- Amaprotheni 3.3 g
- Amafutha 7.1 g
- Amakhabhohayidrethi 19.9 g
Iresiphi elula enezithombe ngezinyathelo zokwenza i-pasta yokudla ngopelepele, i-zucchini kanye noshizi epanini.
Izinkonzo Ngesiqukathi Sonke: Izinkonzo ezi-2-4.
Imiyalo yesinyathelo ngesinyathelo
I-Vegetable Pasta isidlo esiphundu nesanelisayo esenziwe nge-pasta ephelele yokusanhlamvu nomnkantsha wemifino. Ukuze wenze isidlo sincike, udinga ukufaka ibhotela uwoyela wemifino. Ungasebenzisa futhi ipasta ye-buckwheat, engeke inikeze kuphela isidlo ukunambitheka okubabayo, kepha futhi ikwenze kufaneleke kubantu abanamathela ekudleni okulungile nokunempilo (PP).
Akudingekile ukusebenzisa ushizi kule recipe ngesithombe, ngakho-ke i-dieters ingamane yeqe lesi sinyathelo lapho ulungisa isidlo ekhaya.
Isinyathelo 1
Lungisa konke ukudla okudingayo bese ukubeka phambi kwakho ebusweni bomsebenzi wakho. Ncibilikisa ibhotela, hlambulula bese womisa i-zucchini.
© Kateryna Bibro - stock.adobe.com
Isinyathelo 2
Gcwalisa ipani elikhulu ngamanzi abandayo ukuze inani liketshezi okungenani liphindwe kabili inani le-pasta. Beka ibhodwe emlilweni omkhulu. Lapho amanzi abilisa, engeza usawoti bese unyakaza. Ngemuva kwalokho, yehlisa ukushisa uye phakathi bese ufaka i-pasta. Pheka ngokuya ngemikhombandlela yephakheji.
© Kateryna Bibro - stock.adobe.com
Isinyathelo 3
Sika izisekelo eziqinile ezinhlangothini zombili zesikwashi. Uma isikhumba sonakele, sinqume ngokucophelela. Sika imifino ezigcawini ezincane ezicishe zilingane. Beka i-skillet ebanzi ngaphezulu kwesitofu, engeza ibhotela noma u-olive bese ubeka i-zucchini elisikiwe. Fafaza usawoti kanye nopelepele omusha.
© Kateryna Bibro - stock.adobe.com
Isinyathelo 4
Thosa imifino emlilweni ophakathi nendawo ize icishe iphekwe. I-zucchini kufanele ithambe futhi inciphe kancane. Hlanza amanzi ne-pasta bese uwahlanza uma kunesidingo.
© Kateryna Bibro - stock.adobe.com
Isinyathelo 5
Thela i-pasta ephekiwe epanini ku-zucchini othosiwe, uhlanganise kahle bese ubila emlilweni omncane imizuzu engu-2-3. Nambitha isitsha bese ufaka usawoti kanye nopelepele uma kunesidingo.
© Kateryna Bibro - stock.adobe.com
Isinyathelo 6
Dlulisa isitsha kupuleti eliyisicaba. Sika ushizi onzima ube usheva omncane. Fafaza i-pasta ngama-flakes eshizi.
© Kateryna Bibro - stock.adobe.com
Isinyathelo 7
I-pasta ebilisiwe emnandi nemifino ngaphandle kwenyama isilungile. Phaka isidlo esishisayo, ungahlobisa ngamakhambi amasha. Jabulela ukudla kwakho!
© Kateryna Bibro - stock.adobe.com
