I-Resveratrol - ukuthi iyini, izinzuzo, ukulimala nezindleko

Amakhemikhali amaningi avela ngokwemvelo anomthelela omuhle ekuguqulweni komzimba komuntu nasekuzivikeleni komzimba. Kuye kwaqashelwa ukuthi imikhuba yokudla namasiko abanye abantu imvamisa akulungile ngokuphelele ngokombono we-dietology, kepha kuyasiza empilweni. Isibonelo, abantu abadla ukudla okunothile ngemifino namagilebhisi, ikakhulukazi izinhlobo ezibomvu ezimuncu newayini lemvelo elenziwe ngalo, mancane amathuba okuthi bahlupheke ngokweqile, izifo zenhliziyo nemithambo yegazi, izifo zokukhunta kanye nokuphazamiseka kokugaya ukudla. Kodwa-ke, abantu bangadla inyama enamafutha, izinkwa, ushizi, amaswidi namakhekhe ngobuningi futhi ngaphandle kwemiphumela empilweni nasekuguqulweni komzimba.

Indida ingachazwa kalula: amagilebhisi nezinye izitshalo zine-resveratrol. I-antioxidant enamandla evimbela ama-catalysts of reaction reaction, i-sphingosine kinase ne-phospholipase, ekusebenzeni emzimbeni. Amaseli ezitshalo akhiqiza le phytoncide ukuvikela isikhunta namagciwane.

Abathuthukisi be-Resveratrol bangezela izinzuzo ezahlukahlukene. Phakathi kwezakhiwo ezimenyezelwe ukuvikela isifo i-Alzheimer kanye ne-oncology, ukwehla kwesisindo, ukuvimbela izifo zemithambo yegazi nokuhluleka kwenhliziyo, ukwanda kokuzivikela komzimba, ukuzinza kwamazinga kashukela egazini nokunye okuningi.

Umsuka nezinzuzo zesengezo

Eminyakeni eyizinkulungwane yokuziphendukela kwemvelo, izitshalo eziningi zisungule indlela yokuzivikela ezifweni zemvelo kanye nezimo ezimbi zemvelo. Amahlamvu, amakhasi namathambo aqoqa izinto ze-polyphenolic ezibizwa ngokuthi yi-bioflavonoids. Avikela amaseli kuma-radicals wamahhala, imisebe, amabhaktheriya, amagciwane nesikhunta. I-Resveratrol ingeyesigaba sama-phytoestrogens, ahlobene ne-hormone efanayo ezilwaneni nakubantu.

Ukuqinisekiswa kwesayensi

Ukuhlolwa kwezinambuzane, izinhlanzi kanye namagundane kufakazele iqiniso lokwengezwa kwempilo nokuvuselelwa kwezicubu ngokusetshenziswa okuhlelekile kokudla okunothe ku-resveratrol. Izifundo ezinkulu kangaka azange zenziwe ebantwini, kepha iminyaka eminingi yokusetshenziswa kwezithako zokudla ezinama-bioflavonoids nemikhiqizo esesimweni semvelo seziqinisekisile izinzuzo zazo zezempilo. Umphumela omuhle ubonakala ekulweni nokuguga nokuphazamiseka komzimba.

Abacebe kakhulu ku-resveratrol yimbewu yamagilebhisi nama-peels, i-cocoa eluhlaza kanye ne-carob, namajikijolo amnyama njengamajikijolo, ama-blueberries, ama-mulberry, ama-blueberries nama-lingonberries.

Iwayini lemvelo lamagilebhisi abomvu libhekwa njengomholi maqondana nokuqukethwe kwezakhi. Ngenqubo yokuvutshelwa nokuvutshelwa, inani elikhulu kakhulu lama-bioflavonoids likhishwa, okuthi, lihlanganiswe nama-tannins namavithamini, linomphumela wokuphulukisa nomzimba emzimbeni.

