Kumele ngisho zisuka nje ukuthi kule ndatshana ngeke ngikulayishe ngamagama ezokwelapha. Ngifuna ukwabelana ngolwazi lwami kanye nokuhlangenwe nakho kwenani elikhulu labagijimi nabachwepheshe abaye bahlangabezana ngokuphindaphindiwe nokulimala okubangelwa ukugijima.
Ungajahi ukubona udokotela
Akunandaba ukuthi kuzwakala kanjani, ungajahi ukubona udokotela ongeyena uchwepheshe kwezokwelapha kwezemidlalo lapho ukulimala kungekho kakhulu. Uma lokhu kungenjalo edolobheni lakho, ngakho-ke lungela ukuthi ngesikhathi sokubonisana ngesilonda sakho, udokotela ojwayelekile uzokunika ukuphumula kombhede nohlobo oluthile lwamafutha wezinhlayiya, azinikeza ogogo asebekhulile nezingane eziwele ekujuleni.
Iqiniso ngukuthi udokotela ojwayelekile unentshisekelo empilweni yesiguli, hhayi ukuthi isiguli silulama ngokushesha futhi asinaso isikhathi sokulahlekelwa ukwakheka. Ngakho-ke, ukuphumula kombhede namafutha kuzolipholisa inxeba lakho. Kepha udinga ukuqonda ukuthi kulokhu, ungalindeli umphumela osheshayo.
Yini-ke okufanele yenziwe?
Uma unobuhlungu bemisipha, umsebenzi wakho ukukhipha umthwalo kuwo. Futhi lapho ubuhlungu buqina, ukucindezela okuncane kufanele kunikezwe kubo. Okungukuthi, uma ubuhlungu bumnene, ungaqhubeka nokusebenzisa indawo ethintekile, kepha wehlise kakhulu umthwalo, ngokwesibonelo, sebenzisa iziphambano ezilula nezihamba kancane. Uma ubuhlungu bukhulu, mane ususe noma yikuphi ukucindezeleka kulowo msipha.
Lokho kushiwo, thola ezinye izindlela zokuzivocavoca eziqeqesha ezinye izitho zomzimba ngaphandle kokuthinta imisipha ebuhlungu. Isibonelo, uma i-periosteum yakho ibuhlungu, yenza ama-squats nokusebenza kwe-abs. Ukulimala okunjalo kuzokunika ithuba lokugxila endaweni yomzimba okungenzeka ibe nengcindezi. Njalo njalo. Kulokhu, ukulimala kuzophola, kepha ukuqeqeshwa ngeke kume, kuzomane kushintshe indlela eya kuyo.
Kubalulekile ukubona udokotela uma kwenzeka ukulimala kanzima
Kepha uma uthole ukulimala okungathi sína, ngenxa yalokho kunzima ngisho nokuhamba, qiniseka ukubona udokotela. Uzofaka ibhandishi noma ukhonkolo onwebekayo. Lokhu kuzovumela imisipha ukuthi yelaphe ngokushesha, futhi ivikele nokuthinta ngengozi indawo ebuhlungu.
Thatha umuthi ngokwakho
Odokotela bakunikeza amafutha okugcoba amahle. Kepha kungcono ukuthatha umuthi wama-sprains ngokwakho. Ngoba umuthi owodwa wamafutha ungakusiza ngokushesha, kanti omunye ungapholisa ukulimala kancane kakhulu. Ngakho-ke, thenga izithambiso ezahlukahlukene ezingabizi kakhulu zokuphamba nokulimala ubone ukuthi yimuphi umphumela omkhulu.
Ukuvimbela
Ingxenye ebaluleke kakhulu ye-athikili yilokho okufanele ukwenze ukunciphisa amathuba okulimala.
Okokuqala, ngaso sonke isikhathi yenza ukuzivocavoca okugcwele. Funda kabanzi ngokuthi ungafudumala kanjani ngaphambi kokuzivocavoca. LAPHA... Okwesibili, ungadluli. Isizathu esivame kakhulu sokulimala ukucindezela ngokweqile emzimbeni, lapho imisipha ingenaso isikhathi sokululama.
Ukuze uthuthukise imiphumela yakho ekugijimeni amabanga amaphakathi nade, udinga ukwazi okuyisisekelo kokugijima, njengokuphefumula okulungile, inqubo, ukufudumeza, ikhono lokwenza i-eyeliner elifanele ngosuku lomncintiswano, yenza amandla afanele wokugijima nabanye. Ngakho-ke, ngincoma ukuthi uzijwayeze okokufundisa okuhlukile kwevidiyo kulezi nakwezinye izihloko ezivela kumbhali wesayithi scfoton.ru, lapho ukhona manje. Kubafundi besiza, okokufundisa ngamavidiyo kumahhala ngokuphelele. Ukuze ubathole, vele ubhalisele i-newsletter, futhi ngemizuzwana embalwa uzothola isifundo sokuqala ochungechungeni lwezisekelo zokuphefumula okufanele ngenkathi ugijima. Bhalisa lapha: Ukuqalisa izifundo zevidiyo ... Lezi zifundo sezivele zisizile izinkulungwane zabantu futhi zizokusiza nawe.
