Izakhamizi zamadolobha amakhulu kaningi kufanele zibuke imiqhudelwano emikhulu yezimfundamakhwela, ziyibone kahle inhlangano yazo, futhi kwesinye isikhathi zibambe iqhaza njengezisebenzi zokuzithandela noma abagijimi. Kepha kubahlali bamadolobha ezifundazwe, imicimbi enjalo ayijwayelekile.
Kulesi sihloko ngifuna ukukutshela ukuthi umncintiswano wabasubathi bamabanga amade uhlelwa kanjani. Yini ama-nuances nobunzima. Uma ufisa, ngokususelwa kule ndatshana, ungahlela umjaho we-amateur endaweni yakini.
Ukulungiselela umjaho
Okokuqala, noma imuphi umcimbi wezemidlalo kufanele ubhaliswe ngokusemthethweni. Ukuze wenze lokhu, udinga ukwazisa ikomidi lezemidlalo ledolobha lakho, kanye namaphoyisa ukuthi umjaho uzokwenzeka. Ngokuvamile, lapho beze ekomidini lezemidlalo, bona ngokwabo bazositshela yonke le mininingwane, mhlawumbe bazokudwebela yonke imibhalo.
Ngaphezu kwalokho, kubalulekile ukukhetha ithrekhi efanelekile yokugijima. Kungakuhle ukuhlela umjaho endaweni lapho kungadingeki ukuthi uvimbe khona isiminyaminya, isibonelo, emgodini, noma uvimbe izingxenye zawo ezincane kuphela, futhi ngasikhathi sinye emigwaqweni engahlali muntu. Akunakwenzeka ukuthi uzonikezwa imvume yokugijima umjaho ogudle umgwaqo omkhulu. Umbuthano ungaba nobude. Ngiyazi umncintiswano lapho ama-marathoners amboze ama-laps angama-57. Kungcono-ke ukwenza imibuthano embalwa ngangokunokwenzeka, kepha kwesinye isikhathi alikho nje lelo thuba.
Kubalulekile ukuthi okungenani kube nezindlu zangasese eyodwa kuthrekhi. Ungathenga noma uqashe indlu yangasese esetshenzisiwe, noma ungasebenzisa indlu yangasese yesikhungo, isibonelo, isikole esizoma eceleni komgwaqo omkhulu. Kepha izindlu zangasese ziyadingeka, ngoba noma yini ingenzeka ngenkathi ugijima.
Hlela amaphuzu okudla ngebanga. Imvamisa kunezindawo zokudla ezi-1-2 zamakhilomitha ama-5. Qinisekisa ukubeka umuntu kuzo ozothela amanzi no-kola ezingilazini. Ungasika futhi ubhanana noshokoledi ube izingcezu. Ibanga kuze kube 15 km Akudingeki ukwaba ukudla, kepha kufanele kunikezwe amanzi, ikakhulukazi uma umjaho wenziwa lapho kushisa khona.
Qasha iqembu lamavolontiya elizomaka ezindaweni ezihlukene ukudlula kwebanga ngabadlali ngamunye. Ukuze kungabikho muntu osika noma agijime ithanga elilodwa.
Ingoma yezwe labo ikhokhisa abasubathi kahle ekuqaleni, ngakho-ke kunengqondo ukuthenga okungenani induku encane yokulengisa ifulegi lesizwe.
Abagcini besikhathi nabo bayadingeka. Okungenani abantu abangu-2-3 abazorekhoda isikhathi sokufika kwabasubathi.
Ukugijima umjaho
Kungcono ukuqala umjaho ekuseni ngosuku lokuphumula. Uma umjaho uhlelelwe ekushiseni kwehlobo, kungcono ukuqala ngehora lesi-8 noma lesi-9, ilanga lingakashisi kangako.
Umhlanganyeli ngamunye kumele abe nenombolo yakhe ezomiswa esifubeni sakhe. Lokhu kuzovumela amavolontiya ukulandelela ngokunembile umgijimi ngamunye.
Abagijimi kumele bahlukaniswe izigaba zeminyaka.
Emgqeni wokuqeda, ikakhulukazi uma ibanga lide kakhulu futhi nokushisa kusesemgwaqweni, abaqedile badinga ukunikezwa amanzi.
I-ambulensi nemoto yamaphoyisa yokuqapha kumele ibe semsebenzini kulo mzila.
Nazi izisekelo zokuhlela i-amateur run. Yiqiniso, kunama-nuances amaningi. Kepha ukuze usebenzise kahle, lokho okuchazwe esihlokweni kuzokwanela.
Ukwenza ngcono imiphumela yakho ekugijimeni amabanga amaphakathi nade, udinga ukwazi okuyisisekelo kokugijima, njengokuphefumula okulungile, ubuchule, ukufudumeza, ikhono lokwenza i-eyeliner elifanele ngosuku lomncintiswano, yenza amandla afanele umsebenzi wokugijima nabanye. Ngakho-ke, ngincoma ukuthi uzijwayeze okokufundisa okuhlukile kwevidiyo kulezi nakwezinye izihloko ezivela kumbhali wesayithi scfoton.ru, lapho ukhona manje. Kubafundi besiza, okokufundisa ngamavidiyo kumahhala ngokuphelele. Ukuze ubathole, vele ubhalisele i-newsletter, futhi ngemizuzwana embalwa uzothola isifundo sokuqala ochungechungeni lwezisekelo zokuphefumula okufanele ngenkathi ugijima. Bhalisa lapha: Ukuqalisa izifundo zevidiyo ... Lezi zifundo sezivele zisizile izinkulungwane zabantu futhi zizokusiza nawe.
