Imiphumela yemidlalo yokugcina ye-CrossFit-2017 ibingalindelekile kuwo wonke umuntu. Ikakhulu, abagijimi be-Iceland - u-Annie Thorisdottir noSara Sigmundsdottir - badluliselwe ngaphezu kwezinyathelo ezimbili zokuqala zesikhulumi. Kepha bobabili abantu base-Iceland ngeke badikibale futhi balungiselela unyaka ozayo ngenhloso yokukhombisa amandla amasha omzimba womuntu, eshintsha ngokuphelele umgomo wokulungiselela imincintiswano yesikhathi esizayo.
Okwamanje, kulabo abalandela umphakathi weCrossFit, sethula owesibili "owesifazane onamandla kunabo bonke emhlabeni", osalele emuva endaweni yokuqala ngamaphuzu ayi-5-10 kuphela - uSara Sigmundsdottir.
Umlando omfushane
USarah ngumsubathi wase-Iceland owenza konke iCrossFit nokuphakamisa izinsimbi. Wazalelwa e-Iceland e-1992, uhlala e-United States of America cishe kusukela esewusana. Iphuzu lonke ukuthi ubaba wakhe, usosayensi osemncane, waphoqeleka ukuba athuthele e-United States ayothola iziqu zesayensi, okuyinto ayengakwazi ukuyenza eyunivesithi yakhe. USarah omncane wanquma ukungena kwezemidlalo esemncane kakhulu. Wazifunela ukuzivocavoca, kweminye imikhakha yezemidlalo yokudansa. Kodwa, naphezu kwempumelelo kulezi zindawo, intombazane yaqeqesha ngokushesha imidlalo yezemidlalo enamandla futhi esheshayo. Lapho eneminyaka engu-8, washintshela kokubhukuda, wafika esigabeni semidlalo II ngonyaka.
Naphezu kwakho konke impumelelo yakhe kwezokusubatha, uSarah ngokwakhe wayengakuthandi ukuqeqeshwa, yingakho wayehlala eza nezindlela zokuzikhipha. Isibonelo, weqe iseshini yokugcina ebaluleke kakhulu yokuziqeqesha ngaphambi komncintiswano omkhulu wokubhukuda ngaphansi kwebhaxa lokuthi wayekhathele kakhulu ngemuva kwesikole.
Zithole kwezemidlalo
Ukusuka eminyakeni engu-9 kuye kwengu-17 ubudala uSarah Sigmundsdottir uzame imidlalo ehlukene engaba ngu-15, kufaka phakathi:
- ukwakha umzimba ebhishi;
- ukukhahlela isibhakela;
- ukubhukuda;
- i-freestyle wrestling;
- i-gymnastics yesigqi nobuciko;
- Ezokusubatha.
Futhi kuphela emva kokuzama isandla sakhe ekusindiseni izinsimbi, wanquma ukuhlala kulo mdlalo kuze kube phakade. USarah akayeki ukuphakamisa izinsimbi ngisho namanje, yize kunamakilasi aqobayo e-CrossFit. Ngokusho kwakhe, unaka kakhulu ukuqeqeshwa kwamandla, ngoba ukuthola impumelelo emisha yezemidlalo ekuphakamiseni izinsimbi akubalulekile kangako kuye kunezindawo zokuqala eCrossFit.
Ngaphandle kwempumelelo yakhe ebonakalayo kwezemidlalo nokuma kahle komzimba, uSarah wayezibheka njengononile njalo. Le ntombazane yabuye yabhalisela indawo yokuzivocavoca umzimba ngesizathu esingesona esincane - umngani wayo omkhulu, ababefunda naye eyunivesithi, wathola isoka. Ngenxa yalokhu, ubungani babo baqala ukonakala ngokushesha ngenxa yokwehluleka ukuchitha isikhathi esiningi ndawonye. Ukuze angacasuki futhi angacabangi kakhulu ngakho, umsubathi waziqeqesha kanzima futhi ngemuva konyaka wathola amafomu ayewafisa, futhi wasuka - nabangane abaningi abasha.
