Umkhiqizo ugcwalisa izinqolobane ze-creatine emisipheni, unesibopho sokwandisa ukuhlanganiswa kwe-ATP kanye namaprotheni emisipha, anomphumela omuhle ekukhuleni kwemisipha, okwandisa amandla nokukhuthazela kwawo.
Amafomu wokukhishwa, intengo
Isengezo sitholakala kumathini ngohlobo lwe-powder.
| Isisindo, igramu | Izindleko, ama-ruble | Ukupakisha isithombe |
| 1000 | 1050-1190 | |
| 500 | 790-950 | |
| 300 | 540 | |
| 100 | 183 |
Ukwakheka
I-100% creatine monohydrate. Lo mkhiqizo ungaqukatha iminonjana ye-gluten, ubisi, amaqanda, isoya, amakinati, amantongomane ezihlahla, inhlanzi nama-crustaceans.
Isetshenziswa kanjani
Isengezo sidla ingxenye eyodwa (ama-5 amagremu) ngosuku ekuseni noma ngemuva kokuzivocavoca, kanye namanzi apholile noma amajusi amnandi. Ukufeza umphumela oyifunayo lapho usebenzisa umkhiqizo, ivolumu yansuku zonke yokuphuza uketshezi akufanele ibe ngaphansi kwamalitha ayi-3.5.
Kungenzeka ukuthatha izithako zokudla ingxenye eyodwa izikhathi ezi-4 ngosuku ngeviki elingu-1, kulandelwe ukwehla kube izingxenye ezi-1-2 ngosuku amasonto ayi-7.
Umthamo omncane osebenza nsuku zonke wesengezo ngu-3 g.
Izimo
Imikhawulo yokwamukelwa ifaka kuphela ukuzwela komuntu ngamunye kuzithako zesengezo sokudla.
Amanothi
Ukwandisa umphumela, kungcono ukuthatha izithako zokudla esiswini esingenalutho. Kuwo wonke amagremu ama-5 wezengezo zemidlalo, kudingeka okungenani ama-400 ml wamanzi.
Umthamo ofanele wansuku zonke we-creatine monohydrate ngamagremu ngesikhathi sesigaba sokulayisha ungabalwa ngokuhlukanisa isisindo somzimba ngo-3000. Umthamo wesondlo akufanele ube ngaphezu kwengxenye yenani elibaliwe.
