Ngesinye isikhathi, noma yimuphi umgijimi we-amateur uqala ukucabanga ngokuqala ukondleka kwezemidlalo. Kodwa-ke, abaningi baqala ukungabaza ukuba usizo nokufaneleka kwale ndlela yokwenza ngcono ukusebenza okusebenzayo.
Buhle bokudla okunomsoco wokugijima
Inzuzo engangabazeki, lapho kuthengwa khona imigoqo ehlukahlukene, iziphuzo kanye nezithako zokudla, ukwenza ngcono imiphumela yezemidlalo. Ezinye zingakhuphula amandla, kanti ezinye zingathuthukisa amandla noma ukutakula.
Ungazenzela lezi ziphuzo nemigoqo, noma ungazithenga. Amafomula athuthukiswe ngokukhethekile azokunikeza umyalezo wesethi edingekayo yezinto zokulandela umkhondo ezingekho lapho zisebenza.
Okunye ukuhlanganisa ukuthi ukusebenzisa ukudla kwezemidlalo kungenza ukudla kwakho kube lula. Isibonelo, ukugwema ukudla inqwaba yenyama noma imikhiqizo yobisi ngemuva kokuqeqeshwa kokululama kwemisipha, ungadla amaprotheni ahlanganisiwe. Ngenkathi isebenza, kulula kakhulu ukudla ibha yamandla ngokuqukethwe okulungile kwama-micronutrients adingekayo kunokuhlafuna isinkwa se-ginger, okuthi, yize sizoletha amandla, singaniki lutho ngaphandle kwama-carbohydrate.
Nebubi kwezemidlalo umsoco ngokugijima
Ngeshwa, kubantu abahola kancane, ukudla kwezemidlalo kungahle kungabizi. Futhi uma uthenga amabha noma iziphuzo ezimbalwa kanye, lapho-ke ngeke kube nankinga. Kepha okushiwo ukondliwa kwezemidlalo ukuthi umzimba kumele uqale ukuwujwayele. Futhi lokhu kusho ukuthi kuyadingeka ukuqeqesha nokuncintisana nokudla okunempilo.
Udinga ukwazi kahle ukondleka kwezemidlalo ukuze uthenge umkhiqizo omuhle futhi onempilo.
Njengalokhu, kunjalo, ukondleka kwezemidlalo akubangeli ukulutha. Kepha ngemuva kokuzama ukusebenzisa amahlandla ambalwa ngebha yamandla, awusafuni ukugijima ngaphandle kwe- "refueling". Ukulutha okulula okunjalo kuyasiza, ngoba umzimba wakho uthola amandla adingekayo ngesikhathi futhi awufinyeleli ezingeni lokusebenza ngokweqile nokubhujiswa. Ngaphezu kwalokho, imigoqo neziphuzo kuqukethe izinto eziningi ezibalulekile zokulandela umkhondo.
Ezingeni elithile lokuqina, kuzoba nzima kakhulu ukwenza ngcono ukusebenza kwakho ngaphandle kokudla kwezemidlalo. Ngakho-ke, uma ufuna ukudlulela phambili khetha ngokucophelela iziphuzo nemigoqo bese uphula amarekhodi. Uma ufuna ukuzibandakanya ekugijimeni okuzolile, awudingi ukudla kwezemidlalo.
Ukwenza ngcono imiphumela yakho ekugijimeni amabanga amaphakathi nade, udinga ukwazi okuyisisekelo kokugijima, njengokuphefumula okulungile, ubuchule, ukufudumeza, amandla okwenza umcibisholo wezinwele ofanele ngosuku lomncintiswano, wenze amandla afanele asebenze ekugijimeni nakwabanye. Ngakho-ke, ngincoma ukuthi uzijwayeze okokufundisa kwamavidiyo okuhlukile kulezi nakwezinye izihloko ezivela kumbhali wesayithi scfoton.ru, lapho ukhona manje. Kubafundi besiza, okokufundisa ngamavidiyo kumahhala ngokuphelele. Ukuze ubathole, vele ubhalisele i-newsletter, futhi ngemizuzwana embalwa uzothola isifundo sokuqala ochungechungeni lwezisekelo zokuphefumula okufanele ngenkathi ugijima. Bhalisa lapha: Ukuqalisa izifundo zevidiyo ... Lezi zifundo sezivele zisizile izinkulungwane zabantu futhi zizokusiza nawe.