Iqiniso elithandekayo. Ngaphandle kokuthi kuze kube yiminyaka engu-17, uSarah Sigmundsdottir wayenokubukeka okujwayelekile, manje isilinganiso esithandwayo se-Intanethi sabadlali abahle kakhulu nabasubathi emhlabeni weCrossFit ngaso sonke isikhathi sibeka owesifazane wase-Iceland endaweni yesibili ohlwini lwaso.
Ukuza kuCrossFit
Ngemuva kokuzivocavoca ejimini cishe izinyanga eziyisithupha futhi esethole isigaba sakhe sokuqala sokuphakamisa izinsimbi, lo msubathi uthathe isinqumo sokuthi ukuthwalwa kuphela “ngensimbi” akuyona neze into yomuntu wesifazane. Ngakho-ke waqala ukufuna umdlalo ofanele “onzima” ongamenza abe mncane, abe muhle futhi aqine ngasikhathi sinye.
Ngamazwi akhe, umgijimi wangena kwiCrossFit ngengozi. Ejimini efanayo, intombazane yaqeqeshwa nayo eyayilolonga lo mdlalo osemncane. Ngenkathi emema uSarah ukuthi abambe iqhaza kwiCrossFit, umshayeli wesisindo wamangala kakhulu futhi okokuqala wanquma ukubheka ku-youtube ukuthi lo mdlalo owawungaziwa kangako ngaleso sikhathi.
Umncintiswano wokuqala we-crossfit
Ngakho-ke kuze kube sekupheleni futhi engaqondi ukuthi uyini umongo wayo, uSarah, ngemuva kwezinyanga eziyisithupha zokuqeqeshwa kanzima, nokho walungiselela umncintiswano wokuqala emidlalweni ye-crossfit futhi ngokushesha wathatha indawo yesibili. Khona-ke intombazane yamukela isimemo esivela kubangani sokuba iqhaza ku-Open.
Ngaphandle kokuqeqeshwa okukhethekile, nokho wadlula ngempumelelo isigaba sokuqala, okwakuyimizuzu engu-7 ye-AMRAP. Futhi cishe ngaso leso sikhathi baqala ukumlungiselela isigaba sesibili.
Ukuze anqobe isigaba sesibili, uSigmundsdottir kwadingeka aziqeqeshe nge-barbell. Engenayo inqubo efanelekile yokuvivinya umzimba okuningi, wenza konke okuphumelelayo ngempumelelo. Kodwa-ke, lapha ukwehluleka kokuqala kwakumlindele, ngenxa yalokho iphupho lokuba ngowokuqala lahlehliswa emuva iminyaka eminingana. Ikakhulu, wayejwayele ukwenza ukuhlwitha i-barbell ekilabhini ejwayelekile yokuqina, lapho kwakungenakwenzeka ukulahla i-barbell phansi. Ngemuva kokuphothula indlela nge-barbell yamakhilogremu angama-55 amahlandla angama-30 emncintiswaneni weCrossFit, intombazane yajama naye ngokoqobo futhi yehluleka ukwehlisa kahle, okusho ukuthi, ngenxa yomthwalo owedlulele nokushoda komshwalense, yawela phansi kanye ne-barbell.
Ngenxa yalokho - ukuphuka okuvulekile kwengalo yangakwesokudla, ngokuhlukaniswa kwayo yonke imithambo esemqoka nemithambo. Odokotela baphakamisa ukuthi kunqunywe ingalo, ngoba bebengaqiniseki ngokuphelele ukuthi bazokwazi ukuthunga kahle zonke izakhi zokuxhuma ngemuva kokuphuka okuvulekile. Kepha ubaba uSigmundsdottir waphikelela ekwenzeni ukuhlinzeka okuyinkimbinkimbi, okwenziwa ngudokotela ovela phesheya.
Ngenxa yalokho, ngemuva kwenyanga nengxenye, lo msubathi waqala kabusha ukuqeqeshwa kwakhe futhi wazimisela ukubamba iqhaza emidlalweni ka-2013 (umdlalo wokuqala wawungo-2011).