Ungakhohlwa ukuthi utshwala obuqukethwe ewayinini abunampilo, futhi ukuphuza ngokweqile kuyingozi empilweni. Kubalulekile ukuthola indawo emaphakathi lapha - inhlanganisela ephelele yezinzuzo nobungako.

Izinzuzo zabantu

Kubantu, izinzuzo ze-resveratrol zimi kanje:

• Ukubambezela inqubo yokuguga nokuvikela umdlavuza. Ama-radicals amahhala yizinhlayiya ezine-electron eyodwa noma ngaphezulu angabhangqiwe. Ngenxa yamandla abo aphezulu we-reactogenic, zibophezeleka kalula kumaseli omzimba, zibangele ukuba zixhumeke. Le nqubo ezingeni lamaselula ihlotshaniswa nokuguga kwezicubu, ukubhujiswa kanye nokulahleka kokusebenza. Kungama-radicals amahhala abizwa ngemiphumela ye-carcinogenic. I-Resveratrol ibopha izinto eziyingozi ezivela emoyeni ongcolile, ukudla okungekho ezingeni elifanele noma ukuqongelela emzimbeni ngesikhathi sokuphila. Into evimbela inqubo ye-oxidative, ngaleyo ndlela yandisa impilo yamaseli.
• Ukuvikelwa kwenhliziyo nemithambo yegazi kwi-cholesterol eyingozi. Izici ezilwa nokuvuvukala kanye ne-antioxidant ze-resveratrol ziqinisa izindonga zemithambo yegazi, zivimbele ukwakheka kwamapulangwe e-atherosclerotic, futhi zenze ngcono ukujikeleza kwegazi.
• Umphumela omuhle ohlelweni lwezinzwa. Ngokungafani namanye ama-bioflavonoids, i-resveratrol ingena ekuvinjelweni kwegazi nobuchopho ebuchosheni, inomphumela wokuvikela kumaseli ezinzwa, uwavikele ekonakaleni.
• Ukuvimbela ukukhuluphala ngokwenza i-SIRT 1 gene, ebhekele imetabolism kanye nokuwohloka kwama-lipids emzimbeni.
• Ukuvimbela nokulawulwa kwesifo sikashukela. I-Resveratrol yehlisa izinga le-insulin egazini, ivimbela i-hyperglycemia, ukukhula kwezinkinga zesifo, futhi yenza kube lula ukulawula lesi sifo ngemithi.

Ingabe i-resveratrol iyakusiza wehlise isisindo?

Ngaphandle kwazo zonke izinto ezizuzisayo ze-resveratrol, ukusetshenziswa kwayo njengezindlela kuphela zokulawula isifiso sokudla nesisindo akulungile.

Izici eziningi zithonya ukukhuluphala:

• isifo se-metabolic;
• ukumelana ne-insulin;
• ukudla ngokweqile;
• indlela yokuphila yokuhlala phansi.

Ukuxazulula inkinga yesisindo eseqile ngeke kusetshenziselwe kuphela izindleko zezithasiselo. Alukho ucwaningo oluphelele lokufakazela noma ukuphikisa izinzuzo zokwehlisa isisindo se-resveratrol. Ikhambi lingathathwa kuphela njengomsizi ngokuhlanganiswa nokudla okunempilo, ukuxazulula izinkinga zengqondo, ukuqeqeshwa nokuqapha ngokucophelela kwezokwelapha.

Umthelela wangempela ezinhlelweni zomzimba

Ucwaningo oluningi ngomphumela we-bioflavonoid kumaseli nakwizicubu lwenziwa kumasiko amancane we-protozoa nesikhunta, izibungu, izinambuzane namagundane amancane. Ingxenye yesayensi neyokuziphatha yocwaningo olukhulu lwezokwelapha isho inqubo ende yokugunyazwa ngaphambi kokuba kwenziwe ucwaningo ngezilwane ezincelisayo ezinkulu noma ngabantu.

