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IDelta Sport

Uwashwa kanjani amateki

Namuhla, izicathulo ezithandwa kakhulu ngamateki. Omunye uthanda ukugijima, kanti abanye bavele bahambe nje. Ngenxa yalokhu, amateki ngokushesha angcola futhi abukeke emabi. Futhi-ke kuphakama umbuzo, ukuthi ungabageza kanjani kahle?

Futhi-ke, ake sithole isinyathelo ngesinyathelo ukuthi siwageza kanjani amateki ngendlela efanele

Isinyathelo 1: Ukukhetha inketho yokugeza amateki akho

Okokuqala udinga ukuhlola ngokucophelela amateki akho. Uma kunezimbobo kuzo, ezinye izinto zihlutshiwe kancane, kulokhu kungcono ukunamathela ekugezeni izandla kuphela. Ngaphandle kwalokho, kunengozi enkulu yokuthi amateki angonakala. Kungcono futhi ukugwema ukugeza emshinini uma kunezakhi zesikhumba semvelo noma esenziwe ezicathulweni. Kuyaphawuleka ukuthi iningi lamateki manje selenziwe ngezinto zokwenziwa. Lokhu kusho ukuthi ziyamelana kakhulu futhi zingamelana nokuwasha okuningi.

Isinyathelo 2. Ukugeza izintambo zezintambo nama-insoles

Izintambo nama-insoles kufanele asuswe kumateki uma ekhishwa. Kungcono ukugeza izintambo zezandla ngentambo ukuze zingangeni ekugubheni. Ama-insoles kufanele akhishwe ukuze awashwe kangcono. Qaphela ukuthi uma ama-insoles engamathambo, kuyalulekwa ukuthi uwageze ngesandla.

Isinyathelo 3. Ukuhlanza i-sole

Okuwukuphela kwento kufanele ihlanzwe ngaphansi kwamanzi agobhozayo ukuze kususwe amatshe amatshe, isihlabathi, ukungcola nokunye ukungcola. Lokhu kungenziwa nge-brush yokuxubha ejwayelekile noma nge-toothpick.

Isinyathelo 4. Geza amateki akho esikhwameni

Beka amateki akho esikhwameni esigeza izicathulo. Uma singekho isikhwama, noma ingekho indlela yokuyithenga, khona-ke singashintshwa nge-pillowcase evamile engadingekile ngokufaka amateki kuyo. Noma ungayigeza ngezingubo zakho. Akukhuthazwa ukuwasha amateki wedwa, ngoba azoshaya isigubhu, lokhu kubi komshini nakumateki.

Uma ama-sneakers ezogezwa esikhwameni, khona-ke ungafaka izintambo nokufakwa kuwo (kuphela hhayi amathambo).

Umsindo ovela emshinini lapho ugeza izicathulo uzobe uphakeme kakhulu kunalapho uhlanza izingubo. Ngakho-ke, lokhu akudingeki ukuthi wesabe, kepha udinga nje ukukujwayela.

Isinyathelo 5. Kukuphi ukushisa okufanele ugeze khona

Kungcono ukugeza ekushiseni okungadluli ku-40 °. Uma izinga lokushisa lisethwe ngaphezulu, khona-ke kungenzeka ukuthi amateki angakhubazeka.
Kuzo zonke izindlela ezitholakalayo, udinga ukukhetha emfushane noma ebucayi kakhulu. Ezinye izimoto zinemodi "yezicathulo zemidlalo", eyenza isimo sibe lula, futhi uma kungenjalo, lapho-ke ungakhetha efanelekile kukhetho olukhulu lwezindlela.

Kungcono ukusetha i-spin cishe ku-500-700 rpm; nge-rpm ephakeme, amateki angonakala. Kukhona okuhlukile, kepha kungcono hhayi ukukubeka engozini.

Isinyathelo 6. Ungawomisa kanjani amateki akho

Ngemuva kokuqeda ukugeza, izicathulo kufanele zomiswe. Ukuze ususe umswakama okweqile, udinga ukugoqa izicathulo zakho. Ngalokhu kulula ukusebenzisa ama-napkin noma ithawula, okungcono okumhlophe. Ngemuva kwalokho, enye ingxenye yethawula eyomile kufanele ifakwe ngaphakathi kwesihlangu ukuze igcine isimo sayo. Yoma kude nezindawo ezifudumele (ama-radiator, izindawo zokubasa umlilo, njll.).

Isinyathelo 7. Ukugeza amateki akho ngesandla

Uma kunokungabaza mayelana nokuhlanza amateki emshinini wokuwasha (ayikho imodi efanelekile, noma yiziphi izinto eseziqediwe, kunezimbobo), kulokhu, wonke umsebenzi kuzodingeka wenziwe ngesandla. Ukuze wenze lokhu, udinga ukugeza ama-sneakers, futhi uma elula, kungakuhle ukuthi uwafake emanzini imizuzu engama-30-40. Bese, uwagcobe ngensipho. Ibhulashi lamazinyo lingasiza kulokhu, lihlanza ngokuphelele. Ngemuva kwalokho, kusala ukugeza bese ubeka amateki ukuba omile, unamathele esinyathelweni se-6.

Bukela ividiyo: Mshaye Ndlozi (Okthoba 2025).

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