USigmundsdottir, yize engakaze abekwe endaweni yokuqala emincintiswaneni ebalulekile, uthathwa njengomsubathi wesifazane okhula ngesivinini esikhulu kulo mdlalo. Ngakho-ke, uRichard Fronning uthathe iminyaka engu-4 ngaphambi kokungena ezingeni lobuchwepheshe. UMat Fraser ubambe iqhaza ekuphakamiseni izinsimbi iminyaka engaphezu kwengu-7, kwathi ngemuva kweminyaka emibili eqeqeshwa eCrossFit wakwazi ukuthola imiphumela yakhe emihle kakhulu. Imbangi yakhe enkulu ibisizilolonga iminyaka engaphezu kwemithathu.
Ukuthuthela eCookeville
Ngo-2014, ngaphambi kokukhethwa kwesifunda okusha, uSarah wanquma ukusuka e-Iceland, lapho ayehlala khona iminyaka emihlanu edlule, waya eCalifornia. Konke lokhu kwakudingeka ukuze babambe iqhaza emncintiswaneni waseMelika we-crossfit. Kodwa-ke, ngaphambi kokuya eCalifornia isimemo sikaRichard Fronning, wama kancane edolobheni laseCookville, eliseTennessee.
Lapho efika isonto lonke, ngokungalindelekile uSara wahlala lapho cishe izinyanga eziyisithupha. Futhi ngicabange nokushiya imincintiswano engafani. Ngokusobala, kwakulowo nyaka lapho uFronning aqala khona ukucabanga ngokuhlanganisa iqembu leCrossfit Mayhem nokuyeka umncintiswano ngamunye.
Kodwa-ke, ngaphandle kokungabaza kwakhe, lo msubathi nokho wafika eCalifornia, yize ekhumbula ngenjabulo enkulu isikhathi sokuqeqeshwa eCookeville.
URichard Froning akazange aqeqeshe uSigmundsdottir nganoma yisiphi isikhathi somsebenzi wakhe wobuchwepheshe. Noma kunjalo, babevame ukuzivocavoca ngokuhlanganyela, futhi uSarah, ngokukhuthazela okumangazayo, wenza cishe zonke izakhiwo ezakhiwe nguFroning ngokwakhe. USarah wazikhumbula lezi zikhathi zokuziqeqesha ezinamandla noRich ngoba wathola isifo esibucayi se-overtraining futhi akakwazanga ukuphinda athole isisindo sakhe sokusebenza cishe amasonto amabili ngemuva kwalokho. Kwakungaleso sikhathi, ngokusho kwale ntombazane, lapho wabona khona ukubaluleka kwesikhathi kanye nokwakheka okulungile kwezakhiwo zokuqeqesha ngokuya ngokuqeqeshwa kwakhe kwamanje.
Indlela yokuphila kanye nemikhuba yokudla
Inqubo yokuphila nokuqeqeshwa komsubathi osezingeni eliphezulu kanye nendondo yethusi yamaGrossFit Games iyathandeka impela. Ngokungafani nabanye abasubathi, ngokusobala akasebenzisi i-anabolic steroids ukulungiselela umncintiswano. Lokhu kufakazelwa yirejimeni lakhe lokuqeqeshwa, eliqukethe ukusebenza okungu-3-4 ngesonto uma kuqhathaniswa nokusebenza okungu-7-14 kwabesilisa (isitimela esifanayo iMat Fraser nesitimela iRich Froning kuze kube kathathu ngosuku).
USarah unesimo esinqabile kakhulu maqondana nokudla kanye nokudla okuhlukahlukene okuthandwa kakhulu kubasubathi. Ngokungafani nabanye abasubathi, akagcini nje ngokunamathela ekudleni kwe-Paleolithic, kodwa akadli nokudla kwezemidlalo.
Esikhundleni salokho, uSigmundsdottir uncike kakhulu ku-pizza nama-hamburger, akuvumile kaninginingi ezingxoxweni ezahlukahlukene, okuqinisekisa lokhu ngezithombe eziningi kumanethiwekhi akhe omphakathi.