Ucwaningo lwemiphumela ye-resveratrol ebantwini lwenziwa kuphela kumavolontiya. Izikhungo zezokwelapha nezinkampani ze-nutraceutical zifunda ngasikhathi sinye izakhiwo zesengezo. Imiphumela yabanye ayihlukanisi umthelela wento ephilayo ephuma ku-placebo, kanti eminye ikhombisa imiphumela ethile. Indlela yokusebenza nobufakazi kusashiya indawo yokuphikisana.

Kodwa-ke, ucwaningo lwezokwelapha olusemthethweni ezilwaneni ezinegazi elifudumele ezinezakhiwo eziyinkimbinkimbi zamaseli (amagundane, izingulube zeginea kanye namagundane) kushiya i-resveratrol enethuba elihle kakhulu lokusetshenziswa kabanzi kwezokwelapha esikhathini esizayo.

Ososayensi bakubonile ukubaluleka kwayo ekwelashweni:

• izicubu zemvelaphi ehlukahlukene - izihloko zokuhlola zikhombise ukwehla ekukhuleni nasekuzalweni kwamangqamuzana omdlavuza;
• Isifo i-Alzheimer nezinye izifo eziwohlozayo zesistimu yezinzwa ezihambisana nokuhlukumezeka nokuguga;
• isifo sikashukela kanye ne-insulin ukumelana;
• izifo zenhliziyo nemithambo yegazi, isifo sokuqina kwemithambo yegazi, ischemic isifo senhliziyo;
• izifo ezibangelwa amagciwane, ikakhulukazi zeqembu le-herpes;
• ukutheleleka kwamagciwane, njenge-chlamydia.

Izazi zokuzala zinaka kakhulu i-resveratrol. Kumagundane okuhlola, iphesenti lokukhulelwa kwe-vitro eliphumelelayo lenyuke ngenkathi kuthatha isengezo.

Ukudla okuphezulu ku-resveratrol

Ukuthola inani elanele lezinto eziwusizo eziphilayo, akudingekile nhlobo ukuthi usebenzise usizo lwezithako zokudla ezenziwe ngokwamakhemikhali.

I-Resveratrol itholakala ngokwemvelo ku:

• Amagilebhisi eMuscat nokunye kwawo, isibonelo, iwayini, ijusi, ipastille;
• ama-blueberries nama-blueberries, okuthi, ngaphezu kwe-antioxidant yemvelo, aqukethe i-lutein, i-manganese, i-vitamin K, i-fiber, i-ascorbic ne-gallic acid;
• ama-lingonberries, aphansi kancane kunamagilebhisi ngokwamaphesenti we-resveratrol;
• uwoyela wamantongomane, lapho i-bioflavonoid ihlanganiswa khona namafutha acid ne-calcium;
• ushokoledi omnyama nokhokho;
• upelepele omnandi notamatisi;
• imifino nejusi le-aloe;
• i-carob (isithelo se-carob esithanda i-cocoa);
• amajikijolo abomvu: ama-cherries, ama-raspberries, amajikijolo, ama-mulberry, i-acai, ama-cranberries - isikhumba esijiyile, okuqukethwe komsoco kukhula kakhulu;
• imbewu namantongomane: ama-pistachio, ama-alimondi, imbewu yesesame, i-chia.

Ama-blueberries aqukethe i-resveratrol

Umbono wesayensi

Imithi esemthethweni ayiwuboni umphumela wokwelashwa oqinisekisiwe we-resveratrol. Imiphumela yocwaningo ivame ukuphikisana. Abanye odokotela bancoma ukuthi isebenze njenge-ejenti ye-prophylactic esebenzayo, kanti abanye bayiqhathanisa ne-placebo.

