Yabelana ngale vidiyo nabangani bakho, bazokubonga kakhulu
Qiniseka ukuthi ulandela le mihlahlandlela yokudla okunempilo uma ungafuni ukulimaza umzimba wakho.
Ukuntuleka kwamandla ngesikhathi sokuqeqeshwa ngeke kukuvimbe ekuzivocavoca umzimba ngendlela ejwayelekile, kepha futhi kuzophazamisa nezinqubo zokuqina komzimba.
Khumbula ukuthi i-carbohydrate ehamba phambili ingumthombo oyinhloko futhi ongcono kakhulu wamandla emidlalweni yamabhayisikili.
Ngifuna futhi ukukukhumbuza ukuthi unga-oda uhlelo lokuqeqeshwa komuntu ngamunye ukulungiselela ukugijima kunoma yiliphi ibanga ukusuka kumamitha ayi-500 kuye kumarathon. Funda izibuyekezo mayelana nohlelo lapha: UKUBUYEKEZWA
Uku-oda lolu hlelo, nokuthola imininingwane, gcwalisa ifomu: ISICELO
Kulabo abafuna ukuxhasa iphrojekthi ngezezimali, ngithumela imininingwane engezansi!:
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Ozithobayo, u-Egor Ruchnikov
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