Ngaphandle kwazo zonke lezi zinto zokuzilibazisa zokudla okungenamsoco nokungenamsebenzi, umgijimi ukhombisa ukusebenza okuhle kwezemidlalo futhi unokwakha okuhle kwezemidlalo. Lokhu futhi kuqinisekisa ukubaluleka kwesibili kokudla kanye nokwehlisa isisindo ekufinyeleleni imiphumela ephezulu yezemidlalo nokubaluleka okukhulu kokuqeqeshwa emzamweni wokuthola umzimba ofanele.
Ngameva ukunqoba
Isiphetho salo msubathi ngezindlela eziningi sifana nesiphetho somsubathi uJosh Bridges. Ikakhulu, kuwo wonke umsebenzi wakhe, akakaze akwazi ukuthatha indawo yokuqala.
Emuva ngo-2011, lapho uSarah ebambe iqhaza eMidlalweni yokuqala empilweni yakhe, wathatha indawo yesibili kalula, futhi wakwazi ukuvuselela imiphumela yakhe ngo-2012, ekhombisa ukuhola okumangazayo. Kodwa kungaleso sikhathi lapho aphuka khona ingalo okokuqala futhi wathola ukulimala kanzima, okwamphindisela emuva ngo-2013 kude kakhulu kwasekuqaleni.
Ngokuqondene neminyaka engu-14 no-15, khona-ke lapha intombazane yayingakwazi ukudlulisa ukhetho lwesifunda, naphezu kwakho konke ukuzwelana nezinkomba. Ngaso sonke isikhathi, inkinga entsha noma isakhiwo esisha siqeda ukusebenza kwakhe, ngokungapheli okuphela ngokuthamba kwethenda noma okunye ukulimala.
Ngenxa yokulimala njalo, akakwazi ukuziqeqesha kakhulu njengoba kwenza abanye abasubathi izinyanga eziyi-11 ngonyaka. Kepha, ngakolunye uhlangothi, indlela angena ngayo esimweni esiphakeme ezinyangeni ezi-3-4 zokuqeqeshwa kukwenza ucabange ukuthi ngalowo nyaka lapho impumelelo yakhe ingeke iphazanyiswe ukulimala unomphela, sizokwazi ukubona ukuhola okumangazayo ngaphezu kwabo bonke abanye abadlali. ku-crossfit.
Ngaphandle kokuthi e2017, uSigmundsdottir uthathe indawo yesi-4 ngokuya ngamaphuzu, wakhombisa umphumela omuhle kakhulu weFibbonacci, okungukuthi, isilinganiso phakathi kwakho konke ukuvivinya umzimba. Eqinisweni, udlale kangcono kunabanye abadlali abaningi sebebonke. Kepha, njengenjwayelo, ulahlekelwe izigaba zokuqala ezingahlobene nensimbi, yingakho ngonyaka we-17 ethathe indawo yesi-4 kuphela.
Ukubambisana “eCrossfit Mayhem”
Ngemuva kwemidlalo ye-2017 CrossFit, wagcina ejoyine iqembu le- "Crossfit Mayhem" eliholwa nguRichard Fronning. Kakhulu ngenxa yalokhu, intombazane ikulungele ukuzibonakalisa emincintiswaneni elandelayo ngendlela engcono kakhulu. Ngemuva kwalokho, manje ubamba iqhaza hhayi kuphela kumuntu ngamunye, kodwa nasekuqeqesheni iqembu.
USara uqobo ufakazela ukuthi ukuqeqeshwa kweqembu ngaphansi kolawulo lomsubathi ozilungiselele kakhulu emhlabeni kuhluke kakhulu kukho konke okwenzekile phambilini, banonya futhi banzima, okusho ukuthi ngonyaka ozayo nakanjani uzokwazi ukuthatha indawo yokuqala.