Izinkampani ze-Nutraceutical kanye nabakhiqizi bamavithamini complexes babheka idatha evela ezifundweni zamasiko amaseli namagundane amancane anele ukubheka ukuthi into iphephile. Ngempela, awekho amacala okwehla kwezifo ezinkulu akhonjwe kuphela ngemuva kwesizinda sokuthatha izithako ngawo.

Kuneziguli eziningi ezibika ukukhululeka kwisifo sikashukela, isifo senhliziyo, noma izinkinga zemizwa. Ngaphezu kwalokho, umphumela we-antioxidant kanye nekhono le-resveratrol lokubopha ama-radicals wamahhala kuyenza ibe yinto ethembisayo hhayi kuphela ekhemisi, kepha nakwimboni yobuhle. ICosmetology ihlala ifuna izinto zemvelo ezihlukile ezingandisa ubusha besikhumba.

Mhlawumbe, eminyakeni embalwa ezayo, isayensi esemthethweni izothola imininingwane eyanele ngomphumela we-resveratrol kumaseli nezicubu zomuntu. Okwamanje, isinqumo sokuthatha isengezo kufanele senziwe ngokuya ngemingcele yomzimba nempendulo yomuntu ngamunye.

Izinkomba zokusetshenziswa

Kunezimo lapho ukwesekwa noma ukudla okunama-resveratrol amaningi kungavunyelwa khona.

Lokhu kufaka phakathi:

• Ukuhlala nokusebenza ezindaweni ezingavumelani nemvelo ezinomoya ongcolile namanzi. Izakhamizi zamadolobha amakhulu, abasebenzi abasemabhizinisini ezimboni bahogela futhi bagwinye inani elikhulu lama-radicals amahhala, izinsimbi ezisindayo kanye ne-carcinogens. Badinga ukudla okwenziwa ngama-antioxidants ukuze kuvinjelwe ukudakwa okungapheli kanye ne-oncology.
• Izinga eliphakeme lokucindezeleka kanye nomthwalo wokusebenza kwengqondo. I-Resveratrol inomphumela omuhle ekujikelezeni kobuchopho nasekondleni kwama-neuron, iqinisa izindonga zemithambo yegazi, inciphise igazi futhi ithuthukise ukwakheka kwayo.
• Ukuqeqeshwa okunamandla noma isikhathi sokululama okusebenzayo kokulimala nokuhlinzwa. I-Bioflavonoid yandisa ukumelana komzimba nokutheleleka, inciphisa ubungozi be-thrombosis.
• Isimo esingesihle se-epidemiological futhi usebenze neziguli. I-Resveratrol inciphisa ubungozi bokutheleleka ngamagciwane, amabhaktheriya nesikhunta.
• Ukuhlela ukukhulelwa nokulungiselela inqubo ye-IVF. Ukwakheka okusondelene ne-estrogen yomuntu kuvumela into ukuthi ibe nomthelela omuhle empilweni yokuzala. Ngaphansi kwethonya lalo, ithuba lokuvuthwa kweqanda nokufakwa kwalo ngokulandelayo liyakhula. Ingozi yokwehluleka kofuzo ngesikhathi sokubunjwa kwe-blastocyst yehlisiwe.
• Izifo ezinzima ezingapheli ezifana nesifo sikashukela, izifo ezizimele, umdlavuza ngesikhathi sokwelashwa nokuxolelwa, i-HIV, i-hepatitis. Isidakamizwa sinciphisa ubungozi bezinkinga, sinciphisa inqubo yokuwohloka kwesibindi, amanyikwe, ubuchopho, imithambo yegazi, i-retina.
• Ubudala bokukhula, lapho ukusekelwa kwamasosha omzimba, inhliziyo, imithambo yegazi futhi ikakhulukazi ukujikeleza kobuchopho kuyadingeka. Isengezo sisebenza njenge-immunomodulator ne-adaptogen ithuthukisa inhlalakahle.

