I-pasta enepelepele, i-zucchini kanye noshizi - iresiphi enesithombe, indlela yokupheka okumnandi * Isiphambano

I-pasta (i-buckwheat noma okusanhlamvu okuphelele) - 250-300 g
Ibhotela noma uwoyela womnqumo - wokuthosa
Ama-peppercorn amnyama - ukunambitha
I-Zucchini (enkulu) - 1 pc.
Usawoti omuncu ukunambitha
Ushizi ukunambitha

Amaprotheni 3.3 g
Amafutha 7.1 g
Amakhabhohayidrethi 19.9 g

Iresiphi elula enezithombe ngezinyathelo zokwenza i-pasta yokudla ngopelepele, i-zucchini kanye noshizi epanini.

Izinkonzo Ngesiqukathi Sonke: Izinkonzo ezi-2-4.

Imiyalo yesinyathelo ngesinyathelo

I-Vegetable Pasta isidlo esiphundu nesanelisayo esenziwe nge-pasta ephelele yokusanhlamvu nomnkantsha wemifino. Ukuze wenze isidlo sincike, udinga ukufaka ibhotela uwoyela wemifino. Ungasebenzisa futhi ipasta ye-buckwheat, engeke inikeze kuphela isidlo ukunambitheka okubabayo, kepha futhi ikwenze kufaneleke kubantu abanamathela ekudleni okulungile nokunempilo (PP).

Akudingekile ukusebenzisa ushizi kule recipe ngesithombe, ngakho-ke i-dieters ingamane yeqe lesi sinyathelo lapho ulungisa isidlo ekhaya.

Isinyathelo 1

Lungisa konke ukudla okudingayo bese ukubeka phambi kwakho ebusweni bomsebenzi wakho. Ncibilikisa ibhotela, hlambulula bese womisa i-zucchini.

Isinyathelo 2

Gcwalisa ipani elikhulu ngamanzi abandayo ukuze inani liketshezi okungenani liphindwe kabili inani le-pasta. Beka ibhodwe emlilweni omkhulu. Lapho amanzi abilisa, engeza usawoti bese unyakaza. Ngemuva kwalokho, yehlisa ukushisa uye phakathi bese ufaka i-pasta. Pheka ngokuya ngemikhombandlela yephakheji.

Isinyathelo 3

Sika izisekelo eziqinile ezinhlangothini zombili zesikwashi. Uma isikhumba sonakele, sinqume ngokucophelela. Sika imifino ezigcawini ezincane ezicishe zilingane. Beka i-skillet ebanzi ngaphezulu kwesitofu, engeza ibhotela noma u-olive bese ubeka i-zucchini elisikiwe. Fafaza usawoti kanye nopelepele omusha.

Isinyathelo 4

Thosa imifino emlilweni ophakathi nendawo ize icishe iphekwe. I-zucchini kufanele ithambe futhi inciphe kancane. Hlanza amanzi ne-pasta bese uwahlanza uma kunesidingo.

Isinyathelo 5

Thela i-pasta ephekiwe epanini ku-zucchini othosiwe, uhlanganise kahle bese ubila emlilweni omncane imizuzu engu-2-3. Nambitha isitsha bese ufaka usawoti kanye nopelepele uma kunesidingo.