Ukusebenza okuhle komuntu ngamunye
Kubo bonke ubuncane nokuba buthakathaka kwakhe, uSarah ukhombisa imiphumela nezinkomba ezinhle kakhulu, ikakhulukazi maqondana nalezo ezihambisana nokuvivinya umzimba kanzima. Mayelana nokwenziwa kwejubane kwezinhlelo, kusasalele emuva ngemuva izimbangi zayo.
| Uhlelo | Inkomba |
| Isikwele | 142 |
| Phusha | 110 |
| umjolo | 90 |
| Ukudonswa | 63 |
| Qalisa ama-5000 m | 23:15 |
| Ukucindezela kwebhentshi | 72 kg |
| Ukucindezela kwebhentshi | 132 (isisindo sokusebenza) |
| Ukufa | 198 kg |
| Ukuthatha isifuba bese uyaphusha | 100 |
Ngokuqondene nokwenziwa kwezinhlelo zakhe, usilela emuva emisebenzini eminingi yejubane. Futhi nokho, imiphumela yayo isengahlaba umxhwele abasubathi abaningi abajwayelekile.
| Uhlelo | Inkomba |
| UFran | 2 imizuzu 53 amasekhondi |
| UHelen | 9 imizuzu 26 imizuzwana |
| Impi embi kakhulu | Ukuphindaphindwa okungu-420 |
| U-Elizabeth | 3 imizuzu 33 amasekhondi |
| Amamitha angama-400 | 1 iminithi amasekhondi angama-25 |
| Ukugwedla 500 | 1 iminithi amasekhondi angama-55 |
| Ukugwedla 2000 | Imizuzu engu-8 imizuzwana engu-15. |
Imiphumela yokuncintisana
Umsebenzi wezemidlalo kaSarah Sigmundsdottir awukhanyi kwasekuqaleni, kepha lokhu akuliphikisi iqiniso lokuthi intombazane enhle kunazo zonke emhlabeni ingenye yezilungiselelwe kakhulu.
| Umncintiswano | Unyaka | Indawo |
| Imidlalo yeReebok CrossFit | 2011 | okwesibili |
| I-Crossfit ivulekile | 2011 | okwesibili |
| Imidlalo ye-CrossFit | 2013 | Okwesine |
| Isimemo seReebok CrossFit | 2013 | Okwesihlanu |
| Vula | 2013 | okwesithathu |
| I-CrossFit LiftOff | 2015 | kuqala |
| Isimemo seReebok CrossFit | 2015 | okwesithathu |
| Imidlalo ye-CrossFit | 2016 | okwesithathu |
| Imidlalo ye-CrossFit | 2017 | okwesine |
U-Annie vs. Sarah
Njalo ngonyaka kwi-Intanethi, ngosuku olwandulela umncintiswano olandelayo, izingxabano ziyavutha ngokuthi ngubani ozothatha indawo yokuqala emidlalweni elandelayo yeCrossFit. Ngabe kuzoba ngu-Annie Thorisdottir, noma uSarah Sigmundsdottir ekugcineni uzohola? Ngemuva kwakho konke, njalo ngonyaka amantombazane womabili ase-Iceland akhombisa imiphumela cishe "njengezwane." Kumele kuqashelwe ukuthi abagijimi ngokwabo baye baqhuba ukuqeqeshwa okuhlangene ngaphezu kwesikhathi esisodwa. Futhi, njengoba umkhuba ubonisa, ngasizathu simbe, ngesikhathi sokusebenza kwezakhiwo zokuqeqesha, uSarah uvame ukweqa uTanya ngama-oda amaningi wobukhulu. Kodwa phakathi nomncintiswano, isithombe siqala ukubukeka sihlukile.
Siyini isizathu sokwehluleka okungapheli nezindawo zesibili zaphakade zomunye wabadlali abanamandla emhlabeni?
Mhlawumbe iphuzu lonke lisesimisweni "sezemidlalo". Ngaphandle kwesimo sakhe somzimba esihle, uSara Sigmundsdottir uyasha emncintiswaneni uqobo. Lokhu kungabonakala kwimiphumela yezigaba zokuqala zemidlalo ye-crossfit. Ngokuzayo, esenenqwaba yokulahla, ulimaza inzuzo yalowo ancintisana naye obaluleke kakhulu emincintiswaneni yamandla elandelayo. Ngenxa yalokhu, ekugcineni komncintiswano, imvamisa ngokuvamile ayisabaluleki.