Njenge-ejenti yokusekela eyengeziwe njengengxenye yokwelashwa okuyinkimbinkimbi, isithasiselo sinqunyelwe:

• isilonda esiswini;
• umfutho wegazi ophezulu, isifo sokuqina kwemithambo yegazi, isifo sokuqina kwemithambo yegazi, ischemia, esigabeni sokululama uma kwenzeka isifo senhliziyo nokushaywa unhlangothi;
• i-arthritis, i-systemic lupus erythematosus, i-glomerulonephritis yemvelaphi yokuzimela;
• I-HIV, hepatitis B, C, D, cytomegalovirus, herpes, mononucleosis esithathelwanayo;
• ukucindezeleka, i-neurosis, ukuphazamiseka kokucindezeleka, ukwelashwa kwengqondo;
• ukungasebenzi kahle kwezindlala ze-endocrine.
• Ukuhlasela kwezinambuzane;
• i-allergies kanye ne-dermatitis;
• i-oncology ne-cystic neoplasms;
• izifo zemithambo yegazi nemithambo yegazi;
• ukuvuvukala nokutheleleka kwamagciwane;
• ukugula ngemisebe.

Izimonyo ezine-resveratrol ziyasebenza ekwelapheni nasekuvimbeleni ukuguga kwesikhumba, izinduna, izinduna kanye ne-eczema. Zinciphisa umthelela omubi wemisebe yelanga ye-ultraviolet nemvelo engathandeki.

Inzuzo ye-Resveratrol Supplement

Ochwepheshe abaningi bayavuma ukuthi kuvumelana kakhulu ngomuntu ukuthola izakhi zomzimba nokulandela umkhondo ekudleni. Ukudla okunomsoco kwanele ukumboza isidingo esinempilo samavithamini nezakhi zomzimba.

Kodwa-ke, amaqiniso anamuhla awenzi ngaso sonke isikhathi ukudla okunempilo kube nokwenzeka. Ezindaweni ezisenyakatho, izithelo ezintsha namajikijolo kaningi azitholakali, kunabantu abanezinto ezingezwani nokungezwani nokudla. Futhi, zonke izithelo noshokoledi zinoshukela omningi. Izici ezizuzisayo ze-resveratrol ewayinini elibomvu zisuswa utshwala. Isixazululo esifanelekile singaba wukudla okufundwayo njengesithako sokudla. Kulula kakhulu ukubala isilinganiso esifanele bese uthola inzuzo enkulu ngaphandle kwemiphumela emibi.

Imiyalo yokusetshenziswa iyehluka kuye ngohlobo lokukhishwa kanye nempahla yokuqala eluhlaza lapho kukhishwe khona i-resveratrol. Ngokuvamile kunqunywa ama-200-300 mg izikhathi 3-4 ngosuku. Kodwa-ke, imithamo efinyelela ku-5,000 mg ngosuku ikhonjisiwe ukuthi iphephile. Kepha ukweqiwa kwalesi simiso akufundwanga.

Izinhlobo zokukhululwa nokuphikisana

Izinkampani ezithaka imithi zisebenzisa izinto zokusetshenziswa ezahlukahlukene ukwehlukanisa i-resveratrol. Imvamisa kuba yikhasi kanye nembewu yamagilebhisi, kwesinye isikhathi kusetshenziswa amajusi amaJapane noma amajikijolo. I-bioflavonoid emsulwa, ehlukanisiwe ifakwa kuma-capsule ancibilikayo anokuqukethwe okuyisisekelo kwe-50 kuya ku-700 mg. Kwesinye isikhathi ithuthukiswa ngokwengeziwe ngamavithamini, amaminerali kanye nama-amino acid.

Ukuntuleka kocwaningo oluhlelekile kwenza isengezo sibe yingozi kwabesifazane abakhulelwe nabancelisayo. Ngesizathu esifanayo, ikhambi alinakubekelwa izingane.

