Imvamisa lapho ulungiselela ukusebenzisa okuphakathi naphakathi amabanga amade, abaningi abaqondi kahle umongo wokulungiselela. Ngakho-ke, kaningi kunalokho, baqala nje ukugijima ibanga abalilungiselela kaningi ngangokunokwenzeka. Isibonelo, uma kukhona ukulungiselela ukugijima ikhilomitha, lapho-ke bazama ukusebenzisa ikhilomitha elilodwa nsuku zonke kukho konke ukubalwa. Ngenxa yalokho, ayisebenzi, futhi iyingozi nasemzimbeni.
Yenza ukusebenzisa kwakho ngokugcina isivinini
Lokhu kusho ukuthi ingxenye yoqeqesho kufanele ihleleke ukuze ijubane lokugijima kuzo libe ngaphezulu kunejubane ozohamba ngalo ibanga lakho.
Masithathe njengesibonelo ngokufanayo Amamitha ayi-1000... Uma udinga ukunqoba leli banga ngemizuzu emi-3, khona-ke udinga ukugijima ekuqeqesheni ngejubane lemizuzu emi-2 imizuzwana engama-50. Kepha hhayi ikhilomitha lonke, kepha izingxenye zalo.
Okungukuthi, kuyadingeka ukwenza umsebenzi wesikhawu ezingxenyeni ezingamamitha ayi-200-400-600, ngejubane elingaphezu kwalokho ozogijima kukho okungu-1 km nge-offset noma umncintiswano. Okufanayo kusebenza nakwamanye amabanga.
Isibonelo, yenza ekuqeqesheni izikhathi eziyishumi amamitha ayi-200 ngokuphumula imizuzu engu-2-3, noma Amamitha ayi-200 ukugijima okulula. Futhi njalo ngamamitha angama-200, gijima ngejubane elikhulu kunejubane elijwayelekile lekhilomitha ohlela ukusebenzisa leli khilomitha ngalo.
Ngokwesibonelo. Uma ufuna ukukhombisa imizuzu emi-3 imizuzwana engama-20 ekhilomitha, khona-ke njalo ngamamitha angama-200 ebangeni udinga ukugijima ngemizuzwana engama-40. Ngakho-ke, ekuzivocavoceni kwakho, lapho usebenzisa ukunwebeka okuphakathi kokuphumula, sebenzisa njalo ama-200 amasekhondi angu-37-38.
Okufanayo kusebenza nakwamanye amabanga. Uma ulungiselela ukugijima i-10 km futhi ufuna ukugijima ngokushesha kunemizuzu engama-40, bese wenza umsebenzi wesikhawu we-1 km ngejubane lamamitha ayi-3 m 50 ngekhilomitha ngalinye. Phakathi kwezigaba, phumula imizuzu emibili noma ugijime kancane amamitha angama-200-400.
Ngakho-ke, uzojwayeza umzimba wakho ngejubane eliphakeme. Futhi lapho ugijima ibanga ngejubane eliphansi, kuzoba lula ukulinqoba, ngoba umzimba wakho unenqolobane ebekiwe.
Qeqesha ukukhuthazela kwakho
Uma kufanele ugijime ama-3 km, khona-ke ukuze umzimba umelane nokugijima ibanga elide kangako, lidinga ukubeketela. Okusho ukuthi, udinga ukusebenzisa ama-cross-country run ka-6-10 km. Lokhu kuzokwenza umzimba wakho ukulungele ukugijima imizuzu eyi-10 noma eyi-12, ngoba ujwayele ukugijima amabanga amade.
Lo mthetho usebenza nasezigabeni ezinde. Kepha kufanele isetshenziswe ngendlela ehluke kancane.
Isibonelo, uma udinga ukukhombisa umphumela omuhle ku- ukugijima uhhafu wemarathon noma imarathon, khona-ke ngeke ukwazi ukugijima njalo ama-40-50 km ngokungami ukuze ube nokugcina okuqinile.
Lokhu kulungiswa ngokusebenzisa ivolumu yeviki. Kukholakala ukuthi ukuze unqobe umncintiswano, udinga ukugijima cishe ama-200 km ngenyanga. Lokho kungu-50 km ngesonto. Leli volumu ngokuvamile lanele ukuba nomzimba ube nokugcinwa okunjalo kokugijima umjaho webanga eliphansi ngaphandle kokuma. Kodwa-ke, okokuqala, kungahle kunganeli ukuthi umuntu agijime ama-42 km, futhi okwesibili, uma ungafuni nje ukugijimisa imarathon, kepha ukukhombisa imiphumela ethile, kuzofanela ukuthi i-mileage inyuswe.
Abagijimi abangochwepheshe be-marathon bagijima ama-800-1000 km ngenyanga, basebenzisa umthetho wokugcina. I-amateur ayikwazi ukukhokhela ivolumu enjalo. Ngakho-ke, kudingeka njalo. Ukuze umzimba ungalulami ngokuphelele emsebenzini owedlule, futhi usuthole umthwalo omusha. Ngiyaphinda, hhayi kuze kube sekupheleni, lokhu akusho ukuthi angikalulami nhlobo. Uma ugijima ngamandla akho okugcina, uzomane wenze umzimba wakho ube mubi kakhulu futhi ube mubi kakhulu ngomphumela wesikhathi esizayo. Ukusebenza ngokweqile akusizi muntu.