Ngaphandle kokubangisana kwabo njalo, laba bagijimi ababili bangabangane beqiniso. Kaningi, abagcini ngokuqhuba ukusebenza ngokuhlanganyela, kodwa futhi bahlela ukuthenga ndawonye noma badlulise isikhathi ndawonye ngendlela ehlukile. Konke lokhu kufakazela futhi ukuthi iCrossFit ngumdlalo wabanamandla emoyeni. Kuchaza kuphela umbango onempilo ongavimbeli amantombazane ekubeni ngabangane ngaphandle kwenkundla yezemidlalo.
USarah uqobo ulokhu ephindaphinda ukuthi ngonyaka ozayo uzokwazi ukubhekana nokuthokoza kwakhe futhi anikeze isiqalo esimangazayo vele ezigabeni zokuqala zomncintiswano, okuzogcina kumvumela ukuthi ahlwithe indawo yokuqala kumbangi wakhe.
Izinhlelo zekusasa
Ngo-2017, amantombazane ayethatheka kakhulu yimbangi phakathi kwawo kangangokuba azibonanga izimbangi ezintsha ezazinyonyoba ngokungalindelekile, zahlukanisa indawo yokuqala neyesibili ngokulandelana. Kwakungabantu base-Australia ababili - uTia Claire Toomey, owathatha indawo yokuqala ngamaphuzu angama-994, kanye nomuntu wakubo uKara Webb, owathola amaphuzu angama-992 futhi wathatha isinyathelo sesibili sesikhulumi.
Isizathu sokwehlulwa kulo nyaka bekungekhona ukungenzi kahle kwabasubathi, kodwa onompempe abaqinile. Amajaji awazange akubalwe ukuphindwaphindwa kokuzivocavoca ngamandla okubalulekile ngenxa yendlela enganele yokwenza izivivinyo. Ngenxa yalokhu, bobabili abasubathi balahle cishe amaphuzu angama-35, bathatha indawo yesithathu neyesine, ngokulandelana, ngemiphumela elandelayo:
- U-Annie Thorisdottir - amaphuzu angama-964 (indawo yesithathu)
- USara Sigmundsdottir - amaphuzu angama-944 (indawo yesi-4)
Yize behluliwe futhi bekhombisile izinkomba, bobabili abasubathi bazokhombisa izinga elisha lokuqeqeshwa ngo-2018, bashintshe kakhulu uhlelo lwabo lokudla nokuqeqeshwa.
Ekugcineni
Ngenxa yokulimala okusha, okungakalulami ngokuphelele, uSigmundsdottir uthathe indawo yesine kuphela emncintiswaneni wokugcina, elahlekelwa ngamaphoyinti angama-20 kuphela kumbangi wakhe omkhulu. Kodwa-ke, kulokhu ukwehlulwa kwakhe akuzange kulimaze kakhulu isimilo sakhe. Le ntombazane ikwethembile ukuthi ikulungele ukuqala ngokushesha ukuqeqeshwa okunamandla ukuze ikhombise ukuma kwayo okuhle ngo-2018.
Ngokokuqala ngqa, uSarah washintsha indlela yakhe yokuziqeqesha, engagxili ekuphakamiseni izinsimbi, lapho enamandla kakhulu kunakuqala, kepha ekuzivocavoca umzimba okuthuthukisa isivinini nokukhuthazela.
Kunoma ikuphi, uSara Sigmundsdottir ungomunye wabasubathi abahle kakhulu nabesifazane abasemzimbeni ngokomzimba emhlabeni.Lokhu kufakazelwa ukuphawula okuningi okuvela kubalandeli kwi-Intanethi.
Uma ulandela inkambo yezemidlalo yentombazane, impumelelo yakhe futhi usenethemba lokuthi uzothatha igolide ngonyaka ozayo, ungalandela inqubo yokulungiselela kwakhe umncintiswano olandelayo emakhasini omsubathi ku-Twitter noma ku-Instagram.
