenze yomsebenzisi. Ngamanye amagama, uze uzithukulule ngokwakho, ngeke ihambe.

Lawa amamodeli wesabelomali kakhulu anempilo yesevisi emfushane. Inzuzo yabo enkulu ukuzimela ngaphandle kukagesi, ngakho-ke ungakubeka cishe noma kuphi.

I-Magnetic

Uhlobo oluthuthukisiwe lwenguqulo yemishini. Ngokungafani nohlobo lokuqala, zinama-magnetic drive, enikeza ukunyakaza okubushelelezi nokuthulile.

Ezikagesi

Ibhande liqhutshwa yimoto kagesi, enikeza ukunyakaza okubushelelezi (ngisho nokuqhathaniswa nabazibuthe). Ngakho-ke, ukuxhumana ngogesi kuyadingeka. Zinokusebenza okubanzi, kepha intengo nayo iphezulu kakhulu.

Landelela izici nemisebenzi ethonya ukukhetha

Ibhande lokugijima

Kunemingcele emithathu esemqoka okufanele icatshangelwe lapha:

• Ububanzi bewebhu... Lapho indawo ebanzi yokugijima ibanzi, kuba lula ukuzivocavoca umzimba. Akunasidingo sokugxila ekugcineni unyawo lwakho engxenyeni emile yomshini.
• Ubude beBlade... Ubude bubaluleke ngokulinganayo, ikakhulukazi kubagijimi. Ngejubane elisheshayo, ububanzi begxathu buyanda, ngakho-ke amathrekhi amafushane azobe engakhululekile kuleli cala.
• Inani lezendlalelo zendwangu. Kunezendlalelo ezi-2, 3 no-4. Izendlalelo eziningi, indwangu ihlala isikhathi eside.

Ngezansi kwetafula ngesisekelo lapho ungabala khona ububanzi obulungile nobude bendwangu, ngokuya ngobude:

Injini yokulandela umkhondo

Amandla enjini axhomeke ngqo kusisindo somsebenzisi. Uma ukhetha le pharamitha ngokungalungile, i-simulator izohluleka ngokushesha. Futhi, ngaphansi komthwalo owandisiwe, izinga lomsindo lizokhuphuka.

Ezingxenyeni zokunyathela zasekhaya, ukukhetha okuhle kakhulu kungaba injini enamandla angu-1.5 amandla wehhashi emantombazaneni naselitha elingu-2. kusuka. - yamadoda.

Kufanele ukuzulazula inkomba yamandla yokusebenza okuqhubekayokunokuba umthwalo omkhulu.

Uzimele

Uhlaka kufanele lukwazi ukuxhasa isisindo sakho futhi lusebenze emshinini ngemajini. Kunezinhlobo ezimbili - eyenziwe nge-aluminium nensimbi... Inketho yesibili ikhetha.

Ubukhulu nokuqina

Ungakhohlwa ukuthi indawo yakho izoma kuphi, ukuthi izongena yini endaweni ehleliwe ngobukhulu obuthile.

Futhi qaphela ama-handrails - kufanele akhululeke, atholakala ekuphakameni okuhle kuwe, futhi angaphazamisi ukunyakaza.

Izinga lomsindo

Amathrekhi emishini ahlekisa kakhulu kunalawo kagesi. Kunconywa ukuthi uvivinye umshini ngaphambi kokuthenga ukuze ubone ukuthi wenza umsindo omkhulu yini.

Uma une-laminate noma i-parquet flooring ekhaya, kufanele kubekwe umata wenjoloba ngaphansi kocingo ukunciphisa izinga lomsindo.

Ukushintsha i-engeli yokuthambekela kwendwangu

Ukushintsha i-angle ethambekele kukuvumela ukuthi ulungise umthwalo hhayi ngejubane lokugijima kuphela. Ukuphakama kwe-engela yokuthambekela (ngejubane elifanayo), kuphakama ukusetshenziswa kwekhalori kuzoba:

Ukushintsha i-engela kungenziwa ngesandla kumamodeli ashibhile futhi kusetshenziswe izinkinobho kuphaneli yokulawula kumanani abiza kakhulu. Esimweni sokuqala, i-engeli izoshintsha kancane - cishe kusuka ku-3 kuya ku-5 degrees... Kowesibili - kuze kube ngama-20-22 degrees.

Izinhlelo zokwehla kwenani

Ukuba khona kohlelo lokumunca ukushaqeka kunomthelela omuhle emajoyintini, ikakhulukazi eqakaleni nasemadolweni. Kulula kakhulu ukusebenza kuma-simulators anjalo, umthwalo wokushaqeka wehliselwe ku-40%.

Kunezinhlobo ezilandelayo:

• Iziphethu... Akuyona inketho enhle kakhulu.
• I-Soundboard... Leli yipuleti elikhethekile okushibilika kulo ibhande eligijimayo. Ubukhulu bayo bukhona ku-16-25 mm.
• Ama-Elastomers... Amapayipi enjoloba atholakala phakathi kwedeski nohlaka lomshini. Ubukhulu bawo busukela ku-3 kuye ku-30 ​​mm.

Ukuqapha kokushaya kwenhliziyo

Ukwazi isilinganiso sakho senhliziyo samanje kubalulekile kunoma yiluphi uhlobo lokuzivocavoca umzimba. Kumathrekhi, kungalinganiswa ngezindlela ezilandelayo:

• Abaqaphi bokushaya kwenhliziyo abakhelwe kuzingcwecwe zensimbi ezandleni. Kubasebenzisi abaningi, ukunemba kwabo kuzokwanela.
• Hlukanisa ukuqapha kokushaya kwenhliziyo noma ibhande lesifuba. Idatha yabo inembile kakhulu. Uma zingafakiwe, zingathengwa ngokwehlukana, ngemuva kokuqinisekisa ukuthi zingaxhunywa kumodeli yethrekhi ethile.

