Imikhakha yokugijima kwezokusubatha isisekelo. Kunezinhlobo eziningi zokugijima, futhi cishe zonke zingama-Olimpiki.
Umahluko wenziwa phakathi kokugijima ibanga elifushane noma i-sprint, ukugijima ibanga eliphakathi, ukugijima ibanga elide noma ukugijima kwebanga, ukugoqa imigwaqo noma ukugijimela phansi, ukugijimisa nokugijimisa ukudlulisa.
Ake sicabangele ngayinye yalezi zinhlobo ngokuningiliziwe.
Ukugijima ibanga elifushane
Ukugijima kwe-Sprint kudume kakhulu emjahweni nasemjahweni wasensimini, phakathi kwabasubathi naphakathi kwabalandeli. I-sprint iqukethe amabanga alandelayo lapho kugcwaliswa khona izinkambiso zokukhipha: 30 m, 50 m, 60m, 100m, 200m, 300m, 400m... Izicukuthwane zomhlaba kulolu hlobo lokugijima ngabasubathi abavela eJamaica nase-USA.
Ukugijima kwebanga eliphakathi
Amabanga aphakathi ayisixhumanisi esiphakathi nendawo phakathi kwe-sprint nokugijima okude, yingakho abanye be-sprinters bengagijima ibanga elijwayelekile lamamitha ayi-800 kahle, futhi okuphambene nalokho, abagijimi abaphakathi bangagijima i-sprint amamitha ayi-400 kahle. Okufanayo kuhamba amabanga amade.
Ukwenza ngcono imiphumela yakho ekugijimeni amabanga amaphakathi nade, udinga ukwazi okuyisisekelo kokugijima, njengokuphefumula okulungile, ubuchule, ukufudumeza, ikhono lokwenza i-eyeliner elifanele ngosuku lomncintiswano, yenza amandla afanele umsebenzi wokugijima nabanye. Ngakho-ke, ngincoma ukuthi uzijwayeze okokufundisa okuhlukile kwevidiyo kulezi nakwezinye izihloko ezivela kumbhali wesayithi scfoton.ru, lapho ukhona manje. Kubafundi besiza, okokufundisa ngamavidiyo kumahhala ngokuphelele. Ukuze ubathole, vele ubhalisele i-newsletter, futhi ngemizuzwana embalwa uzothola isifundo sokuqala ochungechungeni lwezisekelo zokuphefumula okufanele ngenkathi ugijima. Bhalisa lapha: Ukuqalisa izifundo zevidiyo ... Lezi zifundo sezivele zisizile izinkulungwane zabantu futhi zizokusiza nawe.
Amabanga alandelayo abhekwa njengesilinganiso: 800m, 1000m, 1500m, 1mile, 2000m, 3000m, 2 amamayela. Kunemibango engapheli emayelana no-3000m no-5000m maqondana nokuthi hlobo luni lokugijima okufanele lubekwe njengoluphakathi noma olude, ngoba imvamisa abagijimi bamabanga amade nabo bawagijima la mabanga.
AmaKenya nabaseTopiya babhekwa ngokufanele njengabasubathi abasezingeni eliphakathi. Kodwa-ke, akuvamile ukuthi abagijimi baseYurophu bancintisane nabo. Ngakho-ke, umsubathi waseRussia u-Yuri Borzakovsky waba ngumpetha wama-Olimpiki ngo-2004 ebangeni lamamitha angu-800.
Ukugijima ibanga elide
Noma yiliphi ibanga elikhulu kunelibhekwa njengelide. 3000m... Abagijimi abagijima amabanga anjalo babizwa ngama-stayers. Kukhona futhi isiyalo esinjengokugijima nsuku zonke, lapho umgijimi kufanele agijime ibanga elide ngangokunokwenzeka emahoreni angama-24. Abaholi bomhlaba ngokugijima okunjalo bangagijima sonke isikhathi ngaphandle kokuma futhi bagijime ngaphezu kwamakhilomitha angama-250.
Kula mabanga, kune-hegemony ephelele yabagijimi baseKenya nabase-Ethiopia abanganiki muntu ithuba.
Ukugijima nezingqinamba
Kulolu hlobo lokugijima, umgijimi kufanele anqobe izithiyo ezibekwe enkundleni. Futhi esinye sezithiyo siqukethe umgodi wamanzi. Izinhlobo eziyinhloko zemigwaqo yokubaleka phansi zihamba ngamamitha ayi-2000 enkundleni namamitha ayi-3000 emoyeni ovulekile.
Abagijimi nabagijimi baseYurophu benza kahle kulolu hlobo lokugijima.
Ukuhlukumeza.
Akufanele kudidaniswe nokunqotshwa kwemigwaqo. Lesi siyalo siyisigatshana se-sprint, kufakwa kuphela izithiyo kude. Ngokungafani nezithiyo zokunqotshwa kwemigwaqo, izithiyo zinciphile futhi ziwela kalula.
Kukhona umjaho wezithiyo ezingama-50m. 60m, 100m, 110m, 300m, 400m.
Ekuphakameni, asikho isizwe esivelele kwezinye. Akuvamile ukuthi abasubathi baseYurophu, base-Asia nabaseMelika babeke ezingeni eliphezulu kulo mdlalo.