Ngokuqapha futhi ngemuva kokuvumelana nodokotela oya khona, i-phytopreparation iyathathwa:

• neminye imithi elwa nesifo sikashukela;
• izidakamizwa ezingezona ukuvuvukala;
• ama-anticoagulants;
• ama-statins;
• ama-hormone nezikhuthazi zohlelo lwe-endocrine.

Umthamo we-resveratrol unqunywe udokotela - njengomthetho, ungadluli ku-200-300 mg kanye izikhathi 3-4 ngosuku. Imiphumela emibi nokungabekezelelani komuntu ngamunye akuvamile. Kwezinye izimo, kukhona ukungezwani komzimba, isifo sohudo nokuphazamiseka kwamathumbu emathumbu.

Ukuphikisana nokuphikisana nokuthatha i-resveratrol

Noma yikuphi ukwesekwa kunabasekeli nabaphikisi. Wonke umuntu unikeza izizathu ezinesisindo impela. Isinqumo sokwamukela i-resveratrol noma cha kufanele sisekelwe emizweni yomuntu ngamunye naselulekweni lochwepheshe.

Amaqiniso alandelayo akhuluma ngokuthengwa kwezithako zokudla:

• umphumela wento awukacwaningwa ngokuphelele, futhi ukusebenza kwawo akukaze kufakazelwe;
• Abakhangisi banaka kakhulu ukukhuthaza ama-superfoods;
• ungathola inani elidingekayo lama-antioxidants ekudleni;
• Intengo yesengezo iphezulu ngokungeyena.

Ukusetshenziswa kuvunyelwe ngamaqiniso alandelayo:

• ukubuyekezwa okuningi okuhle okuvela kubantu;
• ubunjalo nokungabi nabungozi kwento;
• izindleko eziphansi kakhulu zenketho ebiza kakhulu yokukhishwa;
• ucwaningo olusebenzayo nemiphumela yabo emihle.

Ukubuyekezwa kwezithako ezithandwa kakhulu

Kunamalungiselelo amaningi asuselwa ku-resveratrol emakethe yezithako zokudla kanye nokudla okunempilo. Abanye babo bangcono kunabanye futhi bathole imvume kodokotela, abaqeqeshi kanye nemithi yokudla okunempilo.

Okuphezulu 5:

1. Ukugcinwa Kokudla Okunomsoco Ogciniwe. I-Reinutria iwayini laseJapan nelibomvu lasebenza njengezinto zokusetshenziswa zokutshala ukuthola into esebenzayo. Ukwakheka okugxile kakhulu ngokuqukethwe kwe-bioflavonoid okungama-500 mg nge-capsule ngayinye.
2. Ingadi Yokuphila Raw Resveratrol. Izakhi ze-bioactive zamajikijolo nemifino zihlukanisiwe futhi zizinzile lapho kulungiswa. Umthamo owodwa walesi sengezo ngu-350 mg.
3. I-Life Extension Optimised Resveratrol. Lokhu kuyinkimbinkimbi ephelele yama-antioxidants emvelo. Iphilisi ngalinye liqukethe ama-250 mg we-resveratrol.
4. MANJE Resveratrol Yemvelo. Ukuhlushwa kwento esebenzayo kungu-200 mg ngeyunithi ngayinye.
5. I-Jarrow Formulas Resveratrol. Uhlobo oluphansi kakhulu lwezithako zokudla. Ihlanganisa i-resveratrol ne-vitamin C futhi ingu-100 mg kuphela nge-capsule ngayinye.

Umphumela

I-Resveratrol iyinhlanganisela yemvelo ene-antioxidant, bactericidal nezinye izinto eziningi ezizuzisayo. Kutholakala emikhiqizweni eminingi futhi kuza ngohlobo lwezithako zokudla. Ngaphambi kokuthatha imali, kunconywa ukuthi uthintane nodokotela ukuze ungabandakanyi ukuphikisana nokuphikisana okuvela eceleni.

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