Izinhlelo zokusetha kusengaphambili

Imvamisa, okokusebenza kwenhliziyo kuza nezinhlelo ezijwayelekile ezilandelayo:

• Ukwehlisa isisindo / ukushisa amafutha.
• I-Cardio (ukuthuthukiswa kokukhuthazela, ukuqiniswa kwenhliziyo).
• Amagquma - ukuqeqeshwa nge-engeli ehlukile yokuthambekela kwendwangu.
• Izinhlelo zesikhawu.

Ngokuvamile, kuphaneli yokulawula, ungasetha ukusethwa kwakho kwangokwezifiso ngokukhetha amanani olayidi olifunayo.

Ukusebenza okwengeziwe kwephaneli yokulawula

Okuyinhloko yilezi:

• Ukutholakala kwesikhala sebhodlela lamanzi. Ayihlobene ngqo nephaneli, kepha imvamisa itholakala eduze kwe-.
• Amandla wokuxhuma ama-headphone namagajethi.
• Ukukhanya kwangemuva.
• Ukuboniswa kwe-LCD ne-multimedia.
• I-Wi-Fi.
• Ijubane nokutshekisa izinkinobho zokulawula ezandleni.
• Izinhlelo eziningi zokuzivocavoca nokuningi.

Yikuphi kulokhu okudingayo - kukuwe ukuthi ukhethe.

Ukugoqeka okungenzeka

Zonke izinhlobo zamathrekhi - imishini, amandla kazibuthe, ugesi - angaba nalo msebenzi owusizo. Lokhu kulula kakhulu uma usebenzisa imishini ye-cardio ezindaweni ezincane. Uma zigoqiwe, zithatha isikhala esincane sokugcina futhi kulula ukuthutha.

Uhlelo lokusonga ngokwalo lungaba ngomshini (ngesandla) kanye nezixhumi ezishaqisayo. Inketho yesibili ilungele ikakhulukazi amantombazane, ngoba kunzima ukuphakamisa indwangu yesimulator enkulu.

Ukuze kube lula ukunyakaza, kufanelekile ukukhetha amamodeli anamasondo.

Ukuphepha kokusetshenziswa

Into ebaluleke kakhulu lapha ukhiye wokuphepha... Inamathele ebhande lomsebenzisi futhi uma kwenzeka kuwa, imisa ibhande lokuhamba, elisiza ukuvikela ekulimaleni.

Esinye isici esiwusizo ukuqala kancane... Kungakhathalekile ukuthi isivinini esisethiwe siyasebenza, i-simulator iqala kancane, nayo esiza ukugwema izimo ezihlukumezayo.

Ungakhohlwa mayelana nokuphikisana okungenzeka kokusebenzisa le mishini ye-cardio:

• ukulimala kwamalunga omzimba ongezansi nomgogodla;
• isisindo esiningi ngokweqile;
• izinkinga zesistimu yenhliziyo;
• imithambo ye-varicose;
• isifuba somoya;
• izinkathi zezifo ezahlukahlukene, kufaka phakathi i-ARVI.

Uma kunezinkinga ezinjalo, qiniseka ukuthi ubonisana nodokotela ngaphambi kokuqala ukuqeqeshwa.

Amanani wokunyathelisa

Kusuka kuma-ruble ayizinkulungwane ezinhlanu kuya kwezingama-30

Leli banga lifaka imishini (kusuka ezinkulungwaneni eziyisihlanu), amandla kazibuthe (kusuka ku-12-13 ayizinkulungwane) kanye nogesi wesabelomali kakhulu. Uma kunokwenzeka, kufanelekile ukukhetha inketho yokugcina futhi, kuphela uma inani lakho lezimali lisondele kumkhawulo ophansi, cabanga ngamamodeli alula.

Imishini yalesi sigaba ilungele labo abafuna nje ukwenza i-non-professional cardio - ukuhamba ngokushesha noma ukuhamba kancane. Ngokusebenza noma uma isisindo somsebenzisi singaphezu kwama-80-90 kg, kungcono ukukhetha amamodeli kusuka kuhla lwamanani alandelayo.

Phakathi kwabakhiqizi kukhona iTorneo, Proxima, Xterra.

Kusuka kuma-ruble ayizinkulungwane ezingama-30 kuya kwezingu-55

Nayi amamodeli kagesi anokusebenza okuthuthukile kakhulu. Kukhona ikhono lokushintsha ngokuzenzakalelayo i-angle yokuthambekela, amandla akhuphukile, isivinini esikhulu sokugijima, izinhlelo zokuqeqesha ezandisiwe.

Ifanele abagijimi abaqalayo. Kusukela kubakhiqizi kufanelekile ukukhetha phakathi kweProxima, iXterra, iSole, iSpirit.

Kusuka kuma-ruble ayizinkulungwane ezingama-55 kuya kweziyikhulu

Umqeqeshi onokwethenjelwa ophakathi nabagijimi abaphambili. Ijubane elikhulu lokugijima lifinyelela ku-18 km / h. Indawo eyandisiwe yendwangu nezinto eziningi ezengeziwe ezilula. Abakhiqizi - Sole, Spirit.

Kusuka kuma-ruble ayizinkulungwane eziyi-100

Izindlela zokuqina zokuhweba ziwela kulesi sigaba. Akunasizathu sokuzithenga ukuze zisetshenziswe ekhaya.

Bukela ividiyo: Top 10: Best Under Desk Treadmills for 2020. Foldable Walking Pad Treadmill for Home u0026 Office (Novemba 2024).